Dr. Remina Panjwani Show

What if healing could be fun, embodied, and set to a beat? 💥 In this powerful conversation, Dr. Remina Panjwani sits down with Christina Joy, creator of EDM Yoga, to explore how breathwork, movement, and music can rewire your nervous system and change your life.

🎶 Learn how EDM Yoga blends ancient wisdom with modern rhythm—and why it just might be the gateway to your highest self.

Start your practice at 👉 www.edmyoga.com
#DrReminaPanjwaniShow #EDMyoga #HealingThroughMovement #BreatheToTheBeat #EmbodiedHealing

What if your body held the key to healing your mind?

In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can help you break free from depression and feel like you again.

We’re talking real practices, deep insights, and gentle ways to regulate your nervous system and fi...

In this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic brain injuries and how it led him to explore the intersection of science, technology, and wellness. He reveals the biggest misconceptions in the longevity space and practical ways to optimize health—from filtering your environment to cultivating the right mindset.

Join us as we dive into science-backed biohacking techniques, environmental toxins to watch out for, and how small daily changes can significantly impact long-term health.

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In this episode, Dr. Remina Panjwani welcomes Dr. Doug Strobel and Natalie Garner, the powerhouse duo behind Dr. Douglas Balms. Dr. Doug, a neurologist with over 15 years of experience, and Natalie, a business-savvy entrepreneur, share how they turned a homemade solution for endurance athletes into a widely embraced skincare brand. They discuss the intersection of neurology and holistic wellness , their mission to treat root causes rather than symptoms, and how lifestyle changes—including diet and exercise—impact neurological health.

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Join host Dr. Remina on this week's episode as we learn the secrets of thyroid health with Dr. Yousef Elyaman's groundbreaking insights! Dive deep into the world of functional and integrative medicine as we explore how your thyroid, a small butterfly-shaped gland in your neck, plays a pivotal role in energy and metabolism. Dr. Elyaman shares his expertise on why conventional medicine often misses the mark by focusing solely on basic lab tests like TSH and free T4, while overlooking crucial factors such as reverse T3 levels.

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In this episode, Dr. Remina sits down with Billy Dha Kidd—rapper, real estate investor, author, and podcast host—whose journey from humble beginnings in El Salvador to achieving the American Dream is nothing short of remarkable. Billy shares how he transformed challenges into opportunities, developed a resilient mindset, and embraced personal growth to fuel his success. We dive into how his early experiences shaped his perspective on health, wellness, and mental resilience, and the role holistic practices have played in his demanding lifestyle. From using music as a therapeutic outlet to building habits that support physical and mental well...

In this transformative episode, I sit down with Richard Dolan, a global thought leader and the creator of the Urban Financial Life Philosophy. With over three decades of experience in financial services, wealth management, and real estate investment, Richard has developed a groundbreaking approach that blends performance psychology, happiness economics, behavioral finance, and investor resilience. From working with former U.S. Presidents and billionaires to coaching world champions and members of the Royal Family, Richard’s insights have inspired some of the world’s most successful individuals to live and lead with purpose. Together, we explore how to design a li...

Struggling with intimacy and self-love can impact our ability to form meaningful connections and lead a fulfilling, holistic life. In this episode, we explore the transformative journey of Marie Wagner, a former model turned spiritual guide and healer. Marie shares how her experiences with sexual trauma, body shame, and a life-changing Kundalini activation in 2012 inspired her mission to help others embrace expansive sex and love. Discover how releasing shame, cultivating self-love, and fostering healthy sexual relationships can unlock deeper intimacy and personal empowerment. This is an episode you won’t want to miss!

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In this inspiring episode, Dr. Remina sits down with Sara Sasso Toolin, an accomplished Italian horse trainer who is preparing for the Olympics and is co-founder of an innovative equestrian center. Discover how Sara offers a unique approach to mental and physical healing through equestrian therapy. Whether you’re a sports enthusiast, wellness seeker, or intrigued by the power of alternative therapies, this episode will show you a new perspective on handling stress and fostering holistic health.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

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Tune into an empowering conversation with Dr. Remina and Amberly Lago, an internationally renowned speaker and bestselling author, where they explore how grit and grace are essential for achieving holistic success in both life and business.

Amberly, whose TEDx talk has inspired audiences worldwide, survived a devastating motorcycle accident that left her fighting to save her leg through 34 surgeries. Through this profound struggle, she discovered that both grit and grace are essential to overcoming life's greatest challenges. She has since captivated audiences at global corporations like Lululemon, Google, and Athleta, sharing her journey of resilience and her...

In this exciting episode, Dr. Remina sits down with Niko Arapkiles, the dynamic host of the Just Grow Podcast and CEO of Just Grow Visions. Niko has built thriving communities and live events that help entrepreneurs unlock their true potential by removing subconscious blocks and elevating their personal frequency. Through his innovative "Woo + Do" framework, he teaches leaders how to combine mindset and action to build authentic brands and achieve lasting success.

As a functional medicine doctor, I explore with Niko how his holistic approach aligns with the principles of wellness, energy, and peak performance. We dive...

In this episode, Dr. Remina sits down with Andrea Fox, founder of Women Already Connected, a passionate advocate for empowering women through community, opportunity, and financial resources. Andrea shares her personal health journey—how she struggled with various health issues until discovering functional medicine, which completely transformed her well-being and helped her reclaim her vitality.

Together, Dr. Remina and Andrea discusses the importance of being in optimal health not only for personal fulfillment but also for thriving as an entrepreneur. She explains how being at her best health allows her to lead her mission of connecting like-minded wo...

In today’s episode , Dr. Remina sits down with Shey Jennings , former ICU nurse assistant turned founder of a clean beauty company, thefireflybox. They discuss the impact of hormone disruptors in everyday products. Shey Jennings shares her journey from nursing to creating a line of toxin-free soaps, lotions, body oils, and bath salts, explaining how her products support hormone health, self care to prevent burn out, mental health and promote overall wellness. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ And Follow Shey here : Instagram : https://ww...

In this episode, Dr. Remina sits down with Courtney Bannan, who is a distinguished attorney, law professor, author, speaker, entrepreneur, and certified yoga instructor. Courtney shares her journey from a high-stress legal career to discovering yoga, and how it transformed her approach to conflict resolution, client communication, and personal well-being. Whether you're a lawyer, healthcare professional, or simply someone looking for more harmony in your day-to-day interactions, this conversation will inspire and guide you towards a more intentional and grounded way of living.

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In this episode, I share an exclusive recording from a recent webinar i did. We will dive deep into the complexities of burnout and its impact on mental health. The webinar explores the cortisol stress response, its effects on the body, and the long-term consequences of chronic stress. You'll also discover evidence-based modalities that can help manage stress, balance cortisol levels, and enhance overall mental well-being. Whether you're personally facing burnout or looking to support others, this episode offers valuable insights and practical strategies for achieving mental and physical resilience.

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Dr. Remina and Eleanor Duelley delve into the intricate world of women's hormones. They provide accurate, science-backed information to help you understand the complexities of hormonal health and how functional medicine helps get to root cause.

In this solo episode, Dr. Remina delves into the key pathways to a longer and healthier life. Dr. Remina breaks down complex biological processes, offering actionable insights and practical tips for optimizing your health. From diet and exercise to stress management and sleep, she shares how to enhance your well-being and extend your longevity with evidence-based strategies.

Join us for an inspiring conversation with Jillian Riddell, a former teen mom who defied the odds to become a Valedictorian and a certified leading expert in trauma and emergency nursing. Highly regarded by those seeking hope in the face of seemingly insurmountable obstacles, Jillian's journey is a testament to resilience and determination. Jillian shares her insights on what it means to live a life without secrets. We explore the importance of being open, honest, and transparent with ourselves and others. Jillian discusses how embracing authenticity and vulnerability can lead to self-acceptance, self-love, and self-compassion.

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In this inspiring episode, we dive deep into the remarkable journey of Bryce Henson, a man who rose from humble beginnings to become the renowned CEO of FitBody Bootcamp. Through sheer determination and an unwavering commitment to personal growth, he transformed his life completely.

Join us as we explore Bryce’s path to fitness and his rise in the business world. Learn how he overcame addiction, adopted a clean and balanced lifestyle, and built a thriving fitness empire that motivates and empowers others. John’s story is not just about personal success; it's about leading a team with...

In this riveting episode, Dr. Remina sits down with an extraordinary guest whose life took an unexpected turn, propelling them into the role of an advocate against pharmaceutical drugs, Kim Witczak. Once a regular citizen, now a member of an FDA advisory committee and a prominent traveling speaker, Kim shares her powerful story and insights. Kim has also been featured on many mediums such as NPR and Forbes.

Dr. Remina and Kim take a deep into the intricacies and flaws of our current medical system. They explore the personal tragedy that ignited a passionate crusade for change...

Join us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultivating a balanced and thriving mind. Dr. Shannan Crawford is a licensed psychologist and the CEO of CrawfordClinics where she and her team provide innovative psychotherapy services using a holistic approach, an innovative approach known as Restoring Self-Cohesion (RSC) approach...

In this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Sonia’s Instagram https://www.instagram.com/get_strong_with_sonia?igsh=MTBtY2gzcW4zdHAycA==

Dr. Remina engages in illuminating conversations with renowned facial decoder, Brian Galke. Join us as we unlock the power of facial decoding to enhance communication, deepen relationships, and gain profound insights into emotional well-being. Explore how understanding facial expressions can fulfill our innate human need to be truly seen and heard, paving the way for greater connection and flourishing relationships. Tune in to discover how decoding the language of the face can transform your life.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Brian’s Instagram https://www.in...

Join us in this inspiring episode Dr. Remina sits down with Karsten Williams, a ten year veteran on American Ninja Warrior, discussing how he conquered both physical and mental challenges on the ninja course and beyond. In this deep dive into wellness, he shares how his journey from professional athlete to wellness advocate has been shaped by his experiences on the Ninja Warrior circuit. Discover how Karsten channels his pro athlete mindset to navigate through setbacks and failures, both on and off the course. With resilience and determination, he reveals the secrets to bouncing back stronger, offering invaluable insights...

In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weight loss in both diabetic and non-diabetic populations. Join us as we uncover the science behind these injectables, their mechanisms of action for both diabetes management and weight loss.

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Delve into the ancient traditions and healing properties of kava, as Heidi and Charles William from the creators of Kava & Kettlebells share their deep knowledge and passion for this revered Polynesian beverage. Discover how they incorporate the principles of holistic wellness with lifestyle and Kava. Gain valuable insights into integrating kava into a balanced lifestyle, fostering overall well-being, vitality, promoting relaxation, stress relief, and mental clarity. Whether you're a seasoned enthusiast or new to the world of kava, this episode offers a wealth of wisdom and inspiration for embracing a holistic approach to health. You Can Follow On Social...

Dr. Remina and David Banda engage in a profound exploration with functional medicine through all his roles via being a life coach , model , actor and firefighter paramedic

David shares his strategies for maintaining physical and mental resilience in the face of high-stakes challenges, along with prioritizing his well-being amidst the demands of his noble profession. He also shares invaluable insights into cultivating mental and emotional well-being. Uncover the tools and techniques he utilizes to guide individuals on a journey toward a healthier, more balanced life.

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In this captivating episode, Dr. Remina and Laura Martinez delve into the intersection of functional medicine, neuroscience, therapy, and shamanism. Join our experts as they explore how these diverse disciplines converge to offer holistic approaches to well-being. Discover the symbiotic relationship between the body's functions, the intricacies of the mind, therapeutic interventions, and the ancient wisdom of shamanic practices. Uncover the potential synergy that emerges when these fields unite, providing a comprehensive perspective on health and healing. Tune in for a thought-provoking conversation that explores the bridges connecting science, medicine, and spirituality.

Delve into the cutting-edge realm of mental health, focusing on the transformative potential of psychedelics and ketamine. Join us for an enlightening conversation as we explore the latest research findings, therapeutic breakthroughs, and the ethical considerations surrounding the use of these substances in contemporary mental health treatment. Uncover the nuances of psychedelic-assisted therapy and the promising outcomes witnessed with ketamine interventions. This episode offers a compelling insight into the evolving landscape of mental health care, providing listeners with a nuanced understanding of the profound impact these substances can have on the mind and well-being.

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In today's episode, I'm joined by the remarkable Dr. Rebekah Smith, "the film festival doctor," whose personal and unique approach to clients sets her apart. With a focus on holistic wellness and mental care, she shares how these aspects have been integral to her award-winning consulting journey. Join us to unravel the blend of practical business skills and well-being that defines her strategy, as we delve into her recent publications and the impactful growth of her company.

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Dive deep into the realm of holistic health with our latest episode featuring Krista Marie. Krista is a veteran, model, and influencer , with a focus on holistic fitness. Together, Dr. Remina and Krista unravel the intricate connections between physical well-being, nutrition, and overall vitality. Be sure to tune in as they have an empowering discussion on multiple topics! Whether you're seeking to optimize your health or simply curious about holistic practices, this enlightening conversation offers invaluable insights and practical tips for achieving a balanced and vibrant life.

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Dr Remina...

Join us for the debut episode as we introduce you to Dr. Remina, a trailblazing female functional medicine physician with a passion for holistic health and harmonizing life's many roles. In this enlightening conversation, discover Dr. Remina’s unique journey into functional medicine, her personal experiences as a mom, wife, veteran, entrepreneur, and her commitment to fostering community. Gain insights into what drives her professionally and personally, and get a sneak peek into the topics, guests, and transformative discussions that await in future episodes. If you're curious about functional medicine, seeking inspiration for balancing multiple life roles, or eager to...