The Iconic Midlife with Roxy Manning

Navigating intimacy in midlife can feel like trying to find a Wi-Fi signal in a remote cabin—frustrating and often elusive. This episode dives deep into the complexities of sexual health and connection as we age, focusing on the important interplay between emotional and physical intimacy. We’re joined by Dr. Kate White, a passionate advocate for women’s sexual health, and her husband Jay White, a marriage and family therapist, who share their insights on the unique challenges and opportunities that arise during this life stage. From the impacts of hormonal changes to the importance of open communication about...

We dive headfirst into the whimsical world of midlife dating, where the stakes are high and the rules seem to change with every date. The main highlight? We play a cheeky game called "Red Flag, Green Light," dissecting various dating scenarios and determining whether they signal a potential winner or a hard pass. Think of it as a guide through the murky waters of romance, where we tackle everything from a guy who’s never been married to one who asks for your Venmo on the first date. Along the way, we sprinkle in some wisdom about the nuances of...

Renee Rouleau's journey from heartbreak to reinvention takes center stage as she candidly shares her experiences of navigating the tumultuous waters of dating after losing her husband. In this episode, we dive deep into the lessons learned along the way, emphasizing that the love of your life might just be hidden in your contacts or through someone you know. With a refreshing mix of strategy and vulnerability, Renee reveals how she approached dating like a business, turning what could have been a daunting task into a manageable adventure. We explore the importance of understanding one another's needs in relationships...

Get ready to glow up, because we’re diving deep into the skincare game with our latest episode! We’re throwing around some hot takes on trends and treatments that are either a skincare savior or a total flop. From the eyebrow-raising concept of slugging with Vaseline (spoiler: hard pass!) to the surprisingly beneficial monthly micro-needling sessions, we’re breaking it all down with a mix of sass and science. We chat about everything from DIY dermaplaning to the merits of oral collagen—because who doesn’t want to know if those gummy bears are doing us any good? So, grab y...

Toss your makeup, throw it out! If you’ve been clinging to those lipsticks and eye pencils like a life raft, it’s time for a refresh. In this episode, we’re diving deep into the mysteries of midlife skincare with celebrity esthetician Renée Rouleau, who brings her no-nonsense expertise and behind-the-scenes beauty secrets straight to the mic.

From the woes of collagen loss to adult acne flare-ups, from peptides and exosomes to at-home tools that actually work, this is your go-to guide for feeling confident in your skin at any age. Whether you’re dealing with dryn...

Get ready to dive into the glamorous yet unpredictable world of red carpets and celebrity encounters! In this episode, we play a fun lightning round game called "Cue the Spotlight," where the stakes are hilariously high—would you rather face a wardrobe malfunction at the Oscars or strut your stuff in a look your stylist swears is fabulous but you secretly loathe? As we share stories from our time in the entertainment trenches, you'll hear about the whirlwind of live mics, award shows, and those unforgettable moments that come with being in the spotlight. With clever banter and a sp...

Samantha Harris, a two-time breast cancer survivor, opens up about her unexpected journey through diagnosis and healing, revealing that even after a clear mammogram, life can throw curveballs when you least expect it. At just 40 years old, she faced a shocking reality that many women are beginning to experience more frequently—being diagnosed with cancer at a younger age. In this candid conversation, we explore the importance of tuning into our bodies, taking control of our health, and embracing the privilege of aging. Samantha shares her personal mantra of “control what you can control and worry when you have to w...

Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now.

Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight training, vitamin D, and K2 play? We also decode the misunderstood “pill hangover” and what it means for your symptoms now—even years later.

Functional nutritionist Elizabeth Katzman walks us through what to eat for hormone support, which supplements are essentia...

We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake.

Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient depletion and rebuild bone density to the real reasons you're not bouncing back like you used to, Elizabeth shares evidence-based, actionable strategies to support your body through perimenopause and beyond.

We also talk:

We're diving deep into the fascinating world of microdosing in this episode, where we explore how more moms are turning to this trend for anxiety relief and overall wellness. As we unravel the complexities, we tackle whether mushroom-infused products are the new “mommy wine culture” or simply a passing fad. With a witty game of "Shroom or Zoom," we dissect the buzz surrounding microdosing and its implications for everything from parenting to personal retreats. Our conversation gets super real as we consider the potential for psilocybin to enhance empathy and creativity, especially in navigating the wild ride of motherhood. So g...

Can microdosing mushrooms help moms feel more connected, creative, and alive? Tracey Tee thinks so—and she's not alone.

In this episode of The Iconic Midlife, Roxy sits down with Tracey Tee, founder of Moms on Mushrooms and a bold voice in the modern psychedelics movement. From raising happy kids to reclaiming emotional health, Tracey shares how microdosing psilocybin is helping women break through burnout and rewrite their own wellness stories.

We unpack the cultural taboos around motherhood, mushrooms, and midlife reinvention—and dive into Tracey’s personal journey from skeptic to advocate. You’ll hear how...

Time to put Sebastien Lagree in the hot seat.

In this bonus episode, we play a fast-paced game of The Megaformer Lightning Round—and Sebastien doesn’t hold back.

He dishes on:

If you’ve ever been on a megaformer—or just love watching fitness pros get a little uncomfortable—this one’s for you.

🎧 Hit play for a bo...

Think you need to lift heavy to get results in midlife? Think again.

Fitness innovator Sebastien Lagree joins The Iconic Midlife to bust some of the biggest myths women over 40 have been sold—from fat loss lies to the burnout loop of overtraining.

We talk about:

The truth about strength training vs. movement

Why less weight can actually deliver more results

How the Lagree method ignited a global fitness empire

The mental health side of exercise no one’s talking about

Why your midlife fitness stra...

Is sex really better after 40? Do women need to be fully healed before starting over?

In this bonus game episode, Found at 40 creator Chrissi Harrison plays Midlife Myth or Total Truth, weighing in on the biggest beliefs about women, aging, identity, and reinvention.

From friendship breakups to the pressure of “finding your calling,” nothing’s off-limits. It’s bold, fast, and very real.

🎯 Topics include:

What if turning 40 wasn’t a crisis—but a calling?In this episode, Found at 40 creator Chrissi Harrison shares the story behind her midlife awakening—and the unraveling it took to get there. From walking away from the life she was told to want, to navigating the heartbreak of friendship breakups, Chrissi reveals what it really means to choose yourself at 40.We talk about guilt, reinvention, divorce, identity shifts, and how living on autopilot finally stopped serving her. If you’ve ever felt stuck in a life that looks fine on the outside but feels like a costume, this conversation is your...

Julia Haart, star of Netflix’s My Unorthodox Life, has never played by the rules—and midlife is no exception. From breaking free of her ultra-Orthodox upbringing to running a global fashion empire, Julia’s story is a masterclass in bold reinvention.

In this episode of The Iconic Midlife, we explore:

✨ If you’ve ever fe...

What does it really take to look—and feel—iconic at midlife?

Celebrity plastic surgeon Dr. Marc Mani joins Roxy to talk about everything from facelifts to filler fatigue, beauty standards in Hollywood, and what women over 40 actually need to know about aging, rejuvenation, and self-confidence.

Inside the episode:

Most doctors don’t talk about peptides. Or sex. Or what really happens to women’s bodies in midlife.

But Dr. Amy Killen does—and in this episode of The Iconic Midlife, she’s pulling back the curtain on everything your OB/GYN probably skipped.

We get into the juicy science behind:

Being the one who brings laughter to the room is a unique gift, and in this episode, we dive deep into the superpower of humor with the brilliantly candid Wendi McLendon-Covey. Known for her iconic roles in shows like "The Goldbergs" and films like "Bridesmaids," Wendi shares her journey as a late bloomer in Hollywood, reminding us that it’s not about where you start, but where you finish. We chat about the absurdities of Hollywood's age obsession, the quirky chaos of improv, and the emotional rollercoaster of animal rescue, all while emphasizing the importance of being unapologetically yourself. We...

Are you navigating the sometimes stormy seas of menopause and wondering how it impacts your heart health? This episode dives deep into the connection between menopause, hot flashes, and the often-overlooked risk of heart disease. We chat with Dr. Suzanne Steinbaum, a leading cardiologist specializing in women’s heart health, who sheds light on the silent symptoms of heart disease that many women are unaware of. We'll uncover essential questions to ask your doctor, the importance of personalized health strategies, and how hormonal changes can affect your cardiovascular wellness. Plus, we tackle the tricky topic of lifestyle choices, from di...

Does manopause exist? That’s the burning question we dive into today, as we explore the often-overlooked experiences men face as they age. We’ve got beauty legends Ted Gibson and Jason Bakke in the house, who are not just hair wizards but also navigating the complexities of midlife with style and grace. They share their insights on confidence, identity, and the beauty of starting afresh, proving that midlife is not the end of the road but rather a thrilling new chapter. As they introduce their innovative mushroom-based wellness line, we discuss the importance of self-care and the role of s...

Navigating the often taboo terrain of vaginal health, this episode takes us on a candid journey with Dee Seymour, the fearless founder of PhD Feminine Health. Right off the bat, we tackle the notion that discussing our bodies openly, especially terms like “vagina,” shouldn’t come with a side of shame or awkwardness. Dee shares her mission to shatter decades of misinformation surrounding feminine health, revealing how 30% of her website visitors are men, which speaks volumes about the shared responsibility in these conversations. We dive deep into the science of vaginal health, shedding light on topics from pH balance to men...

If you’re wondering how one woman’s voice can spark a national movement, you’re in for a treat with our chat featuring Shannon Watts, the powerhouse behind Moms Demand Action. We dive into the heart of activism, exploring how Shannon transformed her outrage over gun violence into a grassroots juggernaut with over 10 million supporters. This episode isn’t just about politics; it's a vibrant conversation on courage, community, and the importance of women finding their voice, especially in midlife. Shannon shares her insights from her new book, "Fired Up," which serves as both a manifesto and a toolkit...

I sat down with performance coach and bestselling author Annalie Howling, who’s spent years helping women stop shrinking and start owning their power—without apology.

Drawing from her book Unapologetic, Annalie unpacks how shame often shows up in midlife as perfectionism, people-pleasing, and an internalized fear of power. Many women are conditioned to believe that being “too much” is wrong—and that success must come without desire, anger, ambition, or edge.

This episode explores:

Chely Wright, the groundbreaking country music star, joins us today to share her powerful journey of coming out and reclaiming her narrative. As the first major country artist to publicly embrace her truth, Chely reflects on the fear and courage it took to break barriers in a genre not known for its acceptance. We delve into the significance of owning one’s identity, the impact of faith, and how maturity has shifted her perspective on authenticity. Our conversation touches on the challenges faced during her journey, as well as the importance of supporting those who are still navigating their ow...

Calorie counting? Nah, it’s time to count colors instead! This episode dives deep into why the traditional diet rules just don’t cut it anymore, especially for us women navigating the wild waters of midlife. I’m joined by Jessica Barac, a registered nutritionist and certified menopause specialist, who’s here to help us redefine our relationship with food. We’ll chat about the real reasons our bodies are changing in our 40s and 50s, the common nutrition missteps we often make, and how to support our hormones without sacrificing joy at the dinner table. So, grab that green juic...

Money doesn’t buy happiness, and our guest today, Lisa Bilyeu, knows this all too well. She’s lived it, and she’s here to share her journey of self-discovery and confidence building, which she discovered is really just about taking that first step – however uncomfortable it may be. With her husband and marriage as her top priority, Lisa emphasizes the importance of balance, stating she would burn her business to the ground for him without hesitation. In this enlightening conversation, we dive deep into how fear often holds us back and the significance of understanding our true motivations. If you’v...

Midlife is the perfect time to embrace our unique selves, and in this episode, we dive into how to host stress-free gatherings that reflect who we truly are, rather than some Pinterest-perfect fantasy. I'm thrilled to welcome Lora Peterson, a lifestyle expert who can transform any chaotic event into a fabulous celebration. Together, we chat about the importance of letting go of perfectionism and instead focusing on creating meaningful connections with our guests. From practical tips like using white plates to elevate any meal, to the simple joy of painting your front door a bold color, this episode is...

🎙️ About This Episode

She’s known around the world as the voice in evidence-based menopause care—and if you’re a woman over 40, Dr. Louise Newson wants you to be better informed, better supported, and no longer dismissed.

In this powerful and eye-opening conversation, I sit down with world-renowned menopause specialist Dr. Louise Newson to bust the biggest medical myths holding women back—and break down what your doctor may not be telling you about hormones, perimenopause, and long-term health.

If you've ever been told “this is just aging” or handed a prescription that didn’t addre...

Before she was a bestselling author and the breakout star of Million Dollar Listing LA, Tracy Tutor was one of my college besties—and one of my closest friends for over 30 years.

In this deeply personal and totally unfiltered conversation, Tracy and I go beyond the designer labels and real estate deals to talk about what it really takes to build confidence, reinvent yourself, and stay rooted through decades of friendship, love, success, heartbreak, and power moves.

We’ve evolved, built empires, and stood beside each other through every chapter—triumphs, breakdowns, bad decisions, good sex. A...

What if midlife isn’t a crisis... but your comeback era?

In this special surprise sneak peek episode, host Roxy Manning—Gen X mom, red carpet interviewer, and unapologetic truth-teller—grabs the mic to introduce The Iconic Midlife podcast. This isn’t a show about slowing down. It’s about waking up.

If you’ve ever felt unseen, underestimated, or stuck in a version of womanhood that no longer fits—this space is for you. We're redefining what it means to be 40, 50, and beyond. No clichés. No playing small. Just real talk, bold ideas, and conversatio...

What if everything you thought about midlife… was wrong?

Welcome to The Iconic Midlife—the bold, unfiltered new podcast for women 40 and over who are done playing small and ready to own their power.

I’m your host, Roxy Manning—red carpet journalist, media personality, and lifelong rule-breaker. And this is the place where we flip the script on midlife and redefine what it means to be visible, vocal, and unapologetically iconic in this chapter of life.

In this trailer, I’ll give you a taste of what’s to come:

-Raw convers...