The Be Fierce Multisport Podcast

KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery, rehabilitation, strength training, endurance sports, physical therapy, cupping therapy, ice baths, triathlon training, injury prevention, recovery techniques

SummaryIn this episode of the Be Fierce Multisport podcast, Jill Bartholomew and co-host Troy Theodosio discuss the upcoming Ironman Texas race, focusing on race week expectations, injury prevention, and the importance of physical therapy. They explore the psychological aspects of pain, the significance of recovery, and how to recognize signs of overuse in young athletes. The conversation emphasizes...

takeaways

The Ironman Foundation focuses on community building and giving back.Volunteers are essential for the success of Ironman events.The Foundation has given back over $60 million to nonprofit organizations.Personal experiences in racing can inspire others to get involved.The importance of not changing nutrition or gear before a race.Community support can significantly impact an athlete's performance.Memorable moments in racing often involve personal achievements and community involvement.Encouragement from fellow athletes can boost morale during races.It's important to celebrate training and enjoy the race experience.Asking questions and seeking advice is crucial for new...

takeaways

Jill is an adult onset runner who took up running after a life change.Run Disney events provide a unique and supportive atmosphere for runners.Training for races can include multiple goals, such as acclimatization to heat.Nutrition and hydration strategies are crucial for race day success.Character stops at Disney races add a fun element to the experience.Community and camaraderie are significant aspects of participating in races.First-time runners should be aware of proof of time and corral placements.Post-race reflections can help identify areas for improvement in future races.Planning ahead for race day...

takeaways

Jill trained for nine months specifically for the Lake Placid race.She balanced her training with a busy executive schedule and being a single mother.The bike course at Nice presented unique challenges compared to Lake Placid.Jill learned the importance of acclimating to the race environment before race day.Nutrition played a crucial role in her performance during the race.The emotional experience of crossing the finish line at a world championship is unparalleled.Jill emphasizes the need for adaptability in training and racing.She highlights the importance of learning from each race experience.The camaraderie...