VulvaVaginaCervix
VulvaVaginaCervix is a lifestyle podcast centering reproductive health, wellness and the real life experiences of people who have a Vulva, Vagina and Cervix. In order to love ourselves, we have got to know who we are!! This includes our bodies! So, we’ll talk… let’s have a great conversation… let’s share… let’s learn from each other and grow!! Safe, unfiltered conversations about our bodies, our health, our choices… our stories. Get in here!!
Go Get You Some Friends Boo
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Today, we're talking about friendship: the benefits to your health, confidence and life. We discuss what a great and bad friendship looks like.
We begin with some unhinged social media posts: Hey Blacks!!, Ugly By Proxy and AITA.
The point of today's episode: be open to making some new friends and nurturing the old relationships as well.
GREAT Friendships: Building confidence, add humor, provide empathy, improve your health. Great friends encourage, listen and provide wisdom. Within healthy friendship, you share emotional experiences, have space to be...
CHANGE YOUR PANTIES!!!! 💕💕💕
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In this episode, I elaborate on a text message that I share with friends. I am not a physician. I am sharing what I do. Text below:
1. Urinate before and after sex - there is no such thing as a moment… you always time to use the restroom, use protection, and have a conversation about the sexual intercourse.
2. Have (you have) and be certain your partner has great oral hygiene... concerning oral sex. And great genital hygiene.
3. Sperm is alkaline... the vulvar and yoni environment is acidic. If...
CHANGE YOUR PANTIES!!!! 💕💕💕
Send us a text
In this episode, I elaborate on a text message that I share with friends. I am not a physician. I am sharing what I do. Text below:
1. Urinate before and after sex - there is no such thing as a moment… you always time to use the restroom, use protection, and have a conversation about the sexual intercourse.
2. Have (you have) and be certain your partner has great oral hygiene... concerning oral sex. And great genital hygiene.
3. Sperm is alkaline... the vulvar and yoni environment is acidic. If...
Go Grocery Shopping Bitch
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GIRL!!! We need to talk. "Girl Dinner" (for those that are unaware, when you are tired or overwhelmed and dinner consists of 1-2 random items)... GIRL DINNER needs to be no more. GO GROCERY SHOPPING you beautiful, yet dehydrated, Bitch! I love you, go have a great meal!!
In this episode, we chat grocery shopping and everyday activities as a form of self care. I LOOOOVVVEEE a good face mask, massage, etc., but sometimes... I really just need to buy yogurt and fruit and fake meat, and prioritize having that for...
The Girlies Went to See SINNERS!!!
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The girlies went to see the movie Sinners and we gathered on TikTok Live to chat about it. This episode was recorded a few weeks before publishing. It does include spoilers, however, there is kinda no way to spoil the movie. Please make your way to go and see Sinners, as well. It is an incredible film... AMEN.
WARNING - Intimate Partner Violence... WeBelieveYou
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There is no much in the news, amongst family and friends, and on TikTok panels with strangers at the moment concerning intimate partner violence. We are discussing and judging women for the decisions they are making and what has happened to them. At VulvaVaginaCervix, we simply believe women... that's it. We Believe You.
VulvaVaginaCervix Trailer
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Welcome to VulvaVaginaCervix!! -- an incredibly safe and fun space where we are discussing all of the things. Let's talk about our lives and how it's affecting our health and wellness. Let's talk about what's happening in the world and why it really is so important for us to contribute to the conversation!
Join me, Ashlee, each week to discuss all of the things... mmmmuuuaahhh (that's smooches for you hoes). Laterrrrr.
