Unpack That
Welcome to Unpack That — a podcast where we talk about the real stuff. I'm a Provisional Licensed therapist, here we’ll dive into therapy tips, life lessons, grief, growth, pop culture moments, and everything in between. This is a space for honesty, healing, and a little humor. Whether you're deep in your feels or just need a mental hug, this podcast is here to help you feel heard, understood, and never alone. Real talk. Real life. Real healing.
Unpack That - Alopecia
Welcome to Unpack That! Every week, I delve into various topics to unpack. This week, however, I’m sharing a more personal journey with you all—my alopecia journey! I hope you gain new insights into alopecia, and if you’re also experiencing alopecia, I genuinely hope this makes you feel seen and understood.
Unpack That Ep.2 - Red Flags
In Episode 2 of Unpack That, we’re diving deep into the red flags we tend to ignore—and the price we pay later. We talk about how you can be grateful in a relationship and still want more, and why that's totally okay. Plus, we unpack the beauty of dating yourself and actually enjoying your own company. Whether you're navigating love, healing, or just trying to figure yourself out, this one’s for you.
Unpack That
Welcome to the first episode of Unpack That! I’m diving into who I am, what I do as a therapist, and what you can expect from this podcast — a space for real talk, healing, and relatable insight. In this episode, we unpack why healing isn’t always pretty and bust the myth that therapy is only for people in crisis. Plus, I’m ending with a feel-good segment called What’s In Your Bag? — where I share something emotional or funny on my mind. Let’s grow together, one conversation at a time.
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