Inside the Therapy Room: Unpacking Mental Health
An informal yet insightful approach of discussing mental health diagnoses, treatment methods, and diverse perspectives from both therapists and other mental health professionals. "Inside the Therapy Room" conveys a sense of being privy to the professional world of therapy, while "Unpacking" hints at the deeper exploration/education of treatment approaches and diagnoses. We aim to give you a look on how therapy should be with explanations of how we got there.
Trust in Relationships
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Join Adreaunna and Jewell for another episode in our Relationships Series! We explain what trust is and how to build, keep, maintain, gain it even if it has been lost before!
Join us on Facebook for further discussion on this series: Inside the Therapy Room: Unpacking Mental Health. https://www.facebook.com/share/g/1HZXPkwAgi/
***Please remember that we are mental health professionals but not your personal therapist! If you need assistance in anyway, please either contact us and we'll help connect you with someone, or go to your...
Digging Deeper into Intimacy
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Join Adreaunna and Jewell as they discuss emotional and spiritual intimacy and how important intimacy is to the health of relationships and how physical intimacy isn't the only important factor in relationships.
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Boundaries in Relationships
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Join Adreaunna and Dana as they explore what boundaries within relationships look like and mean and how you can start the process with your own relationship.
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Intimacy in Long-Term Relationships
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Join Jewell and I as we discuss the importance of reconnecting and maintaining different forms of intimacy. It's easy to get comfortable, but knowing our partner better, in these intimate ways, keeps the relationships strong.
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Love Languages and Beyond
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Join us this week for another exciting episode from our series, Love Actually, According to Us! We discuss the 5 love languages, dissect what it really means to fulfill your partner's, examine how you may be falling short, and talk through the limitations of using just love languages as the solve for marriage issues.
Resources for this episode come from www.5lovelanguages.com
We also love the Paired app for relationship help and the Gottman Institute which even allows you to sign up for a free newsletter filled with great a...
The Conflict Blueprint
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Today's episode outlines how to manage conflict in the moment. When things get heated, what do you do? Is that how you want to respond? What can be different so that you solve and resolve issues instead of just arguing and debating with each other? Join us to learn more!
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Communication: More Than Just Talking
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Join Adreaunna and Jewell as they discuss important aspects to good communication in relationships! List to episode 2 of the Love Actually, According to Us series!
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Love Actually, According to Us
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Join Jewell and Adreaunna as they start the next series on relationships. There are so many things to touch on, please join them on Facebook to ask questions in their group (Inside the Therapy Room: Unpacking Mental Health). They talk about everything from communication to common myths and pitfalls. Learn why therapy is a good thing for relationships and learn how to build solid connection while keeping your voice. This is the series you don't want to miss!
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Guest #2 Devin with Achieving Insight
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Devin Evans is a Licensed Professional Counselor who holds licensure and maintains a private practice in the state of South Carolina while residing in Florida. Devin is fascinated with the mind-body connection and how the brain and it’s various neural processes mediate the progression and presentation of physical illness. Her practice is largely focused on working with those diagnosed with chronic illness and psychophysiologic (or “mind/body” disorders) such as chronic pain, medically unexplained symptoms, and functional neurological disorder. Devin completed Core Training in Intensive Short Term Dynamic Psychotherapy (ISTDP) at the New Wa...
Guest #1: Dana with Wellness and Growth
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Dana Adams is a Licensed Professional Counselor Associate (LPCA) in South Carolina who began her mental health journey in 2012, not as a therapist, but as a client. Sitting on the couch first as a client shaped the way she now holds space for others, bringing empathy, and authenticity into her work. What started as a desire to become a better mentor quickly grew into a deeper purpose and meaningful career in counseling. Today, Dana operates her own private practice, Wellness and Growth. She combines professional training with lived experience to create a space...
Finishing up Anxiety and Depression
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Join us for a summary of anxiety and depression. We discuss a variety of topics, talk about our next series, and answer questions found on reddit.
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Let's Talk About Anxiety
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Jewell gives a breakdown on anxiety and discusses key details about it and gives a few tips on how to treat it, using the book Minds in Focus: Anxiety: Unraveling Anxiety: A Deep Dive into Facts and Myths by Anselmo Teixeira and sharing how the Paired App can help with anxiety in relationships.
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Let's Talk about Depression
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Join your hosts, Adreaunna and Jewell, as they discuss some important information about depression, including new treatments being explored.
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Anxiety and Depression Overview - Part 1 of Series
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Join us as we discuss the criteria that goes into a depression and anxiety diagnosis.
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Therapeutic Relationship
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Learn how your hosts, Adreaunna and Jewell, work understand the therapeutic relationship and how they feel about self-disclosure in the therapy room.
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Introduction to the Hosts
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In this first episode, you get to know both host and their backgrounds. You get a better understanding of what brought them to the field and why they enjoy the work they do. Neither therapists were traditional students (aged 22 when starting graduate school). As a result, you get to see how their unique backgrounds contribute to their work and understanding of the field and of the human psyche.
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