SimmBros Pod

10 Episodes
Subscribe

By: Chris Simmons and Cam Simmons

SimmBros Pod is your playbook for winning in your 20s. Join the Simmons' brothers, Chris and Cam, as they break down exercise, nutrition, finance, sports, and life lessons — giving you real strategies to build success, one step at a time.

Building Your Starting Five: From NBA Locker Rooms to Your Living Room—Finding Out Who's Really in Your Circle
#10
Last Tuesday at 3:01 AM

Episode 10 marks a major milestone—double digits! In this one, the Simmbros get real about what’s changed over the past year, from Cam’s move to the Bay and rundown apartment experiences to some hilarious roommate stories and the hidden dangers of bad commutes. Then they dive deep into the NBA Draft, debating big prospects, diva mindsets, and the influence of the people around you. It’s a blend of real-life wisdom, sports takes, and a reminder that who you surround yourself with matters more than you think.


The Basics Win: Do Less, Live More
#9
06/24/2025

On this Saturday night edition of SimBros Pod, Chris and Cam dive into one powerful idea: you don’t have to do a lot to be ahead—just do the basics well. From optimizing rest days and VO2 max to flossing and walking, the brothers show how small, consistent wins compound into massive long-term success. They also explore how mindset shapes reality, why “luck” isn’t real, and how even Fortune 500 CEOs prove that discipline drives everything.

The episode closes with their Game 7 predictions, a rant on refs, and a reminder that being in shape isn’t about looks—...


The Marathon Mindset: Gratitude, Growth & Game 4 Grit
#8
06/17/2025

In Episode 8, the SimmBros get deep on what it means to take control of your life—whether it’s crushing a half-marathon training plan, embracing discomfort, or rewiring your brain for long-term growth. Cam shares how he's building endurance physically and mentally, while Chris reflects on happiness, balance, and the impact of everyday decisions. They dive into fatherhood, the power of presence, college nostalgia, and why expressing gratitude—especially during hard times—can change your life. Oh, and don’t worry, there’s plenty of Game 4 NBA Finals talk, with spicy takes on pace, adjustments, and playoff pressure.


Hard Truths & Long Runs: Mental Wins, Why Detachment Beats Obsession & David Goggins Might Be Lying? + NBA Finals Overcorrections
#7
06/09/2025

In Episode 7, the SimmBros reflect on progress, pain, and personal growth—from torn hips in high school to half-marathon training today. They dive into the value of stretching, learning from injuries, and how detaching from the outcome can unlock long-term success. They also explore David Goggins’ mindset, runners’ high, and the real-life impact of gratitude. Plus, a deep breakdown of the Thunder vs. Pacers NBA Finals matchup, coaching decisions, and what it means to play with pressure. Challenge of the week: identify one area in your life where you need to let go of the result and embrace the proces


From Overrated Getaways to Underrated Shows: WHOOP, Seinfeld & Saying No to Excuses + NBA Finals Preview
#6
06/02/2025

In this episode, the Chris and Cam break down the subtle but essential difference between a trip and a vacation—and why knowing the distinction matters. They rant about the scam that is business travel, share their unfiltered take on Las Vegas, and highlight some of the most underrated TV shows you need to watch. The brothers also dive into how WHOOP bands are changing their view on sleep, stress, and recovery, and preview the Pacers vs. Thunder NBA Finals matchup—coaching, pace of play, and betting angles included. Plus, the challenge of the week: Stop saying "I don’t have...


From Airport Chaos to Life Lessons: Discipline, Change & Saying Goodbye to Sports Icons
#5
05/26/2025

In Episode 5 of the SimmBros Pod, Chris and Cam are back home for a special Memorial Day edition packed with real stories, laughs, and big lessons. From sprinting through LAX to risking pesto-induced allergic reactions abroad, the brothers share their craziest travel experiences — and what they taught them about adaptability. Then, they dig into the shifting landscape of sports media, reflecting on the loss of ESPN staples like Around the Horn and what’s next for Inside the NBA. Finally, they break down the difference between discipline and motivation — and why real self-confidence comes from following through even when you do...


Leadership Lessons & Life Playbooks: From Childhood Coaches to Career Mentors & Leadership Within + NBA Playoff Reactions
#4
05/20/2025

In Episode 4 of SimmBrosPod, Chris and Cam dive deep into what real leadership looks like — beyond job titles, locker rooms, and LinkedIn bios. From childhood coaches to NBA icons, career mentors to fantasy football commissioners, the brothers break down how true leaders inspire, uplift, and lead by example — even when no one's watching. Plus: reflections on personal growth, social media’s silent impact, and why egg white eaters might need some help (or seasoning). Tap in for real talk, big laughs, and a challenge to spot — and become — the kind of leader you’ll never forget.


Healthy Eating Made Easy: Grocery Staples, Breakfast Tips & Staying Consistent on the Go + NBA Playoff Reactions
#3
05/12/2025

In this episode, Chris and Cam dive into the essentials of building a healthy lifestyle in your 20s — starting with smart grocery shopping, go-to meals, and staying consistent while traveling. They share tips on affordable, protein-packed staples, why breakfast matters, and how to make salads actually satisfying. The conversation also touches on the realities of living alone, navigating finances, and building long-term habits. To close things out, they break down the latest NBA Playoff matchups with their reactions and analysis.


Investing is Everything: Money. Body. Mind. + NBA Playoff Reactions & Analysis
#2
05/05/2025

In this episode, Chris & Cam discuss the multifaceted nature of investment, emphasizing that investing goes beyond just financial aspects. They explore how investing in oneself—mentally, physically, and spiritually—is crucial for personal growth and long-term success. The conversation covers practical financial advice, including budgeting, the importance of compound interest, and the benefits of opening a Roth IRA. They also stress the significance of maintaining physical health and personal development as essential components of a fulfilling life. The episode concludes with a call to action for listeners to assess their current investments in various aspects of their lives.


Episode 1: The Playbook
#1
04/28/2025

In the inaugural episode of the Simbros podcast, Chris and Cam introduce themselves and share their journey of navigating life in their 20s. They discuss the importance of hard work, consistency, and the right mindset in achieving success. The conversation also touches on personal experiences, career decisions, and the significance of learning from each other. Additionally, they delve into sports discussions, drawing parallels between sports and life lessons. The episode concludes with a challenge for listeners to set quantifiable goals for personal improvement.

00:00 Intros
5:51 The Importance of Hard Work
15:07 Mindset Matters
24:18 Sports Talk: Lakers +...