Accepting Your Sensitivity

We want to take a moment to explain why there wasn’t a podcast episode this week.

A little something unexpected happened—a near miss with a car that really shook me up.

It became clear that I needed to honor my nervous system and give myself the space to process everything.

Since that incident early Tuesday morning, my body has been communicating with me in profound ways, and I’ve been actively listening.

Thank you for your patience and understanding during this time.

There will be more episodes coming...

We're diving deep into the nurturing and acceptance of our inner child, all while harnessing the powerful energy of the New Moon and the influence of six planets in retrograde. It's a time for introspection and gentle exploration, especially as we wrap up the transformative year of 2025, which has been all about endings and shedding what no longer serves us. We’re encouraging each other to connect with that childlike sense of wonder and curiosity, reminding ourselves that embracing our inner child isn't about being immature; it’s about rediscovering the joy and creativity that resides within us. So, grab...

Accepting where you are after loss is a deeply personal journey that we explore in this episode. I dive into the importance of listening to our needs and letting go of the expectations that can weigh us down in these challenging times. Loss can take many forms, from the departure of a loved one to the end of a significant relationship, and each experience calls for a unique response. I share my heartfelt reflections on my own recent loss, illustrating how the process of grief is intertwined with acceptance and self-compassion. Together, we discuss the significance of honoring where...

Acceptance is the cornerstone of our journey as intuitive empaths, and today, I'm diving into how we can embrace ourselves without judgment. It’s all about recognizing where we are in this very moment—not yesterday or tomorrow, just now. We often feel the pressure to conform or compromise our beliefs, but true acceptance means standing firm in our values. I’ll share practical baby steps to align your daily actions with what truly resonates with your core self, as well as the importance of acknowledging our feelings without judgment. So, let’s explore our individual beliefs and passions, because...

Today, we're diving deep into the theme of acceptance in the wake of loss, specifically in the context of life after the eclipse. I’m sharing my personal journey following the passing of my beloved Cleo, a beautiful soul in feline form who was by my side for 17 years.

As we navigate the waves of grief, I want to emphasize that each of us is experiencing changes, and it’s vital to remember that we are not alone in this. This episode is all about honoring memories, embracing our emotions, and finding gratitude amidst the pain. Let’s take...

This week we are again honouring previous special guest Susanne Neff.

Originally published two years ago; Susanne kindly joins us for tips on house cleansing. Whether that be clearing stagnant energy or gently guiding lost spirits to the light.

About the episode:-

House clearing is essential for maintaining a comfortable and welcoming environment in our homes, and today we’re diving deep into this fascinating topic. I’m joined by the amazing Susanne Neff, a horse whisperer extraordinaire , who brings her wisdom to the conversation. We explore what house clearing truly means; not...

This week we are honouring previous special guest, the inspirational Luci Lenox.

This episode was recorded 2 years and holds so many gems of advice that will be relevant for many years to come.

About the episode:-

Luci is an award winning International Casting Director based in Spain. Having cast for over 100 productions; Luci´s clients include Amazon, Fox, Netflix, Lionsgate, BBC as well as many independent Spanish Producers.

So delighted and grateful for Luci to spend time so generously with us.

We chat about the importance of resilience i...

This week, we are honouring previous special guest Mel Churcher. Voice and acting coach extraordinaire. This episode was recorded two years ago and contains a wealth of gold.

Mel is also offering The Elemental Actor intensive in person with Frank Stein studios in Barcelona. A 3 day intensive from 28th to 30th November 2025.

https://www.franksteinstudio.info

About the episode...

Mel kindly takes time from her very busy schedule to talk about her new book, The Elemental Actor.

Having worked for decades in the industry from The Royal Shakespeare Company...

This week we honour again previous special guest, the light warrior that is Susanne Neff.

We are later again this week as we have been helping another beautiful soul cross the rainbow bridge. A true gentleman who was loved by many in the area we live in.

He was helped to pass yesterday and had been sharing his beautiful presence with us in the last week or so.

This episode published 2 years ago is one very dear to my heart and so apt with all the finishing of cycles recently of beautiful animal...

Today we are honouring the amazing Kristos T Perry and Foster Perry again.

We are a little later this week as we have been beginning to adapt to the passing of my beautiful girl Cleo, who has been with me for pretty much every episode.

She adored being in the energy of Kristos and Foster´s teachings on Vimeo and their beautiful inspirational music. As she returns to be under the tree of love forever; it feels so apt to honour my incredible mentors again.

They have recently released the incredible Ashes of t...

Again we honour previous special guest Roberto, a beautiful soul with a huge heart.

Roberto the founder of Ministry of Diamond light joins us again for more inspiring stories and heartfelt advice.

Roberto embodies the healing arts with all he has experienced through working in creative arts as a choreographer. He shares tales and insights of his experiences that have brought him to where he is now.

This time we were at nearly 2 and a half hour so grab a cuppa and immerse yourself into Roberto´s world. :)

Please like share a...

This week we are honouring previous special guest the magnificently inspirational David Chevers.

David is a true force of nature. An actor, a singer/song writer, a musician and a performer. He is also hilarious and hugely kind hearted.

He tells us his story of how he was destined for stage and screen and the joy of finding musical theatre.

David also describes his experience in the business and offers some very sound advice for any intuitive empaths with a burning passion for sharing their creative gifts, who are keeping them hidden and...

This week we are honouring previous special guest Reverend Angel Favorite.

Reverend Angel is a multi media artist marrying the concept of art and healing together.

They specialise in creating safe spaces and healing energy with art installations; incredible healing energy following their intuition and guidance at every turn.

They share with us how they were guided to know why they are here; some incredible advice for intuitive empaths; a peek into their life and living from heart.

The art work is out of this world. Join us on this multi...

This week we are honouring previous special guest, J.D.

Everyone needs a J.D in their life. :) Such a fantastic human being and so full of joy and enthusiasm about his joy of storytelling and creativity.

JD inspires us with his tale from how he first discovered his passion for acting and storytelling to how he got where he is today. Such a beautiful and uplifting story.

When J.D says reach out to him with any questions too; he really means it. You can follow J.D on social media and...

This week we are honouring previous special guest; the wonderful Angèle Cristina.

Angèle is a certified life coach helping clients all over the world become the best version of themselves. Angèle shares the space to share her story of choosing love over fear; inspire us with her authenticity and fabulous presence. We talk self care; healthy boundaries and so much more in navigating life as an intuitive empath.

Angele shines the light wherever she goes and helps other see that they truly have the answers within them to be the best version of...

This week we are honouring previous special guest Roberto Amedeo Martocci.

A beautiful conversation full of heart with Roberto.

Roberto, the founder of The Ministry of Diamond Light shares with us how the healing arts have been a great part of his life with stories of how blessings in disguise have steered him back to alignment with his reason for being here.

Roberto is a great light in this world, his compassion and genuine kindness for all shines through. Roberto is a mystical healer, an energy healer, a singer and a psychic as...

With the radiant energy of the Lion’s Gate portal, we’re honouring a past special guest whose work feels like a gentle guiding light — Aneta Leshniewska. 🌿💫

In this conversation, Aneta opens the heart of homeopathy — not just as a natural healing system, but as a pathway to restoring harmony and vitality. She shares how this subtle yet powerful modality can bring balance to individuals, nurture family wellbeing, and support us in moving through life’s challenges with more ease.

Her work blends homeopathy with other holistic approaches, supporting clients worldwide through remote consultations. She also offers a co...

In this gentle and inspiring episode, I am joined by Beatriz Carmena — nurturer of nature and founder of Tartarukus.com, a conservation initiative rooted in the heart of Oaxaca, Mexico.

Originally from Spain, Beatriz followed her deep love for turtles across continents. Her path has led her to work closely with local communities who are devoted to preserving the delicate ecosystems around them. Now based in Mexico, she continues to support eco-tourism, education, and connection to nature for the next generation.

This episode is a reminder of how following your heart can ripple outward — from perso...

Meet Susanne Neff — Horse Whisperer, Healer, Visionary.

In this powerful conversation, Susanne shares her story and the extraordinary initiative she’s currently founding for the Protection and Rehabilitation of Animals, Humans, and Nature. 🐎🌿🧡

From her deep bond with horses to her heart-led approach to healing, Susanne’s journey is one of courage, compassion, and wild devotion to the natural world.

This one’s for the sensitive souls, the way-showers, and those who know the wisdom of nature runs de...

🌟 This Week on Accepting Your Sensitivity Honouring Patricia Tabares — Planetary Wisdom, Healing, and Magic

This week, we’re honouring the beautiful Patricia Tabares, a gifted astrologer and healer whose voice continues to resonate so deeply. Throughout July and August, I’ll be re-sharing the wisdom of early guests whose insights still feel incredibly relevant — so their voices can be heard by many more now.

In this rich, soulful conversation, Patricia shares her personal journey into the healing arts and how she came to embrace her intuitive gift for astrology.

Although this episode was recorded so...

Welcome, beautiful soul. In this soft and spacious episode of Accepting, recorded on a golden Sunday morning beneath the Tree of Love, we’re gently exploring the power of possibility. This isn’t about pushing or planning — it’s about feeling. About opening the doors of your heart to what's rising from within and allowing your imagination to show you the way.

You’re invited to join me in a guided visualisation — rooted in emotion, imagination, and trust — that helps you connect with your dreams in a grounded and heart-led way. Whether it’s a new direction, a creative desire...

In this special re-release, I’m so honoured to share the very first podcast episode I ever recorded — a deeply wise, expansive conversation with my extraordinary spiritual mentors, Foster and Kristos T Perry of The Golden Hummingbird and The Universal Mastermind.

This episode holds such a special place in my heart. Kristos and Foster were the ones who first encouraged me to begin this podcast — and now, as I begin a new chapter, it feels only right to honour them by sharing their voices again.

Although we originally spoke in the context of collective energies for a...

Welcome back, beautiful soul. In this tender and timely episode of Accepting, we sit together once again under the tree of love as the sun rises behind us — and within us.

As we enter the season of Cancer and welcome Jupiter’s expansive energy into this deeply feeling sign for the next twelve months, I invite you to ask softly:

“What’s rising in me?”

This episode is a gentle exploration of:

In this soft, spacious episode of Accepting, I invite you into the quiet bloom of your creative rhythm.

Recorded in the golden hush of early morning in Marrakesh — just ahead of the new moon — this episode holds the lingering essence of that celestial moment, the deep Jupiter in Cancer current, and the midsummer invitation to soften and receive.

You won’t hear the sounds of the city — only stillness, soft light, and soul.

For those watching the video version; the video itself feels like a slow breath, almost i...

🌿 Episode Summary:

Hello, Gorgeous — and welcome to a deeply affirming episode of Accepting: The Path of an Empath. This week, I guide you into the often uncomfortable yet profoundly liberating truth of what it really means to accept yourself — shadows, light, imperfections and all. We explore how true self-love isn’t about pleasing others, but honouring your sacred no, letting go of people-pleasing, and stepping into your bold, wild truth — even when that means not everyone will like you. And that’s okay.

From feline wisdom to vibrational shifts, we touch on releasing perfectionism, shedding old masks, and w...

In this episode, we dive into the essence of softness and how it plays a crucial role in the life of an empath. Softness isn’t just about being gentle; it’s about embracing your power and authenticity in a world that often pushes us to be sharp and abrupt. It’s a gentle reminder that living with softness is a strength, not a weakness. Softness creates a calming presence, not just for ourselves but also for those around us. It’s about being in the flow, making decisions from a centered place rather than reacting to the chaotic energy o...

We’re diving deep into the sacred pause, a vital practice especially for us empaths who often find ourselves running on empty while caring for everyone else. This episode is all about embracing those moments of stillness and reflection, giving ourselves permission not just to stop, but to truly be. Picture this: the soft glow of dawn or the peacefulness of dusk—these are the sacred pauses that we can embody in our daily lives to improve our well-being. We’ll explore how taking these breaks can recharge our energies and inspire fresh perspectives, instead of the usual grind that l...

In this enchanting episode, Aline takes us on a journey to harness the energies of Saturn in Aries under the soothing light of the new moon. With the backdrop of nature’s beauty, she creates a serene space for self-reflection and empowerment. Aline opens up about her own experiences with grounding and self-acceptance, inviting us to join her in a cozy exploration of our individual paths. She sets a melodic tone, weaving her insights with gentle humor and relatable tales, making the cosmic chatter feel accessible and relevant. Aline dives deep into the significance of the ‘sacred yes’—that inner vo...

Let’s dive into the magical world of creativity and self-acceptance! In this episode, we’re all about riding the wave of creativity and keeping that flow going when you’ve got a project on the burner. I’m Aline, your friendly guide, and I’m spilling the tea on how to nurture that dream you’ve been sitting on, whether it’s a creative endeavor or some life changes you’ve been itching to explore. We’ve got some furry friends joining us in this outdoor session, and they’re all about bliss as I share my journey with the upcoming Cr...

If you’ve ever felt the weight of being misunderstood or struggled to express your truth without over-explaining, this gentle episode is here to remind you: your voice is sacred — even in its quietest form.

In today’s reflection, we explore:

* How your inner clarity deepens in stillness

* The difference between chosen silence and self-suppression

* Letting go of performance and speaking from resonance

This is a soft invitation back to your truth — not the loud, polished kind — but the kind that feels like home. Whether you’re a sensitive soul, an emp...

In this deeply personal episode, Aline shares her experience of stepping away from social media and technology to truly reconnect with herself. From the moment burnout whispered “enough,” she began accepting the call to pause and reflect—without guilt or shame. With love and honesty, she guides you through recognizing signs of overwhelm, setting healthy boundaries, and distinguishing intuition from fear.

If you've been running on empty, giving endlessly, or numbing through habits, this is your gentle reminder: it's safe to stop. It's powerful to rest. And it's transformational to accept where you are. You are not alone—...

Aline’s latest chat is a delightful blend of lunar magic and heartfelt guidance! She opens with a warm hello and invites us to explore the new moon in Taurus—a time ripe for new beginnings and self-discovery. With a recent blackout in Spain setting the scene, Aline draws parallels between this unexpected pause and the new moon's energy, highlighting how both can serve as catalysts for reflection and renewal. It’s not just about what we want to manifest; it’s also about acknowledging our current state and being grateful for the journey so far.

Throughout the epis...

Diving deep into the concept of acceptance, this short and sweet episode takes us on a reflective journey about self-acceptance and its profound impact on our lives. Acceptance isn’t just a vague notion; it’s the cornerstone of all meaningful change. Aline breaks down the layers of accepting ourselves, flaws and all, and emphasizes that before we can embark on any transformation, we first need to embrace our current selves. It’s like giving yourself a big hug, but without the awkwardness! The conversation meanders through the importance of acknowledging our shadows and lights, shedding light on how accept...

A midnight escapade turned into a sweet lesson about life, creativity, and trust. It all kicked off when my mischievous cat, Tigre, decided to bring me a surprise gift—a baby bunny! As I stumbled around in my slippers, I felt like a reluctant hero, trying to save this little bundle of fluff from the rain. The whole experience was a comical ballet of awkward movements, slippery steps, and a surprisingly tranquil bunny who seemed to know I meant well. After a bit of a struggle—imagine me, one slipper on, one slipper off, standing in a flower bed like...

This week, I am sharing an episode recorded around about this time last year. It feels so apt for today too.

The whole world is going through huge changes and it is so important we have compassion for ourselves with any changes, particularly as highly sensitive people and empaths.

We are in our second week of the one month social media sabbatical. We being The cats and yours truly.

I was feeling into this episode and also to conserve my energy levels with a few perimenopasual occurrences this week.

As I...

In this episode of Accepting, Aline takes us on a journey through her decision to embark on a social media sabbatical. Sitting under the tree of love, she’s all about soaking up nature’s wisdom and sharing how it’s been a game-changer for her. Aline’s laid-back storytelling style makes it feel like you’re chatting with a friend over a warm cup of tea, which is just what we need in this fast-paced world.

She dives into the significance of grounding ourselves, especially during these transformative times marked by celestial events like eclipses and full moons...

We’re diving deep into the cosmic vibes of the Dark Divine Feminine today! After that eclipse, we’re all feeling those fiery Aries energies, and trust me, it’s time to embrace our primal power and set some solid boundaries. Aline’s here to remind us that facing our shadows isn’t a horror show—it’s a chance to shine brighter by accepting every part of ourselves. We’ll explore how to navigate these intense feelings, channel that fiery energy, and transform our lives by getting real with what we want and need. So grab your favorite drink, cozy up...

Aline, serves up another thought-provoking episode that delves deep into the essential topic of friendship and support. With her cozy demeanor and relatable storytelling, she sets the scene for a rich discussion on whether our friends genuinely have our backs. Aline's approach is refreshing; she combines her coaching expertise with a friendly, conversational tone that makes complex ideas easy to digest.

The episode kicks off with Aline sharing her own experiences of navigating friendships as a highly sensitive person. She candidly discusses the importance of setting healthy boundaries, emphasizing how easily we can slip into the role...

🎧🌍 Join the movement! This year, I'm taking part in Podcasthon, the global charity podcast event! 💪 I’ll be dedicating an episode of my podcast to support Street Cats Rescue, a cause close to my heart. ❤️ 

In this conversation, Aline interviews Jackie, a dedicated cat rescuer in Spain, who shares her journey of establishing a charity focused on rescuing and caring for street cats. Jackie discusses the importance of the Trap-Neuter-Return (TNR) program, the challenges faced in cat rescue, and how the community can get involved. She emphasizes the need for education and support from local authorities, as well as the ther...

In this episode, Aline guides listeners through the transformative energies of the eclipse season, emphasizing the importance of self-care, emotional health, and grounding practices.

She discusses the influence of Venus in retrograde and the emotional upheavals that may arise during this time, encouraging listeners to navigate their feelings with compassion and awareness.

Aline also highlights the significance of reaching out for support and protecting one's energy amidst emotional challenges, ultimately inviting listeners to embrace their true selves during this powerful period of change.

The link to the...