Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad" is a no-holds-barred podcast where dads gather to talk openly and honestly about fatherhood. From the laughter-filled moments to the tough times, this show covers all the "hats" a dad wears in the lives of his kids—protector, provider, mentor, and more. With candid conversations, heartfelt stories, and of course, plenty of dad jokes, each episode brings a fresh perspective on the joys and challenges of being a father. Every guest sports a dad hat that represents something meaningful in their own fatherhood journey, adding a personal touch to each ep...
Chris Marhefka: The Night My Daughter Taught Me Everything About Being a Man
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Ever wondered why everyone feels compelled to share horror stories the moment you announce you're becoming a father? In this refreshing episode, I sit down with Chris Marhefka, a 40-year-old entrepreneur and father of a two-year-old daughter, who challenges the cultural narrative that fatherhood is nothing but sleepless nights and endless struggles.
Chris opens up about that pivotal 4 AM moment on his deck during his daughter's first week of life - when everything shifted from trying to control the situation to simply being present with his child. We explore his philosophy...
Mick Wienholt: Two Words That Transform How You Parent Your Children Forever
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Ever wondered how the most devastating loss can become the foundation for the most meaningful life? In this profound episode, I sit down with Mick Wienholt, a father of four and podcast host who shares his extraordinary story about how losing his firstborn son changed everything - not just about fatherhood, but about faith, purpose, and what it truly means to raise children.
The Philosophy That Changes Everything
Discover why Mick believes the most important advice any father can receive comes down to just two words: "...
Tracy Brinkmann: When Your Dad Cries Like a Baby Everything Changes About Love
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Ever wondered how a simple moment of vulnerability can completely transform your relationship with your children? In this heartfelt episode, I sit down with Tracy Brinkmann, a father of four daughters, podcaster, and entrepreneur who shares his powerful story about the night everything changed between him and his dad - and how that moment shaped his entire approach to fatherhood.
Tracy opens up about walking into his house as a teenager to find his father crying after losing his grandmother, and how those raw emotions led to a breakthrough that lasted...
Nick Taylor | Teaching Kids to Handle the Best and Worst in People
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Ever wondered how to raise kids who can handle whatever life throws at them without becoming paranoid or fearful? In this eye-opening episode, I sit down with Nick Taylor, AKA B Nick Energy, a father, security professional, and kidney donor who shares his unfiltered approach to preparing his 18-year-old daughter for the realities of today's world.
Nick opens up about watching his daughter head off to college in a party town and the sleepless nights that followed. We explore his philosophy of teaching kids to "look for the best in people...
How Meir Ezra Rewrote the Parenting Playbook: Raising Able, Confident, Self-Directed Kids
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In this powerful episode, Brent sits down with Meir Ezra, entrepreneur, educator, former Israeli submariner, and creator of the “Parent Academy” — a program used by over a million parents worldwide.
But this episode isn’t about money or business.
It’s about parenting — raw, unfiltered, deeply challenging, and radically empowering parenting.
Meir shares the philosophy that shaped his three children into grounded, purpose-driven, exceptionally capable adults. His ideas flip conventional parenting wisdom on its head and force us to confront what we really want for our...
Gal Ezra: When Children Break Things They're Actually Trying to Help You!
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Ever wondered what it truly means to raise a child with respect while maintaining your authority as a father? In this thought-provoking episode, I sit down with Gal Ezra, a brand-new dad from Cape Town, South Africa, who shares his fresh perspective on fatherhood and the unconventional wisdom passed down from his father.
The Power of Redefining Childhood
Discover why Gal believes most parenting problems stem from a fundamental misunderstanding of what a child actually is. Learn how viewing children as "human beings with small bodies" who...
When Your Daughter Says She Was Afraid of You The Dad Wake Up Call
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Ever wondered how to create psychological safety for your children while managing your own struggles as a dad? In this deeply personal episode, I sit down with Evan Sanchez, a father of two who shares his raw journey of discovering his daughter was neurodivergent during her college years - and the painful realization of how his own unhealed patterns affected their relationship.
Evan opens up about years of not understanding why his daughter was a picky eater, couldn't handle transitions, or needed to wear baggy clothes. Most heartbreaking of all, he...
The Five Year Old Question That Changes Everything About Fatherhood | Brian Kurian
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Ever wondered how to build the kind of relationship with your kids where they genuinely light up when they see you? In this heartfelt episode, I sit down with Brian Kurian, a ghostwriter, business owner, and father of two boys, who shares his incredible transformation from someone who never thought he'd be a dad to creating the exact relationship he always wished he'd had.
Brian opens up about his deepest fears around fatherhood and how his wife's simple wisdom changed everything. We explore his journey of building a thriving business while...
Navigating Divorce as a Dad Strategies for Staying Present
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Ever wondered how to navigate the choppy waters of high-conflict custody battles? In this eye-opening episode, I sit down with Alex R. Dane, a father who's been through the trenches of family court and emerged with valuable insights to share.
Alex reveals his journey through a challenging divorce and custody battle, offering invaluable advice for dads who find themselves in similar situations. We explore:
The Emotional Rollercoaster of Custody Battles
Discover why managing your emotions is crucial during legal proceedings. Alex shares his experiences of...
Kevin D'Anna: Cherishing Small Moments The Secret to Lasting Dad Connections
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Ever wondered how to raise resilient, confident leaders in today's fast-paced world? In this eye-opening episode, I sit down with Kevin D'Anna, a father of three boys and leadership coach, who shares his journey of intentional parenting and fostering leadership skills in his children.
“be present for your children, show up for them, make that practice, make that recital, practice with them, spend time with them. Because you only get a short amount of time to do it. And once the day has passed, you don't get to go backwards and tr...
Raising Warriors: The Unexpected Power of Dad Words | Oscar Pena
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Ever wondered how to be a truly present and impactful father in today's fast-paced world? In this eye-opening episode, I sit down with Oscar Pena, a military veteran and father of three girls, who shares his journey of becoming a more intentional and connected dad.
Oscar reveals his insights on balancing military life with hands-on fatherhood, offering invaluable advice for dads who want to create deeper connections with their children. We explore:
The Power of Presence
Discover why being fully present with your kids is...
The Intentional Dad Crafting Your Fatherhood Legacy | Nathaniel Turner
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Ever wondered how to navigate the complex world of fatherhood in today's fast-paced society? In this eye-opening episode, I sit down with Nathaniel Turner, a father who's mastered the art of intentional parenting and backward design in raising his son.
Nate shares his unique approach to fatherhood, challenging the conventional wisdom of work-life balance and offering a fresh perspective on what it truly means to be a great dad. We dive deep into:
The Myth of Work-Life Balance
Discover why Nate believes work-life balance is...
David Homan: Vulnerability as Strength Reshaping Fatherhood Norms
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Ever wondered what it takes to be a truly present and connected father? In this eye-opening episode, I sit down with David Homan, a composer, connector, and proud dad of two, who shares his insights on intentional parenting and building meaningful relationships.
David reveals his journey of balancing a successful career with hands-on fatherhood, offering invaluable advice for dads who want to create deeper connections with their children. We explore:
The Power of Presence
Discover why showing up for your kids, both physically and emotionally...
Smart Strategies for Mapping Out Your Childs Academic Future
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Ever wondered how to set your kids up for success in college and beyond? In this eye-opening episode, I sit down with Paul Compeau, a college planning expert and father of two, who shares his insights on preparing children for higher education from an early age.
Paul reveals his unique approach to discussing career paths with kids, focusing on problem-solving rather than job titles. We dive deep into:
The Problem-Solving Perspective
Discover why asking "What problem do you want to solve?" can open up a...
Reframing Dad Triggers for Deeper Connections
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Ever wondered how to tap into the magic of childhood and use it to become a better dad? In this eye-opening episode, I sit down with Trey Tijerina, a father of two who's discovered the power of imagination in parenting.
Trey shares his journey from struggling with his toddler's challenging behavior to finding a new way of connecting through creativity and play. We dive deep into:
The Mirror of Fatherhood
Uncover how our children reflect our own subconscious patterns and learn why embracing these reflections...
Nurturing Strong Bonds Through Simple Daily Practices
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Ever wondered how to deepen your connection with your children and create a family dynamic that's built on love, understanding, and open communication? In this eye-opening episode, I sit down with Anil Gupta, internationally known as the "Love Doctor," to explore the power of presence and intentional parenting.
Anil shares his wisdom on how to break free from transactional relationships with our kids and foster an environment of unconditional love and acceptance. We dive deep into:
The Art of Acceptance
Discover why loving your child...
Fatherhood Without Limits A Quadriplegic Dad Raises Triplets
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What does it truly mean to be a father, no matter the circumstances? In this inspiring episode, I sit down with Kenneth Kunken, a quadriplegic dad of triplet boys, who shares his extraordinary journey into fatherhood at the age of 54.
Kenneth's story is a testament to the power of perseverance and the boundless nature of a father's love. From overcoming a life-altering spinal cord injury to embracing the joys and challenges of raising three sons, his experiences offer invaluable insights for dads everywhere.
Redefining Fatherhood
...
Raising Kids From Afar: A Marine's Guide to Long Distance Parenting
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Ever wondered how to keep the flame of fatherhood burning bright when you're miles away from home? In this eye-opening episode, I sit down with Olaolu Ogunyemi, a U.S. Marine and father of three, to explore the challenges and triumphs of parenting from afar.
Olaolu shares his personal journey of balancing military service with family life, offering invaluable insights for dads who find themselves separated from their loved ones. We dive deep into:
The Emotional Rollercoaster of Distance Parenting
Discover why feeling replaced or...
Building Bonds That Last Intentional Parenting Strategies | Steve Ward
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Are you ready to take your parenting game to the next level? In this eye-opening episode, I sit down with Steve Ward, a seasoned dad and founder of a non-profit ministry, to explore the power of proactive parenting.
Steve shares his personal journey through addiction and recovery, and how it shaped his approach to raising his two sons. We dive deep into:
The Importance of Intentional Parenting
Discover why being proactive in your parenting approach can make all the difference in your child's life. Steve...
From Couch Potato to Superdad: Building Energy for Family Time
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Ever wondered if your dad bod is really the best way to show up for your family? In this eye-opening episode, I sit down with Sean McManus, a strength and nutrition coach who's on a mission to help Christian men reclaim their health and vitality.
Sean shares his journey from farm boy to fitness expert, and we dive deep into why taking care of yourself isn't selfish - it's essential for being the best dad you can be.
The Energy Equation
Discover why sitting all...
Brian Seim | Choosing Fatherhood: From Bonus Dad to Hero in the Backyard
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In this heartfelt episode, Brent sits down with Brian Seim—a Christian coach and stepfather who shares what it means to choose fatherhood and be chosen back. From parenting a high-functioning autistic stepson to raising five kids in a blended family, Brian’s story is full of powerful insights for any man trying to lead his family with intention.
IN THIS EPISODE:
How Brian became “Dad” the moment he got marriedThe importance of presence over planningHow roleplaying games helped connect with his kidsWhy even 20 minutes of undivide...Becoming Dad Surprising Truths About Your New Role
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Becoming a dad for the first time is like stepping into a whirlwind of joy, terror, and a million questions. In this eye-opening episode, I dive deep into the unspoken truths about new fatherhood that every expectant dad needs to hear.
Drawing from real conversations with over 180 new dads, I uncover the six most common concerns that keep popping up in dad forums. But that's not all - I also reveal two critical insights that are rarely discussed but absolutely essential for your journey into fatherhood.
Your New...
The Stories We Tell Our Kids (and Ourselves) The Hero’s Journey of Dad Life
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In this powerful episode, Brent sits down with Max Shippee, a multi-talented actor and author who brings a fresh and grounded perspective to fatherhood and masculinity. They open with a dad-story gem—Max’s unforgettable tea party moment—and dive into how the stories we tell shape who we are as dads, men, and human beings.
They discuss how to build intentional narratives in our families, why masculinity isn’t the problem (but insecure imitation is), and how simple presence often outweighs any parenting strategy. The conversation also explores the subtle art of b...
Quality Over Quantity The New Math of Fatherhood
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Ever wondered if taking time for yourself is selfish when you're a dad? Think again! In this eye-opening episode, I sit down with Jason Lang, a father of two and men's coach, to explore why self-care isn't just important for dads - it's essential for the whole family.
Jason shares his personal journey of balancing fatherhood with self-care, and we dive deep into:
The Power of Quality Time
Discover why 15 minutes of focused attention can be more impactful than hours of distracted parenting. Learn how...
Silly Sounds and Bedtime Songs The Art of Joyful Parenting
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Ever wondered how to turn everyday parenting moments into magical memories? In this heartwarming episode, I sit down with Craig Parks, a musician, camp director, and father of two, who's mastered the art of infusing creativity and joy into the parenting journey.
Craig shares his unique "Parenting A to E" method, a powerful approach that transforms mundane tasks into unforgettable experiences. We dive deep into:
The Power of Affect
Discover how your body language and voice can dramatically improve your connection with your children. Learn...
From Helicopter to Mentor Evolving Your Parenting Approach
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Ever wondered what happens to your role as a dad when your kids turn 18 and start their own lives? It's a question that many fathers grapple with as their children transition into adulthood. In this eye-opening episode, I sit down with Rob Finlay, entrepreneur, philanthropist, and author of "Hey Dad: Everything You Should Have Learned About Life But Didn't," to explore the evolving landscape of fatherhood beyond the traditional 18-year mark.
Rob shares his insights on navigating this new phase of parenting, drawing parallels between high school and professional football coaching...
Staying Present as Dad When Life Pulls You Apart
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Ever felt like you're fighting an uphill battle to be a great dad after a divorce? You're not alone. In this heartfelt episode, I sit down with David Pasqualone, a father who's been through the wringer of a challenging divorce and is still striving to maintain a strong connection with his children.
David opens up about his journey, sharing both the triumphs and the struggles of fatherhood post-divorce. His story is a testament to the power of perseverance and faith in the face of seemingly insurmountable odds.
The...
Chocolate Chips and Interest Rates Fun Ways to Teach Kids About Money
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Ever wondered how to teach your kids about money without feeling like you're fumbling in the dark? As dads, we often worry about providing for our families, but what if we could empower our children to understand and manage finances from an early age?
In this eye-opening episode of Dad Hat Shenanigans, I sit down with Matt Morizio, a financial advisor and father of seven, to explore how we can transform our relationship with money and pass on valuable financial wisdom to our kids.
Here's what you'll discover in...
Questioning Parenting Autopilot Why Great Dads Stay Flexible
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Ever feel like fatherhood is an endless juggling act? You're not alone. As dads, we often find ourselves wearing multiple hats, trying to balance work, family, and personal life. But what if I told you there's a way to embrace this diversity and become an even better father?
In this special episode of the Dad Hat Shenanigans podcast, I'm sharing the secret weapon of great dads: the Dad Hat Methodology. It's not about perfection; it's about being open-minded and adaptable in your parenting journey.
Here's what you'll discover in...
Yusef Marshall on Fighting for Family and the Power of a United Front in Fatherhood
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In this powerful and raw episode of Dad Hat Shenanigans, Brent Dowlen sits down with Yusef Marshall—aka Mista Yu—for an unforgettable conversation on standing tall as a father, leading with purpose, and building unity in marriage. From confronting systemic bias at a parent-teacher conference to navigating power struggles at home, Yusef shares wisdom earned through decades of parenting and marriage.
Topics include:
Why having a united front with your spouse is non-negotiableHow to deal with power struggles in parentingThe importance of sacrifice in fatherhoodLessons learned through conflictThe legacy of p...Parenting with Presence: How Dads Can Truly Show Up for Their Children
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As a dad, have you ever felt like you're juggling too many balls in the air? Trying to balance work, family time, and personal life can feel like an impossible task. But what if I told you that perfect balance isn't the goal?
In this episode, I sit down with Oliver Marcelle, a relationship coach, author, and fellow dad, to discuss the challenges of modern fatherhood and how to make the most of the time we have with our kids.
We dive into:
The...
Loving Your Kids Without Loving Their Hobbies – A Candid Dad Talk with Andy Coyle
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In this episode of Dad Hat Shenanigans, Brent sits down with Andy Coyle—father of four, longtime friend, and parenting realist—to talk about supporting your kids even when their interests leave you totally clueless. From hilarious parenting fails to heartfelt reflections on fatherhood, Andy shares the truth about balancing love, exhaustion, and the overwhelming joy of being a dad.
You’ll laugh. You’ll nod in agreement. You’ll walk away encouraged.
🎙 Topics include:
Supporting passions you don’t shareDad roles in theater, sports, and schoolHonest emotions of fatherhoodMa...John Fela: Finding Strength, Community, and Purpose as a Special Needs Dad
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In this episode, Brent D talks with John Fell, a father of a non-verbal autistic son, who opens up about his emotional journey from chaos and isolation to purpose and advocacy.
👉 Learn how John built a community for dads like him
 👉 Discover the truth about parenting a neurodivergent child
 👉 Hear how faith and vulnerability changed everything
 🔗 Learn more about John: http://johnfella.com
FaceBook: https://www.facebook.com/johnsspecialneedsblog/
X: https://x.com/jfelageller74
Instagram: https://www.i...
Josh Poteet: Shepherding with Intention – Leading with Love as a Dad
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In this heartfelt episode, Pastor and author Josh Poteet joins Brent to talk about what it really means to lead your kids with love and intentionality. From hilarious dad fails (yes, it involves diapers and IKEA) to raw moments about fatherhood, faith, and apologizing to your kids, this conversation is a must-listen for any dad who wants to do more than just "get by."
🎯 Topics Discussed:
What happens when you forget diapers at IKEAWhy apologizing to your kids builds stronger relationshipsThe balance between protecting and preparing your childrenHow str...Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad Trailer
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Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad" is a no-holds-barred podcast where dads gather to talk openly and honestly about fatherhood. From the laughter-filled moments to the tough times, this show covers all the "hats" a dad wears in the lives of his kids—protector, provider, mentor, and more. With candid conversations, heartfelt stories, and of course, plenty of dad jokes, each episode brings a fresh perspective on the joys and challenges of being a father. Every guest sports a dad hat that represents something meaningful in their ow...
