The Path
Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self. Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose. Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal...
Unclear is Unkind: Finding Personal Truth & Honest Leadership Through Boundaries
Chris, Stuart, and Toby are back to check-in on their own paths, while diving into the concepts of honesty, and yes, boundaries! This one also takes an awesome turn, as Stu shares an inspiring glimpse at his deeply personal journey, and recent, flat out amazing moment he recently had. Tune in as the guys also discuss how being authentic and setting healthy boundaries can help someone reclaim their identity and be that crucial step towards living and leading on your true path.
The Power of the Pivot: Hitting the Reset Button and Choosing Your Path
On this episode, Chris, Stuart, and Toby dive deep into the concept of pivots in life and business. Tune in to hear about a recent pivot the guys had to make together, how we might best serve ourselves by approaching these moments when they arise, and what it means to have a "laugh life." All of that, plus plenty of real, raw, and relatable personal anecdotes about personal pivots you won't want to miss!
The Grounded Executive: Mastering Self-Understanding & Emotional Regulation
Welcome back to another episode of The Path, as we continue our focus on the core tenets of our Grounded Executive program! On this edition of the pod, Chris, Stuart, and Toby delve into the importance of self-understanding and emotional regulation for effective leadership. They explore how leaders can become more grounded by getting curious about their drivers, triggers, and patterns. Hear from the guys and their own experiences with utilizing practical strategies to build self-awareness and manage emotions.
Thanks again for joining us on your path! Please be sure to like, subscribe, and share the show...
Grounded Fundamentals: Aligning Purpose and Values
Chris, Toby, and Stuart are back! And on this edition of The Path, the guys are diving into the first core tenet of their "Grounded Executive" program: aligning purpose and values.
Tune in to find out why understanding and prioritizing your purpose and values is fundamental for a fulfilling life and effective leadership, even more so than "traditional" measures of success. Chris, Toby, and Stuart also share their own personal stories of when, how, and why they each decided to get their purpose and values in alignment.
17: How to Embrace Life’s Hardest Moments
In this episode, you'll learn how to reflect on personal growth, build deeper relationships, practice vulnerability in leadership, and challenge limiting beliefs for a better year ahead.
Timestamps:
[08:29] The team reflects on their year and new beginnings
[10:59] The importance of year-end reflections
[13:30] The value of patience and understanding in relationships
[15:52] Building resilience and personal growth
[17:27] Vulnerability and personal lessons
[20:09] The role of support in personal growth
[24:24] Relationship dynamics and self-awareness
[27:07] The importance of grounded moments in life
[30:55] Giving y...
The Real Reason Your Kids Don’t Talk to You
In this episode, you’ll learn the challenges and rewards of fatherhood, insights into balancing work and family life and strategies for building strong relationships with your kids.
Timestamps:
[02:47] Chris and Stuart's reflections on fatherhood
[04:17] The importance of being intentional as a father
[06:01] Stuart’s childhood experiences with his parents
[07:17] Breaking generational patterns in parenting
[08:31] Toby’s journey to fatherhood and finding purpose
[09:35] Balancing work and intentional fatherhood
[11:02] Chris’ desire to have a genuine relationship with his kids
[13:07] The evolving relations...
Is Resilience Making You Miserable?
In this episode, you'll learn how resilience and adaptability shape personal growth, why reframing challenges can help manage stress and how aligning actions with values can reduce burnout and improve life balance.
Timestamps:
[03:35] Introducing the concept of resilience and adaptability
[05:53] Importance of mindset in resilience
[07:14] How environment influences resilience
[08:48] Adapting in moments of adversity
[10:05] The role of mindset in handling change
[11:20] Building a program around groundedness
[12:33] Breaking down dimensions of resilience
[13:40] Emotional resilience challenges in the workplace
<...How to Align Your Values With Your Personal Brand (Starting Today)
In this episode, Stuart, Chris, and Toby explore the complexities of personal branding and its impact on professional and personal life. They share personal stories and insights on aligning self-perception with external perceptions for genuine growth.
Timestamps:
5:01 How to intentionally manage your personal brand for success.
14:23 Ask for feedback to ensure your brand aligns with your intentions.
19:32 How to align your values with your personal brand for authenticity.
25:53 Why intentionality is key to evolving your personal brand over time.
Find More...
How to Master Mindfulness
In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.
Timestamps:
6:15 Why mindfulness and presence are essential for personal growth.
9:44 How to incorporate mindfulness into your daily routine.
13:28 Strategies for staying present in stressful situations.
22:04 How to practice mindfulness without the need for meditation.
33:08 Why walking meditation can enhance mindfulness.
43:14 How intentional journaling can improve self-awareness.
50:23 How to give yourself gra...
How to Overcome Imposter Syndrome (for Real Emotional Control)
In this episode, Chris, Stuart, and Toby discuss imposter syndrome and offer strategies to overcome self-doubt and perfectionism.
Timestamps:
7:36 Naming and surrendering to imposter fears for emotional control.
17:44 Addressing perfectionism as a barrier to overcoming imposter fears.
23:47 Using self-talk and vulnerability to manage feelings of inadequacy.
29:47 Reframing self-talk to reduce the impact of imposter fears.
Find More From Us:
Chris Weiss | LinkedIn
Stuart Ferguson | LinkedIn
Toby Quinton | LinkedIn
How to Master Emotional Regulation (And Stay Calm in High-Stress Moments)
In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.
Timestamps:
7:24 How to slow down emotional responses through meditation.
9:43 Why emotional labelling reduces fear intensity.
21:29 Techniques to manage overwhelming emotions through daily practice.
26:24 How to use reframing and naming to regulate emotions.
32:43 Grounding technique to release emotional intensity.
34:46 How to stay prese...
Why Focusing on Winning is Killing Your Potential
In this episode, Toby, Stuart, and Chris discuss the balance between growth and competitive mindsets, emphasizing the significance of focusing on learning, personal growth, and maintaining an open mindset.
Timestamps:
4:30 How to develop a growth mindset during challenges.
11:45 Using mindfulness to pause and reset negative thinking patterns.
16:20 Acknowledge insecurities as a key to opening your mindset.
19:55 Shifting from a survival mindset to thriving intentionally.
28:10 How to control your internal mindset instead of external circumstances.
Resources Mentioned:
<...
The #1 Leadership Skill You’re Ignoring
In this episode, Chris, Stuart, and Toby delve into the concept of psychological safety in leadership, sharing strategies for fostering open communication and effectively managing conflict within teams and families.
Timestamps:
4:32 How to create psychological safety in the workplace.
10:25 Why curiosity fosters a safe and productive conversation.
14:58 How to engage all team members in meetings.
18:47 How to manage conflict and promote team collaboration.
22:12 Tips for leaders on handling failure and fostering growth.
Resources Mentioned:
...
What Do People Mean by "THE WORK"?
In this episode, Toby, Stuart, and Chris delve into the importance of mindset and growth, highlighting self-discovery and the role of feedback in personal development.
Timestamps:
5:44 How to identify what is holding you back from growth.
12:11 The importance of seeking feedback from trusted people.
19:45 Why self-discovery is essential for leaders' effectiveness.
24:37 How to move from self-awareness to actionable change.
38:22 The role of vulnerability in achieving true growth.
46:58 The value of embracing self-improvement as a lifelong journey.
Resources...
How Empathy and Communication Can Drive Successful Organizational Change
In this episode, Stuart, Toby, and Chris dive into the complexities of managing change, emphasizing thorough planning, effective communication, and the significance of mindset and support during transitions.
Timestamps:
08:15 The power of empathy in leadership and change.
14:27 Mastering communication to overcome resistance during major changes.
21:34 Implement strategies to lead successful organizational transformations.
28:10 Embrace a growth mindset to navigate challenging life transitions.
33:22 Develop resilience by reframing your relationship with change.
39:45 Empower your team by creating a safe space for feedback.
46:18 Use...
Why Deep Friendships Are Key to Longevity and Happiness
In this episode, Chris, Stuart, and Toby delve into the importance of deep, meaningful relationships, their personal struggles with maintaining these connections, and the transformative impact they can have on one's life.
Timestamps:
4:15 Start building deeper friendships with intentional communication.
9:42 Reconnect with old friends to revive meaningful relationships.
17:05 Shift priorities to include deeper connections in your life.
22:31 Recognize the difference between surface-level and deep friendships.
34:10 Prioritize friendships as a key factor for longevity and well-being.
Resource Mentioned:
<...
Techniques to Reframe Surrendering as a Strength (Not a Weakness)
In this episode, Toby, Chris, and Stuart delve into the balance of persistence and surrender, emphasizing reframing struggles and the positive impact of letting go of control. They also share personal experiences of growth through vulnerability and seeking support.
Timestamps:
4:05 Surrendering means choosing peace over resistance.
17:09 Reframe the belief that surrendering is giving up.
23:42 Let go of control and accept life's process.
30:17 Surrendering can provide inner peace and liberation.
41:49 The importance of focusing on what you can control.
45:50 Detach identity from outcomes...
How to Challenge Yourself to Leave Being Miserably Comfortable Behind and Why It's Important
In this episode, Toby, Chris, and Stuart delve into the concept of being "miserably comfortable," sharing personal experiences and discussing self-reflection as a tool for overcoming internal struggles and achieving fulfillment.
Are you miserably comfortable? Do you have a vision? Is it shared? Do you have a partner that can push you through the 'discomfort' in order to reach that vision? Join us in our journey down 'The Path', subscribe and let us know how we did!
Timestamps:
2:54 Understand the importance of grounding yourself.
5:21 Recognizing the signs of being miserably comfortable.
...Why We Need to Challenge Societal Norms to Reduce Loneliness
In this episode, Chris and Stuart discuss the prevalence of loneliness, how life transitions can amplify it, and the significance of emotional support in overcoming it.
Do the work on yourself if you are feeling lonely. What is showing up for you? What is one thing you can do to start to re-engage? Join us in our journey down 'The Path', subscribe and let us know how we did!
Timestamps:
02:59 Creating a family contract to improve communication.
04:18 Recognize and address the early signs of loneliness.
05:33 How societal expectations impact lo...
5 Reasons to Embrace Your True Path Now (Before It's Too Late)
In this episode, Chris, Stuart, and Toby delve into personal growth, exploring the concept of "the work," self-improvement, and how evolving self-awareness impacts leadership and relationships.
Go inside. Figure out who you want to be in the roles you play in your life and get to work! Find out what's getting in the way and let's get THROUGH those obstacles. Join us in our journey down 'The Path', subscribe and let us know how we did!
Timestamps:
5:30 Understanding the concept of "the work".
7:56 How to increase self-awareness.
14:53 Teaching ourselves to...
Welcome to The Path
Welcome to the first episode of The Path! Your hosts Chris, Toby, and Stuart open up about their transformative journeys from corporate stress to fulfilled lives. Stuart, who rose to the presidency of a multi-billion dollar global company without a college degree, reveals the bold decision to leave it all behind for a new path driven by purpose. Chris shares his switch from counseling to executive coaching, prompted by burnout and a panic attack, while Toby details his 18-year career in sales and subsequent transition to full-time coaching. Together, they discuss building a community focused on vulnerability, personal growth...
