Her Time, Her Health with Dr. Jila

Time to get into the data! You hear that right, today Dr. Jila explores a recent study published by the Menopause Society Journal that finally puts data behind a phrase she hears every day in her practice, "I just do not feel like myself." 

The study surveyed over 1,600 women between the ages of 35 and 55 and uncovered just how common it is to experience deep fatigue, mood swings, anxiety, low motivation, brain fog, and a loss of identity during perimenopause. Dr. Jila breaks down why these symptoms are real, what is happening beneath the surface, and how we a...

In this episode of Her Time, Her Health, Dr. Jila answers some of your most pressing listener questions. From night sweats and sleep struggles to hormone confusion and unexpected weight gain, she breaks it all down with warmth, clarity, and compassion. You’ll learn why your body may be reacting the way it is, what the heck is going on with your hormones, and what you can actually do about it. This one’s packed with insight, support, and practical advice for women navigating perimenopause, menopause, and everything in between. 

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Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for women in transition, Tamsen is an award-winning journalist, speaker, and host of The Tamsen Show podcast. Her latest release, the New York Times bestseller How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette, 2025), answers the questions too many are afraid to ask and creates a space for support, clarity, and strength through one of life’s biggest transitions. 

After a 30-year career as a n...

In today’s episode, Dr. Jila takes on one of the most common and frustrating myths in women's healthcare. The idea that you are too young to be experiencing hormone shifts or to consider hormone therapy. If you have ever left a provider's office feeling dismissed, confused, or told it is just stress, this conversation is for you! 

Dr. Jila breaks down what perimenopause can really look like, how it affects women in their thirties and forties, and why so many are left untreated for far too long. From mood swings and brain fog to low energy and...

In today’s episode, Dr. Jila Senemar shares the story behind her new concierge practice, Jila MD. After decades of caring for women through every stage of life, she realized the traditional model of care was no longer meeting the needs of midlife women. The quick fifteen minute visits, the lack of time for meaningful conversations, and the narrow definition of wellness simply were not enough. 

Dr. Jila explains why she created a space where women can feel truly heard, supported, and cared for in a way that goes beyond routine checkups. From personalized lab work and in...

In this episode of Her Health, Her Time, Dr. Jila dives into the often-overlooked and misunderstood symptoms of perimenopause and menopause that women in their 30s and 40s may experience. From hot flashes and irregular cycles to fatigue, mood changes, and unexpected sensations like tingling or inflammation, Dr. Jila explores how these symptoms can be mistaken for stress or other conditions.  

She emphasizes the importance of tuning into your body, tracking symptoms, and consulting a healthcare provider to uncover the root cause—whether hormonal, nutritional, or otherwise. Dr. Jila also shares a patient story to highl...

In this empowering episode of Her Time, Her Health, Dr. Jila dives into the often-overlooked signs of change, helping you distinguish them from everyday stress or burnout. From irregular cycles and mood swings to interpersonal struggles, learn how to recognize symptoms that might be signaling this midlife transition. Dr. Jila shares a relatable scenario of a friend or colleague noticing changes in your behavior and guides you through pinpointing root causes—physical, mental, and environmental. Discover practical, immediate steps you can take at home, like lifestyle tweaks, meditation, nutrition adjustments, and journaling, to manage symptoms before seeing a doctor. Pl...

Join Dr. Jila, a board-certified OB-GYN and founder of Jila MD, on Her Time, Her Health as she kicks off this empowering podcast dedicated to women navigating the transformative stages of midlife. In this inaugural episode, Dr. Jila shares her mission to change the narrative around women’s health, offering personalized, science-backed insights into perimenopause and menopause. With over two decades of experience, she addresses the often-overlooked challenges women face in their 30s, 40s, and beyond, answering listener questions on lifestyle modifications, diet, exercise, contraception, and cycle syncing.  

From practical tips for optimizing health in your 20s to n...

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!

I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclai...