Virtually Free with Ashlee
You started your business for more freedom, so why does it still feel like a job? Welcome to Virtually Free with Ashlee, the podcast for virtual assistants, service providers and digital entrepreneurs who want to scale their business in a way that aligns with their lifestyle, values, and long-term goals—without burnout or overwhelm. I’m Ashlee Thomas, a VA coach and business mentor who’s helped over 400 women grow their businesses on their own terms. In this podcast, I’ll share real talk and proven strategies to help you step into the CEO role, ditch the hustle mentality, and create a...
Why Your Messaging Isn’t Landing (And What To Do Instead)
In this weeks episode, I’m joined by messaging and marketing strategist Tahryn from The Social Bolt, and we’re diving into what actually makes people pay attention, connect, and buy in today’s online space.
We’re talking about the shift that’s happening right now (hello AI), why blending in is costing you clients, and how to refine your messaging so it actually lands.
If you’ve ever felt like:
You’re posting but not getting resultsYour offers aren’t convertingYou sound like everyone else online…this is a must-listen.
Inside this e...
The season of staying in my own lane (even when everyone's chasing the next big thing)
In this episode of Virtually Free, I’m sharing a real-time reflection on navigating new tools, trends, and opportunities, without getting pulled into every shiny object.
And the example I'm sharing is Claude!
Yes, being an early adopter can save time
Yes, tools like Claude (and others) can be powerful.
But if you’re constantly pivoting, learning new platforms, and starting over… you’re not building momentum, you’re burning it.
When you're in the stage of growth, you don’t need more tools (yet)
You need to refine wh...
The Worst Business Advice I’ve Ever Heard (And What Actually Works)
There’s no shortage of business advice online… but not all of it is good.
In fact, some of the most common advice being shared—things that sound smart, logical, and even “proven”—can actually slow your growth, lead to burnout, or keep you stuck in cycles of under-earning.
In this episode, I’m pulling back the curtain on the worst business advice I’ve heard (and followed), and what I’ve seen firsthand through building my own VA business and mentoring others.
Because building a business that actually works isn’t about following trends—it’...
The Reality Of Building a VA Business as a New Mum with Nadia Carmody
What happens when a career-driven professional suddenly finds herself rethinking everything after becoming a mum?
In this episode of Virtually Free, I sit down with VA Mastery graduate Nadia from The Virtual Edition to talk about her journey from corporate admin to running her own virtual assistant business.
After 15+ years working in admin and operations, Nadia found herself unexpectedly out of a job while on maternity leave. Rather than returning to the corporate world and long commutes, she decided to take the leap into business ownership.
Despite having no social media presence at...
What To Avoid To Build A Business That Lasts
There’s a stage in business that no one prepares you for.
You’re not new anymore.
Clients are coming in.
Money is flowing.
But it starts to feel heavy.
In this episode, I dive into:
Why the 12–18 month mark is where most VAs quitThe people-pleasing and scope creep that leads to burnoutWhy comparison hits harder in the messy middleThe difference between chaos and growthHow to shift from employee energy into CEO energyThis isn’t the stage to quit.
It’s the stage to refine<...
No one prepares you for this stage in business
If I was 12 months into my VA business again, knowing what I know now, there are three things I would stop immediately.
In this episode, we talk about the messy middle stage of business growth and:
Why undercharging is harder to fix laterThe cost of saying yes to everythingWhy avoiding your numbers keeps you stuckThe shift from scrappy to strategicIf you’re one year in and it still feels messy… you don’t need to start over. You need refinement.
And one of the first steps? Your pricing! If pricing is your w...
From Burnt-Out Nurse to Booked VA! Meet Bianca
What happens when you’re burnt out in your 9–5… but not yet confident in your business?
In today’s episode, I’m joined by Bianca, founder of Busy Bee Support and a current student inside VA Mastery.
Bianca shares her honest journey from nursing burnout to building a virtual assistant business supporting allied health and wellness professionals. We talk about mindset blocks, niching down, signing clients, marketing pivots and what it really takes to build momentum in your VA business.
If you’ve ever felt like you’re “faking it” or unsure whether your past career e...
What I wish i knew before signing my first client
Your first client experience probably won’t be perfect — and that’s exactly how it’s supposed to be. In this episode, I share what really happened when I landed my first client, the awkward mistakes made, and why being a beginner is not a weakness. If you’re overthinking your first offer, discovery call, or onboarding steps — this one’s for you.
What You’ll Learn:
Why your first discovery call will feel awkward (and why that’s okay)What clients actually care about when hiring youThe 3 things I wish she’d prepared ahead of timeWhy you don’t ne...3 Simple Systems You Need to Set Up Your Business Correctly
Feeling stuck in setup mode and not sure where to begin? In this episode, I break down the three foundational systems every brand-new VA needs to confidently start their business — without getting lost in tech overwhelm or perfectionism.
What You’ll Learn:
The #1 mindset block that keeps new VAs stuckWhy making clear decisions is a system in itselfHow to create a visibility plan that’s realistic (and not draining)What to include in your basic onboarding process — even if you don’t have a client yetThe difference between preparation and perfectionDid you hear? Our Startu...
BTS of a Fully Booked VA and Coach
Ever wondered what it actually looks like to be fully booked as a VA and balance coaching, family and real life too? In this behind-the-scenes episode, I’m lifting the lid on my week, my schedule, and the decisions I make to keep things sustainable.
In this episode, I share:
✔️ What “fully booked” really means (and how it looks different for everyone)
✔️ How I manage client work, coaching calls, and content creation without burning out
✔️ My non-negotiables for work-life balance
✔️ The systems that keep me sane
✔️ What I don’t do anymore — and w...
Avoid These Mistakes To Succeed As a VA in 2026
Starting your VA business and feeling a little all over the place? In this episode, I’m breaking down the most common mistakes I see new VAs make — and how to avoid them so you can grow with confidence (and clients!).
In this episode, I cover:
✔️ The biggest mindset trap holding you back from starting
✔️ Why undercharging doesn’t just hurt your income, but your confidence
✔️ What to focus on instead of perfection
✔️ The unnecessary tech setups that waste your time
✔️ My honest advice for getting out of your own way
✨ I...
The Skills You Already Have That Clients Will Pay For
Feeling under-qualified? In this episode, I’m walking you through the exact skills Aussie business owners are hiring for — and how you probably already have them.
In this episode, I cover:
The mindset shift you need around “being skilled enough”The top 10 tasks clients are paying VAs to do right nowReal client stories from women just like you who got hiredFAQs around qualifications, pricing, tech, and what to offerHow to start from where you are — even if you’re doubting yourself.👉 Thinking this might be your next step? Come to my Free VA Info Session in Janu...
WTF is a VA (And Could I Be One)?
What even is a Virtual Assistant — and could this actually be your next career move? In this episode, I’m going back to basics to explain exactly what a VA does and how you can start without perfection OR the perfect experience.
In this episode, I cover:
What a VA actually does (and all the tasks that fall under it)The reality of local vs offshore VAs and why being Aussie is your edgeMy first client storyWho this path is perfect for — and who it’s notInvite to join our FREE info session.👉 Thinking this might...
My year of review and what’s coming in 2026
2025, what a year. From personal breakdowns to big breakthroughs in business, I'm reflecting on the highs, the hard moments, and what’s next for me, my business, and this community in 2026.
In this episode, I cover:
A raw look at my personal life this year and becoming a single parentBusiness wins (and flops), including our worst launch to dateLaunching the Virtually Free podcast + 3.5K downloads since April!The growth of VA Mastery + the MastermindBig shifts for 2026: new platforms, updated offers, rebranding elementsMy personal priorities for the year ahead.Want personalised and group support to st...
How to book out and stand out in 2026
I'm breaking down what will actually get you booked out as a VA in 2026 and it’s not about working harder or doing more. We’re diving into the real shifts in the VA industry and how to position yourself powerfully this year as a recap from my most recent workshop.
In this episode, I cover:
Why “being good at admin” won’t cut it in 2026The power of magnetic messaging and how to craft yoursNiching and how to stand out without boxing yourself inThe rise of hybrid business models and what they can look like for youWhy...Productivity Hacks for Busy Mums with Sarah from SHE
It’s easy to feel like you’re always behind when you're running a business and a household. In this expert of the month episode, I’m joined by Sarah from SHE — EA and systems strategist for service providers, to chat about what it really takes to stay productive, streamline your business, and create capacity without burning out.
Sarah shares her personal journey from public sector EA to online business owner, the challenges she’s faced as a mom of two, and the practical systems that have helped her (and her clients) gain back precious time and energy.
How I Plan to Reach My Income & Impact Goals In 2026 AND Still Have Freedom
It’s the end of the year, and the pressure to plan “the biggest year yet” is real. But what if your goals weren’t about doing more, but about doing the right things?
In this episode, I break down exactly how I‘m planning for a freedom-filled and profitable 2026 — with 25-hour weeks, school holidays off, and a business that’s built around life-first strategy.
From goal-setting and data reviews to campaign planning and capacity management — this is a permission slip to do business differently (and sustainably).
In this episode, I cover:
Why goal-setting...Creating your vision for 2026
This time of year can feel like a blur but while everyone else is coasting toward the holidays, you’ve got an opportunity to get clear on what you actually want next year to look like. And no, we’re not talking vague resolutions. This episode will help you start shaping your 2026 business with intention.
If you’re waiting for January to figure everything out, you’re already behind. The VAs who move with clarity in Q1? They start thinking now. This episode is pulled straight from the Vision 2026 Workshop I run with my mastermind and coaching clients...
How to Invest Smart This Selling Season (and Set Yourself Up for Success)
If you’re feeling pulled in a hundred directions during selling season.. selling, buying, planning, and panicking — you’re not alone. This episode is here to help you slow down and make smarter, more aligned decisions about how you invest in your business moving into 2026!
Let's be real, everywhere you look right now, there’s a sale… but not everything you buy is actually going to move your business forward. Whether you’re investing in mentorship, tools, or digital products, this episode will help you filter the noise and make choices that serve the business you want to build in 2...
Should You Add Social Media Management to Your VA Offers?
Thinking about adding social media management to your VA services — but not sure where to start? Or if it’s even right for you? In this episode, we’re having a real chat about who social media support is actually for, how to do it without burning out, and how to turn it into a profitable, recurring offer.
If you’ve been craving more strategic or creative work, this might be your sign.
Inside this episode, you’ll learn:
What social media management actually involves (and what to skip)The benefits of adding...You’ve Signed the Client, Now What?
You’ve signed the client, amazing. But now what? If you’re winging your onboarding, second-guessing your communication, or stuck reacting to client demands, this episode is for you. I walk you through how to lead the client relationship from day one, manage expectations clearly, and create systems that help you feel in control.
This is the real behind-the-scenes work that makes clients stay, refer you, and respect your boundaries.
✨ We cover:
The “post-signing panic zone” and how to move past itTangible systems to manage clients like a proWhat to do when expectations get blurryWhy y...Discovery calls that don’t feel awkward
If discovery calls have been feeling clunky, awkward, or downright stressful, this one’s for you. In this episode, I walk you through how to lead calls with calm, clarity, and confidence. Because the truth is, you don’t need to be salesy or scripted but you do need a simple structure, clear intention, and a strong post-call process.
Whether you’ve done 0 calls or 50, this episode will help you feel more in control and way more likely to book a yes on the back end.
Inside this episode, you’ll find:
A simple flow to...Transitioning from VA to OBM with Karene Anderson
In today’s episode of Virtually Free, we’re joined by the powerhouse behind Virtual Hustle, Karene Hustle, to talk all things transition — from the early days as a VA to stepping fully into the role of Online Business Manager.
Karene walks us through her personal story of burnout, rebuilding, and finding her niche, as well as:
What it really means to be an OBM (and how it differs from being a VA)Why niching doesn’t have to happen overnightThe mindset shifts that helped her level upLessons in boundaries, client fit, and staying in your laneHow...Group Coaching vs DIY: What Will Actually Get You Results?
Thinking about investing in a VA program but not sure what’s right for you? In this episode, I’m breaking down the key differences between going it alone with a DIY course vs joining a group coaching program. If you’re serious about starting and growing your VA business — this will help you make the decision that actually gets you results.
In This Episode, I Cover:
The real pros and cons of DIY coursesWhat often really stops people from finishing a self-paced programThe value of coaching, feedback, and accountability when you're just getting startedWhy group coaching...How Teagan Built a Thriving VA Business from Scratch
In this episode, I sit down with VA Mastery client Teagan, who went from 17 years in the same job to building her own fully booked virtual assistant business. We unpack her journey, the mindset blocks she had to overcome, and the real strategy that helped her land dream clients early on. This is the behind-the-scenes story you need to hear if you're thinking of starting but holding yourself back.
✨ In This Episode, We Cover:
How Teagan transitioned from corporate to self-employed VAWhat fears came up (and how she moved through them)The strategy she used to la...Your Biggest Challenge in Business Won’t Be Your Competition
Think your biggest obstacle is other VAs or a saturated market? In this episode, I’m sharing the real reason so many aspiring VAs stay stuck… imposter syndrome, self-doubt, and fear of getting it wrong. I’m walking you through why these mindset blocks are normal, how to move through them, and why having real support (like VA Mastery) changes everything.
✨ In This Episode, I Cover:
Why your biggest challenge won’t be competitors — it’s what’s going on inside your headWhat imposter syndrome actually means (and why it’s a sign you’re on the right path)Commo...If AI could replace you, it would have already
Think AI has made starting a VA business pointless? Think again. In this episode, I break down why AI isn’t replacing Virtual Assistants and how you can use it to become even more valuable to your clients. Whether you’re just getting started or scared you’ve “missed the boat,” this one will shift your mindset and show you what’s really possible.
✨ In This Episode, You'll Learn:
Why AI isn’t the end of the VA industry and what it’s actually replacingThe key difference between tasks and strategy (and why businesses still need humans)How to star...The One Way My Students Are Signing Clients (and It’s NOT Instagram)
This episode is your permission slip to not rely on social media and start leveraging something way more powerful — your personal network.
I’m sharing the real way my students are landing clients (often their first and fastest ones) — and guess what? It’s not through viral reels or perfectly curated content.
Inside this episode, we’ll cover:
The Instagram Illusion that’s keeping you stuckReal-life student wins using their network (no pitching required!)The mindset blocks that stop most VAs from showing up4 simple ways to tap into your circle without being spammyWhy si...The story behind signing my first client
Welcome back to Virtually Free Today! In this episode, I take you behind the scenes of how I signed my very first virtual assistant client in 2018 — while juggling a toddler, zero fancy systems, and no expert title in sight.
Spoiler alert: it wasn’t about being perfectly ready — it was about courage and connection.
You'll hear the full story of how one connection on LinkedIn turned into a $3K project (and eventually a long-term retainer), all because I chose to show up and share authentically.
If you've been sitting in "learning mode" thinking you ne...
How I would make it work even if I had a full time job
Struggling to find the time to start your VA business while working full-time (or around family)? In this episode of Virtually Free, I’m sharing practical strategies for time blocking, energy management and more to get you moving.
One of the biggest reasons people don’t start their VA business?
They think they don’t have the time.
Whether you're working a 9–5, juggling the school run, or just trying to stay afloat in life — I see you. And I promise: you can build your business even in the cracks of your day.
This epi...
The 6 biggest lies you'll hear about working online
We’ve all seen the laptop by the pool, passive income while you sleep promises floating around Instagram... but if you’ve been in the online space for more than five minutes, you know better.
In this episode of Virtually Free, I’m breaking down 6 of the biggest myths that keep service providers stuck, second guessing, and chasing someone else’s version of success.
Whether you’re just getting started or you’re deep in the work and wondering “Why doesn’t this feel like freedom?” this one’s for you.
In this episode I cover:
...Behind the scenes of the Expansion Mastermind
In this episode I am pulling back the curtain and walking through the real structure of this our Expansion Mastermind so you know exactly how it’s built to help you create predictable income, simplify your business model, and finally have the space to grow without burning out.
What you’ll learn in this episode:
🧠 The exact structure of the mastermind:
📦 What’s inside the VA Expansion Slack space:
🎯 The 3S Framework (Strategy, Systems, Structure)
→ Strategy: Refine what you sell and how you grow
→ Systems: Clean up t...
What actually happens inside a Mastermind?
Most VAs and service providers are familiar with courses. Some have worked with coaches. But masterminds? They’re often misunderstood or dismissed entirely because no one’s ever really explained what they are or how they work.
In today’s episode, I’m breaking it all down.
We’re talking about what makes masterminds so powerful when you’re already established and why I created Expansion Mastermind specifically for VAs, social media managers and creatives who are established, busy, talented and... stuck.
You’ll hear why a mastermind isn’t just “a group program,” and how i...
Personality-Driven Content that Attracts High-Quality Clients with Bree
In this episode, I chat with content strategist and former VA Expansion Mastermind client Bree, about how to shift your content from “just blending in” to standing out and calling in the right-fit clients. Bree is a content strategist and mentor for service providers ready to elevate their messaging and attract aligned, premium clients. After starting as a virtual assistant, she now helps others step into their next level of business with strategy-led, personality-packed content that converts
In this episode we dive into what personality-driven content really looks like (hint: it’s not oversharing or being fake relatab...
What a heavy season taught me about my business model
This year has tested me in more ways than one.
The kind of season that forces you to pause, reassess, and redefine what really matters, not just in life, but in business too. While I’m all about transparency, I also believe in sharing from a place of reflection, not reaction.
In this episode, I’m walking you through the biggest takeaways from this heavy season and what it’s taught me about the way I’ve structured my business, including:
Why flexibility in your business model isn’t a luxury (it’s a necessity)Th...What If You Only Needed 3 Clients?
This episode is a must-listen for any VA, OBM, or freelancer who feels like they’re constantly juggling too many clients and not making enough money. In this episode, I explore what it would look like to grow your business by simplifying it.
We’re covering:
Why chasing 10+ clients might be the fastest path to burnoutThe numbers behind a “3 client model”Real-life client stories that prove high-ticket, high-impact offers are totally doableCommon fears (like “no one will pay that much”) and how to overcome themWhat to rethink if your calendar is full but your energy is fried.How Mon scaled her way to premium clients
After launching as a VA to rebranding as a digital marketer - this episode is packed with insights, mindset shifts, and some serious gold if you’re thinking about leveling up your offers or positioning
Mon helps creative service providers build presence and attract leads, without burning out or selling out. She is not only a powerhouse when it comes to socials and overall marketing strategy, but she’s also a previous client inside the Expansion Mastermind. I’ve had the privilege of watching her evolve her brand and business over the past year, and I knew I had...
3 Reasons Your Business Isn’t Growing (Even Though You’re “Doing Everything Right”)
If you’ve built a solid client base, stayed booked, and kept busy but still feel like things aren’t quite working, this one’s for you. In this episode, I am revealing three of the most common (and overlooked) reasons your business may be stuck and the shifts you can make to change direction.
You’ll hear:
The hidden cost of pricing based on time (and how to shift to value based pricing)Why flexible, people pleasing offers are actually sabotaging your growthHow depending on “being on” is draining your business and your energyA behind-the-scenes peek at the...More Leads, Less Chaos — Building a VA Biz That Attracts & Flows with Fiona Campbell
If you’ve ever felt like your applications go into a black hole, this episode is for you as I sit down with Fiona Campbell, founder of the Virtual Assistant Lead Network and Thought Penny, to dig into what really works (and what doesn’t) when applying for VA roles and attracting high quality leads.
With 17+ years of experience across PA, EA, and VA roles, Fiona shares insights from behind the scenes of one of Australia’s most trusted VA networks, plus practical ways you can stop winging it and start getting noticed for all the right reasons...
The Real Freedom Is In The Work You’re Avoiding
You don’t need more clients. You don’t need more hours. You need to face the big stuff - the rebrand, the pivot, the long-awaited offer, the thing that’s been sitting in your notes for months.
In this episode of Virtually Free, I’m getting honest about the resistance that shows up when you're about to grow and why the real freedom in your business is often buried under the tasks you keep avoiding. I’ll share my own experience launching Expansion Mastermind (after avoiding it for over a year), the imposter syndrome that came with it, an...