Muscle Relief 101
Struggling with muscle pain, tension, or illness? "Muscle Relief 101" is your go-to-guide for understanding and overcoming common muscle issues. Sponsored by experienced Massage Therapist, this podcast breaks down pain patterns, explains what's causing your discomfort, and provides expert-backed solutions to help you move and feel better.From simple at-home techniques to professional insights on massage therapy, each episode is designed to educate, empower, and guide you toward last relief. Whether you're dealing with chronic pain, recovering from an injury, or just want to improve your mobility, we've got the answers you need. Tune in and take the first step toward...
Episode 4: Frozen Shoulder: The Good, The Bad, and The Ugly
Is your shoulder locked up, stiff, and painful? You might be dealing with frozen shoulder—aka adhesive capsulitis—and this episode breaks it all down. From the surprising causes and warning signs to the different stages and best treatment options, we’re covering the good, the bad, and the ugly of this frustrating condition. Learn how massage therapy, movement, and early intervention can help you thaw out and reclaim your range of motion—before surgery becomes your only option.
Whether you're a fellow bodyworker, recovering client, or just shoulder-curious, this episode is packed with real talk and relief s...
Episode 3: Nerve Pain, Meet Massage
Episode 3
Got that burning, tingling, shooting pain that just won’t quit? In this episode of Muscle Relief 101, we’re diving deep into how massage therapy can calm irritated nerves, improve circulation, and actually retrain your body to feel less pain. Whether you’re dealing with sciatica, post-surgery nerve pain, or chronic tingling in your limbs—this one’s for you. Learn why hands-on therapy might be the missing piece in your nerve recovery plan.
Sponsored by Cincinnati Muscle Therapy LLC — Movement is Medicine.
Episode 2: Got Knee Pain? Start at Your Ankles!
Episode 2:
Think your knee pain is all about your knees? Think again. In this episode of Muscle Relief 101, Ryan and Christina take you on a surprising journey down to your ankles and feet — the often-overlooked players in knee health. Discover how limited mobility and poor foot mechanics can cause a chain reaction of pain and dysfunction up the leg.
We’ll break down:
Why your feet and ankles are the foundation for pain-free movementSimple mobility checks you can do at homeExercises and tips to improve ankle flexibility and stabilityHow therapists assess the kinetic chain to s...Episode 1: Why Are My Glutes So Weak?!
Episode 1: Why Are My Glutes So Weak?
Hosts: Ryan & Christina | Muscle Relief 101
Ever wonder why your glutes aren’t pulling their weight—literally? In our very first episode, we’re breaking down why your glutes might be weak, how that affects your whole body, and what you can do to fix it.
We’re talking:
What causes glute weakness (hint: it’s not just sitting too much)How it can lead to back, hip, or knee painEasy ways to wake up your glutes and start feeling strongerIf you’ve ever felt like yo...
Welcome to Muscle Relief 101 - Trailer
Welcome to Muscle Relief 101 -
The Podcast that helps you move better, feel better, and live pain-free.
Produced by a Licensed Massage Therapist with over 8 years of experience, we share real tips on muscle recovery, pain relief and wellness.
Brought to you by Cincinnati Muscle Therapy LLC
Movement is Medicine
