Your Life is the Medicine with Dr. Sonny Miles

In "Your Life Is The Medicine," Dr. Sonny Miles, a board-certified physician in internal, palliative, and integrative medicine, invites you to rediscover your body's profound wisdom. We're often taught to disconnect from our bodies, ignoring vital cues and pushing past our limits. Dr. Miles shares her unique journey and clinical insights, revealing how this disconnection impacts our health and how to truly listen to the subtle language of our physical selves.

Learn to decipher your body's "yeses" and "nos" – those expansive or contracted sensations that guide you toward what truly serves your well-being. This podcast empowers you to...

Healing isn't just what you do—it's how you live. Welcome to "Your Life Is The Medicine," where Dr. Sonny Miles, a board-certified physician in internal, hospice & palliative, and integrative medicine, explores the profound power of everyday choices in cultivating deep, lasting wellness.

Drawing from her decade-plus experience and personal healing journey, Dr. Miles reveals that true healing is a continuous, non-linear journey of self-discovery, not a destination. Learn to tune into your body's wisdom, understand the subtle layers of self-care, and build a life that truly supports you. From navigating chronic illness to fo...