Girlie Ladies

In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your nervous system at 3 a.m., and why self-love isn’t a luxury—it’s your foundation.

From motherhood and identity loss to midlife reinvention and reclaiming your vibration, this episode is packed with real talk, healing tools, and eye-opening aha moments. Whether you’re stuck in your head...

Ever wanted to slingshot your bra across the room after a long day? Same, girl. In this laugh-out-loud and eye-opening episode, the Girlie Ladies (KJ Brewer & Sonji Cosby) sit down with Lee Padgett — CEO of Busted Bra Shop — to talk all things bras, boobs, and body confidence. From how to actually find your right bra size to why cherry red bras are lingerie’s best-kept secret, we’re unpacking it all.

Lee shares her incredible journey from Navy vet to bra boss, how she's changing the game for inclusivity in fit and skin tone, and why the right br...

In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root of it all. From hormones to immune health, from going #2 to healing leaky gut, Dr. Jessica breaks it all down in a way that’s super relatable and totally empowering.

If you've ever wondered why you’re always tired, bloated, or struggling to feel like yourself — this one’s for you. We’re getting personal, practical, and m...

Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities like Jennifer Aniston, Angela Bassett, and Queen Latifah, and sharing their secrets to staying youthful, energetic, and vibrant in your 40s, 50s, and beyond.

In this episode, you'll discover:

Losing a job can feel like the end—but for Dr. Leah Square, it was just the beginning. In this episode of Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with Dr. Leah to discuss how she turned a career setback into a thriving business and the key lessons she learned along the way.

Tune in as we discuss:
✅ The biggest mistakes new entrepreneurs make
✅ Why execution beats perfection every time
✅ How to pivot, adapt, and create new opportunities
✅ Actionable steps to start and grow your busin...

Are you ready to take control of your health and feel stronger, leaner, and more energized? In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer break down the essential steps for women over 40 to live healthier, more active lives. Learn why prevention is the best medicine and discover fun, low-impact workouts that build strength, flexibility, and confidence.

We talk about how small changes like strength training, daily movement, and even short 20-minute routines can prevent common health issues like muscle loss, joint pain, and even the need for those dreaded “ologist” doctor visits. Whet...

Are your wardrobe choices secretly adding years to your look? Join Sonji Cosby and KJ Brewer in this episode of The Girlie Ladies as we uncover the fashion mistakes that might be making you look way older than you are – and how to fix them! From shapewear secrets to keep everything in place to accessorizing like a pro, we’re here with practical tips to help you feel confident and stylish.

We’ll share affordable shopping hacks, the power of color to refresh your wardrobe, and how to find that sweet spot between trendy and age-appropriate. Whether it’s l...

Join Girlie Ladies podcast hosts Sonji Cosby and KJ Brewer as they take you on a heartfelt and eye-opening journey across the United States! From growing up in Maryland and Massachusetts to living in places like Atlanta, Los Angeles, New York, Houston, and beyond, they share personal stories of resilience, cultural exploration, and self-discovery.

Discover what it’s like to adapt to new environments, experience diverse communities, and break free from comfort zones. The hosts discuss cultural diversity, the defining quirks of cities across America, and how moving opens minds and hearts. Whether it’s soul food in B...

In this episode of The Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with powerhouse makeup artist Amanda Parks to uncover the secrets behind flawless makeup, glowing skin, and breaking into the film industry. 

From skincare tips that go beyond the surface to the power of networking, Amanda shares her journey from beauty enthusiast to sought-after makeup artist for film and television. 

Tune in for expert beauty advice, behind-the-scenes industry insights, and game-changing techniques for achieving a natural yet stunning look. Plus, find out which makeup trends need to disappear forever! 

Don...

Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnout hits. They also share personal stories on handling perimenopause, setting new goals, and why saying "no" is a crucial act of self-preservation. Tune in for an insightful and empowering conversation on thriving at any age! 

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