On the Wall w/ Jiu Jitsu Five-O

Police training has been stuck in the past for too long — outdated methods, inconsistent standards, and instructors with little more than a certificate to show for it. In this episode, I break down why I created the Jiu Jitsu Five-O Online Instructor Certification Course, how it sets a new standard for defensive tactics instructors, and why this program is unlike anything else out there.

I'll cover:

If your Jiu Jitsu feels stuck, it’s probably your fault. In this episode, I break down the top reasons people struggle on the mats, from skipping training and avoiding tough rolls to having zero game plan and blaming cardio for everything. Whether you're a cop trying to sharpen your skills or just someone tired of getting smashed every round, this episode will help you identify what’s holding you back — and how to fix it.

Traditional police defensive tactics training has some serious gaps—and anyone who’s worked the street knows it. In this episode, I’m breaking down five key problems that leave officers underprepared when things get real.

We’ll talk about unrealistic techniques, minimal training hours, and why teaching to the lowest common denominator does everyone a disservice. I also cover ways that we can help solve these issues.

In this episode:

In this episode, we break down five of the most common mistakes officers make when grappling with a suspect — and why they can lead to dangerous outcomes. From relying too heavily on tools to failing to transition when a technique isn’t working, these are habits that can put you at a serious disadvantage. We’ll talk about real-world fixes you can start working on today, both in training and on the job. If you want to stay safer and more effective in physical encounters, this one’s for you.

Download the Jiu Jitsu Five-O Training...

In this episode, we break down the four most common attacks you’ll face in a real street fight—and how to deal with each one using simple, effective Jiu Jitsu that you can learn in the Jiu Jitsu Five-O training app. From wild punches and headlocks, these are the scenarios that actually happen when things get physical. Whether you’re a cop, a civilian, or someone who just wants to be ready, this is the kind of training that makes a difference.

Some departments still think Jiu Jitsu is “too dangerous” to train. In this episode, we break down why that mindset is not only outdated—it’s reckless. We’ll talk about where the fear comes from, why controlled training is safer than annual DT refreshers, and how avoiding training actually increases liability. If your agency is still on the fence, this one’s for you.

In this episode of On the Wall, we dive into one of the most common debates in Jiu Jitsu: Gi vs. No-Gi. But instead of just breaking down the styles, we look at it through the lens of law enforcement. Which one better prepares you for real-world encounters? What are the practical benefits of each for cops and first responders? And if you’re limited on time, which one should you focus on? Whether you're new to training or looking to refine your approach, this quick-hitting episode gives you clarity, perspective, and actionable advice for the mat—and...

In this episode, we sit down with Rob from McDojo Life—the internet’s top watchdog for fake martial arts—to pull back the curtain on the shady world of McDojos, cult-like gyms, and so-called “masters” who are conning people around the globe. From no-touch knockouts to delusional instructors with god complexes, we dive into the tactics these frauds use to manipulate students, the red flags to watch out for, and how legit martial artists can help clean up the industry. This one’s raw, real, and long overdue. If you care about the integrity of martial arts, you ne...

In this quick episode, I talk about three street applicable techniques to start training and incorporating into your game right now and why they're perfect for law enforcement or self defense situations. 

In this episode, we cover 10 reasons why instructors need to train on their own time to be the most effective instructor they can be. If you don't train something, you're not qualified to teach anyone that particular thing. 

In this episode, we discuss the importance of having options during use-of-force encounters, and how not every situation is the same. 

If you're new to the art of Jiu Jitsu, or even if you've been training a while, it can be easy to feel overwhelmed and burnt out. Here are 5 important things you should know.