Yoga PodClass: Mindful Embodied Wellness Off the Mat
Yoga PodClass is a trauma-informed podcast blending somatic movement, breathwork, and spiritual science to support healing off the mat and in real life. Hosted by Chelsie Lael Kennedy, each episode is a guided practice in embodied wellness—where ancient wisdom meets modern nervous system repair.
You Are Not Broken: Reclaiming Your Wholeness Through Embodied Practice
Wholeness isn’t something to earn—it’s something to remember. This episode offers movement, mindfulness, and somatic grounding to reconnect you with your body’s innate wisdom.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
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Breath awareness, grounding, nervous system regulation
Balancing Effort & Ease: The Dance of Strength and Surrender
How do we honor both strength and softness in our healing? This episode explores Tapas (discipline) and surrender, helping you embody balance through breath, mindful effort, and restorative release.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation
The Wisdom of slowing down: Nervous System Recovery and Reset
In this episode, we explore the quiet yet profound power of pausing. Learn how somatic stillness, gentle breath, and yogic principles help you regulate your nervous system and reclaim internal peace.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation
Reclaiming Safety in the Body: Somatic Anchors for Anxiety
Explore somatic grounding, breath, and gentle movement to soothe anxious energy using ancient and modern tools.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation
Ancient Wisdom, Somatic Science & the 8 Limbs of Yoga
Explore the roots of yoga through the full 8-limb path—Yamas, Niyamas, and beyond. Blending somatic psychology and spiritual wisdom, this episode reminds us why yoga isn’t just poses, but a whole-life practice.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group...
Ancient Wisdom, Somatic Science & the 8 Limbs of Yoga
Explore the roots of yoga through the full 8-limb path—Yamas, Niyamas, and beyond. Blending somatic psychology and spiritual wisdom, this episode reminds us why yoga isn’t just poses, but a whole-life practice.
This foundational practice helps you return to presence through breath. Learn the neuroscience of slow breathing, why it regulates your nervous system, and how this ancient practice helps you soften into your body.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995
📱 App (Android): E@L Health & We...
Just Breathe: Coming Home to the Present
This foundational practice helps you return to presence through breath. Learn the neuroscience of slow breathing, why it regulates your nervous system, and how this ancient practice helps you soften into your body.
Support the show
Breath awareness, grounding, nervous system regulation
