Stress Free Dog Walks
Join me, Katie G, for the Stress Free Dog Walks show every week on YouTube or wherever you get your podcasts from! You’ll get real-world practical advice that you can apply immediately to your own dog, out there on your very next walk, so they ignore distractions and listen to you, walk nicely, and come back when called - even when there’s something more exciting going on! Even more importantly, I’m showing you why dog training alone will NOT solve your problems. We’re diving deep into everything they DON’T tell you in face-to-face training: the psychology...
Act FAST If Your Dog Gets Spooked (Split Second Recovery Plan)

One roar. One bang. One crash. That’s all it takes for a dog to go from curious to cautious.
What happens in that split second after a scare decides whether your dog bounces back or carries that fear forward.
You’ll hear the story of Creedie, who froze in his tracks when a fighter jet roared overhead. Emily had seconds to act… and what she did next completely changed how he handled every jet that followed. Spoiler alert: he didn’t even bother looking up at the final one - he could not have cared le...
Prevent Dog Reactivity, Fear or Anxiety from a Bad First Experience

Your dog only gets one first time. If that first time goes badly, the consequences can last a lifetime.
A single experience, whether it’s meeting another dog, a ferry trip, a car ride, or a vet visit, can cause lasting fear. Car sickness, vet meltdowns, pulling, barking, or full-on reactivity that doesn’t just affect your dog - but makes everyday life stressful and unpredictable for you too.
This episode is about stopping that from happening. You’ll learn how to set your dog up for calm, confident firsts that prevent fear before it starts...
From 17 Triggers to Calm Walks: How They Stopped Charlie’s Pulling

Imagine spending 4 years trying every trainer, trick, and piece of advice you can find - only to still be dragged across the road by your 27-kilo spaniel. That was Derek and Margaret’s reality with their dog Charlie.
Charlie had 17 different triggers - pulling, lunging, frantic sniffing, barking at dogs, chasing cats, exploding at the doorbell, the list went on. Walks were stressful, overwhelming, and sometimes dangerous.
Fast forward to today: Charlie walks calmly on a loose lead. In this episode I’m sharing how they did it:
✅ Why ‘control’ was actually making Charlie wo...
The ‘Stop-Start’ Loose Leash Method Can Make Pulling Worse

⭐️Register for the FREE Online Loose Lead Walking Dog Training Event! https://stressfreewalks.dog/join-free ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again! Get your free ticket here: https://stressfreewalks.dog/join-free
Stopping every time your dog pulls? That’s the most common loose lead walking advice - and one of the biggest reasons owners never fix their dog’s pulling.
This stop/start method is supposed to teach dogs that when the lead is loose they can go, but in reali...
Why The Dog-Human Clash Makes Loose Leash Walking Feel Hard

⭐️Register for the FREE Online Loose Lead Walking Dog Training Event! https://stressfreewalks.dog/join-free ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again! Get your free ticket here: https://stressfreewalks.dog/join-free
In this episode: Do you know one of the biggest breakdowns in the human–dog relationship? It happens every time we clip on a lead and expect our dogs to walk neatly at our side, in a straight line, at a human pace, on a human schedule.
It sounds s...
To Stop Your Dog Leash Pulling You Must Know These 7 Reasons First

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Does your dog pull like a train, zig-zag after every scent, or lunge with frustration the second you clip the lead on? You’re not alone. Pulling on the lead is one of the BIGGEST struggles dog owners face - and one of the most misunderstood.
In this epis...
Scatter Feeding Is Not ‘Enrichment’ (Behaviour Can Get Worse)

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Your dog is not a chicken. So why are we told to feed them like one? If you’ve ever been advised to scatter your dog’s meal ‘for enrichment’… that’s advice for the wrong species.
What has feeding styles got to do with stress free walks, anyway? We...
Why Distraction Isn’t Enough for Reactive Dogs

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Goodness me, re-training a dog can feel exhausting!
😵💫 Eyes in the back of your head.
😵💫 Cue after cue after cue.
😵💫 Chicken spilling out of your pockets.
🤔 The doubts that creep in: “Am I just bribing him? Shouldn’t he know how to behave by now?”
If that soun...
4 Sneaky Dog Training Mistakes Sabotaging Your Progress

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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You’ve tried. You’ve invested the time, the treats, the classes, the love (and let’s be real… the money). But progress is frustrating.
Don’t worry! You’re not ‘bad at training.’ Your dog isn’t ‘stubborn’ either.
My guess is that you may be making a few quiet, a...
Better ‘Socialisation’ Strategies for Reactive, Anxious & Over-Excited Dogs

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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I’m busting one of the biggest myths in the dog world: that reactive dogs just need ‘more socialising’! If your dog barks, lunges, pulls, or gets overexcited around other dogs and people, that advice could make things worse.
In this episode:
• What a dog’s natural socia...
Decompression Walks Explained: A Must for Every Reactive Dog

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Discover the powerful walking strategy every reactive, anxious, or excitable dog needs in their routine: the Decompression Walk - aka the ‘Ugly Walk’!
You’ll learn:
• What a Decompression Walk actually is (and what it’s not)
• How to choose the right location - even if you...
Why 'They’ll Get Used to It' Doesn’t Work for Reactive Dogs

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Have you been told your reactive or anxious dog “just needs to get used to it”? That if you expose them to enough dogs, people or traffic, they’ll stop barking, lunging, pulling, spinning?
How’s it working out so far? 🫠
Sorry to be the bearer of bad new...
The ‘Fix-It Mode’ Trap: Why Trying Too Hard Can Set You Back

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Lightening up could be the BEST thing you do for your reactive dog. Hear me out… 🤷🏼♀️
If your walks feel like work, your training’s hit a wall, or you're in ‘fix-it’ mode 24/7, this one's for you. I’m breaking down the surprising power of fun, lightness and everyday adventure...
How to Choose the Right Trainer for Your Reactive or Anxious Dog

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Not all dog trainers are created equally - and if you’ve got a reactive, anxious, or overexcitable dog, the wrong fit can make things worse (or waste your time and money).
In this episode, I walk you through exactly what to look for when choosing a trainer, be...
5 Types of Skills You Need For Stress Free Walks

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Do you need the pulling, barking, or ignoring you to STOP? I’m breaking down the 5 essential types of training techniques that every dog owner should have in their toolkit. What they are, why they help, and how they work together to stop walk-time chaos.
Whether you’re deali...
How to Keep Your Dog Calm (Even When Walks Get Chaotic)

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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You’re on a calm walk… then out of nowhere: BOOM. A barking dog barrels into you. A loud bang. A herd of sheep being chased by an out of control dog. (Yep, it happens.)
Would your dog cope? Or crumble?
In this episode we’re talking...
Why You Need to STOP Apologising for Your Dog

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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If your dog pulls, barks, lunges and you find yourself blurting out “sorry!” before you’ve even thought about it, this episode is for YOU.
In this empowering episode, you’ll discover:
⭐️ Why apologising out of habit chips away at your confidence
⭐️ What to say instead (witho...
How Much Time Should You Spend Training Your Dog? (Realistic, Science-Backed Advice)

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Feeling guilty because you think you should be training your dog more often? Between conflicting advice online and real-life demands, it’s hard to know how much training is actually needed.
In this episode, discover the science-backed sweet spot for how often (and how long) to train so you...
Why Your Dog Isn’t Listening to You on Walks (And What to Do)

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Does your dog ignore you on walks? Pull like mad, bark at dogs, or lunge at squirrels while you and your treats may as well not exist? 😩
In this eye-opening episode, we’re breaking down what’s really happening when your dog seems stubborn, over-excited, reactive, or totally tuned...
Is Ball Play Fuelling Your Dog’s Over Excitement or Reactivity?

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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If your high-energy, reactive or anxious dog lives for the ball, but barks, lunges, ignores you or pulls like mad, it’s all very common. In this episode we’re diving into the hidden cost of repetitive ball throwing.
⚠️ Spoiler: It’s not “play” as we humans thi...
Dog Refusing Treats? How to Help Them Have Stress Free Walks

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Your dog loves treats at home - so why won’t they take them outside? If you’ve tried high-value treats, expensive snacks, or even homemade liver cake… and your dog still won’t eat, it’s not that they’re just ‘not interested’. It’s one of the most common (and misunde...
5-Step Recovery Plan to Calm Your Dog After Barking, Lunging and Reactivity

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Barking, lunging, spinning, pulling… if your dog just reacted on a walk, take a breath. This episode is your go-to recovery plan for what to do immediately after a dog meltdown - whether your dog barked at a stranger, lunged at another dog, or totally lost it over a squirrel.<...
If Your Dog Growls at Someone, Here’s EXACTLY What to Do

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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What should you do if your dog growls at a stranger? How can you safely introduce them to someone new? In this episode, we’re talking about what to do instead of trying to ‘correct’ growling, barking, or lunging with a command - and keep everyone safe.
→ Why it's dangerous...How To Live NOW To Avoid Regret When Your Dog Is Gone

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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One of the worst parts of pet bereavement are the regrets. And yet, so many of us are completely unprepared for the emotional impact of losing a beloved dog. Whether you have a puppy, adult or senior dog, this episode will help you make the most of your time toget...
Why It’s Not Working (Yet): The Truth About Real Dog Training Progress

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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If your dog’s recall worked yesterday but failed today - or they suddenly lunge, pull, or bark again after weeks of improvement - you might be wondering what went wrong. In this episode, I explain why these so-called “setbacks” are actually a normal, expected part of the dog training pro...
Embarrassed, Judged, Exposed: Why Dog Walks Feel So Hard

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Walking a reactive, anxious or highly excitable dog can really take a toll on your mental health. If your dog’s pulling, barking or lunging triggers your own self-doubt, anxiety, perfectionism, or fear of judgement, it’s completely normal. But it doesn’t have to last.
In this episode...
The 4-Step Plan to Stop the Pulling, Barking and Lunging

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Pulling, barking, ignoring recall - if your dog’s behaviour isn’t improving, this episode shows you what’s probably missing. We’re talking about the big picture behind real behaviour change, beyond just obedience or loose lead walking tips. Whether you're working on leash reactivity, recall, frustration, or anxiety, progre...
Why Walks Go Wrong Before You’ve Even Left the House

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Your dog’s pulling, barking, lunging and ignoring you probably started before you even grabbed the lead. In this episode, we’re breaking the cycle of walk-time chaos with Calm Boosters—simple pre-walk techniques to shift your dog from frantic to focused, before you even step outside.
The REAL Reason People Judge You and Your Dog (It’s Not About You)

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Feel like everyone’s staring when your dog has a meltdown? I’m talking about the 3 different types of busy-bodies you’ll encounter when your dog pulls on the lead, barks or ignores you, and how to stop letting strangers ruin your confidence.
Get ready for dog owner confide...
Teach Your Dog to THINK (Instead of Reacting)

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Can brain games actually help with your dog’s reactivity, anxiety, or pulling? Yes it can. We’re talking about how brain training builds calmness, focus, and resilience—and why mental stimulation may be the missing link in your dog’s progress towards better, calmer behaviour on walks and at home.
Lazy Recall Training Advice You Can Ignore Right Now

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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If your dog is ignoring your recall, “Just make yourself more interesting!” is NOT the solution.
This advice is lazy, vague, and often downright damaging. In this episode you’ll discover why attention-grabbing chaos doesn’t build connection, and how to stop feeling like a human squeaky toy in a s...
Calmer Human, Calmer Dog? The Science Says YES

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Could your stress or anxiety be making your dog walks worse? Dogs mirror our emotional state, so in this episode I’m sharing 3 practical ways to reset your energy before heading out the door. Because calm dogs start with calm humans.
Why That Short Lead Might Be Making Dog Walks Harder

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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A short lead gives you more control… right? Not quite. In this episode, I’m breaking down how that tight grip might actually be making your dog’s pulling, barking, and lunging worse.
Plus I share when and how to safely transition to a longer leash—without losing con...
Why the Tools, Trainers & Tips Haven’t Fixed Your Dog’s Behaviour

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Tried everything and your dog still pulls, lunges, or ignores you? You’re not the problem. Whether it’s failed dog training classes, a pile of leashes or harnesses that didn’t fix the problem, or the endless scroll of conflicting advice—this episode will explain why it’s not your fault… an...
Misreading Your Dog’s Excitement Could Be Making Things Worse

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Is your dog ‘just excited’… or could they be over-stimulated? In this episode, I’ll help you spot the difference—because if you mistake overwhelm for excitement, the pulling, barking, lunging, and ignoring you could get worse.
I'm sharing 3 simple questions to help you decode what’s really going on bene...
This Sniffing Style Makes Your Dog’s Pulling Worse

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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Everyone says sniffing is calming for dogs… but if following scents makes YOUR dog pull on the lead more, you’re not alone!
In this episode, I’m breaking down the TWO kinds of sniffing, and how you can help your dog shift from Frantic Sniffing into Potter Mode...
The Perfect Lead Length for Stress-Free Walks (And Why It Works)

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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What’s the best lead length for calmer, easier walks? Spoiler alert: it’s probably not the one you’re using.
In this episode, I’ll show you why switching to this *specific* length lead could unlock your dog’s CALM.
Plus, I’m sharing my favourite br...
Welcome to Stress Free Dog Walks!

⭐️ Register for the FREE Online Loose Lead Walking Dog Training Event! ⭐️
You’ll learn quick & simple anti-pulling, lunging and reactivity techniques to handle distractions (like dogs, people, wildlife) without panic, and enjoy walks again!
Get your free ticket here: https://stressfreewalks.dog/join-free
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If your dog pulls on the lead, barks, lunges, ignores your recall, or wants to say hello to everyone and everything, you’re in the right place!
Because nobody should be stuck in the daily misery of stressful walks. There are such simple things you can do to make y...