She Who Rises

How many masks have you worn just to keep the peace? The “I’m fine” mask. The good girl mask. The achiever mask. The helper mask.

In this week’s episode of She Who Rises, I share my own journey of wearing masks in my career, my relationships, and my friendships, and the long road back to living authentically.

For years I believed that bending, hiding, and silencing parts of myself was normal. It kept me safe. It helped me fit in. It got me “success.” But underneath, it was costing me everything.

In this...

In this deeply reflective episode of She Who Rises, we explore a silent yet familiar struggle, the quiet ache of doing everything ‘right’ while feeling disconnected and unfulfilled.

Host Beki Eakins shares her personal journey through the societal checklist of success, career, relationships, and milestones only to discover a profound sense of emptiness. Through honest reflection, Beki reveals how this disconnection sparked a deeper awakening and a powerful return to her truth, her voice, and her feminine power.

This episode guides listeners through the emotional stages of ache, remembering, and reclamation. It offers soulful insight and...

In this empowering episode of She Who Rises, we explore the vital yet often overlooked concept of inner safety for women. Many of us carry deep-rooted feelings of insecurity from childhood-whether shaped by chaos, a parent’s illness, or financial instability-that silently shape how we move through adulthood.

We unpack how these early experiences can lead to survival behaviours like overworking, people-pleasing, and a relentless need for control. More importantly, we offer guidance on how to reclaim your inner sense of safety and build emotional resilience from the inside out.

You’ll learn practical, compassionate stra...

In this episode of She Who Rises, host Beki Eakins explores the deep and often unspoken struggle many women face when it comes to body love. She delves into how our inner self-criticism impacts our self-worth and examines the generational and societal influences that contribute to this issue. Beki shares practical daily practices such as positive affirmations, nourishing eating habits, honouring bodily rhythms, and choosing joyful movement – all with an emphasis on self-compassion and body acceptance. The episode also challenges societal norms around wearing bras, highlighting the potential health benefits of going braless and encouraging listeners to question these co...

In this episode of She Who Rises, host Beki Eakins explores the overwhelming demands placed on modern women and the lack of support they often experience. She reflects on the communal way of living in the past and shares her personal journey of creating a supportive environment by hosting international volunteers. Beki highlights the importance of asking for help, breaking the stigma attached to it, and intentionally building your own village. She encourages women to trust their inner wisdom, advocate for their needs, and rise together as a community.

Who is Beki Eakins? 

Beki is a...

In this episode of She Who Rises, host Beki Eakins explores the importance of women investing in themselves to meet their fundamental human needs — including certainty, variety, significance, love and connection, growth, and contribution. She discusses how cultural conditioning often teaches women to prioritise others’ needs over their own and the impact this has on mental health and personal growth. Beki shares insights into the significance of self-care, setting boundaries, and continuous personal development. She emphasises that growth isn’t a luxury but a necessity for living a fulfilling life. The episode concludes with a powerful call to action for wo...

In this episode of She Who Rises, host Beki Eakins welcomes special guest Martina Jay, an alternative therapist specialising in shadow work and identity for women navigating the complexities of the good girl syndrome — including patterns like people-pleasing, perfectionism, and self-sabotage.

Martina shares her personal journey with breaking free from the good girl mold, discusses the signs and deeper roots of this behaviour, and explores empowering pathways to healing. Together, Beki and Martina dive into the transformative power of gratitude practices, energy work, NLP, hypnosis, and root cause therapy.

They also explore the importance of de...

In this episode of 'She Who Rises', host Beki Eakins emphasises the importance of truly showing up ready for every aspect of life—whether in relationships, careers, or personal goals. Through relatable personal anecdotes, Beki explores how neglecting self-care routines can affect one’s presence and vitality. She underscores the significance of taking radical responsibility for one’s energy, maintaining empowering rituals, and prioritising self-nourishment. The episode also highlights the perspectives of influential women like Mel Robbins and James Clear, emphasising that greatness and presence are choices that require daily commitment. Tune in to discover how to reignite your inner...

In this episode of She Who Rises, we explore the Wild Woman archetype—a symbol of untamed feminine energy and primal instincts. Host Beki discusses the historical suppression of women’s voices and the importance of reclaiming this power. Through vocal toning, chanting, and movement, women can reconnect with their true selves. The episode also touches on the transformative energy of goddesses such as Kali, and the importance of sharing personal stories to inspire and empower. By embracing our scars, stories, and songs, we unlock our wild and authentic selves.

Who is Beki Eakins? 

Beki is a h...

In this episode of ‘She Who Rises’, presenter Beki delves into the profound experience of feeling utterly broken and how to navigate such challenging times. She explores the notion of the ‘Dark Night of the Soul’, emphasising that hitting rock bottom—though painful—can be a sacred, transformative rite of passage. Drawing on personal anecdotes and hard-won insights, Beki highlights the importance of facing pain head-on and introduces practical modalities—breathwork, movement, sound and the support of community—that aid in healing. Ultimately, she reassures listeners that pain is an integral part of personal growth, guiding us to trust our journey and...

n this episode of She Who Rises, Beki sits down with Aja Perry, an occupational therapist and somatic practitioner, to explore the transformative power of somatic healing. Aja, founder of Heal With Aja, shares her personal journey from battling cancer to discovering the profound impact of body-based practices on healing and self-connection.

Aja opens up about how somatic healing helped her move beyond survival mode, reconnect with her body, and embrace self-trust and ease. She discusses the importance of listening to the body’s wisdom, shaking off stored energy, and creating space for emotions to flow. Through ge...

In this episode of She Who Rises, host Beki explores the vital yet often neglected concept of inner safety. She discusses how a lack of genuine safety during childhood can lead to chronic anxiety, perfectionism, and other challenging traits in adulthood. Beki emphasises the significance of healing these wounds by creating moments of safety within oneself, fostering personal growth and generating ripple effects that positively impact others. The episode also offers practical advice on cultivating inner safety and highlights the transformative potential of engaging in inner work.

Who is Beki Eakins? 

Beki is a h...

In this episode of She Who Rises, Beki explores the concept of feminine magnetism, emphasising the power of attracting rather than chasing. The discussion includes historical examples such as Cleopatra and Queen Elizabeth I, who harnessed their feminine energy for influence and success. Beki outlines the impact of society’s rejection of feminine energy, which often leads to burnout and disconnection, and provides practical ways to shift from a masculine-driven hustle to a more natural, intuitive flow.

Key takeaways include embracing pleasure, trusting intuition, allowing support, and balancing masculine and feminine traits to lead a fulfilling and em...

In this episode of She Who Rises, host Beki welcomes Wioletta Kudlinska, an inspiring woman who shares her journey of balancing motherhood and entrepreneurship. Violet discusses her transition from working as an occupational therapist to becoming a public speaking coach for women, driven by her desire to stay at home with her children while still pursuing her ambitions. She delves into her personal experiences with home birthing, discovering her own voice, and the challenges of advocating for her children within a healthcare system that often overlooks maternal intuition.

Both Beki and Violet reflect on their struggles in...

In this episode of the She Who Rises podcast, host Beki explores the concept of fearless feminine leadership and how women can reclaim their power. Delving into historical examples of female leaders, such as the Celtic warrior queen Boudica and Joan of Arc, Beki discusses how societal conditioning often discourages women from stepping into leadership roles from a young age. The episode encourages women to challenge these narratives, embrace their unique strengths, and take up space across various spheres.

Beki also shares personal anecdotes and practical steps to help women overcome limitations, set boundaries, and assert their...

In this powerful episode of She Who Rises, I sit down with the incredible Sophia Rose Bernardi, a mindset and business coach who has built a multi-million-pound business by mastering the balance of strategy and energetics. Sophia shares her deeply personal story—from family struggles and self-doubt to building a thriving coaching business and healthy relationships. We dive into the power of self-belief, feminine energy, and how true success comes from trusting yourself. Whether you're an entrepreneur, navigating personal growth, or simply seeking inspiration, this episode is packed with wisdom you won’t want to miss.

Who is B...

Welcome to another powerful solo episode of She Who Rises with Beki. Today, we dive into the deeply embedded narrative of "good girl conditioning" - the silent set of rules that have kept generations of women quiet, polite, and small.

If you've ever felt guilty for speaking your mind, been called "too much", or felt pressure to put everyone's needs ahead of your own, this episode will speak to your soul. From unravelling the historical roots of the good girl persona to exploring how these cultural expectations still echo in our modern lives, Beki unpacks it all...

In this powerful and heartfelt episode of She Who Rises, Beki welcomes special guest Nanette Davies - breathwork facilitator, coach, and wise woman - whose personal story is a testament to the power of coming home to yourself.

Nanette shares her journey from losing her voice (literally and metaphorically) to reclaiming her power, her intuition, and her right to be seen and heard. Together, Beki and Nanette explore the impact of childhood conditioning, patriarchal systems, people-pleasing, and the inner victim that so many women carry. Through breathwork, human design, and radical self-respect, Nanette discovered how to stop...

In this episode of She Who Rises, host Beki explores the transformative power of self-belief and reminds us that confidence is not something we are born with—it’s something we can build. Through inspiring stories of historical women like Joan of Arc and Emmeline Pankhurst, Beki highlights how deep self-belief can lead to lasting impact. She also shares practical, actionable steps to help you cultivate confidence, including shifting your inner dialogue, taking imperfect action, and surrounding yourself with the right support. Beki closes with a powerful challenge: take one small step today towards something you’ve been avoiding.

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In this episode of She Who Rises, Beki welcomes Katja Naia—singer, spiritual creative, and voice healer—for a powerful conversation about reclaiming the feminine voice. Katia shares her journey from professional singer to healer, revealing how voice work became a path to healing herself and others.

They dive into the challenges women face in expressing their true voice—rooted in societal conditioning, trauma, and self-doubt - and explore the deep connection between the throat and pelvic areas. Katia also discusses embracing feminine energy in a world that often encourages us to suppress it, and how human design...

In this episode of She Who Rises, Beki Eakins explores the power of pressing reset when life feels overwhelming. Many women juggle endless responsibilities - work, family, relationships - without ever stopping to breathe. But running on empty isn’t sustainable.

Beki shares her personal experience of burnout, the signs that you might need a reset, and the simple yet transformative ways to recharge. From conscious breathwork to daily pauses, learn how to break the cycle of stress and reconnect with your inner calm.

If you feel exhausted, anxious, or constantly on edge, this episode is...

What if the way you’ve been living isn’t actually the way you’re meant to thrive? This week, I’m joined by Meg from WholebeingOT, a holistic occupational therapist and Human Design guide. We explore how understanding your Human Design can transform the way you work, rest, and connect with others.

Meg shares how Human Design provides an energetic roadmap for living in flow, making decisions with ease, and letting go of patterns that don’t serve you. We also discuss the power of self-forgiveness - especially when you realise you’ve been forcing yourself into a way of...

Welcome to the very first episode of She Who Rises - the podcast for women who refuse to stay small. This is a space for raw, unfiltered conversations about stepping into your power, embracing your true self, and reclaiming your voice. In this episode, Beki Eakins shares the inspiration behind the podcast, her personal journey of transformation, and the deep sisterhood that has guided her along the way. From navigating self-doubt to rediscovering the wild feminine, this episode is a call to all women ready to rise.

Who is Beki Eakins? 

Beki is a h...

In this episode of She Who Rises, Beki Eakins explores somatic wisdom - the deep, untapped knowledge stored within our bodies. While coaching, NLP, and talking therapies are powerful, there’s another layer to healing: listening to your body’s natural intelligence.

For centuries, women lived in tune with nature, cycles, and intuition. But modern life has disconnected us from this wisdom. Beki discusses how we lost trust in our bodies and how we can reconnect through breath, movement, and sound.

If you’ve ever felt disconnected, anxious, or out of sync with...

In this episode of She Who Rises, Beki Eakins talks about the importance of putting yourself first. Many women feel guilty about prioritising themselves, but real self-love isn’t just about bubble baths - it’s about making yourself a priority in daily life.

Women are often busy caring for others, whether as mothers, partners, or at work, leaving little time or energy for themselves. Beki shares why self-love isn’t selfish, how to set boundaries, and why dating yourself can help you reconnect with who you truly are.

If you feel exhausted, stretched too thin, or...