The Be Fierce Multisport Podcast

The swim at Eagleman was unexpectedly challenging due to choppy waters.

Nutrition strategies can vary greatly among athletes; liquid nutrition works for Meg.

Balancing family life with a professional athletic career requires careful planning.

Transitioning from age group to pro involves adapting training and mindset.

Consistency in training is key to improvement in triathlon.

Staying hungry for knowledge can help athletes advance their skills.

Family support is crucial for managing a busy training schedule.

Every race is a learning experience, and perfection is unattainable.

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Takeaways

 

Spectating requires understanding the race layout.

Timing and location are crucial for effective spectating.

Montreal is a favorite race for spectators.

Transition areas are energetic and engaging.

Using technology can enhance the spectating experience.

Knowing your athlete's speed helps in planning.

The swim exit is a key moment to witness.

Don't be discouraged if you miss a viewing spot.

Every race has unique challenges for spectators.

Preparation is key for a successful spectating experience. Spectating at I...

Nutrition is essential for endurance athletes to achieve their goals.New athletes often make mistakes by overestimating their caloric needs.A moderate calorie deficit is more sustainable for weight loss.Protein intake is crucial, especially for women in menopause.Sleep is a vital component of recovery and performance.Strength training should not be neglected by endurance athletes.Nutrient deficiencies can impact performance; regular blood work is recommended.Supplements can be beneficial but should not replace whole foods.Women are increasingly participating and excelling in endurance sports.Practical nutrition strategies are more effective than theoretical ones.

 

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Summary

 

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the c...

Takeaways

 

Run Disney events foster a strong community among runners.

Personal journeys into running often begin with significant life changes.

COVID-19 had a surprising positive impact on the running industry.

Different race distances offer unique experiences and challenges.

Character interactions at races can enhance the overall experience.

The atmosphere at Disneyland races feels more local and intimate.

Planning for races requires careful consideration of schedules and logistics.

The culture of Run Disney is inclusive and accessible to all runners.

M...

Takeaways

 

Training for an Ironman can reveal unexpected challenges.

Nutrition and hydration are crucial for race success.

Don't try anything new on race day to avoid issues.

Emotional experiences are a significant part of crossing the finish line.

Each Ironman race presents unique challenges, including weather and course conditions.

The importance of pacing and not overexerting oneself during the race.

Having a support system can enhance the race experience.

Understanding your equipment is vital for safety and performance.

Choosing t...

KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery, rehabilitation, strength training, endurance sports, physical therapy, cupping therapy, ice baths, triathlon training, injury prevention, recovery techniques

SummaryIn this episode of the Be Fierce Multisport podcast, Jill Bartholomew and co-host Troy Theodosio discuss the upcoming Ironman Texas race, focusing on race week expectations, injury prevention, and the importance of physical therapy. They explore the psychological aspects of pain, the significance of recovery, and how to recognize signs of overuse in young athletes. The conversation emphasizes...

takeaways

The Ironman Foundation focuses on community building and giving back.Volunteers are essential for the success of Ironman events.The Foundation has given back over $60 million to nonprofit organizations.Personal experiences in racing can inspire others to get involved.The importance of not changing nutrition or gear before a race.Community support can significantly impact an athlete's performance.Memorable moments in racing often involve personal achievements and community involvement.Encouragement from fellow athletes can boost morale during races.It's important to celebrate training and enjoy the race experience.Asking questions and seeking advice is crucial for new...

takeaways

Jill is an adult onset runner who took up running after a life change.Run Disney events provide a unique and supportive atmosphere for runners.Training for races can include multiple goals, such as acclimatization to heat.Nutrition and hydration strategies are crucial for race day success.Character stops at Disney races add a fun element to the experience.Community and camaraderie are significant aspects of participating in races.First-time runners should be aware of proof of time and corral placements.Post-race reflections can help identify areas for improvement in future races.Planning ahead for race day...

takeaways

Jill trained for nine months specifically for the Lake Placid race.She balanced her training with a busy executive schedule and being a single mother.The bike course at Nice presented unique challenges compared to Lake Placid.Jill learned the importance of acclimating to the race environment before race day.Nutrition played a crucial role in her performance during the race.The emotional experience of crossing the finish line at a world championship is unparalleled.Jill emphasizes the need for adaptability in training and racing.She highlights the importance of learning from each race experience.The camaraderie...