Holistic Alpha | Sacred Sexual Power
How to Handle Urges You Don’t Want to Obey | Porn, Cravings, and Compulsion
Ep. #807 | Porn, alcohol, anger, compulsive thought, defensive reaction; different surface expressions, often the same deeper pattern...
Something rises, and part of you immediately leans toward giving it action.
This episode explores how to interrupt that momentum without force, how to stop feeding what does not serve you, and how small moments of pause gradually reshape self-trust, behavior, and identity.
A simple practice, two words, big implications.
Contact: inquiries@holisticalpha.com
Master Your Sexual Flame | Focus Your Fire
Ep. #806 | What if your focus is shaping your sexual energy far more than you realize?
In this episode, I break down one of the main levers to mastering your sexual flame: focus.
We get into how focus directs energy, why so many men get stuck in a narrow hotspot of arousal, how to begin expanding pleasure into the rest of the body, and why this changes not only control and stamina, but the depth of connection you can experience with yourself and with a partner.
Master Your Sexual Flame | Two Breaths. One Lever.
Ep. #805 | Most men try to control sexual intensity by adjusting what’s happening outside of them.
Speed.
Position.
Friction.
Pulling away.
But there are deeper levers.
Internal ones.
In this episode, I break down a simple but powerful framework for mastering your sexual energy from the inside — without suppressing intensity, without slowing everything down, and without interrupting connection.
This isn’t about tricks.
It’s about control.
Presen...
Stop Leaking Power: 5 Hidden Drains on Your Sexual Energy
Ep. #804 | Men often try to increase their charge by adding something.
Another supplement.
Another protocol.
Another habit.
But what if the issue isn’t a lack of power? What if you’re leaking it?
In this episode, we explore the subtle, almost hidden ways your charge gets drained, and why preserving power may matter more than chasing new additions.
Inquiries: contact@holisticalpha.com
Sacred Sex: What It Actually Means
Ep. #803 | Sacred sex is a term that gets used a lot, and misunderstood even more. In this episode, I break down what sacred sex actually means. Not as a belief system or a set of techniques... but as an embodied, soul-first way of experiencing sex and connection.
If sex feels good but you sense there's something deeper possible... more presence, more aliveness, more intimacy... this episode will give you a grounded orientation for what that actually looks like.
Inquiries: contact@holisticalpha.com
How to Deepen the Magic - In Sex and Life
Ep. #802 | Today we explore a simple idea that's been quietly reshaping how I move through my days. What if the depth you crave is right in front of you — you're just leaving too soon?
Inquiries: contact@holisticalpha.com
Your Sexual Operating System (And How to Rewrite It)
Ep. #801 | Most men are running on sexual autopilot - an "operating system" they never chose. Here's how to rewrite yours.
Inquiries: contact@holisticalpha.com
5 Keys to Beating Porn Addiction Forever
Ep. #800 | A simple, proven framework for getting past the toxin of porn.
Inquiries: contact@holisticalpha.com
The Most Important Sexual Power Milestone
Ep. #799 | The journey to transform your sexual power is stacking small bricks over and over. However... this one milestone is a big brick.
Inquiries: contact@holisticalpha.com
What About “Partner Porn”?
Ep. #797 | A common question... how might explicit content you create with your partner affect you differently than online porn?
Inquiries: contact@holisticalpha.com
9 Lifestyle Experiments for Better Sex
Ep. #798 | Try any of these 9 experiments for 3 days to see what moves the needle in your sexual wellbeing.
Inquiries: contact@holisticalpha.com
The Real Reason Why Sexual Stamina With a Partner Is Much More Challenging Than Solo Edging
Ep. #796 | Lasting with your partner is a whole different beast than having control during solo edging... and the big reason why is probably not what you think.
In this episode I mentioned the importance of the sacrum as a point of focus. More on that in this episode:
https://open.spotify.com/episode/1JsPJ8ZSkFaDXZEkJ47gsk?si=5uTKVs5oRT-RrQWft7rU7g
Inquiries: contact@holisticalpha.com
Erection Proximity – A New Gauge for Your Sexual Health Dashboard
Ep. #795 | Understanding ”erection proximity“, and listening to the signals it sends, will help your sexuality thrive.
Inquiries: contact@holisticalpha.com
The Sexual Charge Doctrine: The Laws That Will Transform Your Life This Year
Ep. #794 | These four laws dictate how sexual energy impacts your life.
Inquiries: contact@holisticalpha.com
Alignment
Ep. #793 | How tuning into what is in deep alignment for you affects every aspect of your sexual experience.
Inquiries: contact@holisticalpha.com
2 Ways Porn Challenges You to Grow
Ep. #792 | Clarity about the challenge of porn addiction is asking you to grow will help you leave it behind for good.
⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
The Main Stamina Skill to Practice During Edging (It’s Probably Not What You Think)
Ep. #791 | The key to translating your mindful edging practice into better stamina with a partner may not be what you expect.
⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
Why You Struggle to Be Sexually Dominant
Ep. #790 | Nearly all women have desires to submit to a strong and dominant man in bed. Here's why many men struggle to show up in this important way.
⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
2 Steps to Deeper, More Potent Sex Tonight
Ep. #789 | Two very simple steps you can take with your partner tonight that will lead to far more connected and powerful sex.
⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
Fuel Sexual Energy Flow With The Cool Draw Exercise
Ep. #788 | A simple exercise that will empower sexual transmutation and open the flow of sexual energy throughout your body.
⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
The Stages of Sexual Transmutation Growth
Ep. #787 | Understanding the 3 main stages of the lifelong journey of sexual transmutation, and how to approach each.
⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
The Most Direct Impact Physical Training for Sexual Strength
Ep. #786 | Physical training is key for sexual strength, ensure you include the type with the most direct ROI.
Study referenced: higher psoas volume and greater sexual satisfaction: https://pubmed.ncbi.nlm.nih.gov/31230398/
⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
Increase Girth and Flaccid Size with C*ck Rings
Ep. #785 | Two ways to increase flaccid size as well as erect girth using simple silicone c*ck rings.
Link to skinnier rings
Link to wider rings
⚡️ Work with me — https://www.holisticalpha.com/coaching
Amazing Sex Is Built on Non-Sexual Actions
Ep. #784| A great sex life (as a sovereign individual and in partnership) is only possible when you have a great foundation.
⚡️ Work with me — https://www.holisticalpha.com/coaching
Holistic Semen Retention
Ep. #783 | What semen retention really is, why it affects every aspect of our life, and the mindful long term approach.
⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
Lasting Sexual Growth with The "Eat That Frog" Method
Ep. #782 | Here's a simple (and very effective) way to keep you stepping and stacking toward your long term sexual goals.
⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
How Sexual Language Helps Find and Release Shame
Ep. #781 | Shame is like a governor on a car. It always holds you back. Contemplating and working with sexual language can help set you free.
⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
Contemplation — The Cornerstone of Sexual Expansion
Ep. #780 | The deep inner transformation that fuels outer transformation in sex—and in life—happens largely through contemplation.
⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
Training for Relaxed Erections and Arousal
Ep. #779 | In some ways, the relaxed yet strong erection is the "holy grail". Let's talk about how to train for it.
⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
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The Sexual Stamina Framework
Ep. #778 | A framework to avoid premature ejacuation and deepen your sex life with unlimited control.
⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
Why Sacred Sex is Better, and What It Means in Simple Terms
Ep. #777 | What this term really means, and the simple 3-part way to put it into practice (and reap the benefits!)
⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
Transform Your Sex Life With One Question
Ep. #776 | Questions hold tremendous power to bring new, expansive possibilities into our being—and our sex life.
⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
The WWII Tool for Sexual Anxiety
Ep. #775 | From the U.S. Military in World War II comes a practice that can significantly reduce sexual anxiety.
⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
The Most Important Episode Yet #774
Ep. #774 | Almost 6 years, millions of downoads, thousands of lives changes—and this is the most important episode of the show yet.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
Sensation Location vs. Arousal Location – Deepen Your Sexual Energy Connection
Ep. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
The Best Approach to Kegels for Holistic Sexual Wellness
Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
The Pleasure in Life and The Life in Pleasure
Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
Accelerate Your Growth Through Inclusion, Not Exclusion
Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
Why Sex is The Ideal Foundation to Grow and Build On
Ep. #769 | Being a sexual man is a powerful driver of positive growth.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness
Ep. #768 | Instantly improve sexual flow and control with the incredible power of your awareness.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
