Women of a Certain Stage

I’m delighted to welcome my dear friend and business mentor, Chris Williams, back to the mic today.

Chris is the driving force behind Soulful Abundance and one of our diploma’s most resonant experts on relationship-first marketing. In this warm, candid chat, she shares how she pivoted from health and wellness to seven-figure business coaching and the lessons she’s learned along the way.

What you’ll hear:

From massage room to mastermind: how Chris went from bodywork and yoga backgrounds into coaching others on building purpose-led business

The benches, the porc...

I’m so delighted to introduce today’s guest, Jane Ayaduray; a global diversity & inclusion leader who never imagined she’d become a menopause coach.

 In this warm, honest chat, Jane walks us through the moment she first heard about menopause coaching and thought, “That’s not for me”only to discover a whole new calling.

 What you’ll hear

In this week’s conversation, Lauren sits down with Emma to explore what it really means to train as a menopause coach and why it could be the most empowering step you ever take.

Emma opens up about her own menopause journey: from discovering Davina McCall’s book and realising how little she knew about her changing body, to feeling a fierce determination to learn and share the truth.

She explains why a live, two-hour session each week - rather than a self-paced course - was the game-changer for her: the accountability, the expert insights and...

In this empowering episode, our CEO Lauren Chiren sits down with Dr. Ferhat Uddin — a GP with over 20 years of experience in women’s health — to unpack the often-misunderstood landscape of menopause care and hormone replacement therapy (HRT).

Together, they explore why perimenopause is frequently overlooked in medical training and how tools like the Primary Care Women’s Health Forum and the Balance Menopause App are equipping both clinicians and patients with the knowledge to take control.

Dr. Uddin shares how a three-month symptom tracker can help uncover cyclical hormonal shifts and explains why a short tr...

CEO, Lauren Chiren sits down with Menopause Coach graduateTorild Boe Stokes for a powerful conversation about reinvention, resilience, and what it means to truly support people through menopause.

Torild shares her deeply personal and professional journey, from navigating early perimenopause during a challenging life transition, to launching her career as a menopause coach and entrepreneur.

We dive into the practical impact of the Menopause Coaching Diploma, the real transformation her clients experienced, and how she’s now bringing this movement to Norway with her own impact-led event.

What you’ll hear:

In this episode, Lauren is joined by Laura Dixon, clinical EFT practitioner, personal trainer, yoga instructor, and one of our expert guests inside the Women of a Certain Stage Menopause Coach Diploma.

Laura shares how tapping EFT Emotional Freedom Technique) helps women in midlife reduce anxiety, manage stress, and feel more in control through the ups and downs of perimenopause and menopause.

What you’ll hear:

💡 What is EFT (tapping) and how it works

💡 The difference between general tapping and clinical EFT

💡 Why stress, ove...

In this episode of Women of a Certain Stage, Lauren Chiren sits down with Katie Parry, midwife, and graduate menopause coach with Women of a Certain Stage to discuss her personal journey from clinical burnout to becoming a menopause specialist.

After years of working in midwifery and emergency healthcare, Katie experienced firsthand the emotional and physical toll that many healthcare professionals face. Seeking a new path, she discovered the Women of a Certain Stage Menopause Coach Diploma and retrained to support women through one of the most critical, yet overlooked, phases of life: menopause.

Katie...

In this episode, I sit down with Amanda Thebe for a candid and deeply personal conversation about menopause, perimenopause, and the state of women’s health today. Together, we unpack the confusion, frustration, and misinformation that surround menopause — and why women are still too often left without the guidance, support, or healthcare access they deserve.

We explore how lifestyle interventions, nutrition, fitness, and accurate medical guidance can transform the menopause experience, and we discuss how the menopause market has become a multi-billion dollar industry filled with both opportunity and far too much misinformation.

Im...

In this episode, Lauren sits down with personal stylist, speaker, and founder of Feron Clark Style, Anita Feron Clark, to explore the powerful connection between style, confidence, and menopause.

With over 20 years of experience in the fashion industry, including senior roles at Marks & Spencer, Austin Reed, and London College of Fashion, Anita shares how personal styling goes far beyond wardrobe choices. She helps professional women, corporate leaders, and teams build confidence, executive presence, and wellbeing, especially during menopause and other key life transitions.

From colour analysis to wardrobe edits, from corporate workshops to one-to-one coaching...

Have you ever wondered what happens when menopause is triggered by cancer treatment? In this episode, I interview Michelle Hindle, a dedicated Macmillan nurse specialist at the forefront of supporting those navigating medical and surgical menopause after cancer. 

Michelle sheds light on using menopause as a form of treatment, the life-changing effects of estrogen-blocking medications, and the struggles people face during sudden menopause. 

Join us on the Women of a Certain Stage podcast to learn about the critical gaps in healthcare and how Michelle is leading the charge in transforming menopause after cancer care.  

He...

Why filling the menopause knowledge gap is so important. Julie Cosgrove, a menopause advocate and nurse with over 30 years of experience, joins me, Lauren Chiren, on the podcast to share her remarkable journey. From operating theatres to transformative menopause coaching, Julie's story is a masterclass in reinvention and lifelong learning. 

Even healthcare professionals can be caught off guard by menopause, and Julie shares how this knowledge gap led her to become a champion for menopause education and support in workplaces. This episode proves that it's never too late to learn, grow, and make a difference in others' l...

Today we're welcoming Deon Hall-Garriques, a certified menopause coach, corporate leader, yoga instructor, and holistic health expert who has seamlessly blended her background as a certified professional accountant with a passionate dedication to women's wellness.

Deon shares her personal journey through menopause and how it drove her to become a certified menopause coach. We'll explore her mission to support professional women over 40 in achieving balance and thriving in their health and careers. 

Listen in as Deon reveals the knowledge she gained from the Women of a Certain Stage Diploma and introduces two innovative coaching programs s...

Prepare to be inspired by the incredible Hayley Sharp. A corporate powerhouse and Menopause Champion, Hayley's journey through early menopause, triggered by breast cancer treatment, is a testament to her strength and determination. 

Tune in to hear how she has overcome challenges in engineering - a highly male-dominated industry - and learn about her unwavering commitment to improving workplace culture. 

She shares lessons she's learned, initiatives she's spearheaded, and her vision for a future where menopause awareness is mainstream. 

Join us for a heartfelt conversation that promises to reshape your perspective on well-being, per...

Ever wondered how menopause coaching can make a difference in the workplace? 

Today, I speak to the inspiring Morna Dason-Barber, People Director at the Institution of Engineering and Technology. 

She shares her personal and professional experience as a menopause coach and her mission to support women's health in the workplace through vital education on menopause, fertility, and menstruation. 

We discuss the impact of menopause coaching on employee productivity, job satisfaction, and workplace inclusivity.

Tune in now to learn more about how to create an inclusive and supportive workplace for women at all...

Do you want to learn more about the business of menopause healthcare? 

In this episode I sit down with Jill Angelo, the pioneering founder of Gennev: a telehealth clinic dedicated to women's health. 

Jill shares her incredible journey of venturing into the menopause startup space, the challenges of educating investors and navigating the biases against female entrepreneurs. 

We discuss the societal impact of her work, the growth of the menopause industry now valued in the multibillions, and the ongoing efforts to revolutionise menopause care and awareness. 

If you think you know everything about workplace rights, think again! 

Today we're joined by trailblazing employment rights attorney Jack Tuckner. 

Join us as we unravel the complex web of menopause, workplace rights, and legal protections. 

With decades of experience fighting for women's rights, Jack's experience is truly fascinating. 

From the history of sex discrimination laws in the US to the current legislative landscape, this conversation challenges the status quo and highlights the urgent need for more inclusive workplace policies. 

Whether you're a woman navigating menopause, a manager aiming for e...

Holly shares her story of triumph over burnout and her own menopause journey. 

From the challenges she faced working in high-pressure environments to becoming a certified menopause coach, Holly's path is one of resilience and empowerment. 

Tune in as we explore stories of personal transformation and learn about how Holly's helping professional women regain their confidence and thrive through menopause…

Here are the Highlights

06:10 Ambition-driven stress and burnout

09:15 Holly's experience training to become a menopause coach

17:06 Stories of success and feedback

19:57 Facing chal...

Join us as we chat with Sam Evans, co-founder of Jo Divine, a sexual health and pleasure expert with a unique perspective as a former nurse. 

Samantha has been featured on Channel 5's How To Have A Better Orgasm and Channel 4's S3x, Myths and the Menopause with Davina McCall, discussing s3xual health, intimacy, and pleasure.

Jo Divine collaborates with the NHS, private healthcare professionals, and leading cancer charities to provide expert advice, trusted products, and resources to improve sexual wellbeing. 

Sam shares how healthcare professionals and charities signpost patients to Jo...

Ready to break down the barriers to menopause education? 

In this episode I’m joined by Kathy Abernethy, a specialist from the British Menopause Society with over 30 years of clinical experience. 

Together, we explore the critical need for informed and prepared medical appointments. 

We also discuss the impact of stress on menopause, the evolving education on menstrual health, and the growing interest in menopause coaching for healthcare professionals. 

Tune in to learn more about how knowledge is power when it comes to the menopause.

Here are the Hi...

What does it mean to truly understand your hormones? 

And how does it impact your health? 

Kate Muir joins me on the podcast to share her story of resilience, advocacy, and profound change, from her unexpected personal health revelations to the creation of a groundbreaking documentary. 

Together we discuss the challenges, victories, and insights that led to a vibrant second act, shedding light on crucial issues surrounding menopause, health misconceptions, and the urgent need for better education and resources. 

Whether you're navigating menopause or supporting someone who is, this episode is a mu...

Are you ready to uncover the transformative power of menopause support?

In this very first episode of Women of a Certain Stage, I flip the script and sit down with Amy Rowlinson, an inspiring coach and podcast host who is interviewing me about why I have launched the podcast.

Join us as Amy asks me about my motivation to support women through menopause, my own personal challenges, and the monumental mission I've embarked upon - to train 20,000 menopause coaches committed to changing lives.

We discuss the intense personal transformation that led me to...

Are you ready to embrace a whole new era of menopause support? 

The brand new podcast Women of a Certain podcast is changing how we talk about menopause, one empowering story at a time. The podcast’s aim is to transform the conversation around this pivotal life stage. 

I’m your host, Lauren Chiren, a menopause coach and speaker, and I'm on a mission to train 20,000 menopause coaches worldwide, empowering individuals, supporting organisations, and inspiring change. 

This isn't just about education though. It's about creating a global movement, breaking the stigma and transforming lives...