The Health Class She Deserves

What's up ladies, welcome to class!

It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!

In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional complexities surrounding surgery and recovery.

Autumn also highlights the need...

Hey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later.

We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare system

Autumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).

We end with Lexie recounting her No Kings experience and how powerful and impactful it was.

What's up ladies, welcome to class!

In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.

The conversation also touches on the dynamics of public breakups in politics (iykyk), the importance of understanding gender dynamics, and the need for accessible mental health care for LGBTQ+ youth.

We love you all and cannot...

HAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)

This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.

Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!

Because we all know that women's health is dangerously under-researched, but we're absolutely...

What's up ladies, welcome to class!

In this conversation, we welcome Chelsea McLeod, a corporate dropout turned hormone health coach who’s helped hundreds of high-achieving women balance their hormones without excessive cardio or fad diets. A certified Integrative Health Practitioner, she works with clients worldwide through functional lab testing and personalized protocols.

After leading a $60M ecommerce business in the corporate world, Chelsea went all-in on her mission: to help women heal their hormones, launch corporate hormone education, and create accessible wellness programs for underprivileged communities.

In this conversation, Ch...

What's up ladies, welcome to class!

Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.

Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion laws, raising ethical concerns about said laws, the treatment of women in healthcare, and historical atrocities faced by Black women in medicine.<...

Welcome to class, ladies! Today we are joined by FDN-P Maddison Sutton for an incredible convo on women's health, birth control, and relationships. She shares her journey from the corporate world to holistic health, discussing the importance of "unlearning the hustle", understanding cyclical health, and the impact that a supportive (or not-so-supportive) partner can have on your health.

Madison emphasizes the need for open communication in partnerships regarding birth control and the empowerment that comes from tracking your cycle. The discussion highlights the significance of education and awareness in reclaiming health and well-being for women. We...

Hello ladies and welcome to class! Today's episode is chock full of useful information on self-advocacy, particularly in healthcare.

But first, what's a coregasm? Tune in for Autumn's life-long secret that she has only ever shared with like 3 people (until today, where literally anyone who wants to listen can).

Listen for more details (0:33 to 5:47).

How do you advocate for yourself at the doctor's office? Here are our top 3 tips:

We emphasize the need for patients to enter appointments with clear goals, to stand their ground regarding their health...

Hello ladies, welcome to class! Today we are joined by author Liz Hambleton to talk about romance, consent, sex, and overcoming shame.

The discussion delves into how fictional intimacy can provide a safe space for women to explore their desires and the societal stigma surrounding female sexuality. Liz shares her insights on the orgasm gap, the cultural perspectives on sex, "found families", and the realities of pregnancy and motherhood, ultimately redefining what a happily ever after looks like in her narratives.

We also explore the portrayal of love in literature, the need for...

Hello cyclers, welcome to class!

We're a little silly today. It takes us a bit to get to the meat, but we simply couldn't take out the shattered glass, beef tallow, and jojoba oil. Enjoy.

The main lesson today: Let's all put on our critical thinking caps.

We can't not discuss the White House brainstorm sesh about creating a baby boom. Interesting ideas were put forth and we have opinions (and new ideas).

We tie it into cycling: Ovulation is necessary for optimal health. We dive into...

Lexie is back!! As much as Autumn loves talking to herself I think we're all grateful for her return.

We cover a lot in this episode, answering the questions in the title and more.

Fasting is a highly-debated topic, and as we say all too often, there is not enough quality research for cycling women. We dive into intermittent fasting, religious fasting, cycle-syncing your eating patterns, and more.

History class this week dives into shaving: Have we always shaved, or is it a new phenomenon? Why do we shave? Is...

Hey guys it's me again (Autumn) just talking to myself! I pinky promise Lexie is coming back ASAP but we want her to prioritize her mental health

Autumn is solo-casting today! Don't worry, Lexie is okay and we will be back to our regularly scheduled programming next week.

This week we're discussing moon cycling, an aspect of cycling that may seem a little "woo woo" to some but is actually a very powerful and useful tool.

There are four moon cycles, White Moon, Red Moon, Pink Moon, & Purple Moon. Each has their own energetic undertone and themes for your life. You will not be on the same color cycle all the time; it changes.

...

Happy April! As a powerful end to Women's History Month, and as a reminder that women are crushing it EVERY month, we are celebrating some women who inspire us in this episode.

We also indulge in a lil prosecco because why the hell not?! This is a celebration! Pause, grab a glass, and join us! Bet you never heard that in health class.

We dive deeper into cognitive changes throughout the ovulatory cycle: Are you "smarter" in different phases? Are our fluctuating hormones a cognitive weakness or strength? (Hint: Our hormones are never...

Buckle up! Class today is allllll over the place. Lexie has finals, Autumn has to pay taxes, and most women are hanging on by a thread.

The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.

We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been time traveling in the U.S.?

Autumn discusses tea cycling as well as her pre-period routine for pain management (lots...

Happy Women's History Month and Endometriosis Awareness Month! This class is packed with info on a wildly misunderstood disease: Endometriosis. Often considered a "period disease", it's tragically under-researched even though we KNOW that it affects the entire body AND it's recognized as one of the most painful diseases you can have. Autumn had her first visit with an endo specialist and will be sharing the entire journey on the pod (process, feelings, cost, final diagnosis—everything).

We get a bit heated because, as women, internalized rage kinda comes with the package. From the "wandering womb" to "hy...

This is arguably not a class you should've gotten in high school, but a class you deserve nonetheless! If you’ve been following along with the last four episodes, you already know that cycle syncing isn’t just a trend—it’s a lifestyle. And guess what? Your relationships (yes, including your sex life) are deeply tied to your cycle, whether you realize it or not.

Ever wonder why your partner does something one day and it’s totally fine, but two weeks later you’re ready to throw hands? Or why some days you’re practically fe...

It’s time to talk about the phase everyone gets wrong: menstruation. 💔 First off, let’s clear up a pet peeve of ours—when people say women are ‘hormonal’ on their period. Newsflash: Your hormones are actually at their lowest during your bleed. This is a time for deep reflection, introspection, and setting intentions for the month ahead. In this episode, we’re getting real about periods—no sugarcoating. We’ll share personal stories, talk about period pain, the stigma surrounding menstruation, and how women have been neglected in medicine for far too long. We also tackle the taboo around period sex...

Welcome to inner autumn—aka the season of slowing down, cozying up, and getting real with yourself. 🍂 You’re still riding the confidence boost from ovulation for a few days, but soon, your energy starts shifting inward. This is the perfect time to tie up loose ends, finish big projects, and have those deep (or tough) conversations you’ve been putting off. You’re more detail-oriented, more intuitive, and more in tune with your higher self. In this episode, we’re breaking down how to work with this phase instead of fighting it—because sometimes, the best thing you can do is turn...

Warning: Ovulation may cause increased confidence and risky texts😏

Welcome to your inner summer ☀️ This is the phase where you’re magnetic, confident, and radiating energy. Your hormones are working for you, making this the best time to be bold—ask for that raise, shoot your shot, book the interview, say yes to the date (or three, we don't judge). In this episode, we’re breaking down what’s happening in your body, how to make the most of this high-vibe energy, and why this is prime time for receiving (in more ways than one 😉).

Fallopian tu...

Welcome to your inner spring 🌸 After the low energy of your period, this is when you start feeling alive again—ready to play, try new things, and socialize a little more. In this episode, we’re talking all about what’s happening with your hormones, the best ways to move your body, what to eat to fuel this phase, and how to use this energy boost to your advantage. Whether it’s picking up a new hobby, planning big projects, or… a little experimenting in the bedroom 😉—this is your time to say yes to new experiences. Let’s get into it!

Welcome to the podcast! We’re Lexie & Autumn, and we’re here to have the conversations you should’ve had in health class but never did. Think hormones, cycles, and all the things no one prepared you for—broken down in a way that actually makes sense. In this quick intro, we’re sharing what this podcast is all about, why we started it, and what you can expect from us. Hit play and let’s get started!

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