Divorced Christian Woman

31 Episodes
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By: Natalie Hoffman

Welcome to The Divorced Christian Woman Podcast, where we believe divorce isn’t the end of your story…it’s the start of your best life. This podcast is for Christian women who are ready to own their story—right here, right now. We’re not dwelling on the past; we’re celebrating today and building a future full of purpose and joy. No more hiding in shame or shrinking back. Here, you’ll find honest conversations, encouragement, and a community that champions bold, empowered living. It’s time to step into your strength and embrace the beautiful journey ahead. Because as it tu...

Building a Business After Divorce
#5
Last Friday at 6:30 PM

So, you want to start a business?

In this episode, Diana and I share our not-so-glamorous but totally doable journeys of starting businesses from the ground up.


We’ll help you get clear on whether building a business is even for you, how to start small, test your ideas and how to make peace with imperfection. You’ll walk away with tangible steps and permission to start messy.

Key Takeaways:

You don’t need permission to start a business. Fear and perfectionism are lying liars. Approval-based thinking will kill your dream.Start sm...


Creating Your Own Spending Plan (AKA BUDGET!)
#4
02/27/2026

This week we’re going to tackle one of the most pressing questions divorced women face: What if you're rebuilding from nothing? What if you had to take on debt just to leave? And what if the shame around your financial situation feels heavier than the actual numbers?

There's a two-word phrase that changes everything when it comes to managing your money. You'll discover unconventional ways women have eliminated major expenses while still living full lives. And you'll hear why one of the biggest lies you've been told might be the very thing keeping you stuck.

...


Tax Tips and Tricks After Divorce
#3
02/20/2026

In this episode of The Divorced Christian Woman Podcast, I’m joined by Diana Swillinger and accredited financial counselor and tax genius Dee Carter. 

Whether you’re DIY-ing your taxes or outsourcing to someone, this one’s for you.

Read the full show notes and/or ask Natalie a question here

Related Resources:

Feel like a hot mess after divorce? This FREE 5-Day Workshop will teach you a mind-shift tool to help you learn a powerful way to manage your thoughts and emotions in order to navigate adult decisions with clarity and peace.F...


Investing Basics After Divorce
#2
02/13/2026

"I'm not selling my house right now, so it doesn't matter what it's worth today."

That one sentence changed everything about how I look at my INVESTMENT accounts. And if watching your investments go up and down makes you want to hide under the covers, you need to hear this analogy.

Today we’re talking about investing after divorce by breaking down the three buckets every divorced woman needs to understand, what to do with settlement money sitting in your bank account, and when you actually need a financial advisor versus when you ca...


Money Mindset: How Our Beliefs About Money Impact Our Lives
#1
02/06/2026

Welcome to Season 3 of the Divorced Christian Woman Podcast! This season we’re getting all up in your business (literally): the money business. And we’re kicking things off by asking: What’s your money mindset looking like after divorce? Is it cool, calm, and collected, or hiding in a closet stress-eating Oreos and ignoring the bill collectors?


I invited my friend and fellow coach Diana Swillinger to help us unpack the tangled web of beliefs we’ve inherited about money, and how to burn those unhelpful scripts to the ground so we can build a mindset...


Season Three Trailer - Money
02/04/2026

Season Three is coming February 7, 2026, and the topic is MONEY. We'll be discussing money mindset, taxes, investing, estate planning, buying, renting, and selling homes, as well as budgeting, building your financial future, and much more! 

Subscribe to get new episodes on your podcast app as they are released. 


Creating New Friendships as a Divorced Christian Woman
#12
12/19/2025

So, you got divorced and your social life went up in flames. Welcome to the club, friend. Pull up a chair.

In this season finale, I sit down with my friend Diana Swillinger (host of The Renew Your Mind Podcast) to talk about something every divorced woman eventually faces: the weird, wonderful, terrifying world of making new friends when you're a whole new person.

We talk about the great scattering (as Mel Robbins calls it), how to let go of draining friendships without guilt, and why being rejected might not actually kill you. If you're...


Your Relationship with Yourself: Learning to Like (and Love) Who You Are Again
#11
12/12/2025

What if the most important relationship you’ll ever have isn't the one with your ex, your pastor, or even your cat, but the one with yourself? (I know, scandalous.) 

In this episode, I’m joined by three divorced Christian women, Barb, Diana, and Lisa, to unpack what it really looks like to reconnect with yourself after decades of religious programming and marital trauma.


We Talk About:

Rebuilding your identity after your inner toddler’s been gagged and duct-taped by shame for too longWhy self-love isn't selfish How IFS (Internal Family Systems) can help you...


Building Healthier Relationships with Adult Children Post-Divorce
#10
12/05/2025

You've survived the marriage from Hades, signed the divorce papers, and maybe even had your ceremonial "burn the wedding dress" moment. 

Your kids are grown, they have opinions (lots of them), and some of those opinions are... not in your favor. If you're wondering how to rebuild, repair, or even just exist in relationship with your adult children post-divorce without losing your mind (or your will to live), this episode is your safe space.

I sit down with my friend and fellow coach, Diana Swillinger, for a conversation about the complex and often heart-wrenching work o...


Raising Resilient Kids: Building Connections that Matter
#9
11/28/2025

Why do your kids act like little angels at their dad’s house and then transform into rabid raccoons the moment they step foot into your kitchen? No, it’s not because you’re failing as a mom (although that voice in your head might say otherwise). 


It’s because YOU are the safe one. 

In this episode, we unpack all of it: the chaos, the trauma, the meltdowns, and the sacred role you play in raising kids who actually make it out of this mess OK.

I sat down with Diana, Loretta, a...


Church Relationships After Divorce: Reclaiming Your Spiritual Community
#8
11/21/2025

Ever wondered what happens to your church relationships when your marriage falls apart and you do the unthinkable (aka, choose not to be miserable for the rest of your life)? In this episode, I sat down with Diana, Stacey, and Marie, to talk about the real fallout that happens not just in marriage, but in the holy halls of church after divorce.

What We Talked About:

How divorce changes everything about how you experience churchWhat happens when you realize your church was more in love with patriarchy than JesusSpiritual deconstruction (a.k.a. following Jesus out...


Neighbors, Acquaintances, and Small Town Gossip: Living Free in a Fishbowl
#7
11/14/2025

So you got divorced, and now you’re the scandal of the century in your tiny town (or tight church circle). You’re dodging judgmental glances in the grocery store and wondering if your prayer request just got broadcasted as Christian-sanctified gossip. Sound familiar? 

In this episode, I team up with my friend and fellow coach, Diana Swillinger, to talk about how to take your power back when your life becomes the talk of the neighborhood.

If you're tired of feeling like your healing is public property and you’re ready to walk tall again, even wh...


Professional Relationships After Divorce: Boundaries and Respect in the Workplace
#6
11/07/2025

Have you ever been talked over in a meeting, assigned work with no warning, or gotten that oh-so-lovely “Can you just help with this one little thing?” at 4:59 p.m.? 

In this episode, I’m joined by Stacey, Diana, Marie, and Grace, all divorced Christian women who are navigating life post-divorce in the workplace. We’re diving deep into how to show up for yourself professionally without selling your soul or compromising your values.

What We Talked About:

How divorce made us braver and more assertive at work Real-life stories of standing up to toxi...


Family of Origin Wounds: How They Shape Divorce and Healing
#5
10/31/2025

What if your deepest shame wasn’t actually yours to carry?

If you’ve ever felt the cold shoulder from your Christian family after your divorce, or you’re still untangling the sticky spiderwebs of shame and silence from your upbringing, pull up a chair. This episode is for you.

I sat down with friend and fellow coach, Diana Swillinger, and together we unpacked how family of origin dynamics continue to haunt, shape, and sometimes straight-up sabotage your healing after divorce.

Here’s what we discuss:

What if the heavy load you...


Rebuilding Your Relationship with God After Divorce
#4
10/24/2025

What if everything you believed about God was actually holding you hostage?


In this episode, I sat down with my friends and fellow coaches Diana Swillinger, Stacey Wynn, and Marie Griffith to get real about what it looks like to rebuild your relationship with God after the spiritual ground beneath your feet crumbles.


We’re talking about spiritual deconstruction, not as a slippery slope into heresy ( it’s actually a slip ‘n slide into FREEDOM), but as a necessary and sacred process of untangling truth from toxic theology. We share our personal stories of exc...


Your Ex, His Family, His Girlfriend, Heck, His Entire Orbit
#3
10/17/2025

Is being "nice" to your ex keeping you stuck in his orbit? In this episode, my friend and fellow coach Diana Swillinger and I peel back the layers on everything related to your ex.


We tackle the sticky, icky, post-divorce drama: how to set boundaries, why you don't owe him or his people anything, and how to stay in your lane.


If you've ever wondered:

Am I being mean for not giving a crap about his new wife?Is it bad to limit contact with his family?Should I let my kids...


Christian Women Dating After Divorce
#2
10/10/2025

Let’s be honest. If you've escaped from a destructive marriage, the idea of dating again might feel less like butterflies and more like plunging into shark-infested waters wearing a meat dress. 


But what if dating didn’t have to feel like impending doom? What if you could approach it with courage, confidence, and an actual strategy?

In this episode, I invited three of my friends and fellow coaches, Stacey Wynn, Diana Swillinger, and Marie Griffith to join me for a frank discussion about dating after divorce as a Christian woman.

Some Key T...


Our Relationships with Mentors, Coaches, and Therapists
#1
10/03/2025

What if the person you're turning to for healing is actually keeping you stuck? (Cue dramatic music and flashbacks to church lady "counseling" that made you question your entire existence.)


Welcome to Season 2 of the Divorced Christian Woman Podcast! I’m kicking things off with my friend and fellow coach, Diana Swillinger. We’re diving headfirst into the sometimes-healing, sometimes-horrifying world of mentors, coaches, and therapists.


Not all helpers are created equal, my friend. And no, your cousin’s youth group leader who “feels called” to counsel probably isn’t qualified to help you unravel...


Season Two Trailer - Relationships
10/02/2025

Welcome to Season Two of the Christian Divorced Woman Podcast! This season, we'll be focusing on RELATIONSHIPS. Relationships with your kids, your ex, your friends, your family of origin, your colleagues, God, and even yourself. Join us as we dive deep into something that has a profound impact on our entire lives. Season two starts October 3, 2025. Subscribe to get notified when each new episode drops. 


Your New Life Starts Now
#12
08/22/2025

Welcome to the final episode of Season One of The Divorced Christian Woman Podcast! If you’ve made it through the first 365 days post-divorce without stabbing anyone (including yourself), congratulations. You’re our people. 


In our finale I gather a roundtable of warrior women (Diana, Loretta, Lisa, and Marie) to talk about what comes after the ashes. (And it's NOT all sobbing into Häagen-Dazs while reading Leviticus. Haha)


What we talk about: 

Finding yourself again (and realizing she’s kind of amazing)The joy of owning a dog (and...


Grief, Rage, and the Uninvited Guests of Healing
#11
08/15/2025

What if the emotions you're trying to keep at arm’s length (like grief and rage) are actually the very things that will set you free?

In this episode, I’m joined by my friend and fellow coach, Diana Swillinger. Today we’re talking about the emotional whirlwind that follows a divorce, especially for Christian women who were taught to be nice, stay quiet, and for the love of God, never get angry.


Well. We got angry. (And we’re still alive!)


If you’ve ever wondered:

“Am I losing it, or is th...


Sex, Dating, and Jesus: What Now?
#10
08/08/2025

This isn’t your grandma’s church talk on “biblical womanhood.” In this episode, I sit down with four divorced Christian women—Diana, Loretta, Lisa, and Marie—to unpack the sticky, often squirmy conversation around sex, dating, purity culture, and what it all means now that we’ve ditched the toxic marriage and are figuring out what we actually want.


Heads up: this is not a how-to guide for your post-divorce sex life. We’re not handing out purity rings or condoms. This is an open, judgment-free, thoughtful conversation about the messy intersection of desire, faith, and freedom.

...


Faith in Freefall: When You Don’t Know What You Believe Anymore
#9
08/01/2025

Have you ever felt like your faith packed a suitcase, jumped off a cliff, and left you blinking in the rubble of what used to be your spiritual life? In this episode, I’m joined by my good friend and fellow coach Diana Swillinger to talk about what it’s like when everything you thought you believed about God, church, and even yourself suddenly stops making sense.

We’re not sugarcoating it, friend. We're talking spiritual betrayal, religious trauma, excommunication (oh yes, I went there), and what happens when your church treats your divorce like an unpardonable sin. <...


Handling Holidays, Birthdays, and Other Emotional Landmines
#8
07/25/2025

In this episode, I sit down with Diana, Marie, Michele, Grace, and Rochelle—five divorced Christian women—to dish on how the first 365 days post-divorce can feel like navigating an emotional minefield with a blindfold on and flip-flops. We're talking the first holidays that smacked us sideways, the unexpected emotional triggers, practical, real-life survival tips to make it through without self-combusting, and why “just be grateful” is not the ministry you need right now.


Key Takeaways:

Grief is sneaky—you might be totally fine… until you’re not.Freedom is real—and sometimes it shows up in a firework...


Reclaiming Your Body, Time, and Voice
#7
07/18/2025

This episode is the pep talk every divorced Christian woman didn’t know she needed. I sat down with five divorced Christian women—Diana, Marie, Michele, Grace, and Rochelle—to talk about what it really looks like to take your life back after divorce.


We’re talking loud smoothies, solo vacations, buying swimsuits without crying, and daring to want things. I know. Scandalous.

Key Takeaways:

Taking up space is sacred. Whether it’s dancing, resting, or saying “no,” your presence matters.Your voice is yours. Use it. Even if it shakes. Even if it’s only to a...


The Kids Aren’t Okay (But They Will Be)
#6
07/11/2025

Welcome back, my fellow escape artists of dysfunction! In this episode, I sat back down with a power panel of divorced Christian moms—Diana, Loretta, Wendy, Jillian, and Lisa—to get real about what parenting looks like after you walk away from Crazytown, USA.

Spoiler: The kids do survive. Many even thrive. But getting there is a wild ride filled with therapy bills, awkward holidays, and the occasional trip to "Maury Povich Show" levels of drama.

Top Takeaways: 

You’re Not Ruining Your Kids: Not the way staying in a toxic marriage would've. Divorce doesn’t...


Friendships After Divorce
#5
07/04/2025

Friend, in this episode, I sat down with five fantastic divorced Christian women—Diana, Loretta, Wendy, Jillian, and Lisa—to talk about one of the most tender and tricky parts of post-divorce life: friendships.

If you've ever wondered, Who do I tell? How much should I say? Why did some friends disappear while others showed up unexpectedly? you are not alone. We talk through all of that.

Each of these women brings her own beautiful perspective and personal experiences, from crafting “scripts” to explain their divorce with dignity and clarity, to grieving the loss of church c...


Money, Bills, and the Panic Button
#4
06/27/2025

Let’s talk about the thing nobody wants to talk about—but literally everyone has to deal with: money. In this episode, I invited three powerhouse women—Grace (our spreadsheet whisperer), Wendy (the multi-hustle artist), and Maile (budgeting through the fire)—to talk about what it’s really like to face finances after divorce.

We got honest about what it feels like to hit the panic button when bills roll in, how to build a budget from scratch (or not), and what it means to pay your way into peace. (Hey, freedom is expensive, but worth it.) Whether yo...


Who Am I Without Him?
#3
06/20/2025

Ever looked around your post-divorce life and thought, “Who even am I without that man-child?” Same. In this episode, Diana and I peel back the layers of Christian programming, people-pleasing trauma responses, and overfunctioning-for-Jesus syndrome to tackle the real question: Who am I when I’m not trying to fix someone else’s broken masculinity?


Diana and I discuss identity loss in marriage, the process of deprogramming, and how to reclaim your God-given essence one small boundary and one journal prompt at a time. With warmth and truth bombs, this conversation is basically free therapy.


Ke...


Learning To Live Alone (And Not Feel Like You’re Dying)
#2
06/13/2025

Welcome to Episode 2 of The Divorced Christian Woman Podcast, where we believe that living alone doesn’t mean you’re dying. It just means you finally have control of the thermostat.

In this episode, I sat down with Grace, Wendy, and Maile to talk about the surprisingly surreal and also beautiful journey of learning to live solo after divorce. From blackout curtains and bougie hotel sheets to full-on nervous system rewiring, we covered it all. If you've ever cried into a bowl of cereal on a Friday night and called it dinner, congratulations - you’re not broken...


Life After Divorce for Christian Women: The First Year of Healing and Reclaiming Yourself
#1
06/06/2025

In this hope-filled inaugural episode of the Christian Divorced Woman Podcast, Diana and I discuss the vulnerable topic of waking up to life post-divorce. Together, we unpack the emotional rollercoaster of the first year from the quiet loneliness of taking the trash out alone to the massive internal shifts that come with reclaiming identity and power as a divorced Christian woman.

We explore the grief, grit, and growth that come in the wake of separation, and how honesty, community, and inner truth become lifelines. Whether you're two weeks out or ten years removed, this episode reminds you...