Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your calm and discover what makes you truly thrive. Whether you're a mom, an...
Season Finale: Burnout, Boundaries, The Mental Load and More - Takeaways & Hot Takes
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Summary
In this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting with one's purpose and the necessity of self-compassion.
Takeaways
Burnout is not just about...How to Discover your Dharma and Find Purpose in Midlife with Katie Farinas
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Summary
In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin, MD, speaks with Katie Farinas, a former nurse, yogi and dharma (soul) coach, about navigating the complexities of midlife with compassion and purpose. They discuss the evolution of Katie's journey from her podcast 'Mom on the Verge' to the 'Midlife Purpose Project', emphasizing the importance of shedding old layers and reconnecting with one's true self. The conversation delves into the significance of nervous system regulation, identifying limiting beliefs, and practical strategies for inner connection. They explore how to find...
How to Tame the Clutter Chaos and Organize like a Boss with Madeline Candeaux
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In this conversation, I get raw and real about my struggles with clutter and mess and how it can really contribute to overwhelm and burnout!
I sit down with personal organizer Madeline Candeaux to explore the intricacies of organization and decluttering. We discuss the emotional connections to clutter, the importance of maintenance, and the sustainable habits that can help individuals manage their spaces effectively. The conversation also touches on the challenges of decision fatigue, family dynamics, and the role of personal organizers in providing support. Practical tips for decluttering and creating...
The Hidden Cost of People Pleasing : Why High-Achieving Women Burn Out with Kelly Kessler
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In this enlightening conversation, Dr. Kelly Kessler shares her journey from being a physical therapist to a transformational coach, focusing on the importance of nervous system healing and subconscious reprogramming. She discusses the impact of perfectionism, people-pleasing, and external validation on women's mental health, emphasizing the need for self-awareness and internal validation.
The discussion also covers the signs of disconnection from oneself, the role of the subconscious mind in shaping beliefs, and practical steps for nervous system regulation and personal transformation. Dr. Kessler encourages women to take small, manageable steps towards c...
How to Recognize Signs of Burnout in Women Entrepreneurs with Kim Walsh
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Summary
In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Kim Walsh, founder of Warrior Forward, about the challenges high-achieving women face with burnout. We discuss the societal pressures that contribute to burnout, the importance of reframing time and balance, and the role of somatic healing in recovery. Kim shares practical tools for recognizing burnout, the significance of mindset, skillset, and toolset for sustainable success, and emphasizes the need for women to take control of their lives and redefine success on their own terms.
Takeaways
Burnout...Healing Trauma and Anxiety through Havening: Discovering The HUG It Out Method with Hilary Russo
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Summary
In this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary introduces us to her signature "Hug It Out" method, which combines Humor, Understanding, and Gratitude to foster emotional well-being. The conversation also...
Are You Living on Autopilot? How to Design A Life You Love (Without the Guilt!) with Mari Wuellner
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Summary
In this episode, Dr. Zarya Rubin and Life Coach Mari Wuellner discuss the importance of living intentionally and breaking free from autopilot mode. We explore the concept of burnout as a wake-up call, the evolution of success, and the pervasive issue of "Mom Guilt." The conversation emphasizes the need for self-care, awareness, and the importance of defining personal values and goals in motherhood and life. Mari shares her journey from burnout to purposeful living, encouraging listeners to take small steps towards a more fulfilling life.
Takeaways
"Eldest Daughter Syndrome": Perfectionism, The Patriarchy and Caring for Everyone But Ourselves with Ayleen Rabin
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Summary
In this conversation, Dr. Zarya Rubin and Aleen Raybin explore the challenges faced by high-achieving women, particularly those who are eldest daughters, in navigating burnout, perfectionism, and societal expectations. Aline shares her personal journey of unlearning caretaking behaviors and the impact of generational conditioning. They discuss the role of patriarchy in shaping women's experiences and the importance of finding personal validation and setting boundaries to combat burnout. In this conversation, Aleen and Dr. Zarya Rubin explore the complexities of self-care, boundaries, and the importance of honesty in personal growth. They...
Unlocking Burnout Recovery through Functional Nutrition and Human Design with Hope Pedraza
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Summary
In this episode, Dr. Zarya Rubin and Hope Pedraza delve into the complexities of burnout, functional nutrition, and the importance of understanding one's unique health journey. Hope shares her personal experiences with health challenges and how they shaped her approach to nutrition and wellness. The conversation emphasizes the significance of bio-individuality in nutrition, the impact of stress on women's health, and the signs of burnout. They discuss practical strategies for healing, including nutritional habits, hydration, and the role of human design in understanding personal energy dynamics. The episode concludes with...
Why Did I Start A Podcast About Burnout?
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Welcome to The Outsmart Burnout Podcast!
I'm your host, Dr. Zarya Rubin - a Harvard-educated physician, TEDx speaker, and burnout expert. This show is for women in midlife who are tired of being tired and want to break free from burnout to reclaim their passion, purpose and JOY!
Each week, I will interview an expert guest on topics that relate to preventing or healing from burnout. We will get raw and real about the mental load of motherhood, how to set better boundaries without guilt, why trauma lives in...
The Mental Load of Motherhood with Paige Connell
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Are you a mom on the verge of a breakdown, always keeping track of every. single. detail of your kid's lives as well as juggling your own responsibilities? Doctor's appointments, school forms, field trips, making lunches, dinners, groceries, The Mental Load of Motherhood is a never-ending to-do list...
In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Paige Connell (@sheisapaigeturner), a prominent voice in the motherhood space, about the challenges of motherhood, emotional labor, and the mental load that often leads to burnout. Paige shares her journey of becoming...
How to Set Boundaries without Feeling Guilty with Molly Ruben
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Have you ever tried to say no but felt guilty, so said yes instead? Have you ever felt that tightness in your chest when people said or did something that didn't feel right, but you stayed quiet? Do people always refer to you as "so nice" but inside you might feel like a ball of fury? You might need to work on creating better boundaries...
Today's guest is on a mission to help smart, sensitive women stop playing small, start speaking up, and step into the most confident, authentic version of...
