Talking With Docs Podcast
Doctors Brad Weening and Paul Zalzal along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. Watch the videos and listen the podcast to learn valuable information and enjoy an easy-to-understand approach to complex health conditions.
Knee Ultrasound: Are They Useless?
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Are Knee Ultrasounds Useless? The Truth About Imaging Knee Pain
In this episode, doctors break down the truth about knee ultrasounds — and why they’re often not the best tool for diagnosing knee pain. From sports injuries to arthritis, many patients are surprised when results don’t provide clear answers.
So… are knee ultrasounds useless? Not exactly — but they’re not as helpful as many think.
We explain how ultrasound works, why it’s rarely relied on for knee issues, and when it actually is the right choice. Plu...
Is Fructose Really To Blame? What You Should Know
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What Is Fructose — and Is It Safe? Everything You Need to Know
In this episode, we dive into fructose — the natural sugar in fruit that’s also processed into high fructose corn syrup and added to thousands of packaged foods. But how does it compare to other sugars? Is it safe in moderation, or does it fuel obesity, fatty liver, and diabetes?
We cover:
What fructose is and how it works in your body 🍎Natural fructose vs added fructose (fruit vs soda) 🥤What high fructose corn syrup really is an...Varicose Veins Explained: Causes, Symptoms, and Treatments
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Website: VitasupportMD.com
📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback
Why Do I Have Varicose Veins — and What Can I Do About Them?
In this episode, we break down what causes varicose veins, why they appear, and what you can actually do to treat or prevent them.
Bulging, aching, swelling, or heaviness in your legs isn’t just cosmetic — varicose veins can signal deeper circulation issues. We explain the anatomy, who’s at risk, and how factors like genetics, hormones, pregnancy, or long hours of...
How To Tell If Online Medical Info Is Fake
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Can You Trust Health Info Online? Here’s How to Know What’s True (and What’s Not)
With millions of health tips floating around the internet, how do you tell the difference between helpful advice and harmful misinformation?
In this episode, we explore the growing problem of false medical information online. From viral TikToks to clickbait headlines, the web is full of health claims — but not all are based on facts.
We cover the pros and cons of looking up symptoms and treatments online and introduce t...
Best Tests to Measure Bone Density Explained
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In this episode, we break down the different ways to measure bone density and which ones are actually worth your time.
Bone health is key to preventing fractures as we age, but with so many tests available, it’s hard to know which ones give the most accurate picture. From DEXA scans to ultrasound scales, we cover the pros, cons, and limitations of each method — and reveal which test is considered the gold standard.
You’ll learn:
What DEXA scans measure and why they’re trusted 🦴The difference...Swollen legs? Lymphoedema: Causes, Symptoms, and Real Solutions
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Website: VitasupportMD.com
📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback
In this episode, Dr. John Chuback joins us to explain everything you need to know about lymphoedema — a chronic condition that’s often misunderstood and overlooked.
We break down what causes lymphoedema, how it affects the lymphatic system, and the best ways to manage it. Whether linked to cancer treatment, surgery, or genetics, this episode provides clear, science-based answers with a compassionate approach.
You’ll learn:
What lymphoedema is and how it develo...What Really Happens During Hip Replacement Surgery
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In this episode, we break down everything you need to know about hip replacements — from the moment you’re told you need surgery to what recovery actually looks like.
Hip replacements are one of the most common and successful surgeries in orthopedics, but fear and misinformation still surround them. Whether you’re preparing yourself or supporting a loved one, this episode delivers clear, doctor-approved answers.
We cover what surgery involves, how long it takes to heal, and how to prepare your body and home for recovery. You’ll also lea...
Are Naps Actually Good for You? The Science Explained
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In today’s episode, we dive into one of the most underrated health habits: napping. Whether it’s a quick power nap or a long afternoon sleep, naps can either recharge you or leave you groggy depending on how you do them.
We break down the science of naps: why they work, the best time to nap, and how to avoid disrupting your nighttime sleep. You’ll also learn the different types of naps — recovery, prophylactic, essential — and who benefits most from each.
You’ll learn:
How long a nap s...How To Get Rid Of Hemorrhoids
Website: VitasupportMD.com 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback In this episode, we break down everything you need to know about hemorrhoids — from what causes them to how you can finally get relief. Whether you're dealing with pain, itching, or bleeding, we explain the difference between internal and external hemorrhoids, the best treatment options, and when it’s time to seek medical help. We’re also joined by Dr. John Chuback, a physician with a general background in the cardiovascular system and founder of VitaSupportMD.com, who shares his unique insights on circulation, lifestyle changes, and how vascu...
Fall Prevention 101: 5 Ways to Protect Yourself from Fractures
In today’s episode, we’re breaking down one of the biggest — and most overlooked — health risks as we age: falls. From weak bones to medications, poor vision to environmental hazards, there are many causes of falls — and they’re not just accidents. Falls are the leading cause of injury-related hospitalizations in older adults, and even minor ones can have long-term effects on independence, mobility, and mental health. We also explore which fractures are most likely to cause a chain reaction of repeat falls, and what you can do to break that cycle. This episode shares 5 proven, science-backed strategies to reduce yo...
The Science of Sleep: How Much Do You Really Need?
Sleep isn’t just rest — it’s one of the most powerful tools for your overall health. But how much do you really need? And what happens while you sleep? In this episode, the doctors dive into the science of sleep: from the four stages your body cycles through each night, to how many hours you actually need (and what happens when you don’t get them). We also cover what can hurt your sleep, and doctor-approved strategies to improve it — starting tonight. You’ll learn: What happens during each stage of sleep (including REM and deep sleep) How many hours o...
Is spicy food good for you?
Can spicy food actually be good for you — or is it doing more harm than you think? In this episode, the doctors turn up the heat on one of the most debated parts of global cuisine: spicy food. Whether you love the burn or avoid it altogether, it’s time to explore the real effects of chili peppers, hot sauces, and capsaicin on your body. We break down the pros and cons of eating spicy food, who should avoid it, and what the Scoville scale really tells us about heat levels. From heartburn to longevity, this episode gives you the...
Robot Vs Traditional TKR: Hype or Game-Changer?
In this episode, we break down one of the most fascinating advances in modern medicine: robotic surgery. What actually happens when a robot is involved in an operation? And how does it compare to conventional surgery? We explain the key differences between: Traditional (open and laparoscopic) surgery Computer-assisted surgery Robotic-assisted surgery (like the da Vinci system) “Jiggs” – mechanical surgical guides used to improve precision You’ll learn the pros and cons of robotic surgery, where it’s more accurate, and where it still falls short. Is it really better—or just more expensive? This episode covers: How robotic surgery actually wor...
Best Exercises to Strengthen Your Bones (Backed by Science)
Can lifting weights really make your bones stronger? In this episode, we dive into the science behind exercise and bone density. From walking and resistance training to high-impact activities, we break down how different types of movement affect your bone strength — and which ones are most effective for preventing osteoporosis. You’ll learn: How bone remodelling works and why it's influenced by exercise Which types of exercise are best for increasing bone density (hint: not just cardio) What the research says about strength training, balance work, and impact loading Why bone health matters more as we age — especially for women...
Anemia? Maybe It’s Due To Low Iron
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In this episode, we’re shedding light on anemia — one of the most common yet misunderstood blood conditions. If you’ve been told you’re “anemic” or feel exhausted without explanation, this is for you.
We explain what anemia really is, how to spot it, what causes it, and how treatment depends on the type — from iron deficiency and B12 to chronic illness and genetic disorders.
You’ll learn:
What anemia is and how it developsCommon symptoms like fatigue, pale skin, and shortness of breathThe different types: iron deficiency, B1...Diverticulitis: Surgeons Explain What You Need To Know
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In today’s episode, we break down diverticulitis from start to finish — what causes it, how to spot it, what to avoid, and the treatments that actually work.
We explain the habits, foods, and flare triggers behind diverticulitis, plus what signs signal something serious. Whether you're managing a current episode or preventing the next, this is your clear, science-based guide.
You’ll learn:
Early symptoms and warning signsWhat foods to avoid during a flareHow to eat during recoveryWhether medication or surgery is necessaryHow to prevent future episodes🎧 Liste...
What Are the Goals of Knee Replacement Surgery? Doctors Explain
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Not all knee pain needs surgery — but when it does, a knee replacement can be life-changing. So how do you know when it’s time?
In this episode, we break down the real reasons people get knee replacements and what to expect from the procedure. Whether you’re dealing with arthritis, past injuries, or worsening pain, understanding your treatment options is key to long-term success.
You’ll learn:
The most common conditions that lead to surgery (like osteoarthritis and trauma)When conservative treatments stop workingWhat knee replacements can and can...Is Caffeine Actually Safe? Doctors Explain the Risks and Benefits
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Caffeine is everywhere — but how much is too much?
From morning coffee and pre-workouts to chocolate and energy drinks, caffeine is a daily habit for millions. But how does it really affect your body? And when should you think about cutting back?
In this episode, we break down the science behind caffeine: how it works, where it hides, and what the research says about safe limits, side effects, and long-term use.
You’ll learn:
How much caffeine is safe for adults and kidsThe most common (and sur...What Really Happens During a Knee Replacement Surgery?
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Considering knee replacement surgery or supporting someone who is? This episode is your complete guide.
We break down everything you need to know — before, during, and after one of the most common orthopaedic surgeries. From how to prepare to what recovery really looks like, this episode gives you the facts, straight from doctors.
You’ll learn:
How to prepare before surgeryWhat actually happens in the ORPost-op care in the hospital and at homeThe surgical techniques commonly usedWhat the recovery timeline looks likeRehab tips for better mobility and healing...What Everyone Gets Wrong About Cholesterol
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Cholesterol is one of the most misunderstood health topics — but it doesn’t have to be.
In this episode, we break down what cholesterol actually is, how it works in your body, and when it might be a cause for concern. From “good” and “bad” cholesterol to what really affects your levels, this is your science-backed guide to understanding cholesterol in real life.
You’ll learn:
What cholesterol does and why your body needs itWhat LDL and HDL mean and why they matterHow diet, exercise, and genetics play a roleWhat d...Antibiotics And Alcohol. Is It OK? You Might Be Surprised
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Can you drink alcohol while taking antibiotics — or is it a risky mix?
In this episode, we break down one of the most confusing questions in medicine. You’ve heard mixed advice: one drink is fine, or never mix the two. But what does science actually say?
We explain how alcohol and antibiotics interact in your body, why some meds are more dangerous than others, and what doctors really consider when giving advice. No fear, no fluff — just the facts.
You’ll learn:
How alcohol impacts hea...Are Oxalates In Vegetables Bad For You? The Real Story
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Are oxalates the reason you’re getting kidney stones — or just another nutrition myth?
In this episode, we uncover the truth about oxalates, naturally occurring compounds found in foods like spinach, almonds, sweet potatoes, and beets. Although found in healthy foods, oxalates have been blamed for kidney stones, poor calcium absorption, and even long-term health issues.
So what does the science actually say?
You’ll learn:
What oxalates are and how they affect your bodyHow they’re linked to kidney stonesWhether oxalates block calcium or hurt bone h...Nature as Medicine: Why Doctors Are Prescribing the Outdoors
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Can Nature Really Heal Us? The Science Behind Lifestyle Medicine
In this episode, we explore how nature itself — through movement, nourishment, connection, and rest — can act as powerful medicine. Grounded in the six pillars of lifestyle medicine, we break down how daily habits can prevent, treat, and even reverse chronic diseases like heart disease, diabetes, and hypertension.
You’ll learn:
How a plant-forward diet reduces inflammationWhy movement (especially outdoors) supports brain and heart healthHow stress reduction lowers cortisol and boosts longevityThe power of restorative sleep and substance reduction...Insulin Resistance Explained: What You Need to Know
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What Is Insulin and Why Does It Matter?
In this episode, we break down insulin — the hormone at the center of diabetes, weight gain, energy crashes, and more. Whether you're living with diabetes or just trying to understand how your body handles sugar, this is a must-watch.
We’re joined by a medical expert to explain what insulin is, how it works, and what happens when things go wrong.
You’ll learn:
What insulin does in the bodyHow insulin resistance developsThe link between insulin and type 2 di...The Science of Stress: Why You Feel Burnt Out and What to Do About It
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Is Stress Secretly Wrecking Your Health?
Stress isn’t just “in your head” — it can weaken your immune system, disrupt hormones, damage your heart, and raise your risk of long-term illness. Even if you think you're coping, your body might be telling a different story.
In this episode, doctors break down what chronic stress really does to your body — and how to take back control.
You’ll learn:
What stress hormones like cortisol do to your systemHow stress impacts your heart, brain, gut, and immunityThe difference betw...Should You Take Advil or Tylenol? Doctor Explains the Difference
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Tylenol vs Advil: Which One Is Safer and More Effective?
In this episode, doctors go head to head with two of the most used painkillers on the planet: Tylenol (acetaminophen) and Advil (ibuprofen). We break down which is better for pain, fever, and inflammation — and which one could put your liver or stomach at risk depending on your health.
You’ll learn:
How Tylenol and Advil actually workThe pros and cons of each for pain, fever, and inflammationWho should avoid them (liver disease, kidney issues, bleeding risk)Safe do...How To Reduce The Risk Of Dementia - Part 4 Smoking, Vaping And Nicotine
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Does Smoking Cause Dementia? The Alarming Link You Need to Know
Most people know smoking damages the lungs and heart — but few realize how strongly it’s linked to memory loss, brain shrinkage, and dementia.
In this episode, doctors break down what the research says about smoking and cognitive decline. With data showing smokers are up to 30–50% more likely to develop dementia, it's time to understand the risks — and what you can do to reduce them.
You’ll learn:
How smoking accelerates brain aging and memory lossWh...Scientifically Proven Way To Add 10 Years To Your Life
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How 5 Cardiovascular Risk Factors Can Cut Over a Decade Off Your Life
In this episode, doctors break down a major global study published in The New England Journal of Medicine showing how five common risk factors — high blood pressure, high cholesterol, diabetes, smoking, and obesity — can reduce life expectancy by more than 10 years.
With data from 1.5 million people across 39 countries, this is one of the most comprehensive insights we’ve ever had into how these conditions silently impact longevity.
You’ll learn:
Which 5 risk factors affect life...Eggs Every Day? What Doctors Think
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Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health
Eggs are one of the most debated foods in nutrition. Are they a protein-packed superfood or a cholesterol-loaded risk? In this episode, doctors crack open the research to give you the real story — without the myths.
We explore what’s actually inside an egg, how many you can safely eat, and what the latest science says about heart disease risk, cholesterol, and long-term health.
You’ll learn:
How much protein, fat, and chole...CoQ10 Supplement For Statin Muscle Aches? Doctor Explains
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Is CoQ10 the Missing Link in Your Health?
Coenzyme Q10 (CoQ10) is found in every cell and plays a critical role in energy production and cellular protection. But your levels can drop with age, medications, or health conditions — and many people don’t even know they’re low.
In this episode, doctors explain what CoQ10 is, how it works in your body, and when supplementation might actually make a difference — or pose a risk.
You’ll learn:
What CoQ10 does for your energy and organsHow aging, statin...Pickleball Achilles Tendon Ruptures - Epidemic?
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Is Pickleball Putting You at Risk for Achilles Tendinitis?
As pickleball grows in popularity, so do injuries — especially to the Achilles tendon. In this episode, doctors break down why Achilles tendinitis is so common among recreational players and what you can do to avoid it.
We explain what the injury is, how it develops, and how to stay active without getting sidelined by pain.
You’ll learn:
What causes Achilles tendinitisWhy pickleball puts added strain on tendonsWarning signs and symptoms to watch forEffective treatments and recover...Should You Take Turmeric Every Day? Here's What Doctors Say
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Is Turmeric Actually Good for You? Here’s What the Research Says
Turmeric is everywhere — but does it live up to the hype?
In this episode, doctors break down the evidence behind turmeric and its active compound, curcumin. From joint pain to inflammation and digestion, we explore what science says about its real benefits, potential risks, and who should think twice before taking it.
You’ll learn:
How curcumin works in the bodyWhich health claims are evidence-basedWhat turmeric can (and can’t) help withDosages and supplement...How To Reduce The Risk Of Dementia - Part 3 Hypertension
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The Link Between High Blood Pressure and Dementia
In this episode, doctors explain the powerful connection between hypertension and cognitive decline. Research shows that managing blood pressure — especially in midlife — may be one of the best ways to protect your brain as you age.
We walk through the latest evidence, target ranges, and practical ways to reduce your dementia risk by managing blood pressure more effectively.
You’ll learn:
How high blood pressure impacts brain healthWhy midlife hypertension is so dangerousWhat the latest research says about dem...Failing These Tests Could Mean More Health Risks Than You Think
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5 Doctor-Recommended Fitness Tests to Track Your Health
In this episode, doctors break down five quick and research-backed fitness tests used to assess strength, mobility, balance, and endurance — especially in older adults. These tools are often used to predict fall risk, frailty, and even mortality.
You’ll learn:
What each test measures and why it mattersHow to do them safely at homeWhat your results could meanTips to improve your scores over timeWhether you're staying strong as you age or helping a loved one stay independent, this is a mu...
Is BMI Useless?
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Is BMI a Reliable Measure of Health?
BMI is used everywhere — but is it actually helpful?
In this episode, doctors explain how Body Mass Index is calculated, where it came from, and why it’s still used despite major flaws. We dive into the science behind it, what it gets wrong, and how better tools can give you a more accurate picture of your health.
You’ll learn:
How BMI is calculated and why it was createdThe biggest limitations most people don’t knowWhether BMI reflects bo...How to Reduce the Risk of Dementia - Part 2 Hearing Loss
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Can Hearing Loss Really Increase Dementia Risk?
In this episode, we explore the surprising connection between hearing loss and cognitive decline. Doctors explain how untreated hearing issues — especially in midlife — can significantly increase your risk of dementia later in life.
You’ll learn:
Why hearing loss affects brain functionWhat age-related hearing loss really meansHow to spot early signs and when to actEar infections and long-term hearing damageTools and treatments that actually helpWhether you're looking to protect your brain long-term or already noticing changes in your hearing...
Can Creatine Reduce Depression?
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Is Creatine Just for Muscles? New Study Says No
Creatine is known for building strength — but new research shows it may also reduce symptoms of depression.
In this episode, doctors break down a study where creatine, combined with CBT (cognitive-behavioural therapy), helped improve mental health. It’s safe, accessible, and now showing promise beyond physical performance.
We cover:
How creatine affects brain functionWhat a recent clinical trial revealedWhether creatine could support mood and therapyWho might benefit and if it's safe to tryIf you take cr...
How to Reduce Your Risk of Dementia - Part 1 Education
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Worried About Dementia or Alzheimer’s? Start Here
In this episode, a doctor shares simple, science-backed habits to protect your brain and reduce your risk of cognitive decline.
From what you eat to how you move, these easy lifestyle changes can help keep your mind sharp as you age.
What you'll learn:
Daily habits that support brain healthEarly prevention tips for dementia and Alzheimer’sThe role of exercise, nutrition, and sleepWhy small changes now matter laterWatch now and start making changes that protect your fu...
Are Daily Multivitamins Actually Helpful?
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Are Multivitamins Actually Worth It? What the Research Says
Multivitamins are everywhere — but are they really doing anything?
In this video, doctors break down what the science says about daily multivitamin use, why some people feel a placebo effect, and whether they’re actually helping or potentially harming your health.
We cover:
Do multivitamins actually work?What studies really showRisks of long-term useWhy people "feel better" without proofIf you’re wondering whether to take a daily vitamin or stop wasting your money, this episode i...
Can You Guess the Diagnosis Before the Doctor Does?
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Diagnosing Gout: What Most People Get Wrong 🦶🔥
Swollen joint? Red, painful toe? Most people — and even some doctors — jump straight to gout. But diagnosing it isn’t always that simple.
In this episode, we break down:
What gout really isHow it’s diagnosed (and misdiagnosed)The role of uric acidWhen to consider joint aspirationWhat tests actually matterIf you’ve ever wondered whether your joint pain could be gout — or something else — this episode is for you.
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