Your Health In Mind

“The Circadian Rhythm” ..finish up on Vitamin D

A circadian rhythm is the body’s 24-hour internal clock that regulates cycles of alertness and sleepiness, and is influenced by light and dark. This natural cycle controls physical, mental, and behavioral changes, including sleep patterns, hormone release (like melatonin and cortisol), body temperature, and appetite. A healthy circadian rhythm is crucial for overall health and can be disrupted by factors like inconsistent sleep schedules, jet lag, and exposure to artificial light at night.  

What it is 

A near-24-hour cycle that regulates the body’s sleep-wak...

“The Circadian Rhythm” ..finish up on Vitamin D

A circadian rhythm is the body’s 24-hour internal clock that regulates cycles of alertness and sleepiness, and is influenced by light and dark. This natural cycle controls physical, mental, and behavioral changes, including sleep patterns, hormone release (like melatonin and cortisol), body temperature, and appetite. A healthy circadian rhythm is crucial for overall health and can be disrupted by factors like inconsistent sleep schedules, jet lag, and exposure to artificial light at night.  

What it is 

A near-24-hour cycle that regulates the body’s sleep-wak...

Topics – Part 2

1. St. John’s Wort – 22 Products Fail

2. Melatonin: Potential Risks of Long-Term Use

3. Can Vitamin D Help You Dodge Colds?

if needed

4. Cinnamon Supplements & Spices

5. Turmeric 

Topics – Part 2

1. St. John’s Wort – 22 Products Fail

2. Melatonin: Potential Risks of Long-Term Use

3. Can Vitamin D Help You Dodge Colds?

if needed

4. Cinnamon Supplements & Spices

5. Turmeric 

Topics

1. St. John’s Wort – 22 Products Fail

2. Melatonin: Potential Risks of Long-Term Use

3. Can Vitamin D Help You Dodge Colds?

if needed

4. Cinnamon Supplements & Spices

5. Turmeric 

Topics

1. St. John’s Wort – 22 Products Fail

2. Melatonin: Potential Risks of Long-Term Use

3. Can Vitamin D Help You Dodge Colds?

if needed

4. Cinnamon Supplements & Spices

5. Turmeric 

“Environmental Diseases” (Morgellons disease, Lymes etc.).

“Environmental Diseases” (Morgellons disease, Lymes etc.).

“Vaccines” and other health issues.

“Vaccines” – I’ll be discussing the current definition and give a history of uses.

I’ll be drawing some info from the evil WHO

https://www.who.int/news-room/spotlight/history-of-vaccination/a-brief-history-of-vaccination

Historically, the Chinese practiced a method called variolation to provide immunity against smallpox, which sometimes involved putting the disease material under the skin. Although the more common practice was nasal insufflation (inhaling powdered scabs), methods that introduced the live virus directly into the skin were also developed. 

Variolation methods

Variolation was a precursor to modern vaccination and used materi...

“Promoting Good Sleep”

“Promoting Good Sleep”

More Bone Health. Good callers join in.

Bone Conditions  

Bone conditions are disorders that affect the structure, strength, and function of bones. They can range from mild to severe and may cause pain, fractures, and other complications.  

Common Bone Conditions:

TCM: Kidney ,

Osteoporosis: A condition in which bones become weak and brittle due to a loss of bone mass. It is the most common bone disease and is often associated with aging and hormonal changes.  

Osteoarthritis: A type of arthritis that affects the cartilage in the joints, causing pain, stiffness, and swelling.  

Osteogenesis imperfecta (Brit...

Dr. Dean Lloyd joins Michael for the second hour, with several callers.

Michael takes first hour solo, with several callers.

Posture

Tools: Ma roller, neck pillow, massage chair, therapist, ergonomic chair and desk, Phone app https://www.uprightpose.com/lp/pbv2/

https://www.amazon.com/s?k=healthy+ergo+study+desk+and+chair&hvadid

1. Good posture is essential whether you are standing, sitting or lying down. Posture refers to the body’s alignment and positioning. Long-term “bad” posture—in which the spine and/or limbs are out of alignment—leads to problems with the muscles and bones, which are caused by stress from gravity. Eventually, you will develop pain, soreness and stiffness throughout your body t...

*** NOTE: The show will be moving to WEDNESDAYS beginning September 17, for TWO HOURS from 12 noon – 2pm CENTRAL TIME!

TODAY’S SHOW TOPICS:
We didn’t get to topicals last week so we’re covering that and cravings: tobacco, sugar, etc.

1. Transdermal creams: GSH, Progesterone, etc.

2. Patches for pain, and hormones

3. Clay and DE