Mari Williams: Alone and Rising
Do you struggle to be okay alone? Do you worry about how many friends you have, or what you would do if your partner left, or whether people like you at work? This podcast is here to help! I will share how I got to be very happy alone and invite fantastic guests to share their stories too. We will inspire you so that you know you can do it too. This is not about being single, but about being happy in yourself. This enables you to set strong boundaries in your life, make great decisions and forge a successful...
Navigating Loneliness in Military Life and Beyond
In this powerful podcast episode, Mari Williams interviews Cara Cunniff, a former British military officer and endurance athlete, who shares her profound experience of feeling lonely while surrounded by other military spouses during her husband's deployment to Iraq.
The conversation explores the challenges of emotional connection, the importance of self-worth, and how small acts of kindness can transform personal isolation. Cara discusses her journey of finding strength in solitude, developing emotional intelligence, and ultimately creating meaningful connections in both personal and professional life.
About Cara:
Cara is a leadership and performance c...
Alone But Not Lonely: A Journey of Self-Discovery with Peter Snellgrove
In this episode Peter Snellgrove, shares his journey of adoption and its impact on his life.
He recounts a difficult childhood marked by abuse and neglect, leading to his departure from home at 17. Peter later discovered his Scottish heritage and connected with his first cousin, who also had a challenging upbringing.
He emphasizes the importance of self-acceptance and the value of friends and family. Peter also discusses his love for music, particularly the albums "Misplaced Childhood" by Marillion and "Selling England by the Pound" by Genesis, which have been a source of comfort.
Pet...
Finding Solitude, Happiness and Self after being a carer, with Suzette Shahmoon
In this podcast Suzette Shahmoon discusses her feelings around loneliness and her journey to how she finally became happy alone. We cover topics such as, how she felt as the only Jewish girl in her community, to how she coped travelling in different countries and trying to quickly learn a new language.
Suzette also talks about how isolating it was to marry young to a husband suddenly diagnosed with Parkinson's and how this affected their family. Suzette shares how she approached finding out who she was and how she became Alone and Rising.
Suzette has sp...
Finding Solace and Self: Navigating Loneliness, Personal Growth, and the Journey to Inner Peace with Christina Cooper
In this powerful episode of Alone and Rising, host Mari Williams sits down with Christina Cooper, a hypnotherapist and musician, to explore the transformative journey of finding strength in solitude.
During the COVID-19 lockdown, Christina experienced profound loneliness that became a catalyst for deep personal growth. She shares her raw and honest experience of being isolated, reconnecting with herself through meditation, music, and self-reflection.
Christina is a hypnotherapist, musician and entrepreneur. She helps both performing artists and non-artists overcome fear and anxiety to enjoy a freer, more fulfilling experience of performance and life.
As...
Embracing Self-Discovery and Personal Growth with Ian
Join host Mari Williams as she explores the transformative journey of finding strength, resilience, and fulfillment while being alone.
Through intimate conversations with guests like Ian, this podcast delves into personal stories of self-discovery, challenging societal expectations, and learning to build a powerful internal sense of self-worth.
Whether you're single, seeking personal growth, or looking to understand the value of solitude, "Alone and Rising" offers inspiring insights into creating a meaningful life on your own terms.
You can help Mari with her research by taking the Alone and Rising questionnaire here
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Managing shame and being alone after divorce: by Ian Swanston
In this powerful episode, Ian opens up about his deeply personal journey through divorce, loss, and finding himself.
From the devastating murder of his brother to navigating a challenging marriage breakdown, Ian shares how embracing solitude became his path to healing.
Hear a candid conversation about male vulnerability, overcoming shame, and the courage it takes to truly know oneself.
This episode challenges stereotypes about masculinity and offers profound insights into personal growth, proving that being alone can be a transformative experience of strength and self-understanding.
About Ian;
Ian is a c...
Finding Purpose and Community After Loss with Judy Reith
In this powerful episode of Alone and Rising, host Mari Williams sits down with Judy Reith to explore the transformative journey of navigating grief, loneliness, and rediscovering purpose after losing a spouse.
Judy shares her raw and inspiring story of creating Cambridge Widows, a support group that helps widowed individuals find connection, healing, and joy through shared experiences.
With vulnerability and wisdom, she reveals how facing darkness can lead to unexpected light, offering hope and practical insights for anyone struggling with loss and learning to rebuild life on their own terms.
You can fi...
From Addiction to Artistry: Jack Raymond's Journey of Healing
J Raymond shares his story of overcoming addiction and trauma. Raised in a household with alcoholics, J found solace in reading and writing, leading to a career in literature.
His father's death at 53 spurred him to quit his insurance job and pursue writing full-time. J's recovery journey involved confronting his past, finding community, and writing "The Kindred Project," a collection of stories from others in recovery.
He emphasizes the importance of solitude, self-compassion, and discovering one's passion.
About J
J. Raymond is the best-selling author of six published works: Spad...
Alone and Rising: Finding Strength in Self-Worth : Mari Williams' Personal Story
In this powerful introductory episode, Mari Williams shares her deeply personal journey of learning to be happy alone.
This isn’t about being single, you can learn to be happy alone in a loving committed relationship. This ability to be happy alone with yourself affects your everyday decisions, your leadership and the success of your life.
She explores how understanding self-worth transforms relationships and challenges societal expectations about being happy alone and what loneliness means both personally and professionally.
Through candid storytelling, Mari reveals her struggles with commitment, destructive relationships, and the transformative proce...
