Talking With Docs Podcast

In this episode of Talking with Docs, we explore the latest updates in cervical cancer screening in Ontario, including new testing methods that are more accurate, less invasive, and easier than ever before.

🔍 What You’ll Learn: ✅ How the new cervical screening tests work ✅ What to expect during the screening process ✅ Why early detection is crucial for women’s health & cancer prevention ✅ Updated guidelines and who needs to get screened

Whether you're due for your screening or just want to stay informed, this video is packed with essential information to help you take charge of your health.

In this episode of Talking with Docs, we explore 6 evidence-based strategies to increase your GLP-1 (glucagon-like peptide 1) levels naturally. GLP-1 is a powerful hormone that helps regulate blood sugar, appetite, and digestion—making it a key player in metabolic health and weight management.

🔍 What You’ll Learn: ✅ How GLP-1 impacts your metabolism & hunger ✅ The best foods & dietary patterns to support GLP-1 production ✅ How intermittent fasting and exercise can make a big difference ✅ Simple lifestyle tweaks that promote better blood sugar control

If you're working on weight loss, managing type 2 diabetes, or just improving your overall health, these t...

Struggling with sleepless nights or jet lag? Melatonin might be the natural solution you've been looking for! In this episode of Talking with Docs, we break down everything you need to know about this popular sleep-regulating hormone—from how it works to how to use it safely.

🔍 What You’ll Learn: ✅ What melatonin is and how it supports your sleep cycle ✅ Dosage & timing tips for best results ✅ Common side effects & safety considerations ✅ Whether melatonin is right for insomnia, travel, or shift work

💡 With expert-backed advice, this video helps you make informed decisions for a better night's sleep—natu...

In this episode of Talking with Docs, we focus on proactive, science-backed ways to protect your kidneys and prevent kidney disease before it starts. Because kidney disease often develops silently, prevention is your best defense.

🔍 What You’ll Learn: ✅ Healthy Eating habits to support kidney function 🥦 ✅ How to manage blood pressure & blood sugar for prevention 💖 ✅ The importance of regular kidney check-ups ✔️ ✅ Key lifestyle changes to keep your kidneys healthy for the long run 👫🏼

With expert insights and practical tips, this video will empower you to take charge of your kidney health—starting today!

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In this episode of Talking with Docs, we shine the spotlight on garlic—a humble kitchen staple with extraordinary health powers. From boosting your immune system to supporting heart health and fighting inflammation, garlic has been used for centuries as a natural remedy—and science is backing it up!

🔍 What You’ll Learn: ✅ How allicin, garlic’s active compound, supports immunity 🛡️ ✅ Its role in lowering blood pressure & cholesterol ✅ The anti-inflammatory & antioxidant effects ✅ Natural home remedies using garlic ✅ How to get the most benefits from garlic in your daily meals

If you want to harness the power of this nutrient-ric...

In this episode of Talking with Docs, we take a refreshing dive into the world of green tea and uncover the incredible science-backed benefits of this ancient drink. From boosting metabolism and supporting heart health to enhancing brain function and fighting inflammation, green tea is packed with powerful antioxidants that your body will thank you for!

🔍 What You’ll Learn: ✅ The role of catechins & EGCG in reducing disease risk ✅ How green tea supports weight loss & fat burning ✅ The connection between green tea and mental clarity ✅ Anti-aging & anti-inflammatory effects ✅ Easy ways to enjoy more green tea every day

Whether yo...

On this episode of Talking with Docs, Dr. Zalzal and Dr. Weening explore the essential role of salt in our bodies—and the serious health risks of consuming too much. While sodium is necessary for proper body function, excess salt intake can lead to high blood pressure, heart disease, stroke, and even bloating due to water retention.

🔍 In this episode, you'll learn: ✅ Why salt is essential—but only in the right amounts ✅ How too much sodium silently affects your health ✅ The recommended daily sodium limit (2,300 mg = ~1 tsp of salt) ✅ Easy ways to cut back without sacrificing flavor ✅ The impact of sal...

In this powerful episode of Talking with Docs, we take a closer look at the often underestimated role of salt in your diet—and how it may be silently raising your risk of stroke.

🔍 What You’ll Learn: ✅ The science behind sodium and its impact on blood pressure & vascular health ✅ How excess salt intake contributes to stroke risk ✅ Practical tips to cut back on salt without sacrificing flavor ✅ Tasty alternatives like herbs, spices, and citrus 🍋 ✅ How culture, habits, and food industry norms influence your salt consumption

If you think a little extra salt is harmless, this episode will ch...

Welcome back to Talking with Docs! In today’s video, we’re diving into the surprising health benefits of walking 10,000 steps a day. This simple habit could be the key to transforming your health—and it’s easier than you think!

🔍 What You’ll Learn: ✅ The science behind the 10,000 steps rule ✅ How daily walking reduces the risk of chronic diseases ✅ The impact on mental health, weight, and energy ✅ Easy tips to add more steps into your routine

Whether you're already active or just starting out, this video will motivate you to get moving and take control of your well...

In this episode of Talking with Docs, we dive into one of the most asked health questions: Does Metamucil help lower cholesterol? If you’re looking to support your heart health naturally, this video breaks down what you need to know about psyllium husk, the key ingredient in Metamucil.

🔍 What You’ll Learn: ✅ How psyllium fiber works to lower LDL (bad) cholesterol ✅ The science & studies backing Metamucil’s effectiveness ✅ Recommended dosage & usage tips ✅ How it fits into a heart-healthy lifestyle ❤️

Whether you're managing cholesterol or just exploring supplements, this video gives you clear, evidence-based information to make an informed c...

In this episode of Talking with Docs, we’re turning up the heat and exploring the powerful health benefits of sauna use.Whether you’re a long-time fan or brand new to the sauna scene, this video breaks down everything you need to know about how saunas can boost your body and mind.

🔍 What You’ll Learn: ✅ Improved Blood Circulation – How heat supports heart health 🫀 ✅ Natural Detoxification – Sweating out toxins the safe way 💦 ✅ Relaxation & Stress Relief – Mental clarity and mood-boosting benefits 😌 ✅ Muscle Recovery – Reduce soreness and recover faster post-workout 💪 ✅ Better Sleep – Discover the surprising sauna-sleep connection 💤

💡 Whether you're looking to recover, relax...

In this episode of Talking with Docs, we dive into the incredible health benefits of cold plunges and cold water therapy. From boosting immunity to enhancing mental clarity and speeding up muscle recovery, cold plunges are becoming a game-changer in the wellness world. But what does the science really say?

🔍 What You’ll Learn: ✅ How cold plunges support the immune system & circulation ✅ Their role in reducing inflammation & muscle soreness ✅ The impact on mood, mental clarity, and stress relief ✅ How to get started safely + what to expect your first time

Whether you're an athlete, biohacker, or just curious...

In this episode of Talking with Docs, we uncover why fiber is one of the most important—but often overlooked—nutrients for your health. From digestive support to heart health and even weight management, fiber does it all!

🔍 What You’ll Learn: ✅ The difference between soluble & insoluble fiber ✅ How fiber improves gut health & digestion ✅ Its role in lowering cholesterol & managing weight ✅ Easy ways to add more fiber-rich foods into your meals

💡 If you want to feel better, stay regular, and support long-term health, this video is packed with simple, practical tips to make fiber a regular part of your...

Testosterone plays a key role in muscle growth, energy levels, metabolism, and overall well-being—but as we age, it starts to decline. The good news? There are natural, science-backed methods to support and maintain healthy testosterone levels!

🔍 What You’ll Learn: ✅ Why testosterone is important for both men & women ✅ Natural ways to increase testosterone levels 🏋️‍♂️ ✅ How diet, sleep, and exercise impact hormone balance ✅ Best lifestyle habits for long-term hormone health

💡 If you're looking to boost energy, improve fitness, and feel your best, these simple yet effective strategies will help you optimize your health!

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Ultra-processed foods are everywhere—but are they silently harming your health? In this episode of Talking with Docs, we uncover the hidden dangers of these convenient yet unhealthy foods and show you how to make better choices for a healthier life!

🔍 What You’ll Learn: ✅ What are ultra-processed foods? 🤔 ✅ Why should you avoid them? 🚫 ✅ Easy swaps for a healthier diet! 🥗

Many of the foods we eat daily may be doing more harm than good. Watch this eye-opening breakdown of how to reduce ultra-processed foods in your diet and start making healthier food choices today!

📌 For the full user...

In this episode of Talking with Docs, we reveal 7 simple and effective tips to help strengthen your immune system and keep illnesses at bay. Whether you're looking to prevent sickness, improve overall health, or feel more energized, these practical strategies will make a difference!

🔍 What You’ll Learn: ✅ Best foods & nutrients for immune support 🥦 ✅ How sleep & stress impact immunity 😴 ✅ The role of exercise in boosting your defense 🏋️‍♂️ ✅ Essential vitamins & lifestyle changes 🌞

💡 Watch till the end for all 7 immunity-boosting tips and start incorporating them into your daily routine today!

📌 For the full user agreement, visit: ⁠talkingwithdocs.com⁠

🔴 Me...

🚨 Microplastics Are Everywhere! Here’s How to Avoid Them! 🛑

In this episode of Talking with Docs, we uncover the shocking truth about microplastics—tiny plastic particles that have invaded our food, water, and even the air we breathe. But how do they affect our health, and what can we do to reduce exposure?

🔍 What You’ll Learn: ✅ What are microplastics & where do they come from? ✅ Why are they a serious health & environmental concern? ✅ Practical tips to avoid microplastic contamination!

Are microplastics silently harming our health? Don’t miss this eye-opening discussion with science-backed solutionsto protect you...

In this episode of Talking with Docs, we break down the right way to measure your blood pressure at home. Whether you’re monitoring for hypertension, keeping an eye on your heart health, or just curious about the process, this guide will ensure you get accurate readings every time.

🔍 What You’ll Learn: ✅ Step-by-step guide to measuring your blood pressure correctly ✅ Common mistakes to avoid for accurate results ✅ Understanding blood pressure numbers & what they mean ✅ How lifestyle factors affect your readings

📌 For the full user agreement, visit: talkingwithdocs.com

🔴 Medical Disclaimer: This podcast is for informational...

In this episode of Talking with Docs, a group of medical professionals react to Bryan Johnson’s documentary "Don't Die." Known for his extreme anti-aging regimen and groundbreaking biohacking techniques, Johnson has sparked both fascination and controversy in the world of health and wellness.

🔍 What You’ll Learn: ✅ The science behind Bryan Johnson’s methods ✅ Expert analysis of his anti-aging treatments ✅ Potential risks & feasibility of his lifestyle choices ✅ Does his “fountain of youth” project actually work?

Is Bryan Johnson’s approach truly revolutionary, or is it too good to be true? Watch as doctors break it all down with scienc...

In this episode of Talking with Docs, we take a deep dive into Metformin, one of the most commonly prescribed medications for managing type 2 diabetes. Whether you're newly diagnosed, considering Metformin, or just curious about how it works, we’ve got you covered!

🔍 What You’ll Learn: ✅ What is Metformin? ✅ How does it work to lower blood sugar? ✅ Key benefits of Metformin ✅ Potential side effects & safety concerns ✅ Who should and shouldn’t take Metformin?

🛑 Get the facts in simple, easy-to-understand language so you can make informed health decisions!

📌 For the full user agreement, visit: talkingwithdocs.co...

🦴 Boost Your Bone Density & Strengthen Your Bones! 💪

In this must-watch episode of Talking with Docs, we break down effective strategies to maintain strong bones and prevent osteoporosis. Whether you're looking to protect your bone health as you age or simply improve your overall well-being, we've got science-backed tips for you!

🔍 What You’ll Learn: ✅ Why Bone Density Matters & its impact on long-term health ✅ Top Bone-Strengthening Foods for optimal nutrition ✅ Best Exercises to boost bone density naturally ✅ Lifestyle Habits that promote strong & healthy bones ✅ Supplements—What you should know before taking them

🛑 Don't miss out on expert insights & p...

In this eye-opening episode of Talking with Docs, we explore science-backed strategies to help reduce the risk of dementia and keep your brain sharp. Whether you’re looking to safeguard your own cognitive health or support a loved one, this guide is packed with actionable insights you can implement today.

🔍 What You’ll Learn: ✅ Lifestyle Changes: The role of diet, exercise & mental stimulation ✅ Brain-Boosting Activities: Hobbies & habits that support cognitive function ✅ Preventive Measures: The importance of sleep, social engagement & regular check-ups ✅ Expert Insights: Hear from top researchers & health professionals

🔔 Don’t forget to subscribe & hit the notification bel...

In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening break down creatine supplementation—one of the most popular yet misunderstood fitness supplements. 💪

🔍 What you’ll learn: ✅ What creatine is & how it works ✅ Its effects on muscle strength, endurance & power ✅ Common misconceptions & potential side effects ✅ The impact on kidney function & overall health ✅ Best dosage & timing for maximum results

Is creatine right for you? Tune in to get the science-backed facts! 🎧

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🔴 Medical Disclaimer: The information in this podcast is for informationa...

In this episode of Talking with Docs, the surgeons explore how two powerful foods—beets and flax seeds—can naturally help lower blood pressure in individuals with hypertension. The evidence behind these benefits is strong, but always consult your healthcare provider before making dietary changes.

🔴 Remember: This podcast is for informational purposes only and not a substitute for medical advice. If you have a medical emergency, call 911.

📌 For the full user agreement, visit: talkingwithdocs.com

🎧 Tune in now for expert insights!

#TalkingWithDocs #BloodPressure #HeartHealth #Hypertension #Beets #FlaxSeed #HealthyEating #MedicalPodcast #HealthTips #NutritionMatters #Wellness

In this episode, surgeons discuss foods that may have anti-inflammatory properties. While the scientific evidence isn't always clear, they share insights based on their experience. 🌱🥑🫐

⚠️ Disclaimer: This podcast provides general information and is NOT medical advice. Always consult a healthcare professional before making health decisions. In case of an emergency, call 911. 🚑

🔗 Full user agreement at talkingwithdocs.com

🎧 Tune in now and learn more!

#TalkingWithDocs #HealthPodcast #AntiInflammatoryFoods #NutritionTips #MedicalAdvice #HealthyLiving #PodcastEpisode #StayInformed

In this episode the surgeons discuss various foods that can contribute to inflammation. This is a long list of different types of foods, however, different foods may have different effects on different people. Obviously it would be impossible to avoid all the foods on this list, however, this list may be helpful to people who have inflammatory conditions such as trauma or autoimmune disorders and are trying to identify foods that may trigger their inflammation.

Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have...

What really happens to your body when you drink alcohol? In this candid conversation, Dr. Zalzal and Dr. Weening share their medical expertise on the effects of alcohol on your health.

From the myths that surround drinking to the hard facts, they’ll break down everything you need to know to make informed decisions about alcohol. In this video, you’ll discover:

⭐The immediate and long-term effects of alcohol on the body

⭐The connection between alcohol and chronic diseases like heart disease and liver damage ⭐Mental health impacts of drinking and how it affects yo...

Curious about breast fat transfer?

In this Podcast, we break down the procedure, its benefits, and everything you need to know before considering this natural alternative to breast implants. Learn how fat transfer works, who’s the ideal candidate, and the recovery process, all in one place!If you’re exploring breast enhancement options, this podcast is a must listen to !

Don’t forget to like, comment, and subscribe for more beauty and wellness tips.

⁠#breastfat⁠ ⁠#cosmeticsurgery⁠ ⁠#naturalenhancement⁠⁠#bodyconfidence⁠ ⁠#breastaugmentation⁠ ⁠#fattransfer⁠ ⁠#cosmeticprocedures⁠ ⁠#beautytips⁠ ⁠#plasticsurgery⁠ ⁠#surgeryrecovery⁠⁠#healthybody⁠

Are you preparing for surgery and wondering how to lose weight before your procedure? In this video, we share 5 effective and safe ways to shed those extra pounds and get your body in the best shape before surgery.

Whether your doctor has recommended weight loss or you simply want to feel your best, these tips will guide you through the process in a healthy, sustainable way.

Remember, always consult with your healthcare provider before starting any new diet or exercise regimen, especially when preparing for surgery. Let's dive into these simple strategies that can make...

Are you looking to feel younger, more energized, and improve your overall well-being? In this video, we dive into the science behind epigenetics, omega-3 fatty acids, vitamin D, and physical activity—and how these factors can work together to help you feel and be younger!

🔬 Epigenetics is the study of how lifestyle choices can influence your genes, affecting your health and aging process. We'll explore how making small, positive changes can have lasting effects on your body and mind.

💪 Physical activity is one of the most powerful tools to keep your body young. From boosting your met...

In this Podcast, we dive deep into the science of protein and explore how much protein your body actually needs per day to maintain optimal health. From muscle growth to immune function, protein plays a crucial role in various bodily processes.

We break down recommendations from leading experts, explain factors that influence protein needs, and separate fact from myth when it comes to dietary protein intake.Are you getting the right amount of protein for your age, activity level, and goals?

Find out what science says about protein consumption and how to make informed decisions...

Have you ever wondered how your body processes protein? In this Podcast, we explain what protein is, why it's crucial for your health, and how your body breaks it down for use. From muscle repair to immune function, protein plays a key role in nearly every process in your body.Here’s what we’ll cover:✰The science of protein: What it is and why we need it✰How your body digests and absorbs protein✰The process of protein breakdown in the digestive system✰How amino acids play a role in muscle repair and growth✰The impact of protein on energy leve...

In this Podcast, we’ll explore effective, evidence-based strategies to help reduce the appearance of wrinkles and promote youthful, rejuvenated skin. Whether you're noticing fine lines, loss of skin elasticity, or signs of aging, these expert-approved techniques can support healthier, smoother skin at any age.This podcast provides professional advice for those seeking to maintain youthful, glowing skin while minimizing the appearance of wrinkles. Be sure to subscribe and turn on notifications for more expert skincare insights!⁠

#wrinklereduction⁠⁠#antiagingskincare⁠⁠#dermatologisttips⁠⁠#youthfulskin⁠⁠#finelines⁠⁠#professionalskincare⁠⁠#skincareexperts⁠⁠#antiagingsolutions⁠⁠#healthyskin⁠⁠#aginggracefully⁠⁠#skinhealth

Staying active is crucial for both your physical and mental well-being, and you don’t need a gym to get moving! In this Podcast, we’ll walk you through 10 simple and effective exercises that can be done anywhere – whether you're at home, outdoors, or even in your office.These exercises are great for all fitness levels and will help you improve strength, flexibility, and endurance. No fancy equipment required – just your body and a little motivation! 💪Be sure to like, share, and subscribe for more podcast on cancer prevention and women’s health.Be sure to like, share, and subscribe for...

In this Podcast, we’ll explore whether or not you should wear your cast, brace, or sling while you sleep. Whether you’re recovering from a broken bone, sprain, or surgery, understanding when to wear your support gear at night can play a crucial role in your recovery process.If you’re unsure about what’s best for your specific injury or recovery plan, make sure to consult with your healthcare provider. Let’s get you back to feeling your best, day and night!Don’t forget to like, comment, and subscribe for more injury recovery tips!

⁠#cast⁠⁠#brace⁠⁠...

Cervical cancer is preventable and highly treatable when detected early. In this podcast, we explore key prevention strategies, the importance of regular screenings, and advancements in medical treatment. Empower yourself with knowledge and take control of your health. Tune in for expert insights, health tips, and awareness on cervical cancer prevention.

🎙️ Listen now and stay informed!

#CervicalCancerAwareness #Prevention #WomensHealth #HPVVaccine #PapSmear #StayHealthy