Nutrition & Wellness Guy Podcast

This week on Coach’s Corner, Chef D sits down with Bernadette Holder to unpack the realities of menopause and how to navigate it with confidence. Learn about hormonal shifts, lifestyle strategies and how to thrive through this stage of life. There is vulnerability, honesty and real talk in this episode and I hope it adds value to you and opens your eyes to this stage of a woman's life experience.

This is for men and women as we remove the taboo and awkward energy behind this transformation women are going through. It's not often enough that me...

In this episode of Nutrition & Wellness Guy Podcast, Chef D breaks down menopause health with practical strategies you can start today for better symptom management and awareness. Learn some common red flags to watch for, Microhabits that make a real difference and some superfoods to support your body during this stage of life. Whether you’re experiencing symptoms or preparing for the transition, this episode is packed with healthy•ish tips you can trust.

#healthyish #nutritionandwellnessguy #chefd #menopausehealth #womenshealth #flexitarian #flexlife #flexitarianformula

Disclaimer:
This podcast is for educational and informational purposes only. I am...

In this episode, I’m breaking down the 3 red flags that might be stalling your muscle growth, 3 MicroHabits to make strength gains stick and the Top 3 Superfoods to build lean muscle naturally. If you’ve ever hit a plateau, this is your blueprint for making a comeback... the healthy•ish way.

We’ll also talk about the key functions of the muscular system, how to fuel recovery and why your nervous system and hormones matter more than your max bench press.

#MuscleHealth #RecoverySupport #chefd #healthyish #flexitarian #flexlife #flexitarianformula #nutritionandwellnessguy #FitnessFuel #musclegrowth #podcast 

Welcome to Nutrit...

Welcome to this week’s Coach’s Corner. I’m joined by Mindy Kaya and we’re unpacking the deeper truth about fertility for both men and women. From low testosterone to ovulation gaps, stress overload, environmental toxins, and nutrition — this conversation is packed with science and real talk.

We’re also diving into questions like:

More informati...

Trying to grow your family or just keep your hormones in check? In this episode, I’m breaking down 3 red flags your fertility might be struggling, 3 Microhabits that support reproductive health naturally and 3 top superfoods that boost fertility in both men and women. Learn how stress, sleep, and seed cycling can make a difference, even if you’re not trying to conceive right now.

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medi...

Are you wired but tired, salty, snappy, and running on caffeine? Your adrenal glands might be maxed out and it’s time we talk about it.

In this episode of Nutrition and Wellness Guy Podcast, Chef D breaks down adrenal health in a way that makes it real, relatable, and healthy•ish. From five red flags to seven practical habits, you’ll learn how to spot adrenal burnout and support your stress response with lifestyle, food, and functional strategies.

He also dives into:

Did you know nearly 1 in 2 adults in the US already has some form of cardiovascular disease and many dont even know it? This episode is your wake-up call.

I'm Chef D', Nutritionist, Certified Personal Trainer and Behavior Change Specialist. Today we are diving deep into Heart Health with Dr. Nancy Silva, N.D. We'll cover 5 red flags your heart might be struggling, 7 daily habits to protect it, the real role your heart plays beyond just pumping blood and some natural ways to support cardiovascular strength starting today.

Plus, I'll share naturopathic tips, holistic coaching insight...

This is episode is all about your immune system and how to support it, balance it and stop waiting for it to crash before you do something.

We're not here to panic over colds, flu or mystery fatigue. We're here to understand how this system works, what it's asking from you and how to build habits that support immunity from the inside out. Every day. Not just when symptoms hit.

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change...

On this episode of "Shield Your Immune Health", I share some red flags that your immune health may be struggling, several every day habits you can do to better shield your immune health and also some naturopathic guidelines on keeping your immune health on point. 

On this episode, I'm joined by Tahira "Queen of Wellness". She dropped some gems and practical yet sustainable approaches to having a stronger immune system.

Tahira’s product/book Links as well

Shop Supplements- https://go.goli.com/TNHNutrition

Her Book links ⬇️

Key H...

Struggling to fall asleep, waking up groggy, or feeling wired when it’s time to wind down? You’re not alone and you don’t have to settle for restless nights anymore.

In this episode of the Nutrition & Wellness Guy Podcast, Chef D & Dr. Nancy Silva breaks down the real reasons your sleep is off and what you can do about it, the healthy•ish way. As a Nutritionist, personal trainer, and behavioral change specialist, Chef D' covers 5 red flags your body gives you when sleep is poor, and 7 daily habits to help...

Your gut isn’t just about digestion, it’s your immune HQ, your emotional control room, and your detox boss. In this episode, we dive deep into why your gut health might be the real reason behind your brain fog, bloating, and low energy and what to do about it.

Chef D, your Nutrition and Wellness Guy and healthy•ish coach, breaks down the 5 red flags your gut might be struggling and the 7 daily habits that can help get you back on track. Joined by Dr. Dawson, they explore the gut’s key functions, naturopathic insights to support...

EP 02 – Liver Health: Protect Your Liver Daily

Your liver is your body’s silent workhorse... detoxing, digesting, storing, and metabolizing everything from that late-night snack to last night’s stress. But here’s the catch: by the time your liver shows signs of damage, the problem may already be serious.

In this episode, I’m sharing 5 common red flags your liver may be trying to get your attention, breaking down 7 daily habits (the healthy-ish way) to support your liver health, ways to clean up your internal environment, and keep your energy flowing. W...

Is your body trying to tell you something about your kidneys? In this premiere episode of The Nutrition & Wellness Guy Podcast, Chef D', your 'healthy-ish' coach breaks down 5 warning signs your kidneys might be struggling and shares 7 daily habits to support detox, hydration, and long-term kidney health. Joined by his guest, Dopamine, they both unpack what Kidney Health means as well as the functions of the kidneys in the body.

@NutritionandWellnessGuy  

Coach Corner Guest:
Dopamine on IG @healingfrequenseas / @dopamine.hf

This isn’t your typical wellness podcast.

Dis...