Sequel Opportunities
Hi, I'm Jeri Yoshida. And this is Sequel Opportunities.Midlife is a starting line — not a finish line. And this show is proof.I'm 59, living in Paris, and completely obsessed with how good this chapter gets to be. Career. Health. Beauty. Spirit. I'm digging into all of it — with curiosity, a little intention, and the audacity to believe that the best stories are still ahead.This isn't about hustle. It's not about starting over. It's about finally moving toward the life you were always meant to live — on purpose, with your eyes open.Every episode, I bring the research. You bring...
My Exact Daily Protocol for Reversing Heart Disease at 59
My Exact Daily Protocol for Reversing Heart Disease at 59
I have early atherosclerosis. My calcium score was 63. And I'm not just accepting that — I'm doing something about it, every single day.
In this episode, I'm pulling back the curtain on my exact protocol: what I eat, how I exercise, what supplements I take, and how I track my progress. This isn't theory. This is what I'm actually doing, living in Paris, France, with a boulangerie on every corner.
I break down my keto-adjacent, heart-healthy approach to eating, why I chose Zone 2 tr...
Heart Disease: The Test That Changed Everything (And Why Doctors Won't Order It)
I Got a Calcium Score of 63. Here's What That Actually Means.
After a smart scale told me my vascular age was 67, I did something most people never do — I got a coronary calcium score test. It's a 30-second CT scan that can tell you exactly how much plaque is in your arteries. No needles, no fasting, no prep. Just answers.
And the answers I got changed everything.
In this episode, I'm breaking down what a coronary calcium score actually is, why your doctor probably hasn't mentioned it, and what it felt li...
Heart Disease: My Vascular Age Wake-Up Call
What Your Scale Isn't Telling You (And What Mine Did)
At 59, I thought I was the picture of health — lifetime exerciser, looks great, no symptoms. Then a smart scale revealed something I couldn't see in the mirror: my vascular age was 67. That number sent me down a research rabbit hole, led me to a little-known heart scan most doctors never mention, and ultimately revealed I had early-stage heart disease.
This is the episode that started everything. I'm sharing:
— what vascular age actually means
— why it matters more than the number...
Frenemies are sabotaging your business — even when they're not there
They're not even in the room. But still your frenemies are sabotaging your success.
Stuck? It's not because you don’t know what to do.
It's because you’re imagining what your frenemies will think when you do it.
The old coworker.
The fake supporter.
The “friend” who cheered you on… but wanted you to stay small.
Even if they’re not in your comments, they’re still in your head —
Judging. Mocking. Screenshotting your courage and texting it with a passive-aggressive emoji.
👀 In this episode:
Why “I’m letting th...She Left Medicine at 69 — And Found Her True Calling in Psychedelic Healing
Bonny Koeber was a practicing anesthesiologist for over 30 years.
She planned to retire.
Instead, she found her purpose — guiding others through legal psilocybin experiences in Oregon.
In this episode, Bonny shares how the loss of her husband sparked a spiritual awakening, why she walked away from medicine at 69, and how she now helps people process trauma, grief, and transformation… sometimes with nothing more than a cup of tea, a handful of mushrooms, and the safety of being witnessed.
This isn’t a story about retirement. It’s a story about remembering who you are...
New to Consulting? Stop Building Your Website — Do THIS First
You spent 20 years leading multimillion-dollar teams…
And now you're Googling fonts for your About page like that’s going to get you clients?
🙄
Let’s fix this.
In this episode, I’ll show you what actually comes before a website (spoiler: it’s not a Canva template).
💥 You’ll get:
✅ The two things to know BEFORE a single pixel goes live
✅ A 4-question self-test to make sure your offer isn’t just “vibes”
✅ A gentle — okay, sharp — reality check if your message isn’t landing
If your calendar is empty but your Squarespace site is g...
New to consulting? THIS kills IMPOSTER SYNDROME (no therapy required!)
😬 Feel like everyone else has figured out consulting… and you’re secretly Googling “what does a consultant actually do?”
That’s not failure. That’s imposter syndrome — and it’s incredibly common among high-achieving women stepping out of corporate.🎯
❌ No mindset hacks
❌ No affirmations
❌ No therapy requiredJust real strategy that helps you get clear, get confident, and get clients.If you’re starting your consulting business and wondering if you’re “really ready” — this is for you.
Stop letting your story hold you back. It's time to REINVENT.
🎙️Welcome to Sequel Opportunities!
Ever wake up and realize your life feels… miscast?
Your career. Your relationships. Your whole identity.
Once, it fit. Now, not so much.
✨ If you’ve ever thought, “Maybe this was me — but it’s not anymore,” this podcast is for you.
Hosted by Jeri Yoshida — business coach, successful entrepreneur, and proud survivor of multiple life rewrites — Sequel Opportunities helps you create the director’s cut of your life.
Each week:
🧠 Unfiltered stories of transformation
🎯 Sharp strategies for navigating change
💬 Candid...
