The Energetically Efficient Show
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.Each episode blends practical education with honest storytelling, covering topics like metabolic...
Macros 101
In this episode of the Energetically Efficient Show, I am breaking down one of the most misunderstood topics in nutrition: macronutrients. If you’ve ever wondered how to build meals that support fat loss, balanced blood sugar, and lasting energy without counting every calorie—this is your crash course.
Tune in to hear:
What macronutrients really are and why they matterHow to build meals that keep you full and energized for hoursWhy protein is the most satiating macronutrient and how much you should be eatingThe best bioavailable protein sources for...How Do We Lose Fat
Ever wonder what’s really happening in your body when you lose fat—and how to make that process more efficient?
In this episode, we’re breaking down the actual science behind fat loss—beyond the myths, marketing, and confusion. Learn how your body shifts from fat storage to fat burning, why hormones like glucagon are your best friend, and what it really takes to tap into your adipose tissue for fuel.
Whether you’re aiming to shed a few pounds or simply want to optimize your energy and focus, this quick but powerful video will give...
How and Why We Get Fat
Is it possible that just a quarter of a teaspoon of extra sugar in your blood is the difference between health and disease?
In this episode, I break down exactly how we gain fat, why our blood sugar matters so much more than we think, and what’s really going on inside our bodies when we eat high-carb meals. I walk you through a simple, science-backed explanation of how insulin works, where our body stores excess sugar (spoiler alert: it’s your fat cells), and how daily habits like movement can either support or sabotage your metabolic heal...
Alcohol and The Body
What if the biggest impact of alcohol isn’t the buzz—but what it blocks in your body?
In this episode, I break down exactly what happens inside your body when you consume alcohol—from the moment you take your first sip to how your liver prioritizes detox over every other metabolic process. You’ll learn how alcohol shuts down fat burning, impacts blood sugar regulation, and even lowers your energetic frequency. I also share my own personal experience with a full year of alcohol-free living, what changed for me, and why I rarely drink now.
Whethe...
Welcome to The Energetically Efficient Show
What happens when you leave behind a 20-year law career to pursue your calling in health, energy, and aligned living?
In this very first episode, I’m sharing the story of how I left my career as a trial lawyer to start Energetically Efficient—a business rooted in helping high-performing people feel healthier, stronger, and more alive. You’ll hear why I started this show, what to expect in future episodes, and how I’m bringing you real, unfiltered conversations about metabolic health, strength training, nutrition, energy work, and more—with some help from my three Golden Retrievers...
