Health Triad by Nataliya
Hi, I'm Nataliya! Welcome to my podcast: Health Triad by Nataliya, where we explore the synergy of Food, Fitness, and Faith to build your wellness blueprint. Join me on a journey filled with practical tips and personal stories that highlight how balanced nutrition, holistic fitness routines, and spiritual grounding can transform your life. Let's nourish our bodies, strengthen our spirits, and embrace a balanced, vibrant lifestyle together. Tune in and become part of our supportive community dedicated to holistic well-being!
Sleep, Stress & Sweet Potatoes: A Real Talk on Womenâs Health with Coach Tania
In this heartfelt and practical episode, Iâm joined by the wonderful Coach Taniaâformer night-shift respiratory therapist turned certified functional nutrition coachâwho shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity.
We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating the wrong foods) that sabotage our rest. Tania breaks down the connection between stress, cortisol, blood sugar, and sleep, and offers simple, realistic steps anyone can take to feel betterâincluding what to eat (and avoid!) before bed, how to c...
Ditch the âNo Pain, No Gainâ Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti
In this empowering episode of The Health Triad by Nataliya, I sit down with fitness and nutrition coach Anais Zanotti to challenge the outdated âno pain, no gainâ mindset and explore what really worksâespecially for women in their 40s and beyond.
We talk about:
¡        Why motivation is not the answer (and what actually builds consistency)
¡        Smart training strategies for women going through perimenopause and menopause
¡        How to safely stay activeâeven through injury
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Building Strength from the Inside Out with Coach Yeni
In this episode of Health Triad by Nataliya, Iâm joined by the vibrant and empowering Coach Yeni Curbelo. Her story is one of radical transformationânot just physically, but emotionally and spiritually. From gaining 60 pounds and feeling disconnected from herself, to finding strength through lifting, healing through mindset work, and ultimately becoming a coach who helps others do the sameâYeniâs journey is deeply relatable and inspiring.
We talk about what it really means to build strength from the inside out. Yeni shares how discipline, education, and community helped her shift not just her body, but her...
Welcome to Health Triad by Nataliya: Your Holistic Wellness Journey Begins
Welcome to the very first episode of Health Triad by Nataliya! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. Iâm so excited youâre here.
This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith. Whether you've been feeling like something is missing on your health journey or youâre simply looking for inspiration to nourish your body, mind, and spirit, youâve come to the right place.
In this episode, I share my heart behind starting this podcast, my perso...
