Watson-Howland

Sam Bleakley, longboard surf champion, breaks it down using the acronym PERM: Positivity, Empathy, Resilience, and Mindfulness. Explore the unique benefits of engaging with water, particularly through surfing. Learn how the ocean declutters the mind, promotes environmental awareness, and fosters a deeper connection with nature. Expect to learn how wave riding can be a safe, transformative experience and why it’s crucial to introduce activities like surfing carefully and enjoyably.

00:00 Introduction: The Ocean's Impact on Mental Health

00:04 The PERM Framework: Positivity, Empathy, Resilience, and Mindfulness

00:38 The Joy of Surfing: Safety and Po...

What happens in your brain when you fall in love? How does attachment shape our lives and relationships? Neuroscientist and Bestselling Author, Jonah Lehrer, reveals the science of love, how to rebuild a life after cancellation and the mysteries of consciousness. Jonah explores how love, secure attachment, and meaning helped him reconstruct his life, identity, and work after public shame and professional exile. Expect to learn about the neurological mechanisms that drive our emotions, the impact of childhood on adult relationships, and more.

Jonah explains:

–Why love is not a single moment but a...

What happens when a successful writer faces the consequences of a critical mistake? Jonah Lehrer, bestselling author on creativity, opens up about fabricating a quote from his hero Bob Dylan, leading to public disgrace and losing his job. Lehrer reflects on the internal struggle with shame, self-criticism, and the journey to reclaim meaning in his life. He discusses the significance of love and support from those around him in dealing with criticism and fostering personal growth.

00:00 The Rise and Fall of a Bestselling Author

00:51 The Consequences of a Fabricated Quote

01:15 Personal...

Jacob engages in a compelling discussion with Dr. Paul Hokemeyer, a renowned CEO therapist, about the driving forces behind ultra-successful individuals. They explore how genetic, neurochemical, and environmental factors influence mental health issues such as depression, anxiety, and personality disorders. Dr. Hokemeyer emphasizes the importance of understanding the interplay between genetics and behavior, intergenerational trauma, and the socio-cultural context in addressing these issues. The conversation also delves into personal and familial relationships with wealth, highlighting how financial narratives influence life choices and emotional stability. Listeners are encouraged to reflect on the integration of wealth and well-being for a balanced...

What sacrifices do you make to follow your dreams? Wildlife filmmaker Bertie Gregory shares the untold aspects of his journey, from missing important events to the importance of persistence. Curious about advice for those still striving or which extinct animal he'd love to film? Wonder what mantra keeps him going during tough times or how you can positively impact the environment? Expect to learn valuable insights, personal anecdotes, and practical advice that will inspire and motivate.

00:00 Introduction: Sacrifices and Priorities

00:38 Advice for Aspiring Dreamers

01:00 Words to My Younger Self

01:23...

What are the common signs of Dissociative Identity Disorder (DID)? How does trauma influence mental health? Psychiatrist and trauma expert Dr. Colin Ross reveals insider strategies to understand dissociative identity disorder (DID), rethink consciousness, and challenge some of the most entrenched assumptions in modern psychiatry and science.

Dr. Ross is a leading expert on dissociation and trauma, known for decades of clinical work on DID, dissociative amnesia, and PTSD, as well as provocative writings on mind–brain science, animal consciousness, and electromagnetic fields.

He explains:

–Why DID is b...

Ariely

The Common Love Traps Ruining Your Relationships - Dan Ariely

Behavioral economist Dan Ariely discusses common traps in modern love and relationships and delves into the reasons behind these issues. He shares personal anecdotes and proposes insights on vulnerability, ego, and the effort needed to maintain love. Dan explains his rules for love, comparisons between relationships and hobbies, and offers advice for his younger self on dealing with societal expectations and personal limitations.

00:00 Common Traps in Modern Love

00:16 The Vulnerability Challenge

00:57 The...

What are some harsh truths about human nature that most people don't know or disagree with? Robin Hanson is a renowned behavioural economist, co-author of “The Elephant in the Brain,” a professor at George Mason University, and the creator of the influential “Age of Em” scenario for brain emulation. Known for challenging the status quo and reshaping our understanding of health, education, culture, and the future of AI, Hanson’s research has helped thousands rethink what really motivates us and what shapes civilisation itself.

He explains:

–Why hidden motives drive medicine, religion, and academia, an...

Why Do We Experience Nostalgia? Insights with Sebastian Faulks

Bestselling author Sebastian Faulks discusses his views on nostalgia, the human fear of death, and the unique aspects of human memory. He delves into the reasons we look back with rose-tinted glasses, the passage of time, and how memory enriches our experiences. Additionally, Faulks reflects on how thoughts of mortality affect our everyday lives and the advice he would give to his younger self about physical health and perseverance in one's career.\

00:00 Introduction: Views on Nostalgia

00:13 The Purpose of Nostalgia

00:40 Historical Perspective...

What's really going on beneath the surface when parents and kids clash about dating? Join Catherine Salmon as she delves into the various factors that contribute to these conflicts. Explore how priorities differ between parents and children when choosing partners, from attractiveness and earning potential to short-term versus long-term mating strategies. Understand the impact of historical and cultural contexts on these dynamics. Expect to learn about the different perspectives on dating and how they influence family harmony and future planning.

00:00 Introduction: The Clash Between Parents and Kids Over Dating

00:06 Different Priorities: Attractiveness vs. Earning Potential<...

What do most people get wrong about the D-Day landings? Why does the focus typically end with June 6th? Paul Woodadge, a renowned WWII historian and battlefield guide, dives deep into the extended 77-day Normandy Campaign, the challenges faced by the Allies, and the intricacies of the D-Day operations. Expect to learn about the critical strategies, deception plans, and the broader implications of the Normandy invasion. Gain insights from veteran experiences and understand the historical nuances that are often overlooked. Perfect for history enthusiasts and those seeking a comprehensive understanding of WWII beyond the surface-level narratives.

Can Citizen Committees Revitalize Modern Democracy? | Dan Ariely

Dan Ariely discusses the potential of universal basic income and its implications for democracy. He shares a story about how ancient Greek democracy operated without political parties, relying on random mechanisms for decision-making. Ariely contrasts this with contemporary democratic systems and highlights a modern example from Ireland, where citizen committees successfully addressed complex issues like gay and abortion rights. He advocates for citizen committees as a means to foster thoughtful decision-making and enhance political processes, proposing them as a solution to improve society and counteract superficial and...

Lord Matt Ridley, rational optimist, bestselling author, and science communicator, reveals why the world is richer, healthier, and kinder than ever before, even as the UK falls behind. Ridley draws from decades of research and vivid personal stories to expose the hidden causes of pessimism, and share strategies to unlock progress, wellbeing, and lasting success.

Matt Ridley is a leading evolutionary biologist and author of “The Rational Optimist,” “Bird Sex and Beauty,” and “The Red Queen.” Recognized for reshaping debates on innovation, collaboration, and human progress, Ridley exposes why half the world escaped extreme poverty in his lifet...

Understanding the Evolutionary Drive Behind Sex Work and Pornography with Catherine Salmon

In this episode, Catherine Salmon explores the evolutionary explanations for why individuals get involved in paid sex work and pornography, both as workers and consumers. She discusses male sexual psychology, reproductive strategies, and the financial motivations behind participating in the sex industry. Catherine also touches on the business-savvy side of the industry, financial considerations, and the varying reasons people engage in this type of work. This in-depth analysis provides a comprehensive understanding of the dynamics at play in the sex industry.

00:00...

Dr. Catherine Salmon, an evolutionary psychologist, discusses the disparity between our evolved craving for recognition and the outsized scale of modern-day fame. She explains how social media amplifies this gap, affecting mental health and leading some to substance abuse. The conversation also touches on the differences between short-term satisfaction and long-term happiness, and the evolutionary basis behind our pursuit of status and reproduction.

00:00 The Fame Paradox: Why Can't We Handle It?

00:42 Evolutionary Mismatch: Ancestral vs. Modern Status

02:05 The Impact of Public Opinion and Social Media

03:29 The Pursuit of Happiness...

What separates a hero from a villain? How do childhood trauma and adverse experiences shape dark personality traits like psychopathy, narcissism, Machiavellianism, and sadism? Professor of Psychology Dr. Nadja Heym reveals insider strategies to understand and navigate dark personality traits—helping you master psychological insight, emotional boundaries, and relationship resilience for lasting success.

Dr. Heym is a renowned scientist and leading academic at Nottingham Trent University, known for her pioneering research on dark empaths and personality, and her influential publications in BBC Science Focus and The Conversation. She has helped shape understanding of empathy and "dark traits" in...

Balancing Work, Play, and Rest: Insights from a Stanford PhD Student

In this episode, Ashley Moses, a PhD student at Stanford, discusses the challenges of balancing work and personal life. The conversation touches upon how engaging in work that feels like play can lead to burnout if not managed properly. They explore the societal pressures of productivity, the concept of 'productivity debt,' and the importance of guilt-free rest. Ashley also shares practical tips like maintaining a gratitude journal and setting realistic daily goals to maintain a healthy work-life balance.

00:00 The Type A...

Is it better to be feared than loved? Jeffrey Pfeffer, a renowned expert on power dynamics and a professor at Stanford Business School, discusses how to harness power, overcome limiting beliefs, and succeed in leadership. Expect to learn actionable strategies on networking, building a personal brand, and developing intellectual curiosity. Pfeffer shares real-life examples, such as Elon Musk and Donald Trump, to illustrate his points. Gain insights into why continuous learning, risk-taking, and having a supportive network are crucial for career advancement.

___

FREE Podcast Tips (2nd Channel): https://www.youtube.com/channel/UCUp5...

Ever wondered what it's really like to make wildlife documentaries? Join us as Bertie Gregory dispels the myth of constant magical encounters and reveals the true challenges of the field. How did passion and persistence shape Bertie's career, and what vital advice did he receive from legends like Steve Winter? How can young filmmakers create their own opportunities without traveling far? Expect to learn about Bertie's resourceful hacks during his student years, the significance of making local patches, and how patience and hard work culminate in capturing iconic shots. Explore why knowing animal behavior through long-term observation is crucial...

Understanding Grandiose and Covert Narcissism with Dr. Paul Hokemeyer

In this episode, Dr. Paul Hokemeyer, also known as the CEO Therapist, explains why grandiose narcissists struggle in therapeutic relationships and discusses the effectiveness of talk therapy versus alternative therapies like acupuncture, yoga, and Pilates. He explores the increase in narcissistic traits among American college students since the 1980s, differentiates between grandiose and covert narcissists, and delves into the factors contributing to the rise of narcissistic personality disorder. Dr. Hokemeyer also highlights the differences between narcissism, self-confidence, and self-love, and provides insights on identifying narcissistic and psychopathic behaviors...

Ever wondered what truly prevents us from dying young in old age? Dr. Nir Barzilai, President of the Academy for Health and Lifespan Research, reveals the key breakthroughs in increasing life expectancy and the genetic secrets of centenarians. Learn about the role of prevention in disease management, the impact of lifestyle choices on aging, and the promising potential of gero therapeutics. Whether it's the benefits of intermittent fasting or the use of drugs like metformin, this conversation unpacks cutting-edge insights on extending healthspan and achieving longevity.

___

FREE Podcast Tips (2...

Why is there a high prevalence of eating disorders among teenage girls and young women? Catherine Salmon explores various theories, including the impact of ancestral behaviors and modern environmental mismatches. Examine the competition between women over mates and status, and learn about the possible evolutionary mechanisms behind disordered eating. Discover how larger social settings and media exposure exacerbate these issues, and understand the parallels in male behaviors driven by competition and societal pressures. Expect to learn about the reproductive suppression model, the sexual competition model, and the complex interplay between modern cultural influences and biological responses.

Why Your Podcast Isn't Growing: Essential Hacks to Captivate Your Audience

Ready to take podcasting seriously? Launch your podcast the way I did: from scratch, no excuses and become a content creator today:

https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166

This video reveals the key reasons why common podcast advice might be failing you, and how to effectively capture and retain listener attention. It delves into the importance of compelling thumbnails, structured narrative arcs, and the power of parasocial relationships. Learn...

What were the essential habits and actions successful individuals took before they made it big? Evan Carmichael, renowned YouTuber (4.4million+), entrepreneur and motivational speaker, dives deep into his early struggles and pivotal moments that shaped his career. Expect to learn about modelling success, overcoming self-doubt, the importance of partnerships, and the daily routines and good habits that truly matter. Evan also shares insights on the significance of taking immediate action, the value of self improvement/personal development and practical steps to avoid procrastination and build momentum towards achieving your dreams.

___

FREE...

Ralph Merkle delves into the distinctions between clinical death and information-theoretic death, emphasizing the implications for human longevity and cryonics. Merkle outlines his thoughts on why death should be considered a bad thing, the evolving definitions of death in the medical field, and how advancements in medical technology potentially allow for life extension and cryo-preservation. He also discusses the pragmatic and ethical challenges facing cryonics today, highlighting cryonics' role as a potential life-saving option amidst current legal and medical obstacles.

00:00 Introduction: Defining Death

00:09 Personal Reflection on Mortality

01:47 Philosophical Perspectives on Death<...

Behavioral economist Dan Ariely discusses why many people struggle to manage their sleep effectively and the probabilistic nature of sleep quality. He highlights the lack of immediate feedback and the challenges of measuring sleep quality. Ariely suggests that people often stop sleep improvement experiments too soon and emphasizes the importance of routine and consistency. He also explores how habits take time to form and why rewarding the process rather than the outcome is essential for better sleep.

00:00 Introduction: The Sleep Dilemma

00:10 Understanding Sleep Quality

00:51 Deterministic vs. Probabilistic Sleep Models<...

What defines true narcissism and psychopathy? How do these traits manifest in relationships and leadership roles? Dr. W. Keith Campbell, a renowned psychologist and expert on narcissism, dives deep into the complexities of these personality disorders. Expect to learn the differences between narcissistic traits and clinical narcissistic personality disorder, the concept of malignant narcissism, and why certain fields like politics and Hollywood seem to attract individuals with these traits. Additionally, Dr. Campbell sheds light on why contemporary society's issues, such as urbanization and social media, contribute to the rise of narcissistic behavior. Gain actionable insights on identifying narcissism in...

The Diary of a CEO’s Genius Title Strategy Steven Bartlett Doesn’t Want You To Know (FULL GUIDE)

Ready to take podcasting seriously? Launch your podcast the way I did: from scratch, no excuses and become a content creator today:

https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166

Jacob J Watson-Howland dives deep into psychological strategies that can significantly enhance the viewership of your YouTube videos and podcasts. By analysing the successful tactics used by 'The Diary of a CEO,' we e...

Ready to take podcasting seriously? Launch your podcast the way I did: from scratch, no excuses and become a content creator today:

https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166

This episode challenges the common podcasting advice to focus on a narrow niche. Jacob Watson-Howland argues against this strategy, holding that broad interests attract more listeners and create stronger engagement. By exploring a wide range of topics, from SpaceX to history, the host has achieved substantial success, which would have been impossible by niching down. The...

From Anxiety to Achieving Dreams: My Journey to Becoming a Successful Podcaster

Ready to take podcasting seriously? Launch your podcast the way I did: from scratch, no excuses and become a content creator today:

https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166

I share my journey from being an anxious 17-year-old with dreams of becoming a pro content creator to achieving success as a podcaster. I discuss my early struggles with procrastination, lack of confidence, and feelings of inadequacy, comparing...

Sebastian Faulks is a multi-award-winning British novelist—Author of the Year at the British Book Awards, Fellow of the Royal Society of Literature, and awarded a CBE—whose best-selling and critically acclaimed novels such as "Birdsong" and "Charlotte Gray" have been praised by major literary critics, adapted for stage and screen, and voted among Britain’s favourite books.

What does it really take to become an author—obsession, stubbornness, a bit of madness? In this deeply candid interview, Sebastian Faulks, author of “Birdsong,” reveals his journey from a teenager dreaming of writing, to repeated rejection by publisher...

The Future of AI in Personalization and Global Threats with Sepp Hochreiter

Sepp Hochreiter discusses the potential of AI in offering personalized health solutions and the risks of confirmation bias and echo chambers. Hochreiter explores the possibility of AI influencing social media, the misconceptions about AI becoming independent and the balance of using AI as a tool for good versus destructive purposes. Key topics include AI's role in healthcare, personalized dieting, the dangers of AI in creating biased echo chambers, and the potential global impact of AI's misuse.

00:00 The Future of...

Dan Ariely is a renowned professor of psychology and behavioral economics at Duke University, best known for his research on the systematic ways people behave irrationally in decision-making. His work challenges traditional economic assumptions by revealing predictable patterns of irrationality in how individuals make choices about money, health, and social behavior. He has authored several New York Times bestsellers, such as "Predictably Irrational," and co-founded the Center for Advanced Hindsight to apply behavioral science in practical ways. Ariely's expertise includes designing better systems to improve human behavior, understanding motivation and engagement, and addressing inefficiencies in organizations.

Ready to take podcasting seriously? Launch your podcast the way I did: from scratch, no excuses and become a content creator today:

https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166

This video debunks the myth that starting a podcast requires a $20,000 budget and a professional studio. Jacob J Watson-Howland, who has garnered over 4 million views and interviewed high-profile guests, shares a step-by-step guide on launching a successful podcast for under $100. The guide covers setting up accounts on platforms like Spotify and RSS.com, leveraging YouTube for...

Comparing Human and AI Intelligence: Sepp Hochreiter Explains Key Differences

Sepp Hochreiter delves into the fundamental differences between human brains and artificial intelligence. Expect to learn about AI limitations in reasoning, understanding, and planning compared to human capabilities. Hochreiter explains how AI currently fails in tasks requiring contextual understanding and adaptability, such as self-driving cars and tidying a room, and why AI should be used to solve complex global issues like climate change, cancer, and energy management instead of mundane tasks. This discussion provides a nuanced perspective on the future direction of AI development.

Ready to take podcasting seriously? Launch your podcast the way I did: from scratch, no excuses and become a content creator today:

https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166

I share my journey of overcoming procrastination to start my own podcast. I talk about the 60 episodes recorded, 4 million views achieved, and securing dream guests like SpaceX co-founders. I emphasize the importance of taking action rather than over-planning and reveal how podcasting can be started with minimal equipment and investment. I also introduce my 'Pro Remote...

Sepp Hochreiter: The Future of AI in Solving Humanity's Biggest Challenges

Sepp Hochreiter discusses the transformative potential of AI in addressing major global issues such as climate change, health, and energy systems. He explains how AI can manage complex systems, improve predictive models, and enhance our understanding of environmental dynamics. Hochreiter also talks about the limitations and risks of AI-generated data and the importance of human-generated content for developing reliable AI models. Expect to learn about AI's role in climate change, large language models, LSTM, and the future implications of AI technology.

The True Genius of Leonardo da Vinci with Expert Martin Kemp - Secrets Revealed

Acclaimed art historian Martin Kemp delves deep into the life and mind of Leonardo da Vinci. Expect to learn about Da Vinci's misunderstood polymath status, his unique approach to art and science, the rivalry with Michelangelo, and fascinating insights into some of his most famous works like the Mona Lisa and The Last Supper. Discover how Da Vinci's innovative thinking in areas such as optics, anatomy, and hydrodynamics shaped his art and legacy.

____

...

Dr. Paul Hokemeyer is an internationally renowned clinical psychologist and licensed therapist specializing in the complex intersection of immense wealth, mental health, and family dynamics. Drawing on his extensive background (Ph.D., J.D., and training from Harvard Medical School and Yale School of Management), Dr. Hokemeyer is the leading expert providing culturally competent, clinically effective behavioral health care for ultra-high-net-worth (UHNW) individuals and families.

This episode is essential listening for anyone aiming for the top, exploring the intersection of human behaviour, success, and mental stability. You will learn how to assimilate and accommodate wealth...

successful actress Glynnis O'Connor shares her insights on the myths and realities of becoming a famous actor in Hollywood. Expect to learn about the confidence issues actors face, the reality of privacy loss, the supportive role of casting directors, and the misconceptions about actors’ personalities. Glynnis also talks about her journey from childhood acting to the big screen, the early influences in her life, and her experiences with fame and the challenges it brings.

00:00 Debunking the Myths of Hollywood Acting

01:24 The Reality of Fame and Privacy

03:33 Navigating the Challenges of Early St...