PCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate. Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 1)
Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten.
✨ Episode Highlights:
Bonni’s story: How losing 100 pounds and helping clients with autoimmune issues led her to discover the power of herbal medicine.What herbal medicine really is: Why it’s more than supplements—and how plants like dandelion and oregano naturally support your gut and immune system.Autoimmune root causes: Gut inflammation, nervous system dys-regulation, and how to manage them with herbs.Everyday herbal practices: Easy ways to incorporate herbs into food, tea, and even natural cleaning products...Gut Check: How SIBO and SIFO Could Be Sabotaging Your PCOS Healing Journey, with Courtney Cowie (Part 2)
Our Unwritten event kicked off last week! Still interested in joining the next two nights so you can start rewriting your story? Click HERE to register for FREE! It's not too late! You are going to receive massive benefit by hearing from any of our speakers. Hope to see you there!
✨ Show Notes & Key Takeaways:
Understanding SIBO & SIFO:What they are, how they develop, and why they’re so often missed in conventional medicine.Testing vs. Guessing:
Courtney breaks down the difference between hospital tests, lactulose breath tests, and functional stool tests like the GI Map —...
Gut Check: How SIBO and SIFO Could Be Sabotaging Your PCOS Healing Journey, with Courtney Cowie
Our Unwritten event kicked off with a bang last night! Still interested in joining the next two nights so you can start rewriting your story? Click HERE to register for FREE! It's not too late! You are going to receive massive benefit by hearing from any of our speakers. Hope to see you there!
Topics Covered In This Episode:
What SIBO and SIFO are and how they developThe link between gut health, PCOS, and hormone imbalanceWhy traditional medicine often misses the gut-hormone connectionThe role of bile quality, nutrient absorption, and inflammationHow emotional stress and trauma can manif...Convenience Is Killing You: Reclaiming Real Nourishment in a Processed World with Dr. Anya Szigeti
Join us! Register for our FREE event HERE!
In this episode, we. discuss:
Why women are uniquely targeted—and harmed—by convenience cultureWhat qualifies as ultra-processed food and how it hijacks hormones and hunger signalsHow convenience extends beyond food to movement, sleep, and stressLessons from European food culture: slowing down, smaller portions, and real ingredientsFunctional convenience: easy ways to batch-cook, shop smarter, and simplify nourishmentThe link between processed foods, hormone imbalances, and autoimmune conditionsHow one small change can break the cycle of depletion and begin true healingKey Quote: “Convenience isn’t free—it comes at the cost...
From Burnout to Beyond the Diagnosis: My Unfiltered Path to Food-as-Medicine, Identity Shifts & Real Healing, with Guest Host Dr. Anya Szigeti
Join the movement! Click HERE to write the story the doctor never told you was possible.
In this episode, you’ll learn:
The turning points from ER nursing to entrepreneurship—and how burnout shows up in the body before it breaks youWhat happened when Lindsie finally listened to “whispers” (migraines, joint pain, gut flares) and removed gluten…then dairyWhy convenience foods disconnect you from your body’s signals—and how to reconnect without obsessionFood-as-medicine 101: adding before subtracting, nourishing abundance over restriction, and ditching the calorie/macro hamster wheelMovement as mental health: reframing “exercise” to “moving your body” for sanity, not...Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 2)
Join the movement! Click HERE to write the story the doctor never told you was possible.
In this episode, we tackle:
The marketing “greenwashing” terms that trick consumers (light, multigrain, natural, fortified, sugar-free, gluten-free).Why “low-fat” often means “high sugar” and how artificial sweeteners affect metabolism and cravings.How taste buds adapt when you reduce sugar and processed foods.Practical first steps for label reading—starting with condiments, peanut butter, and pantry staples.How mindful eating connects to mindful shopping.Label reading strategies for managing diabetes, insulin resistance, and PCOS.Teaching kids and teens to understand sugar, dyes, an...Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 1)
Join the movement! Click HERE to write the story the doctor never told you was possible.
In this episode, we cover:
Kerri’s personal journey from sugar overload and chronic health issues to thriving with better nutrition.Why serving sizes on labels can be misleading and how to really calculate carbs and sugar intake.Hidden red flags in everyday foods—like oils, added sugars, and artificial sweeteners.How to use ingredient lists (not just the nutrition facts) to know what’s really in your food.Why progress over perfection is key when transitioning to cleaner eating.🔗 Lea...
Invisible Doesn’t Mean Imaginary: PCOS, Fibromyalgia, and the Fight to Be Seen with Tami Stackelhouse (Part 2)
Join the movement! Write the story the doctor never told you was possible.
In this episode, we cover:
What true healing really means—and how it’s about more than just fixing the bodyWhy hope and freedom are central to any chronic illness journeyThe overlap between fibromyalgia and PCOS, especially in how women are dismissedTaami’s 4-part fibromyalgia wellness framework and how it applies to PCOSHow personality traits can play a role in illness development and recoveryThe role of nervous system regulation, mindset shifts, and quality sleep in healingHow to become your own best advocate in medical...Invisible Doesn’t Mean Imaginary: PCOS, Fibromyalgia, and the Fight to Be Seen with Tami Stackelhouse (Part 1)
🔑 In This Episode:
The overlooked connection between PCOS and fibromyalgiaHow fibromyalgia amplifies pain and differs from other autoimmune/inflammatory conditionsWhy doctors are often unequipped to diagnose and support both conditionsThe moment Tami redefined her relationship with her body—and how it changed her healing pathThe four wellness personality styles: Ponderer, Perfectionist, Prevailer, and PlaymakerHow your personality type affects your symptoms, flares, and motivationWhy gamification, habit loops, and subconscious rewiring matter for lasting changeHow Tami and Lindsiw both use coaching to move beyond diagnosis into healing🎧 Listen If You:
Have been diagnosed with PCOS or fibromyalgia (or suspect...Liver, Fat, Ovaries... and Insulin. It's All Connected.
In this episode, I cover:
Why insulin resistance is central — not just secondary — to PCOS symptomsWhat the 2023 Journal of Ovarian Research review reveals about insulin's impact on:The liver (glucose metabolism + fat production)Adipose (fat) tissue (hormone disruption + inflammation)The ovaries (androgen production + ovulation)How to understand insulin resistance beyond traditional glucose and A1c testingWhy fasting insulin is your early warning system — and how to ask for itTwo key treatment pathways:
🌱 Lifestyle interventions (nutrition, mindful movement, strategic “add-ins”)💊 Pharmaceutical support (metformin, GLP-1s, and when they can help)How combining both strategies can significantly reduce PCOS symp...From City Balcony to Backyard Bliss: Advice on Homesteading Anywhere for Better Health with Special Guest, Amanda Wolter
In This Episode, You'll Learn:
🌱 How Amanda and her husband went from a city apartment balcony to a 15-acre working farm🥕 Why homegrown food tastes better—and is better—for your health🥚 How full-fat, pasture-raised animal products support hormone balance🧈 Why Amanda started making her own butter and how it transformed their kitchen🌞 How early morning sunshine, natural movement, and seasonal rhythms improve mental and metabolic health🍞 How fermented and cultured foods like sourdough, kefir, and pickles promote gut health and regularity🧒 How involving kids in gardening and cooking builds healthier families🏡 Easy ways to start homesteading in an apartment, suburb, or cit...Feng Shui for Healing: Clear Your Space to Calm Your Nervous System with Catherine Dean
In this episode, you’ll learn:
What feng shui really is (art + science of harmonizing people and place) and what it isn’t (not a religion, and no mandatory red door).How your space mirrors your inner world—and how imbalance in a room can amplify stress, decision fatigue, and scattered energy.Why bedroom and kitchen are your top feng shui priorities for healing (sleep + nourishment).The clutter–stress loop and how to break it with small, confidence-building wins.Bedroom do’s & don’ts for better sleep and calmer hormones (command position, close ensuite/closet doors at night, thoughtful u...From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 2)
In this episode, you’ll learn:
Grace’s journey from nurse → patient → coach and how she reversed her own insulin resistance.The first steps she took: food label awareness, budget shifts toward fresh foods, and removing carbs from breakfast.Why vegetable variety and cruciferous foods matter — and how to ease in without overwhelming your digestion.The role of strength, mobility, and cardio in improving insulin sensitivity (and why enjoyment matters most).How sleep deprivation, night shifts, and stress hormones keep insulin high and cravings strong.Why frequent nighttime bathroom trips may be an overlooked sign of insulin issues.The conn...
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 1)
Together, Grace and I break down:
The real root causes of insulin resistanceWhy type 2 diabetes and PCOS are often misunderstood and mislabeled as “lifelong conditions”How traditional healthcare approaches fall short when it comes to healingPractical, empowering steps you can take to reclaim your energy, regulate blood sugar, and reverse symptoms naturallyKey Takeaways:
You can reverse insulin resistance and type 2 diabetes in many cases.PCOS and diabetes share a common root: insulin overload — not a medication deficiency.Symptoms like belly fat, constant fatigue, acne, cravings, and even waking up at 2–4 a.m. could point to insulin...Breathe to Heal: How Simple Breathing Techniques Can Transform PCOS Health
What you’ll learn in this episode:
How the nervous system impacts hormones, digestion, and weight releaseWhy women with PCOS often get stuck in “fight or flight” modeThe science-backed benefits of intentional breathing on cortisol, blood sugar, and inflammationWhy breathing before meals is a game-changer for PCOS symptomsStep-by-step instructions for three simple, powerful breathing techniquesA guided breathing session you can follow along withBreathing techniques covered:
4-7-8 Breathing → stress & inflammation reduction
Box Breathing → focus, grounding, and calm (used by Navy SEALs!)
5-5-5 Breathing → digestion and blood sugar regulation
Try this t...
Adding Over Subtracting: A New Approach to PCOS Healing with Hannah Al-Raee
📒 In this episode, we discuss:
Why healing with PCOS (and beyond) should focus on addition over subtractionHow adding nutrients, protein, veggies, and rest naturally shifts habits without the stress of restrictionHannah’s experience helping women with PCOS build confidence through electrolysis and laser treatmentsThe role of nervous system regulation and why breathing and journaling create a foundation for sustainable healthUnderstanding the difference between removing foods from fear vs. out of self-respect and healingHow balanced blood sugar plays a surprising role in symptoms like excess hair growth, fatigue, and weight gainThe importance of community, support, and the right guidance in yo...Part 2: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
In this episode, we cover:
Why PCOS and Hashimoto’s so often occur togetherThe difference between “normal” vs. “optimal” lab rangesEssential labs and functional tests to request (thyroid antibodies, fasting insulin, stool analysis, Dutch test, and more)The critical role of gut health in both conditionsHow inflammation, blood sugar imbalance, and leaky gut drive hormone disruptionDietary and lifestyle interventions that help both PCOS and Hashimoto’sThe impact of chronic stress, trauma, and emotional health on autoimmunity and hormone balanceDr. Anya’s personal story of reversing symptoms and lowering antibodies without medicationBusting the myth that weight loss is just about “willpow...Part 1: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
🔹 In this episode we:
Explore the shared pathways of insulin resistance, inflammation, and hormonal imbalance in PCOS and Hashimoto’s.Learn how high insulin levels can impact ovarian androgen production and thyroid hormone metabolism.Understand the role of the immune system and gut health in chronic inflammation and autoimmunity.Discover the subtle signs of thyroid dysfunction in women with PCOS, including fatigue, brain fog, cold intolerance, constipation, dry skin, and hair thinning.Hear personal insights from Dr. Anya and Lindsie on navigating overlapping symptoms and advocating for your health.Tips for sustainable lifestyle changes over all-or-nothing approaches to suppo...Breaking the Fast, Healing the Hormones: Why Breakfast is Key for PCOS
In this episode, you’ll learn:
Why skipping breakfast can worsen PCOS symptomsThe connection between cortisol, insulin, and hormone imbalanceWhat to eat within 60–90 minutes of waking to feel balanced and energizedThe PCOS-friendly Breakfast Formula: Protein, Healthy Fats, Fiber, and ColorResearch showing improved insulin sensitivity and ovulation from a bigger breakfastWhy “coffee until lunch” isn’t serving your hormonesReal food ideas: scrambles, smoothie bowls, protein-packed yogurts, and moreSmart meal-prep tips to avoid skipping breakfast on busy morningsHow to ease into changes by adding in, not restricting🥑 Mentioned Resources:
🎓 Related episodes: [Insulin Resistance Series – Episodes 1-3]
📚 Research study...
Unlocking the Mind-Body Connection: Healing Beyond Symptoms with Matt Travis (Part 2)
We continue exploring how subconscious healing and beliefs play a significant role in overcoming physical health struggles, particularly PCOS.
German New Medicine Explained: Matt shares his introduction to German New Medicine and how it diverges from traditional medicine, offering a fresh perspective on understanding and addressing health challenges.The Power of the Subconscious: Discussion on the mind's power, including examples like the placebo effect and personal transformations Matt has witnessed in his work.Trauma and Health: Matt discusses how unresolved trauma can manifest physically, and he shares stories from his clients, including how emotional conflicts can contribute to...Rewiring Your Mind to Heal Your Body: Subconscious Breakthroughs, Hypnotherapy & PCOS
In this episode, we cover:
What the subconscious mind really is—and why it runs 90% of our habits and healthHow childhood experiences (even seemingly small ones) get “filed away” and later influence your body’s ability to healThe surprising impact of diagnoses like PCOS and how they can shape limiting beliefsWhy your brain craves safety, familiarity, and predictability—even if it’s sabotaging your goalsReal-life examples of how emotional wounds can show up in the body (like weight struggles)What hypnotherapy actually looks like, and how it helps people safely revisit and release stored traumaThe link between self-worth, subconscious...Healing Your Hormones: A Guide to Real Balance with PCOS
In this episode, I cover:
Why blood sugar stability is ground zero for PCOS and hormonal imbalancesEasy strategies to stabilize blood sugar without perfectionismHow chronic stress disrupts hormones—and the tools to calm your nervous systemThe role of movement (not just exercise) in hormone supportHow to support your gut to eliminate excess hormones naturallyThe truth about supplements and why they’re not a shortcutRealistic, sustainable shifts you can make today to start healingKey Takeaways:
✔️ Start with ONE small change—then build from there
✔️ Protein is your anchor
✔️ Stress isn't just mental—it's hormonal too
✔️...
Hormonal Chaos: What Happens When Your Hormones Go Rogue
In this episode, we cover:
🚨 The real signs of hormonal imbalance (spoiler: it’s not just about your period)
💡 Why PCOS is a prime example of hormone chaos and what drives it
🔄 The vicious cycle between insulin, testosterone, cortisol, and estrogen
🧠 Why conventional doctors often miss the big picture
🩺 How fragmented care leads to fragmented answers
🌱 The importance of connecting the dots—and how functional and integrative health coaching can help
👣 A preview of what’s coming next: real, practical steps to restore hormonal harmony
🔗 Related Episodes:
Your Hormonal Dinner Party (And Why It's Not Going Well)
In this episode, you'll learn:
💡 Why you’re not crazy or broken—and how hormones could be the root of your symptoms
🍷 The "hormonal dinner party" analogy that brings estrogen, insulin, and cortisol to life
🧬 The 3 types of estrogen (estradiol, estrone, estriol) and what they mean for PCOS and your symptoms
⚖️ How hormone imbalances create a domino effect—like raising testosterone, skipping ovulation, and triggering inflammation
🧠 The connection between insulin, stress, and symptoms like hair loss, acne, and fatigue
❤️ Why understanding your hormones is the key to self-compassion and healing
🎧 Tune in if you’ve ever thought:
Hair, Hormones, and Healing: How Stress Impacts PCOS and Unwanted Hair Growth
✨ In this episode, we discuss:
The surprising link between chronic stress, cortisol, and unwanted hair growth in PCOSWhy hirsutism and hair loss are more than “skin deep”How environmental, emotional, and physical stressors impact your hormonesThe emotional toll of shame and how it shapes our relationship with our bodiesPractical, holistic tools to reduce stress and support your healingWhy finding the right support system is key to thriving with PCOS💡 Hannah shares her expertise on:
The realities of laser hair removal for women with PCOSCreating safe, welcoming spaces for conversations about body image and healingDaily habits and stress re...Rewriting Her Story: Sam's Inspiring Transformation From Survivor to Health Advocate
In this episode, we discuss:
How a stroke at 29 became the turning point in Sam’s health journeyThe emotional toll of chronic health issues and medications in your 20s and 30sWhy “quick fixes” never lead to lasting changeThe power of nervous system regulation and mindful eating in healingHow small daily choices added up to a 60-pound weight loss and medication reductionHow Sam reclaimed her energy, confidence, and self-trust through a holistic approachThe myth of “overnight success” in healing — and what sustainable change really looks likeWhy health isn’t just about weight loss but about energy, resilience, and quality of lifeHow Sam...Rewriting Her Story: Sam's Inspiring Transformation From Survivor to Health Advocate
In this episode, we discuss:
How a stroke at 29 became the turning point in Sam’s health journeyThe emotional toll of chronic health issues and medications in your 20s and 30sWhy “quick fixes” never lead to lasting changeThe power of nervous system regulation and mindful eating in healingHow small daily choices added up to a 60-pound weight loss and medication reductionHow Sam reclaimed her energy, confidence, and self-trust through a holistic approachThe myth of “overnight success” in healing — and what sustainable change really looks likeWhy health isn’t just about weight loss but about energy, resilience, and quality of lifeHow Sam...You Can’t Out-Supplement a Bad Diet (or a Burned-Out Gut)
Key Takeaways
Test, don’t guess. Over-supplementing without lab work can worsen imbalances.Probiotic pitfalls. The most common OTC strains are cheap to mass-produce — and the same ones that often show up as overgrowths on stool tests.Food > pills for beginners. Whole-food ferments like sauerkraut let your body “pick and choose” the microbes it needs.Healing isn’t a straight line. Rest, patience, and celebrating tiny wins are part of the journey.Symptom ≠ nuisance. Each ache, rash, or energy dip is a data point pointing toward an underlying imbalance.Self-advocacy matters. If your labs come back “normal” but you feel awful...Your Gut is Screaming—Here’s Why You’re Not Healing
In this second episode of the 3-part series, we cover:
Why functional medicine asks why instead of what pill to takeHow trauma and chronic stress dysregulate your gut and hormonesThe HPA axis, cortisol, and the PCOS connectionWhy gut dysbiosis and food sensitivities matter in PCOSHow inflammation opens the door to autoimmune conditionsSimple but powerful nutrition shifts to start healing the gutThe truth about traditional dieting and why it's harming your hormonesLifestyle habits that support digestion, hormone balance, and stress reliefReal client case study: From cystic acne and fatigue to regular cycles and glowing skinHow to use a food...Unpacking PCOS from the Inside Out: Why Gut Health Matters
In this first episode of a 3-part series, we cover:
Why gut health is foundational to hormone balance and PCOS supportThe surprising symptoms of gut imbalance (hint: not just bloating)How leaky gut, or “increased intestinal permeability,” can disrupt hormonesThe connection between estrogen detox and the microbiomeHow past trauma, stress, birth control, and antibiotics contribute to chronic conditionsWhat it means to experience “a thousand small cuts” and how to start healingWhy birth method and breastfeeding history matter for lifelong immune healthHow to give yourself grace while rebuilding your health🔗 Connect with Dr. Anya Szigeti:
*Website: www.backtohealthfun...
PCOS Unfiltered: Real Talk for Real Healing
Tired of being dismissed or told to “just lose weight”? PCOS Unfiltered is your go-to space for real talk and real healing. I'm Lindsie, a health coach and former ER nurse. This podcast dives into mindful eating, root-cause healing, and empowering conversations to help you feel at home in your body again. Let’s Nourish. Heal. Thrive.
📝 Free Download: The Food Timeline Tracker
Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resi...
What’s Hiding in Your Deodorant? The Hormone Disruptor You Use Daily
I’ll walk you through:
Why your armpits matter in your hormone healing journeyWhat happens when you block your sweat glandsThe connection between deodorant, your lymphatic system, and PCOSMy own story of ditching prescription-strength antiperspirant (yes, it was gross at first)How to switch to natural—or go completely deodorant free—and thriveThis isn’t just about hygiene. It’s about detox, trust, and working with your body—not against it.An armpit detox using clay, like bentonite clay, is a popular method to help with the transition from antiperspirant to natural deodorant. You can mix 1 tablespoon of the clay...
Emotional Eating, Sugar Cravings & the Truth About Willpower: How to Heal Your Relationship with Food
What We Cover in This Episode:
Why emotional eating is a signal, not a character flawThe role of mindful eating in breaking the binge-restrict cycleHow unmet needs like connection, rest, or boundaries show up as food cravingsDaily habits that help rewire your brain and support healingA powerful mindset shift: from “I can’t eat that” to “I’m choosing not to”The truth about willpower and why it's NOT the answerHow small wins (like skipping the office donuts) are actually big winsWhy self-care isn’t selfish—it’s essentialPlus, Kerri shares how one client learned she didn’t even like p...
Beyond the Craving: Breaking the Sugar-Emotion Cycle with Mindful Eating
Together we explore:
The difference (and overlap) between sugar addiction and emotional eatingHidden signals—like “craving windows” and texture-specific cravings—that flag an emotional triggerSimple pause-and-breathe tactics, food-mood journaling, and curiosity-first self-talk to create distance between feelings and foodHow sugar roller-coasters derail hormones, energy, serotonin production, and PCOS symptoms—plus why even nightly wine counts as “secret sugar”Healthy ways to preserve the joy and culture of food without letting it become your only coping toolReady to reclaim control? My three-day Hunger Boss Mindful Eating Challenge kicks off June 23rd—for more details click HERE. Tune in for empowering...
Unfiltered Confidence: Laser Hair Removal, Inner Healing & Redefining PCOS
Highlights:
The truth about laser hair removal vs. electrolysis for women with PCOS—and why both have their placeWhat most people misunderstand about permanent hair reduction (and how to avoid poor results)How internal health, especially hormones and nutrition, impacts hair growth outcomesThe critical role of belief, mindset, and a positive outlook when starting any healing journeySmall steps that lead to big change: breathwork, gratitude, and consistent movementA candid conversation on being defined by diagnosis—and why you’re not stuckSound baths, community, and creating safe healing spaces for nervous system regulation🌿 Notes for Listeners:
PCOS isn’t a p...Why Doctors Miss Insulin Resistance: The Hidden PCOS Roadblock
Welcome to the final part of our insulin resistance series!
In this episode, I break down:
Why fasting insulin isn't typically tested by doctorsHow outdated guidelines, lack of training, and insurance coverage are holding women backThe difference between "normal" and optimal lab valuesHow to advocate for yourself when traditional healthcare falls shortWhere you can get your own labs—even without a doctorSigns and symptoms to track if you suspect insulin resistance💡 Takeaways:
Fasting insulin levels above 10 may be a red flag—optimal is under 7Glucose and A1C might look “normal” even when insulin resistance...It’s Not Just the Sugar: The Real Root Causes of Insulin Resistance
In part two of our three-part series on insulin resistance, we break down the real reasons so many women—especially those with PCOS—struggle with insulin resistance, even when they're “doing everything right.” From chronic stress and sleep deprivation to environmental toxins, hormonal imbalances, diet history, and sedentary lifestyles, this episode reveals how insulin resistance is deeply rooted in the modern world—not just your plate. Learn how to take small, powerful steps to change your environment, reclaim your metabolism, and finally start seeing results. 📝 Free Download: The Food Timeline Tracker Unlock the clues your body is already giving you. This simple w...
The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOS
Episode Notes – EP01: The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOS
In this kickoff episode of PCOS Unfiltered: Nourish, Heal, Thrive, we’re tackling a major missing piece in traditional PCOS care: insulin resistance.
You’ll learn:
What insulin is and why it matters for every cell in your bodyHow insulin resistance shows up way before your labs doWhy doctors often miss it (and what to ask for instead)Common signs you're insulin resistant, even if you’ve been told you’re “normal”A simple tool you can start using today: the food...
