The Mammafestation Podcast
🎙️ Welcome to the Mammafestation Podcast — where we’re raising vibes while raising lives. I’m your host, Elli Chay — a single mamma, self-love advocate, neurodivergent soul, and total manifestation junkie. ✨This podcast is for the mamas who are healing while parenting, rediscovering who the new them is, and creating a life that feels Gucci in the coochie. I talk all things manifestation, self-growth, spiritual routines, messy motherhood, book club magic, and how to live intentionally — even with a screaming toddler in the background.Here, we don’t fake the funk — we feel it, journal it, dance through it, and transmute it.💖 Join the Self Lo...
Weekend Reset: Carrying the Calm Through Your Days Off
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Weekends aren’t just days off—they’re your reset button. In this episode, I’m guiding you through how to create a Weekend Reset that carries calm through your Saturdays and Sundays and sets you up for a smoother week ahead.
We’ll explore the science of circadian rhythm and stress recovery, the woo of intention-setting and family rituals, and the parenting practices that make weekends both restorative and joyful. From Saturday declutter sprints to Sunday night gratitude circles, you’ll learn simple ways to anch...
Morning Magic — Manifesting Stress-Free School Days ☀️🌸
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Mama, mornings don’t have to feel like a battlefield. In this episode of The Mammafestation Podcast, we’re transforming chaotic school mornings into intentional, calm, and connected starts to your day.
I’m sharing a powerful mix of science-backed tools, manifestation techniques, and ADHD-friendly parenting hacks to help you create mornings that actually flow. You’ll learn:
✨ How your cortisol levels impact your mood — and what to do to regulate them
✨ Simple manifestation rituals to set the tone for a stress-free...
Manifest Your Evenings: Building a Nighttime Routine That Works 🌙✨
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Mammas, what if I told you the secret to calmer mornings actually starts the night before? 💫
In this episode, I’m sharing the science, the woo, and the parenting strategies that help me (and can help you) create nighttime routines that actually work for the whole family.
🌿 Here’s what we’ll dive into:
The science of sleep cycles, cortisol peaks, and nervous system regulationHow I manifest smoother mornings through visualization and scripting before bedADHD-friendly hacks and calming rituals that make bedtime less stressfulWhy protecting your evening energy shifts every...After-School Peace: Creating Calm in the Chaos
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After-school chaos doesn’t have to be our norm, mama. 🌿
In this episode of The Mammafestation Podcast, I’m opening up about the meltdowns, snack battles, homework stress, and dinner madness that hit my house between 3–7 PM. I’ll share the science, a little woo, and my own messy motherhood stories to show you how I’m learning to create after-school peace instead of just surviving those hours.
Here’s what you’ll hear inside:
✨ Why our kids melt down after school (the science of “restraint collapse”)
✨ How I reset the...
Back To School Chaos
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Back-to-school season doesn’t have to mean chaos, rushed mornings, and stressed-out kids (and mamas!). In this episode, I’m sharing my science-backed tips and woo-woo magic for creating a slow and intentional start to your school days — even if your family is navigating ADHD or big schedule changes. You’ll hear why this season can feel so intense, how to regulate everyone’s nervous systems, my personal slow-morning routine, and simple ways to keep both immune systems and emotional health strong.
Whether you’re packing lunches or packing crystals, you’ll leave with...
Triple Wammy Cosmic Blender ✨
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If your life has felt like it’s been in a cosmic blender lately, mama, you’re not imagining it. 🌌 We just experienced a rare triple overlap of Mercury Retrograde, the Lion’s Gate 8/8 Portal, and an Aquarius Full Moon — a potent cocktail of reflection, release, and activation energy.
In this episode, I’m breaking down the science and the woo-woo behind each event, how they’ve been showing up in our emotions, tech, and relationships, and why motherhood makes us extra sensitive to these shifts. You’ll learn how to work...
Surviving the Summer with Kids at Home
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☀️ Summer break: magical and maddening all at once. If you’re a mama trying to keep your sanity while your kids are home 24/7, this episode is your survival guide. In this 45-minute power-packed episode, Elli Chay blends science and spirituality, structure and surrender, to help you thrive (not just survive) through the summer months.
From nervous system tips and flexible routines to barefoot grounding, sacred rituals, and melt-down mantras — we’re covering it all. Whether you’re a crunchy mama, a spiritual seeker, or just someone who needs five minutes of peace in the...
WHO Is The Self love Book Club For?
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Wondering if the Self Love Book Club is really for you? This episode breaks it down with love, clarity, and zero fluff. Whether you’re a busy mama trying to carve out “me time,” a woman on a healing journey, or someone who hasn’t picked up a book in years — this sacred space was made with you in mind.
We’re talking about women who are:
Burned out but still dreamingTired of going it aloneReady to grow in communityCurious about self-development, spirituality, and parentingLearning to love themselves louder and softer at th...HOW to Make Time for The Self Love Book Club
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💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist!
The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors =
🦋 OG Mammafesters
🔒 Locked in at just $11.11/month for LIFE
💌 Early access, exclusive perks, and a front-row seat to the self-love revolution.
This isn’t just a book club. It’s a movement. A sisterhood. A sacred space for growth.
👇 Add your name to the...
WHAT Happens When Women Read Together
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💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist!
The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors =
🦋 OG Mammafesters
🔒 Locked in at just $11.11/month for LIFE
💌 Early access, exclusive perks, and a front-row seat to the self-love revolution.
This isn’t just a book club. It’s a movement. A sisterhood. A sacred space for growth.
👇 Add your name to the...
WHY I Created the Self Love BOOK Club & Why You'll Want In
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💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist!
The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors =
🦋 OG Mammafesters
🔒 Locked in at just $11.11/month for LIFE
💌 Early access, exclusive perks, and a front-row seat to the self-love revolution.
This isn’t just a book club. It’s a movement. A sisterhood. A sacred space for growth.
👇 Add your name to the...
Imposter Syndrome: Who Am I to Be Magical?
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Mammafesters… this one’s real, raw, and straight from my heart. If you’ve ever felt like a fraud, doubted your own magic, or questioned if you’re “good enough” to chase your dreams — you’re not alone. In this episode, I’m talking all about imposter syndrome: what it is, the five types (yes, I struggle with more than one), how it shows up in motherhood, and how it messes with our manifestation mojo.
I’m sharing my own journey with ADHD, dyslexia, and all the ways that imposter syndrome has tried to keep me...
My life with LD, ADHD, and Dyslexia
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In this heartfelt episode, I open up about living with learning disabilities, dyslexia, and ADHD. I break down what they really mean, how they show up in my daily life, and the honest struggles I face as a neurodivergent mama. This one’s raw, real, and straight from the soul.
#MammafestationJourney #RaisingVibesWhileRaisingLives #GucciInTheCoochie #StruggleBusser
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✨ Don’t forget to:
📲 Screenshot this episode and tag @mammafestation.co
💌 Join the Self Love Book Club for more real-talk & rituals
Journaling 📝 Your Dream Life into Reality
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In this soul-fueled episode of the Mammafestation Podcast, Elli Chay takes you deep into the art of journaling your dream life into existence. This isn’t just writing in a notebook — this is manifestation magic in motion. ✨
Whether you’re a mama scribbling in between diaper changes or a woman craving more clarity, confidence, and coochi-level alignment, this episode will teach you how to turn pen and paper into your most powerful tools for transformation.
You’ll learn:
The science + spirit behind why journaling worksDifferent journaling styles that actually m...Our Words Are Magic 🪄
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What if I told you that every word you speak is a spell you’re casting over your life, your family, and your future?
In today’s powerful episode of The Mammafestation Podcast, Elli takes you on a transformational journey into the magic of language. From the neuroscience behind your self-talk to the spiritual truth of vibration and frequency, you’ll discover how the words you speak are shaping your reality—whether you realize it or not.
Elli shares her personal story of how flipping her negative self-talk completely shifted...
Intuition: How to Recognize It & Harness It
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Have you ever just known something without being able to explain how? That, my beautiful Mammafester, is your intuition — and in today’s episode, we’re diving deep into how to recognize it, trust it, and harness it to align with your highest desires.
We’ll explore the science behind intuitive knowing, why so many mamas are taught to ignore their inner voice, and how to reclaim this natural superpower to manifest the life you truly deserve. You’ll hear real-life examples, guided reflection prompts, and practical steps to help you start tuni...
The Magic Of a Gratitude List
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Ever feel like your whole day is falling apart before you even finish your coffee?
Yep… been there, mama.
In today’s episode of The Mammafestation Podcast, Elli Chay shares how one simple yet powerful tool—a gratitude list—can shift your entire energy, rewire your brain, and help you manifest the life you actually want (even on the hard days).
You’ll learn:
Why gratitude is scientifically and spiritually transformationalHow to start a gratitude practice that feels real, not forcedHow gratitude can magnetize your desires into reali...Regulating Mammas During a Childs Meltdown
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When your kid is melting down in public and you’re just trying to manifest inner peace like your life depends on it…
New Episode #6 is out now!
“Regulating Mammas During a Child’s Meltdown”
Let’s Mammafest our magical lives — even in aisle 6!
You can find me @mammafestation.co on instagram please give me a like, follow, and a share 🧡
#Mammafestation #TheMammafestationPodcast #MammafestingMotherhood #LetsMammafestOutMagicalLives #MomMeltdownMagic #NervousSystemReset
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✨ Don’t forget to:
📲 Screenshot...
Mothers Day Magic 🪄
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Happy Mother’s Day, beautiful Mammafesters!
This week’s episode is a heartfelt celebration of the most powerful creators on the planet — MAMAS. Whether you’re a brand-new mom, a seasoned matriarch, or somewhere in between, this episode is a love letter to the magic you hold in your heart, your hands, and your home.
We’re diving deep into how motherhood is the ultimate form of manifestation — and how you can harness your innate mama magic to manifest more joy, more peace, and more of the life you dream of (ev...
Magical ✨ Morning Mammas
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✨ New Episode Alert! ✨
Magical Morning Mamas: A Morning Routine Before School is LIVE!
Mamas, what if your mornings could feel peaceful before the chaos of the school rush?
In today’s episode, I’m sharing my simple, magical 5-step morning routine that fills your cup before you pour into everyone else.
Because you deserve a moment of calm, a deep breath, and a spark of magic — every single day.
Inside this episode:
☀️ Why your energy in the morning sets the tone for your kids<...
Being a Parent & Being Present
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In this episode, we dive into the beautiful (and sometimes messy) dance between parenting and presence. What does it really mean to be present as a mom—when you’re juggling snacks, schedules, and sleepless nights? I’ll share practical ways to ground yourself in the moment, even amid chaos, and how presence can actually be your superpower in parenting. We’ll also chat about how presence ties into manifestation, and how small shifts in awareness can lead to big changes in your mindset, your energy, and your motherhood journey.
You can find...
What is Manifesting? How the heck do you do it while Momming?
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Ever wondered what manifestation actually means — and how you’re supposed to do it while juggling snacks, laundry, and mental load? In this episode, we break down manifestation in simple terms, bust some myths, and get real about how moms can tap into their power, even in the chaos. You don’t need more time, you just need more intention. Let’s make magic, bestie.
You can find me @mammafestation_podcast on instagram please give ma like, follow, and a share 🧡
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How I found Manifestation and MYSELF
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Welcome to the very first episode of Mammafestation! In this kickoff episode, I’m sharing the real, raw journey of how I discovered manifestation—and how it became the lifeline I didn’t know I needed as a mom.
From feeling overwhelmed and disconnected to finding purpose through self-development and spiritual growth, I’m opening up about what led me here, the first tools I tried (even when I had no idea what I was doing), and how I started creating shifts in my mindset, my energy, and my life.
This i...
Intro to The Mammafestation Podcast
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Welcome to the intro to The Mammafestation Podcast!
You can find me @mammafestation_podcast on instagram please give me a like, follow, and a share 🧡
Support the show
✨ Don’t forget to:
📲 Screenshot this episode and tag @mammafestation.co
💌 Join the Self Love Book Club for more real-talk & rituals
🎧 Subscribe so you never miss a vibe-raising episode
🌟 Leave a five-star sprinkle — it feeds the magic. ✨
⬇️ Download this episode — so the Unive...
