Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
How Your Coffee May be Killing Your Mental Clarity & Causing Anxiety
In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-being and offers practical tips for optimizing coffee consumption.
Chapters
00:00 Introduction to Coffee and Its Effects
02:24 Understanding Mycotoxins in...
You’re Not Doomed by Your DNA: How Daily Habits Dictate Your Health Than Previously Thought
Kaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Project, the significance of gene expression, and how environmental factors influence health outcomes. Warning: Only listen to this episode if you want to be more empowered to take control of your health!
Chapters
02:50 T...
Training for Stress Resilience with Michael Roviello (Part 2)
Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veteran. He shares the benefits of breath work, cold plunging, and other recovery practices in order to relieve chronic pain. The conversation delves into the science behind these methods, the importance of intentionally choosing stress, and how to build resilience through daily practices. Michael emphasizes the need for preventative health measures and the role of lifestyle choices in...
How a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1)
Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer. The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-free. This is Part 1 of 2 so be sure to listen to the second part!
Chapters
00:00 Michael’s Journey in the U.S Navy...Emotional Hygiene for Busy Professionals: Breathwork Tools to Reclaim Your Mental Edge with Jason Amoroso
In this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork practice helps people process emotions, unlock creativity, and build real emotional resilience.
You’ll learn:
How breath work clears mental clutter and overthinkingWhy emotional hygiene matters as much as physical healthWhat happens in a typical Revelation Breathwork sessionWhy this tool is a...From CPA to Nutritional Therapy Practitioner: Kaitlin’s Unexpected Transition
In this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach.
She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what led her to found Feel Great with Kait. You’ll hear why modern life makes it hard to be healthy—and how Kaitlin helps busy professionals break free from survival mode and create sustainable wellness systems that fit real life...
Stop Making These 3 Common Health Mistakes! (and What to Do Instead)
In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.
From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shifts make a big difference when implemented consistently, even in the midst of a demanding schedule.
What You’ll Learn:
Why drinking too little water is a perf...Why Metabolic Health is the Key to Your Career Performance: The 4 Pillars
In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience.
Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your metabolic health, the foundation for mental clarity, sustained energy, and high-level performance.
She offers practical, time-efficient strategies busy professionals can use to support each area—without needing perfection or more hours in the day.
What You’ll Learn:
Powerful Benefits of Exercise That Have Nothing to Do With Weight Loss
In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals.
She also shares practical ways to incorporate movement into your daily routine, even if you're tied to your desk or always on the go. If you’ve been struggling to find motivation to move, this episode will help reframe your "why" and...
10 Super Easy Ways to Improve Your Nutrition (Without Overhauling Your Life)
In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact.
From freezing strawberry tops to boosting digestion and upgrading your snacks, Kaitlin breaks down how small tweaks can improve nutrient absorption, gut health, and energy. This episode is perfect for anyone who wants to eat better without feeling restricted or overwhelmed.
What You’ll Learn:
How to make nutr...
