NeuroShifts

Have you ever wondered why counseling seems to work for some children but falls completely flat for others? The frustrating reality many parents face is that despite investing in therapy, sometimes for years, their child's behavior continues to worsen at home. The disconnect isn't about finding the right therapist – it's about understanding who truly wants the change.

At the heart of this phenomenon is a simple truth: you can schedule appointments, drive your child to therapy, and pay the bills, but you cannot make them care about changing. 

Read the article version of this episode her...

In this episode, we explore four critical reasons we avoid what's best for us: our brain's reward-seeking nature, the unreliability of feelings as decision-makers, the powerful autopilot of habitual behaviors, and the motivation trap that keeps us waiting for inspiration that never comes. More importantly, we offer five practical, science-backed strategies to break free from this cycle: honoring intentions over feelings, making first steps tiny, stacking new habits onto existing routines, expecting discomfort as a normal part of growth, and celebrating actions rather than outcomes.

Real change doesn't happen through dramatic gestures or perfect days—it emerges fr...

Ever wonder why the phrase "I'm bored" feels like nails on a chalkboard? That's because we've collectively fallen under the spell of a dopamine-drenched lie that whispers "what's next?" at every quiet moment.

Boredom isn't actually real—it's a construct we've invented to explain the discomfort of not being constantly stimulated. Where once stillness and silence were normal parts of daily life, they now feel intolerable. Children who once stared at clouds or dug holes in dirt just to see what was there now experience a crisis without screens or structured activities. Adults who once paused and re...

Dr. Randy Cale's latest Neuroshift episode, he explains neurofeedback as a treatment for OCD and anxiety. OCD often presents with frontal lobe dysregulation, which may require longer neurofeedback training compared to other anxiety disorders. However, patients typically experience some symptom relief within the initial weeks of treatment, providing reassurance of progress even if full resolution takes several months. This early improvement is crucial for continued engagement in neurofeedback therapy.

https://youtube.com/shorts/_ghqbT_s4k8

Follow us on Socials:  Facebook - Instagram - X - Contact D...

This episode of Neuroshifts highlights recent research indicating that depression is not primarily caused by a serotonin imbalance, explaining the limited effectiveness of long-term antidepressant use for some individuals. Instead, Dr. Cale focuses on brain activity patterns, specifically an "Alpha asymmetry" observed in client brain maps. He explains that this imbalance, often developing over years, correlates with the emergence of mood disorders. Enjoy the episode!

https://youtube.com/shorts/3kCEVf4mgrg

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com  - ...

In this episode of Neuroshifts, Dr. Cale explains the link between breathing and anxiety reduction. Cant learning to breathe more slowly and rhythmically can significantly improve mental well-being? Yes! Consistent practice over months is necessary to strengthen this beneficial communication pathway between the heart and brain.  Enjoy the episode!

https://youtube.com/shorts/X8xm0naJuvI

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com  -  Where We Are: Map -  

In this episode of Neuroshift, what's the The One Thing You Can Do To Reduce Anxiety And Feel More Ease?

Breathe a certain way, which Dr. Cale explains in this episode

See also How To Stop Anxiety

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com  -  Where We Are: Map -  

In this episode of Neuroshift, Dr. Cale explains Why Lack Of Sleep Adversely Affects Health Long Term

Capital District Neurofeedback Therapy
634 Plank Rd 101
Clifton Park, NY

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com  -  Where We Are: Map -  

What do you do when you're stuck in a pattern? I get asked this a lot. You're stuck, you're in a rut, you feel lousy, you're sitting at home watching too much TV, too much time on the phone, you haven't been out doing stuff. What do you do? Well, there's some complicated, long answers, but let me give the short answer in this episode of Neuroshift.

https://medium.com/@capitaldistrictneurofeedback/what-do-you-do-if-you-get-stuck-in-rut-fd4f7d838c2e

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com  -  Whe...

 Dr. Randy Cale explains how and why pets improve our mood by shifting our focus. Concentrating on negative aspects of life worsens our feelings, while directing attention towards something positive, like a pet, generates better emotions. Dr. Cale suggests that our past positive experiences with animals contribute to this rapid mood elevation. Interacting with pets as a way to alleviate negative feelings by redirecting attention and leveraging established positive associations.

https://www.youtube.com/watch?v=Z-rWT2HTWMg

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.co...

The power to control our happiness lies entirely within our ability to choose what we focus on, not in external circumstances or other people's actions. We can rewire our brains away from judgment and negativity toward appreciation and joy through deliberate, consistent practice.

• Our emotional states determine how we perceive the world around us
• Research shows smiling activates brain patterns associated with ease and happiness
• Positive emotional states improve cognitive function, problem-solving, and relationships
• Happiness correlates with better health outcomes and longer life expectancy
• We've been trained by society to focus on judgment, disagreeme...

Science confirms what our grandmothers told us – we need more sleep. Most people are cheating sleep and paying a slow but significant price as it changes our brain chemistry over time.

• Most of us are sleep-deprived and this has consequences that creep up very slowly
• Over the past 10-15 years, researchers have documented these gradual brain changes
• Sleep deprivation progressively increases anxiety levels
• Rising anxiety makes sleep even more difficult, creating a vicious cycle
• Mood changes follow, including increased frustration and grumpiness
• Neurofeedback techniques can help get the brain back on track
• Simply a...

Persistent panic attacks are often linked to dysregulation in the brain's left frontal region, with QEEG mapping showing 4-6 times more slow wave activity than normal. This "under arousal" prevents the frontal lobe from managing emotions properly, explaining why traditional treatments like breathing techniques and cognitive strategies often fail.

• Panic attack physiology includes changes in breathing and CO2 levels, triggering massive adrenaline release
• Dysregulated frontal lobes show excessive slow wave activity, creating "under arousal" that prevents proper emotion regulation
• Traditional treatments often fail because they don't address the underlying brain dysregulation
• Neurofeedback gradually retrains the brai...

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com  -  Where We Are: Map -