In this episode, Coach Ken and athlete Jack Walsh discuss Jack's journey to completing his first Ironman in Madison, Wisconsin. They explore Jack's athletic background, the training process, race day experiences, and the emotional highs and lows of the journey. Jack shares insights on the importance of structure in training, the challenges faced during the race, and the sense of accomplishment that comes with crossing the finish line. The conversation emphasizes the balance between training and life, and encourages listeners to pursue their own endurance goals.

Takeaways

In this conversation, Coach Ken discusses the excitement and preparation for race week, focusing on Ironman events. He addresses the common feelings of pre-race fatigue and anxiety, emphasizing the importance of trusting one's training and prioritizing recovery. Ken shares insights on pacing strategies for race day and the significance of maintaining a balanced training approach. He reflects on his personal coaching experiences and looks ahead to future opportunities in the coaching world, encouraging athletes to stay focused and motivated as they approach their races.

Ironman, race week, pre-race anxiety, pacing strategies, recovery, coaching, athlete preparation, training balance...

Join Coach Ken as he dives into the exhilarating peak season for athletes and coaches. Discover the strategies and insights that fuel success during this critical time, from mastering the taper to visualizing race day triumphs. Whether you're gearing up for an Ironman or a fall marathon, this episode offers valuable tips and motivation to keep you on track. Tune in to learn how to balance training stress with life stress, and embrace the journey of continuous improvement. #PeakSeason #AthleteLife #CoachingSuccess

YouTube Video Link - https://youtu.be/KwfRaXhMZrM

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YouTube Video Link  https://youtu.be/t-5tzxA3OS8

This short epsidoe brings up the topics of:

-How Data Collection can createw confidence in your training

-What to do when your vacationing during training

-Things to consider when choosing a longer distance

-Some Random Thoughts and Motivation!

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“Picture this: you’re weeks away from your big race. You’ve logged months of training, but now you’re wondering, ‘How do I make sure I’m at my best on race day? And how will I hold that goal pace when the pressure’s on?"

Get ready to crush your next race with our deep dive into peaking, tapering, and nailing your race pace! In this episode, we break down how to optimize your training to hit peak performance, master the art of tapering to arrive fresh and strong, and execute a smart pacing strategy to hold your g...

Todays Epsidoe we discuss some coaching and training updates as well as a setback of my own, a torn meniscus, we are day 7 Post Op! 

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Ironman Distance Triathlon Fueling Guide


Fueling for an Ironman (2.4-mile swim, 112-mile bike, 26.2-mile run) is critical for success. A practiced nutrition plan sustains energy, prevents bonking, and aids recovery. Below are key strategies based on expert and athlete insights.


Pre-Race Fueling

Carb Loading (4-7 Days Out): Gradually increase carbohydrate intake to 8-12g/kg body weight daily to maximize glycogen stores. Focus on complex carbs like rice, pasta, or oats. Example: A 70kg 155lb athlete needs 560-840g carbs/day.
Practice in Training: Test race-day nutrition (gels, bars, chews...

Podcast Episode: Fueling Strategies for Half Ironman Success

Join us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this episode, we break down the science and practical tips for optimizing nutrition before, during, and after the 1.2-mile swim, 56-mile bike, and 13.1-mile run.

What You'll Learn:

Join us as we dive into the critical role of electrolytes and sodium in endurance sports. From understanding why sodium is king for hydration to comparing popular brands like LMNT, Ultima, BPN Electrolytes, and SaltStick Capsules, this episode is packed with science-backed insights and practical tips for runners, cyclists, and triathletes. Whether you're training for a marathon or an ultra, learn how to optimize your hydration strategy and avoid the dreaded bonk!

Brand Links:
LMNT: https://drinklmnt.com
Ultima: https://ultimareplenisher.com
BPN: https://bareperformancenutrition.com
SaltStick: https://saltstick.com


<...

This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing running with life’s demands.

Katie Bell, Competitive runner with years of experience, has faced some setbacks and been through childbirth, she has returned successfully each time to competitive running using 80/20 principles.

Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes

FREE 4 WEEK PLAN AVAILABLE HERE
https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988

4 Week Plan Available On Training Peaks
https://www.trainingpeaks.com/training-plans/other/tp-559031/4-week-strength-for-endurance-athletes-2025-w-pdf

COUPON CODE - PODCASTFREE

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Quick talk on my 4 year anniversary of starting a YouTube channel where I started to document my journey in Endurance Sports. 

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Alright everyone, settle in, because we've got a fantastic guest joining us on the podcast today! I am absolutely thrilled to introduce you to an athlete who has been on an incredible journey over the past 10 months.
She's someone who has embraced the challenge, put in the work, and seen some remarkable results. In just under a year of being coached, she's not only completed a half marathon – a significant accomplishment in itself – but she's also recently tackled and conquered her first ever 50k distance! That's right, a 50-kilometer ultra-marathon!
Her dedication, perseverance, and willingness to push her...

Marathon Festival Recap! Join us as we break down all the excitement from the weekend, including a deep dive into the numbers from our half marathon race. Gear up for data-driven insights!

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Shore2Shore 50k and Review w/ Coach Ryan from www.runningape.com

Shore2Shore 50k a point to point race on the entirety of  Suffolk County Long Island Greenbelt Trail .  Roughly   1200ft of elevation for the 50k and far less for the 25. Most of the climbing is done in the northern  10 miles of the course.  There is a solid mixture of trail, roads, road crossings and bike path. www.happilyrunning.com

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Podcast Episode: 80/20 Training Changed The Game 

Welcome back to Givin It A Tri the podcast where we dive deep into the world of endurance sports and training! I’m your host, Coach Ken and today, we're going to explore a game-changing approach to training known as the 80/20 method. Whether you're a seasoned athlete or just starting your endurance journey, this episode will provide valuable insights and tips to optimize your training regimen.
Thanks for tuning in, video on YOUTube, or search Givin It A Tri in your on your favorite platform

https://www.8020endurance.com...

Welcome to Coffee w/ Coach!

We dive into some Q&A from listeners and local athletes. 

Some Topics Include: 

My running and history of Run races

The RunGap APP

Update on my Training and Racing

Garming Training Status Questions

Influencers vs Scientific Studies - ELITE BEST PRACTICES

Data - Paralysis by Analysis

Focus inputs not the outputs

Execution of workout not the outcome

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This episode we dive into goal setting with Endurance Sports using a few sound techniques such as:

-Using the SMART Method

-Discuss Goals / Anti Goals/ and Collateral Damage

-Decision Making

-Outcome/Performance/Process Goals

-Vision and Manifesting

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The Strength of Endurance

 I talk about the sacrifices that were had in Endurance sports, but also the priceless return on your investment you can get during the journey. 

SACRIFICE -  an act of giving up something valued for the sake of something else regarded as more important or worthy.

Endurance training—think running, cycling, swimming, or any activity that gets you huffing and puffing for a while—does more than just make your body tougher. It’s a serious workout for your brain too. Here’s what you gain mentally from sticking with it:

This episode Coach Ken deep dives in on the BIG blocks that need to be done by new or newer endurance athletes. Mental mindset tips and more!

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Meet Coach Ryan from www.runningape.com 
Ryan and I have been running and training together for a few years, listen to his journey into Ultra running and how he got started in the coaching space. The main topic of this episode to help anyone who is curious or thinking about stepping into the Ultra Running journey, as well as things to consider when making that decision. 

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In this podcast episode, the host shares their personal journey towards becoming an endurance coach. They discuss the motivation behind their decision to help others achieve their fitness goals, emphasizing the transformative power of endurance sports. The host reflects on their own experiences with training, the challenges they faced, and the lessons learned along the way. They highlight the importance of community support, personalized coaching approaches, and the joy of witnessing athletes reach their milestones. The episode also includes tips for aspiring coaches and emphasizes the fulfillment that comes from empowering others in their endurance journeys.

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In this podcast episode, the host shares their transformative journey leading up to their first Ironman race and a challenging 50k distance event. They discuss the physical and mental hurdles faced during training, including balancing work, family, and the demands of rigorous preparation. The host highlights key moments of self-discovery, resilience, and the support of the running community. They share valuable tips for aspiring triathletes and ultra-runners, emphasizing the importance of setting goals, staying disciplined, and nurturing a positive mindset. The episode culminates in a heartfelt reflection on crossing the finish line, celebrating not just the achievement, but the...

In this podcast episode, the host shares an inspiring journey from a sedentary lifestyle to becoming a multi-sport athlete and half Ironman finisher. The episode details the initial struggles of starting with the Couch to 5K program, emphasizing the challenges of building endurance and overcoming mental barriers along the way. As the host progresses, they recount the transition to training for a half marathon, reflecting on the physical and emotional growth experienced through consistent effort and commitment. 

The discussion then shifts to the preparation and excitement leading up to the half Ironman, detailing the rigorous training and m...

Welcome to  Givin It A Tri Balancing Life 1 Mile At A Time, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.

Join your host myself, Coach Ken as I explore a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, eli...