Healthy Happy Wise Wealthy
We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.
Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 1
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.
🌟 Topics Covered...
Discover the Transformative Power of Breath Work with Igor Siberia
Join us on this transformative journey into the world of breathwork with Igor Siberia, founder of Breath Mystery. In this episode of the Healthy Happy Wise Wealthy podcast, host Mary Meyer and Igor Siberia dive into how breathwork can unlock emotional breakthroughs and elevate your life. Learn about Igor's fascinating background and the science behind breathwork, as well as personal experiences and the profound impact it can have on your mental and physical well-being.
🌟 Topics Covered:
The journey from engineering to breathworkScientific insights into how breathwork healsPersonal stories of transformation and healingIgor's nationwide tour and upcoming pro...Everything First-Time Home Buyers Need to Know from Credit to Closing
🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this exciting episode, host Mary Meyer is joined by three real estate experts from Reno, Nevada: Angie Salcido, Angela Kluck, and Jill Blessing-Bonnet. Whether you're considering buying your first home or simply curious about the process, this episode is packed with invaluable information and expert advice.
🏡 Discover the step-by-step journey of buying a home, from credit repair and financing to making offers and understanding home inspections. Our guests share insider tips, discuss the importance of building credit, and explore the benefits of homeownership, including building equity and crea...
Lessons on Leadership and Resilience: The Journey Begins with Kara and Jaclyn
Welcome to the premiere episode of Healthy, Happy, Wise, Wealthy with host Mary Meyer! In this exciting first episode, Mary is joined by two dynamic guests, Jaclyn Strominger and Kara Stoltenberg, who share their wisdom and journey in pursuing a balanced and fulfilling life.
Dive into engaging conversations about starting a new podcast, the art of stepping into your story, creating a thriving business, and the power of leadership. Learn how to navigate life's challenges while aiming to be your happiest and healthiest self. Whether you're dreaming of launching your own podcast or simply seeking inspiration...
Building Bravery: Reclaiming Health, Wealth, and Happiness
🚀 Exciting News! 🚀
I’m thrilled to announce the launch of my new podcast, Healthy Happy Wise Wealthy (HHWW) – a space dedicated to real, unfiltered conversations about overcoming life’s curveballs, health surprises, career shifts, and financial challenges.
Every week, I’ll sit down with people who’ve faced it all: loss, trauma, reinvention, and emerged wiser and stronger. No judgment, no sugarcoating—just genuine stories and practical wisdom from those who’ve been there.
Key Takeaways!
💡 Real Stories, Real People: Each episode features guests who’ve rebuilt, reframed, and risen above significant life challenges, offering...
