Whole Lotta Heart Podcast

In this episode, Kayla G./ welcomes her big sister Amanda for an emotional and candid discussion. They share the memories and experiences leading up to their mother's passing, revealing the differences in their grieving processes and the emotional complexities of dealing with loss. The sisters reflect on the signs they missed, the guilt and frustration they felt, and the importance of vulnerability and family support. They also touch on broader issues such as the need for better bereavement leave policies in workplaces and the impact of grief on mental health. This episode is an intimate look at how two...

In this episode of Whole Lotta Heart, Kayla G. is talking about the day on the calendar that can feel like a punch to the gut—the death anniversary of someone you love. But instead of bracing ourselves for a tidal wave of sadness, what if we reimagined it as a day to celebrate their life? We’ll chat about how to shift the focus from grief to gratitude, creative ways to honor their memory, and how to give yourself grace if the day feels heavier than expected. Whether you’re planning a tribute, quietly reflecting, or avoiding the date a...

In this episode, Kayla G. gets real about the difference between grieving in public vs. grieving in private — and why both are equally valid, even when they look completely different. From posting on social media to crying in silence, she explores how grief shows up when people are watching… and when no one is.

Whether you’re the girl who shares your pain openly or the one who keeps it close to your chest, this episode is your reminder that there’s no “right” way to grieve. Kayla breaks down the different types of public and private grief, the p...

In this episode, Kayla G. gets real about the different types of grief — the ones no one talks about but so many of us are quietly carrying. From secondary losses and ambiguous grief to the heartbreak of losing a version of yourself… she's naming it all. Because naming it? That’s the first step to healing.

If you’ve ever felt “off” but couldn’t explain why, or wondered if you were allowed to be this sad over something that wasn’t death — this one’s for you. Your grief is valid. Your feelings are real. 

In this episode of Whole Lotta Heart, host Kayla G. shares her personal journey of recognizing when she was not okay after the loss of her mother. She discusses the importance of acknowledging one's feelings, the process of seeking help through therapy, and the lessons learned about healing and self-care. Kayla emphasizes that it's okay to not be okay and that seeking support is a sign of strength, not weakness. The conversation encourages listeners to check in with themselves and to understand that their experiences are valid, regardless of how they manifest.

In this episode of Whole Lotta Heart, host Kayla G. explores the themes of grief, healing, and the signs that loved ones may send after they have passed. Through personal stories and reflections, she discusses the significance of signs, dreams, and symbols that can provide comfort and connection during the grieving process. Kayla shares her own encounters with butterflies and dreams of her mother, illustrating how these experiences can serve as reminders of love and presence. The episode emphasizes the importance of recognizing and honoring these signs as part of the healing journey.

In this episode of Whole Lotta Heart, host Kayla G. delves into the emotional complexities of the 'year of firsts' after losing a loved one. She discusses the significant dates that can feel overwhelming, such as birthdays and holidays, and shares personal anecdotes about navigating these moments. Kayla emphasizes the importance of allowing oneself to grieve, creating new traditions, and seeking support from friends and family. She also highlights the unexpected moments of grief that can arise throughout the year, encouraging listeners to honor their feelings and remember that healing is a personal journey without a set timeline.

In this episode of Whole Lotta Heart, host Kayla G. delves into the complexities of grief, emphasizing that it is a non-linear journey filled with various stages. She discusses the five stages of grief—denial, anger, bargaining, depression, and acceptance—while sharing personal anecdotes to illustrate each stage. Kayla encourages listeners to embrace their feelings, acknowledge that it's okay to not be okay, and understand that grief is a lifelong process that can lead to personal growth and healing.

In this heartfelt episode, Kayla G. shares her personal journey of grief following the loss of her mother to cancer. She reflects on the impact of the COVID-19 pandemic on her life, the emotional and physical challenges of dealing with her mother's illness, and the complexities of grief that extend beyond sadness. Kayla emphasizes the importance of understanding grief as a multifaceted experience that affects the body, mind, and spirit, and encourages listeners to embrace their feelings during the grieving process.

In the inaugural episode of Whole Lotta Heart, host Kayla G. shares her personal journey of grief following the loss of her mother. Through a lighthearted Q&A format, she introduces herself, her passions, and her motivations for starting the podcast. Kayla emphasizes the importance of community and connection in navigating grief, aiming to create a supportive space for listeners to feel understood and validated in their experiences.

If you’ve ever had your heart shattered and had to figure out who you are in the middle of the mess — welcome. You’re not alone here.

Whole Lotta Heart is a space for the feelers, the grievers, the overthinkers, the ones healing out loud and growing through what life throws at them. Hosted by me, Kayla — just a 30-something with a lot of feelings and a lot to say — this show holds space for grief, self-love, transformation, and everything in between.

Some episodes go deep. Some are cozy little pep talks. Some are just me fi...