Strategies for Living

In this deeply reflective episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the transformative power of letting go. Inspired by mindfulness teacher Cory Muscara’s thought-provoking post on beliefs that block inner peace, the conversation dives into how clinging to outdated convictions can sabotage emotional healing, self-love, trust, and personal growth. With heartfelt insights and practical wisdom, David and Lauren guide listeners through the discernment process of surrender, forgiveness, and the freedom found in releasing control. Tune in for your daily dose of radio rehab—where mental clarity and spiritual balance meet.

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In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful connection between nutrition and mental health. Discover how everyday foods like pumpkin seeds, leafy greens, tuna, and orange juice can naturally reduce stress and anxiety. They discuss the calming benefits of magnesium, vitamin B6, B12, and omega-3 fatty acids, and unpack why sugar, caffeine, and ultra-processed foods might be sabotaging your mental wellness. If you’re ready to take a holistic approach to anxiety relief—without reaching for a pill first—this episode is your natural starting point.

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In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome life strategists Talbert Tipton and his mother, Carolyn Tipton, for a heartfelt conversation about living with cerebral palsy. Airing in honor of Cerebral Palsy Awareness Month, this powerful dialogue explores resilience, faith, family support, inclusive education, and overcoming adversity. Talbert shares his journey from early challenges to becoming a counselor, minister, and Greek scholar—illustrating how love, humor, and determination shape an empowered life. Tune in for real stories, practical wisdom, and a celebration of ability beyond disability.

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In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome back longtime friend and guest Jay Murrell. What began as a call to sponsor the show has transformed into a powerful story of personal reinvention. Jay shares his unexpected and courageous journey from a successful roofing career to earning his master’s degree in counseling at LSU Shreveport—at age 60+. With humor and humility, he opens up about returning to school, conquering the rigorous National Counselor Examination, and discovering new purpose in later life.

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In this inspiring episode of Strategies for Living, hosts David and Lauren McMillian welcome returning Life Strategist Becky Chambers to explore natural healing for our beloved pets. Discover powerful insights from her groundbreaking new book, Energy Healing for Pets, a self-help guide to addressing behavioral and health issues through homeopathy and whole body vibration therapy. Becky shares real-life results, including the healing journey of her own dog, Panda Bear, and explains how energy medicine works for both animals and humans. This episode is a must-listen for holistic health enthusiasts, pet lovers, and anyone seeking deeper emotional and physical healing...

In this enlightening episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome back acclaimed life strategist, past-life researcher, and author Joanne DiMaggio to explore the true meaning behind soul mates, twin souls, and “cell mates.” Drawing from her latest book Soul Mates and Twin Souls: Traveling Companions on the Road to Enlightenment, Joanne shares powerful insights on reincarnation, karmic relationships, and the soul pod connections we carry across lifetimes. Discover how not all soul mates are romantic partners, why some relationships challenge us deeply, and how recognizing spiritual patterns can lead to emotional heal...

In this deeply reflective episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the powerful “Let Them Theory” made popular by Mel Robbins. With roots in ancient spiritual wisdom and modern psychology, this radical approach to emotional freedom encourages us to let go of the need to control others and instead reclaim our own peace and power. Drawing from concepts like radical acceptance, mindfulness, internal locus of control, and attachment theory, David and Lauren offer practical strategies for setting boundaries, reducing stress, and nurturing healthier relationships. Tune in to discover how "Let Them" can become your...

On this episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome acclaimed author and journalist Hayley Krischer, whose newest young adult psychological thriller You Belong to Me explores identity, image obsession, and emotional vulnerability in the modern wellness and beauty culture. From cult-like marketing tactics to queer representation and unresolved trauma, this powerful conversation dives deep into the pressures teens face today and how storytelling can create connection, healing, and hope. Discover how Krischer's work blends fiction with real-world issues and why her books resonate across generations. A must-listen for parents, educators, and anyone...

In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian dive deep into the psychology behind life's most revealing situations. Inspired by Ava Sinclair’s thought-provoking article, they explore how our reactions to conflict, failure, change, vulnerability, success, criticism, and pressure uncover not who we pretend to be—but where we truly are on our journey of self-awareness. Tune in for an honest, uplifting conversation about emotional intelligence, authenticity, and personal growth. Perfect for anyone seeking deeper self-understanding and healthier relationships.

Original airdate: 4/7/2025

Are unexplainable emotional struggles or personality shifts a sign of something deeper? In this powerful episode of Strategies for Living, hosts David and Lauren McMillan welcome metaphysician and intuitive healer Ellie Pechet, author of Hitching a Ride: A Guide to Earthbound Spirits and How They Affect You. Ellie shares compelling case studies from her 32+ years of energy healing work, revealing how unresolved trauma, spiritual attachments, and even non-physical entities can impact our well-being. Learn how to recognize the signs of spiritual hitchhikers, how trauma can attract unwanted energy, and explore practical techniques for protection and healing. This fascinating conversation...