Mindset in Mayhem
Your thoughts shape your reality—but how do you actually make that work in your favour? Let me break it down in a way that’s easy to understand and, more importantly, easy to apply. No fluff, just real talk and practical shifts that can change everything. Let's go! mindsetinmayhem.substack.com
EP 6 | Not This, Not That - It Just Is
“When you stop judging everything as good or bad - you stop judging yourself as good or bad too”
You’ve journaled. Affirmed. Reframed. Held your tongue. Stayed kind. Kept the faith.
You followed the rules. Worked on yourself. Tried to stay positive.
And yet—there’s still that feeling.Tight. Loud. Unsettled. Like something essential has been missed..
In this episode, we explore:
– Why beliefs can be both the key and the cage– A yoga-inspired lens that sees light in the dark, and dark in the light– The hidden weight of...
EP5 | ‘Never Enough Time’ is Never the Real Issue
This episode is for the woman who’s ever whispered, “There’s never enough time.”
It’s not another time management hack. Not another thing to add to your list.
We’re going deeper—into the invisible beliefs shaping your entire relationship with time to stop the rush and constant worship of the clock hands.
Together we’ll explore how old patterns the way you speak about time keep you stuck in busy—and how to shift into a rhythm that feels deeply yours.
You’ll learn how to:• Reclaim your time by dropping the w...
Ep 4 l Self-Care Fuel. Not fluff.
Self-care shouldn't be another thing to add to the list and tick off.
If you're not getting self-care moments it's not because you’re disorganised. It's not because you're broken. You've likely got an idea that self-care is an opening night performance - needing perfection...
What if you stopped trying to fit into routines that never truly fit you?
This episode isn’t about building habits. It’s about returning to a rhythm that was always yours. Listen for real insights to stop chasing perfection and start living with what is meaningful - to you...
Ep 3 | Get Out of Your Head (Without Another Morning Routine)
You’re always thinking, planning, fixing, reacting… but when was the last time you actually felt present in your own life? This one’s for the woman who’s doing it all—and quietly running on empty.
It’s your pause-and-reset moment when your brain feels like it’s juggling 47 tabs at once, and you’re caught in a loop of overthinking, anxiety, procrastination, or overwhelm.
We’ll explore the quiet chaos of mental load, why waiting for calm never works, and how to reclaim space in your mind, body and life. You’ll learn what mental loops ar...
EP2 | The Opportunities In the Space Between Thoughts
In this episode, I share how certain skills - at any age-can help you see the opportunities in front of you. Ones that create the most change and allow for the most growth.
We often move too fast to notice what’s already unfolding. But when we slow down, we begin to see with fresh eyes—and opportunities we’d overlooked suddenly become obvious.
Inside, we explore:
— How working with 6 year olds, showed that 36 year olds and 56 year olds (in fact all ages) all operate with the same skills— Why your past experience creates a...
EP1 | Everything Starts With Belief
In this episode, I share how deeply our mindset shapes our reality.
Not in a fluffy, “just think positive” kind of way—but in the real, felt way that our nervous system responds to the stories we believe.
The way you perceive yourself, your day, your capacity, your worth—it all roots back to belief.
We talk about:— How perception and belief shape your lived experience— Why ‘mindset work’ is more than just affirmations— The way my body mirrored the beliefs I held— Why worrying is optional
You’ll walk away with a deeper understa...
