Vibrant People
Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk...
What I Wish I Knew Before Having Three Kids About Staying in Shape - #29
In this episode, I talk through the exact mindset and habits that keep me in shape during the hardest seasons of life — not the easy ones. This one’s raw, honest, and pulled straight from the last few weeks of chaos.
In this video:
• Why I fell off making videos for three weeks
• The truth about consistency as a busy parent
• How I use a “baseline” to stay strong with limited time
• The four habits that hold the line when life gets messy
• Why flexi...
How One Simple System Transformed MJ’s Health In Weeks - #28
In this episode, MJ shares the moment things shifted for him at 45 — from tired, stressed, and stuck in cycles… to finding structure, energy, and a way of training that actually fit his life.
In this video:
• The real state MJ was in before joining Vibrant People
• How one Instagram message turned into a life-changing decision
• Why previous attempts never stuck (and what changed this time)
• How accountability, structure, and community created momentum
• The early habits that transformed his energy, confidence, and routine
Whether you’re someone who’s “tried everything,” a dad in your 40s juggling...
#27 - The Winter Fitness Gameplan
My framework for staying in amazing shape this winter and not having to start over in January.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
#26 - How To Stay In Shape This Winter 2025
I read a stat the other day that 76% of people don't exercise over winter.
In this episode, I explore why so many of us fall of during the festive season, and why holding the line this winter could be the best thing you ever do.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
#25 - The Rise of the Hybrid Athlete: Part 2 - My Exact Hybrid Training System
In this episode, I run you through the hybrid training system I'm personally using to get strong, fit, and mobile this winter.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
#24 - The Rise of the Hybrid Athlete: Part 1 - Why Being Decent at Everything is Trending
In this episode, I talk about the growth of hybrid training - the idea that we can be strong, fit, mobile and skilful all at once.
Vibrant People results: https://www.vibrantpeople.com/results
https://instagram.com/bodyweightdude - Instagram
https://www.facebook.com/thebodyweightdude - Facebook
Appreciate everyone watching this and hope you guys have an awesome day.
#23 - How Gerard Transformed His Body & Mind While Raising Two Kids & Working Full-Time
Gerard joined Vibrant People during one of the busiest and most chaotic phases of his life - newborn at home, demanding job, long hours, zero energy.
In this powerful 40-minute Client Hotseat, he opens up about how he rebuilt his body, mindset, and lifestyle from the ground up.
We talk about:
The mindset shift that changed everythingWhy perfection is overrated (and consistency wins)How to stay fit through chaos, kids, and careerLessons from hitting rock bottom and finding momentum againHow structure and small habits transformed his energy, confidence...#22 - Hard Lessons From Setting Up a Gym at 34
In this episode, I share the unexpected challenges of setting up the Vibrant People gym/studio/office and walk you round the space so far.
#21 - Scrolling Is Messing Up Your Life: Why I'm Getting Purposeful With My Phone
In this episode, I discuss the often destructive relationship with my phone, social media, and the digital realm, and what I'm doing to heal my connection to the real world.
#20 - The Truth About “I Don’t Have Time for Fitness” — And How To Finally Fix It
“I Don’t Have Time For Fitness.”
It’s the most common thing I hear — and I used to say it myself.
This episode dives into the truth behind that feeling — how to actually find time (without sacrificing family, work, or sanity), and why awareness is the real game-changer.
In this video:
The real story behind my newborn, hospital nights, and the “busy fool” trapHow I stayed consistent through chaos — and what it taught me about timeWhy most people leak time without realising itThe exact system I use to tr...#19 - How To Build A Workout Plan That’s Impossible To Fail
This system makes your training plan impossible to fail.
In this episode, I break down the framework I use with clients to stay consistent no matter how busy life gets. It’s the exact approach that helped me move beyond the all-or-nothing mindset and build workouts that survive chaos.
In this video:
Why most workout plans fail when life gets busyHow the “tiers of opportunity” system works (location, time, duration, approach)The simple mindset shift that keeps you consistent for years, not weeksHow to adapt your training when work...#18 - The Fitness Plan I’m Using With A Newborn, Two Kids, And A Business
A newborn, two kids, and a business — how do you keep training when life feels impossible?
In this episode, I break down exactly how I’m adapting my fitness, sleep, and systems with baby number three on the way. It’s raw, practical, and built for anyone juggling family and work while trying to stay consistent.
In this video:
The real challenges of training with a newborn in the houseWhy lowering your baseline is the key to survivalThe 15-minute daily workout that keeps the flame aliveHow I’m using ba...#17 - 3 Habits For A Healthier, Happier Life: Movement, Food, Connection
Ever wondered why some people stay healthy and energised for life — while others burn out, break down, or give up?
This episode breaks down the only three habits that really matter — movement, food, and connection — and why keeping them simple is the key to lasting health and happiness.
In this video:
Why movement is about anti-sedentary living, not perfect workoutsHow “mainly whole foods” can transform energy, confidence, and vitalityThe role of community and connection in long-term wellbeingWhy convenience culture is slowly destroying our healthThe simple mindset shift that makes thes...#16 - How To Make Progress With Minimal Space, Time, and Kit
Ever noticed my dirty socks in a video and thought it mattered?
This episode dives into what those little details really reveal — and why excuses, perfectionism, and “waiting for the perfect setup” keep so many guys stuck.
In this video:
Why perfectionism is just another excuse in disguiseThe dirty socks story — and what it really meansWhy kitchen workouts beat kitchen excusesThe problem with waiting for motivation or the “perfect” planHow to raise your floor so you never start over againWhether you’re busy with work, family, or both — this...
#15 - How to Stop Sacrificing Sleep for Work, Kids, and Workouts
Ever wondered why sleep is always the first thing busy dads sacrifice — and why it costs them the most?
This episode dives into the truth about sleep: why it matters more than training or nutrition, why most men ignore it, and how you can finally protect it without dropping the ball at work, with your kids, or in your workouts.
In this video:
Why you can’t cheat sleep (and what happens when you try)The real reason dads wake up drained even if they “get 8 hours”How work, fa...#14 - How to Build a Mindset That Adapts Instead of Breaks Under Pressure
Ever wondered how hitting rock bottom can actually unlock your biggest growth?
This episode dives into Joe’s story - from growing up free in California, to rollerblading culture, to the crash that forced him to face everything he’d been running from… and how that became the foundation for the work he does today.
In this video:
Joe’s backstory - from skating, surfing, and corporate life to men’s workThe injury that pulled away his main coping tool - movement - and what happened nextWhy hitting rock botto...#13 - The Truth About Fitness Trends (And How to Spot the Good Ones)
This episode breaks down the truth about trends — the good, the bad, and the downright gimmicky — and how to spot which ones are actually worth your time.
In this video:
• Why trends catch on (and why they’re not always bad)
• The common traps that make people chase novelty over results
• How to tell if a trend will actually work for you
• The danger of skipping the fundamentals for the “shiny” new thing
• A simple framework for using trends without losing your consistency
Whether you’re into CrossFit, cold plunges, carnivore, or just trying t...
#12 - You Don’t Need to Be Shredded: Why Feeling Better Is the Real Goal of Fitness
This episode unpacks the mindset shift that changed everything - for me, and for hundreds of our clients.
We dive into the trap of chasing extremes… and explore what it actually looks like to build a strong, capable body that supports your life - not runs it.
In this video:
• Why “feeling better” is a more powerful goal than getting ripped
• The myth of needing motivation, more time, or a perfect plan
• How I train during chaos (moving house, kids off school, new baby due)
• The real reason people fall off track (and how...
#11 - I Didn’t Quit Drinking - It Just Stopped Making Sense
Ever questioned your relationship with alcohol - but didn’t quite know where to start?
This episode dives deep into our personal stories around drinking - why we did it, what shifted, and how life looks now after stepping away.
No preaching or judgement on this one, just an honest reflection on how alcohol quietly shaped our habits, decisions, and identities - and what changed when it stopped making sense.
In this video:
• Our full drinking backstories - London, Sri Lanka, and ever...
#10 - From Drugs & Rock Bands To Coaching High Performers
Ever wondered how a teenage band kid ends up coaching CEOs and dads in their 40s?
This episode takes you deep into my story - how I went from chaos, gigs, and binge eating… to building the systems that now help high performers stay strong, consistent, and present.
In this video:
My full backstory - from wild teenage years to finding structureThe moment I knew I had to change (and what came next)How years of swimming, yoga, and calisthenics shaped my methodWhy I created the 3x30 Bodyweight System - and still use it to...#9 - From Online to In-Person: Why We’re Creating a Community Hub
We’ve coached hundreds of people online - but we’ve always felt something was missing. In this episode, we explore what it means to create an in-person space that feels inviting, alive, and human.
#8 - The Real Reason You’re Not Making Progress
If you’re training, eating well, and still not seeing results - it’s probably not effort that’s missing. It’s structure.
In this episode, Jake break downs what actually drives progress when you’re balancing work, family, and life.
We cover:
Why motivation fades but systems lastHow to build structure that adapts to your busy weeksThe role of tracking (and why awareness isn’t obsession)What discipline really looks like when you’re a parentHow to simplify your plan and stay consistentIf you’re tired of spinnin...
#7 - Why Saying “No” Might Be the Most Powerful Thing You Ever Do
Most people think boundaries are about keeping others out. But really, they’re about letting the right things in.
In this episode, we explore how saying “no” with clarity (and without guilt) can unlock more energy, better relationships, stronger habits, and deeper self-respect. We talk about parenthood, partnerships, work life, and why the way you set boundaries often matters more than the rule itself.
Whether it’s skipping drinks at the wedding, blocking time for your workout, or protecting your attention from 9PM Slack messages—this one’s for anyone who’s...
#6 - The Unseen Advantage: How Fitness Elevates Fatherhood, Business & Life
What if the real benefit of getting fitter isn’t just looking good – but showing up better for your family, your business, and your life?
In this wide-ranging conversation, Jake and Joe dive deep into the Transfer Effect – how training, eating well, and building consistency don’t just change your body… they upgrade everything.
They explore how fitness gives you an “unseen advantage” – more energy, better presence, sharper thinking – and how most people are stuck operating in a fog without realising it.
Expect thoughts on parenting, disc...
#5 - Jake's Take: How I Deal With Self-Doubt, Self-Sabotage & Stay Present
In this solo episode, Jake shares real tools and personal insights on how to handle self-doubt, avoid self-sabotage, and stay grounded in the present while still pushing for growth. Expect honest answers, simple mindset anchors, and practical reminders you can use on your hardest days.
#4 - How to Stop Overcomplicating Your Health & Fitness
In this episode, we cut through the endless noise and confusion around health and fitness. If you’re overwhelmed by all the conflicting advice out there, this is for you. We cover:
The only things that truly matter for getting resultsWhy most health hacks are just noiseHow to build your health pyramid, starting from the real basicsHow to avoid perfectionism and actually start moving forwardThis is about simplifying your approach and focusing on what will actually work.
#3 - How to Train When You’re a Parent of Toddlers
In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or pristine gym sessions - it’s about finding your floor, adapting your habits, and getting it done with what you’ve got.
We cover:
Why workouts look different as a parent (and how to make peace with that)Small wins and how to stack them for momentumHow to train close to failure and still keep it safeNavigating nutrition in a busy household (no separate meals)Letting go of old i...#2 - How to Build a Fitness System That Runs Even When You’re Not Motivated
In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.
We talk about:
The truth about motivation and why it’s so unreliableHow to stay consistent when you don’t feel like itThe power of small habits, awareness, and enjoymentWhy reconnecting to your “why” can give you just enough spark to keep goingHow to make fitness (and life) easier by lowering the floor, not raising the ceilingIf you’ve ever felt like you’re just grinding through your workouts, this...
#1 - The Stories We Tell Ourselves That Keep Us Stuck
In our very first episode, we hit record on one of our regular morning chats - and ended up going deep.
We talk about what actually changes when you become a dad, run a business, and still want to show up strong - for your family, your work, and yourself.
Topics we explore:
Surfing, flexibility, and letting go of perfectionWhy presence beats productivityThe real reason most people feel stuck (and how to get unstuck)Modern fatherhood and the myth of doing it all aloneCommunication, boundaries, and the hidden...
