Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Bonus episode: Cross Training for Ultra Running and Lessons from Amie's First Triathlon 🥈
In this bonus episode, we chat about Amie's lessons from months of cross training in the comeback from an injury, and what she'll take forward into long distance training. We also chat about her experience at this weekend's triathlon (the culmination of said cross training), from the initial idea to find a replacement race, to putting high carb training into practice, and the importance of process vs outcome goals.
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Becky Hodgson: Managing pre-race anxiety, lessons from Hyrox, body image battles and finding joy in the process 🧱
This week we had the pleasure of speaking to Becky Hodgson, a personal trainer for 10 years, Hyrox world champs qualifier and Cross Country Champion.
Becky shares about her experiences as a young athlete, how she lost the love of running, and subsequently re-found passion for the process and for high performance, taking this into Hyrox. We talk about pre-race anxiety, body image battles, the pressure to do it all, nutrition and fueling. Becky has loads of insights to share and we hope you enjoy this conversation as much as we did!
Follow Becky here: @Becky_Ha...
The power of mindsets in running and how you can develop them 💡
In this week's episode we draw on Jon's professional coaching expertise to dive into the concept of 'mindsets': what they are and how each of us can develop and apply them in our training. Using real examples, we cover how you can establish your own mindsets and use them to overcome challenges and enhance your performance.
If you'd like more insights on mindsets and the free Chimp Paradox summary, drop us a message or contact Jon at Empowered2.
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Learning from running injuries, the power of vulnerability and of consistent strength training 🏋🏼♀️
In this week's episode, Jon and Amie chat about the impact of running injuries and their place in the process of training and racing. Amie reflects on her most recent periods of injury, what she's learnt and how she's managed each of these differently. We talk strength-building tips, the power of consistent habits, as well as the impact of wider lifestyle factors, fueling and mindset on getting injured and the recovery process - and the importance of looking through a gendered lens. An honest, vulnerable conversation; we hope you enjoy it!
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North Downs Way 2025: two chaps, one trail, 104 miles...what could go wrong! 🌳
Jon and Amie recap their experience of the North Downs Way 100 last weekend, Jon's third of Centurion's 100 mile series. They cover how Jon found the race and Amie's experience crewing and pacing. Jon ran all 104 miles with friend Neil, while Hannah and Amie shared crewing duties.
Hear about the race prep, the highs and lows of the trail and lessons learned as Jon tried a higher carb and higher insulin strategy, and overcame GI issues which plagued him most of the second half. Plus BONUS interview with Neil and Hannah at the end...which made us laugh...
Tim Landy on running the Lakeland 100, winning Barkley Fall Classic and applying marathon training to ultra distances 🏞️
In this episode we had the pleasure of sitting down with Tim Landy to chat about his recent Lakeland 100 attempt and his experience running (and winning) the Barkley Fall Classic.
We talk about specificity in training, taking risks in races, the benefit of strides, tips for building quad strength, what can be learnt from a DNF...and a whole lot more. There are loads of actionable insights in this conversation for runners of all abilities. We hope you enjoy!
In the episode we reference Tim's chat with James Elson (British Ultra running Podcast) which goes i...
Race Review: Graham's Race to the Stones 2025. Lessons from running a debut 100k in a heatwave 🥵
This week, we sit down with Graham and Daisy to chat about their recent experience running and crewing Race to the Stones 2025. We hear Graham's experience completing the race (...his first ultra marathon) despite the blistering heat, on a day that saw high dropout rates. We talk tips for cooling, fueling and fending off heat exhaustion.
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How we got into running, heat adaptation and upping the carbs in training 🥣
This week Jon and Amie share the story of how they each got into running in the first place - the lessons they learnt as newbies to the sport and key things that turned running from a chore to their favourite pastime. They also catch up on Jon's progress training for the Centurion North Downs Way 100, including heat training and apparently... shreddies!
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Oli Burton-Taylor: Running (er, winning 🥇) the Ridgeway Challenge, the difficulty of nailing fueling and the perks of volunteering at races
This week, we chat with Oli Burton-Taylor about his path to winning Runway Running's Ridgeway Challenge, an 86-mile ultra event spanning the entire national trail. We discuss his approach to training, the benefits of coaching, dialing in nutrition - and the joy of volunteering at events along the way. We loved this conversation; Oli is a driven, humble athlete who has loads of insight to share, wherever you are in the pack or your running journey.
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Running your first backyard ultra, surviving in the heat and the magic of the running community ✨
On this week's episode we talk to friends Neil and Hannah about their experience racing and crewing at the Longbridge 100 Backyard Ultra - Neil's first attempt at this kind of event.
We chat about the road to the event, the unique nature of a Backyard format, the mental hurdles it presents, Hannah's experience crewing the event and how Neil dealt with some tough race day conditions.
This is a lively and warm discussion, which we hope will leave you inspired to explore different types of events!
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The one about trainers, our latest running escapades and an exciting new investment🔥
This week Jon and Amie talk all things trainers... the pros and cons of their toolbox of shoes, how to find the right ones, what they've found has worked and why. They discuss the benefits of barefoot shoes, trying new shoes, and tips to save money on your next pair. They also chat about their latest investment...which they hope will be a secret weapon in recovery and heat adaptation.
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Coming to running late in life, hanging around with 'bad' role models... and the joy of not having a plan! 🧾
In this week’s episode, Jon and Amie talk to friend and fellow running club member, Kevin Sinclair, about coming to running late in life, not having a plan, building habit through repetition and how hanging around with the ‘wrong people’ can result in running marathons.
Kevin’s approach to running is refreshingly different and brings out the joy of running. We hope you enjoy!
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Marlborough Downs 50k Race Review: Jon's favourite race, jaffa cake snacks and mug medals 🏅
In this episode of Here for the Long Run, Jon and Amie dive into the 2025 Marlborough Downs Challenge, a scenic 50K trail race through the heart of Wiltshire. Jon shares why this race has become a recurring fixture on his calendar—from its rolling hills and stunning views to the charm of a self-navigated course. We recap Jon’s race day experience, including the highs, the hiccups ...and the jaffa cakes!
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Kevin's London Marathon race review: navigating heat, hydration and the hype 🎉
In this week's episode Amie and Jon welcome back Kevin to discuss his reflections on the 2025 London Marathon. Jon and Amie talk to Kevin about his highs and lows, lessons learned and what he is planning to do next.
Always a great conversationalist, Kevin captures the energy of London and talks about how he overcame the heat this year. And most importantly, we did not talk about his time once...just whether he had a good time! 🏅
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The Lap May 2024 race review: pizza, good vibes and missing the northern lights 🌠
In this week's episode of Here For the Long Run, Jon and Amie chat through their experience running 'The Lap' in May 2024 - a full clockwise circumnavigation of Lake Windermere.
The race is 75k and has ~3000m of elevation, as well as some of the most stunning scenery the Southern Lake District has to offer (and some of the best snacks to boot!).
They discuss the race weekend, kit, the route, as well as their highlights and learnings.
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Autumn 100 2024 Race Review: the art of self-management, problem solving and overcoming mental hurdles 🥊
In this episode, Jon and Amie re-live Jon's second 100 mile race: Centurion's Autumn 100 2024.
Jon and Amie discuss the ins and outs of his race day and reflect on what turned out to be a challenging day on the trails for Jon. We draw comparisons with Amie's experience of the South Downs Way 100, and the pros and cons of these different races.
An honest, sometimes raw reflection of the challenges of running 100 miles, and how to move through and problem solve along the way.
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South Downs Way 100 race review: running your first 100 miler, wild weeing for women, Taylor Swift motivation and black coffee rocket fuel 🚀
In this week's episode, Amie talks about running her first 100 miler, The South Downs Way 100, part of the Centurion race series and the World Trail Majors, with a cool 13,000ft of elevation.
Amie runs through her training, the race in full and top tips for runners tackling this event or preparing for their first 100. Jon also gives an insight into crewing and pacing the race.
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Prepping for London Marathon 2025, running 50k for 50 years, and a Marlborough Downs Challenge teaser 📣
This week Jon & Amie's friend Kevin joins us to talk about his preparation for the London Marathon in a few weeks time: the training, planning and mental preparation for the race.
We also break down Kevin's standard week and the approach he used for the marathon training plan, which Jon has used before with a number of other runners.
Kevin's ultra journey started with a 50k for his 50th birthday last summer, and this race is part of his journey to 50 miles in September, at Centurion's Chiltern Wonderland. The marathon is a step on that j...
Ultra running with diabetes: what it can teach us about nutrition for long runs 🤓
This week, Jon explores the challenges of running ultra marathons with Type 1 Diabetes, and what it can teach us all about nutrition and avoiding the dreaded 'bonk'. We chat through Jon's experience of his last three races: the Autumn 100, Arc 50 and Transgrancanaria 82k.
Jon draws out some detailed data and insights from his blood glucose levels, using Continuous Glucose Monitoring (CGM), and what it might mean for fueling - useful for diabetics and non-diabetics alike. Amie also shares her thoughts on nutrition strategies and the pros and cons of different options.
This informative discussion gives a...
The fun of self-made adventures: our two-day circumnavigation around the Isle of Wight 🗺️
This week, Jon and Amie dive into the joy of self-made adventures, re-living their weekend circumnavigating the Isle of Wight, covering 60 miles in two days in September 2023. From gear essentials to route highlights and key lessons learned, they break down the adventure with energy and some laughs along the way.
Kit and nutrition referenced in this episode:
For the YouTube video featuring photos from the race and the route: https://youtu.be/GV00fLDybY0
Ultimate direction 11L running vest: https://www.alpinetrek.co.uk/ultimate-direction-womens-ultra-vesta-60-trail-running-backpack
Ultimate direction 20L...
Transgrancanaria (TGC) 82k race review: lessons from our first international ultra 🌍
In this episode, Jon and Amie chat about their recent experience running the North Face TGC 82KM, part of the World Trail Majors Series, a point-to-point race from Teror to Maspalomas, across Gran Canaria. They give a run down of their recovery from the Arc 50, training, useful bits of kit, the race weekend, course and lessons learned. Kit and nutrition referenced in this episode:
For the YouTube video featuring photos from the race and the route: https://youtu.be/t_X-A5PPbdA
Petzl IKO Headtorch: https://www.petzl.com/GB/en/Sport/Headlamps/IKO-CORE
UTMB Arc of Attrition 50 Race Review: aggressive eating, cut off anxiety and the perks of a pre-race sauna 👌🏼
This week, Jon and Amie chat about their experience running the Arc 50 2025, their first event of the year and part of the UTMB Arc of Attrition event weekend. The race goes point-to-point from The Minack Theatre, Porthcurno to Porthtowan, along the stunning South West Coast Path.
They give a run down of their training, the most useful bits of kit, the race weekend, route and lessons from the trail.
For the YouTube video featuring photos from the race, of our kit and the course: https://youtu.be/ikLRvPxQroc
Kit and nutrition referenced in th...
