Dare To Age Well Now
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.Each episode explores topics like:Horm...
EP14 The Midlife Reset: Optimizing Hormones and Health Without the Guesswork with Terry Hollowell,
Summary
In this episode, Angela Belford interviews Terry Hollowell, a nurse practitioner specializing in hormone optimization and health. They discuss the importance of accessible healthcare, transparent pricing, and the process of lab testing and consultations. Terri explains how hormonal imbalances can affect quality of life, the significance of thyroid health, and the role of weight loss medications in achieving better health outcomes. The conversation emphasizes the need for a holistic approach to health, focusing on both hormonal balance and sustainable weight loss.
Key takeaways
EP13: One Step at a Time: Grace, Glucose, and Growing into Your Next Season with Dr. Tonya Westerbeke
In this episode of Dare to Age Well Now, Dr. Tonya Westerbeke discusses the multifaceted approach to aging well, particularly for women in their 40s. She emphasizes the importance of chiropractic care, managing weight and hormonal changes, understanding blood sugar and insulin levels, and the critical role of sleep. The conversation also touches on the need for self-care and setting a positive example for the next generation. Dr. Westerbeke encourages listeners to take control of their health and to give themselves grace in the journey of aging well.
Connect with Dr. Tonya W...
EP12: Feel It to Free It: Why Integration Is the Key to Aging Well with Judy Scher
Summary
In this episode of Dare to Age Well Now, Dr. Judy Scher discusses the significance of the brain-body connection and the importance of integration in our lives as we age. She emphasizes the need for individuals to acknowledge their experiences and emotions, allowing for a deeper connection to oneself. The conversation explores the concept of being seen, the power of sacred pauses, and the role of curiosity in self-discovery. Dr. Scher encourages listeners to embrace their journey and view aging as a second spring, filled with opportunities for growth and transformation.
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EP11: Hormones Are Just Messengers with Dr. Ellora Pollard
Summary
In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Ellora Pollard, a women's functional health coach, about understanding women's health, particularly focusing on the menstrual cycle, perimenopause, and menopause. They discuss the importance of hormones as messengers in the body, the different phases of the menstrual cycle, and the significance of hormone testing. Dr. Pollard emphasizes the need for women to understand their bodies and the changes they experience as they age, providing insights into how to navigate these transitions effectively.
Connect with Dr. Ellora...
EP10: Your Body Knows How to Heal-Let It with Dr. Austin Buergermeister
In this episode of Dare to Age Well Now, Dr. Austin Buergermeister discusses the importance of chiropractic care in promoting holistic health and well-being as we age. He emphasizes the role of the nervous system in overall health, the benefits of movement, and various therapeutic techniques such as neurokinetic therapy and the Webster technique for women. The conversation also addresses common misconceptions about chiropractic care and highlights the significance of environmental factors in maintaining health.
Connect with Dr. Austin Buergermeister https://livewell-chiropractic.com/
Key Takeaways
EP 8: Finding Fulfilment and Peace in Midlife with Dr. Karen Smith
In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Karen Smith, a chiropractor and life coach, about the journey of finding fulfillment in midlife. Dr. Smith shares her personal story of transformation after the loss of her sister and how it led her to help women rediscover their passions and emotional well-being. The conversation explores the importance of emotional healing, the intersection of physical and emotional health, and the role of friendships in achieving fulfillment. Dr. Smith offers practical tips for aging well, emphasizing self-care and the pursuit of joy.
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EP9: We Can Do Hard Things—Even with 5lb Dumbbells with Katherine Mullen
In this episode of Dare to Age Well Now, Dr. Katherine Mullen, a chiropractor specializing in sports and neuro performance, discusses the importance of strength training and injury prevention as we age. She emphasizes the need for 'loading' to maintain bone health and prevent osteoporosis, and how even simple activities can contribute to overall strength. The conversation also touches on the significance of grip strength, setting realistic fitness goals, and the mental aspects of physical challenges. Dr. Mullen inspires listeners to embrace their strength and capabilities, encouraging a mindset of resilience and growth.
Connect with...
EP7: Get Well, Stay Well, Be Well with Dr. Brian Schulz
In this episode of Dare to Age Well Now, Dr. Brian Schulz discusses the importance of staying active as we age, sharing insights from his 25 years of experience as a chiropractor. He emphasizes the significance of movement, pain management therapies, and the role of nutrition in maintaining health. The conversation also explores innovative therapies like red light therapy and the impact of stress on our bodies. Dr. Schultz advocates for a holistic approach to health, encouraging listeners to take control of their well-being through active living and informed dietary choices.
Connect with Dr. Brian Schulz h...
EP6 Why Gut Health Matters? Prepare to be Surprised with Katie Garrott
In this episode of Dare to Age Well Now, Angela Belford interviews Katie Garrott, a functional medicine provider, about the critical role of gut health in overall wellness. They discuss the connection between gut health and mental health, the signs of gut health issues, and the importance of gut flora in nutrient absorption and immune function. Katie shares practical tips for improving gut health, including dietary recommendations and lifestyle changes, emphasizing that even small adjustments can lead to significant benefits. The conversation highlights the interconnectedness of the gut with various bodily systems and encourages listeners to take proactive steps...
EP3: Strength for the Second Act: Finding Purpose and Power in Midlife with Dr. Laura Sparks
In this episode of Dare to Age Well Now, Dr. Laura Sparks discusses the importance of embracing health and wellness as women age, particularly in their 40s and 50s. The conversation covers the challenges women face in prioritizing their health, the significance of weight training, the impact of retirement on purpose and health, and the role of nutrition and fasting in maintaining vitality. Dr. Sparks emphasizes that it's never too late to make positive changes and that finding personal motivation is key to a fulfilling life as we age.
Connect with Dr. Laura Sparks https...
EP4: Say Yes to the Rest: Reclaiming Joy, Confidence, and Wellness After 40 with Dr. Neema Moore
In this episode of the Dare to Age Well Now podcast, Dr. Neema Moore discusses the importance of confidence, wellness, and the journey of motherhood. She emphasizes the need for women to reconnect with themselves, the significance of play, and how to navigate the challenges of parenting while maintaining confidence. Dr. Moore also highlights the connection between physical health and confidence, the necessity of rest, and the importance of embracing one's unique flow in life. The conversation concludes with ways to connect with Dr. Moore and her work.
Connect with Dr. Neema Moore https://www...
EP5: Transform Your Mind: Neurofeedback Rewiring Patterns That Hold You Back with Dr. Jennifer Bourst
In this episode, Dr. Jennifer Bourst discusses the transformative potential of neurofeedback therapy, a non-invasive method that helps individuals regulate their brain waves to improve focus, emotional health, and overall well-being. The conversation explores the mechanisms of neurofeedback, its accessibility for patients, and its application in treating conditions like ADHD and PTSD. Dr. Bourst emphasizes the importance of individualized treatment plans and the holistic approach to health that includes functional medicine and emotional support.
Connect with Dr. Jennifer Bourst https://www.unityfamilychiropractic.com/
Key Takeaways
Neurofeedback therapy utilizes EEG t...
EP2: When it comes to your health, what are you waiting for? with Marilena Savino
In this episode of Dare to Age Well Now, Angela Belford and Marilena Savino explore the intricate relationship between physical health and mental well-being. Marilena Savino, a physiotherapist from Hamilton, Ontario, discussed the interconnectedness of mental, emotional, and physical health, emphasizing the importance of addressing psychological aspects in patient care. She highlighted the challenges patients face in overcoming chronic pain and the need for a vision to drive their recovery. Marilena shared her personal journey of overcoming a back injury, stressing the importance of consistency, commitment, and small steps. She also underscored the significance of empathy and...
EP1: Why Dare to Age Well Now?
In the inaugural episode of the “Dare to Age Well Now” podcast, Angela Belford introduces the concept of aging well and the motivations behind creating a second podcast. She discusses the significance of the podcast's name, the societal perceptions of aging, and her personal journey towards wellness. The episode emphasizes the importance of proactive choices in aging and the desire to build a community around these discussions.
Takeaways
The podcast aims to redefine aging as a positive journey.Aging well is a personal definition, not dictated by society.The importance of making proactive choices for...
