Kids Sleep Stories

6 Episodes
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By: Larissa and Hailey Soehn

Sapphire Dreams is a podcast of gentle, guided sleep stories created to help children ages 5–10 wind down, process big emotions, and build inner strength—one magical night at a time. Each episode features a calming, slow-paced narrative grounded in child psychology and emotional intelligence, designed to support kids’ mental health while helping them transition peacefully to sleep. Through enchanting adventures like Emerald’s move to the countryside and her bond with the magical horse Sapphire, children are invited into imaginative worlds that mirror real-life challenges. The stories offer a soft place to land for kids navigating change, anxiety, loneliness, or growing...

Emerald’s First Day of School
#6
Today at 7:22 PM

Emerald is nervous about starting at her new school. The bus feels too noisy, the halls too crowded, and she worries she won’t make any friends. With Sapphire’s gentle guidance, Emerald learns that the fear in her head is bigger than the reality around her. One moment at a time, she discovers kindness, connection, and her own bravery. By the end of the day, Emerald realizes she is stronger than she thought—and that her light will always guide the right friends to her. This calming sleep story helps children find courage during times of change, teaching them that n...


Emerald and the Golden Egg of Patience
#5
Last Thursday at 4:01 PM

When Emerald grows frustrated that her chickens still haven’t laid their first egg, her dad reminds her that some of life’s treasures can’t be rushed. That night, in Sapphire’s magical land, Emerald meets a wise Golden Egg who guides her through a patience challenge with baby Pegasus’ and faeries. With calm breaths and gentle waiting, she learns that patience brings the brightest rewards. In the morning, Emerald discovers her very first real egg—and a peaceful joy she’ll never forget.


When Grown-Ups Get Tired
#4
07/30/2025

In this heartfelt episode of Emerald and Sapphire, Emerald begins to wonder if her parents are tired because of her. After a long day of homeschooling and hearing “not right now” one too many times, she visits Sapphire and quietly wonders if she’s part of the problem. That night, a dream leads her into a magical world where she meets wise, resting animals, a glowing teacup made of love, and a deeper understanding of the invisible things grown-ups carry. With Sapphire by her side, Emerald learns that her parents' tiredness isn’t her fault — it’s just part of being human...


The Quiet Way to Bond
#3
07/26/2025

Emerald can’t wait to see her new horse, Sapphire, after a long day at summer camp. But when things don’t go as planned, her excitement turns into frustration. Why won’t Sapphire cooperate? Why doesn’t their bond feel instant and magical — like she hoped? In this gentle, heartwarming episode, Emerald learns that true connection doesn’t always come quickly or loudly. With help from her mom — and a magical dreamland visit with Sapphire’s glowing spirit — Emerald discovers the quiet language of trust, patience, and presence. This story is perfect for young listeners who are learning to navigate new frien...


Emerald’s Magic Moments
#2
06/21/2025

In this gentle episode of Adventures with Sapphire, Emerald is learning how to find peace and belonging in her new home. Everything still feels unfamiliar — her room, the house, even the backyard. But with the help of her magical Pegasus, Sapphire, Emerald begins to discover that home isn’t a place you find… it’s something you create. Through a series of heartwarming "Magic Moments," Emerald learns to use her joy — like singing, drawing, and quiet reflection — to gently turn each space into her own. Along the way, Sapphire reminds her (and our young listeners) that the real magic comes from within...


Emerald’s Big Move
#2
06/17/2025

When 7-year-old Emerald learns she’s moving from the city to a big farm, she feels something new: sapervous — a mix of sad, happy, and nervous all at once. On the night before the move, a magical horse named Saphire appears and gently guides Emerald to the dreamy Land of the Pagasus, where seasons change with feelings and even baby pegasi must learn to fly. Together, they explore the magic of emotions, the courage it takes to start again, and the quiet strength that lives inside us all. This soothing sleep story is perfect for children experiencing change — like moving, starti...