The Unfvckd Podcast
Unfvcked is a podcast for anyone who’s ever felt disillusioned by the world and wondered if change is truly possible. Hosted by a rehabilitated cynic, it dives deep into the systems, institutions, and cultural failings that shape our lives—while offering a path to transformation. With insights from over a decade of coaching elite performers, this show is proof that you can shift your outlook, reclaim your purpose, and help create a world that’s a little less… well, fucked.
Why Your "Perfect" Deadlift Is Setting You Up For Injury | Strange Grayson
world, Strange Grayson. We explore our shared history of hitting rock bottom with injuries from traditional training and how a few key conceptual shifts completely changed the game.
Grayson details his "Matrix moment" at his first Functional Range Conditioning (FRC) certification, where he realized that despite being able to lift hundreds of pounds, his body was full of untrained "holes" that left him fragile. We discuss why "perfect technique" isn't a magical safety blanket, the crucial difference between training muscles and connective tissue, and why true longevity in fitness is an "infinite game" of creativity and exploration.<...
The UNFVCKD Podcast: Why Your Squat Isn't Making You Stronger
Are you hitting a strength plateau or dealing with nagging injuries despite your training? This episode reveals why your program is likely failing you. We're not talking about reps or sets, but the two inescapable biological laws that govern ALL strength: The Law of Specificity and The Law of Accommodation.
To learn more about these training principles, visit: www.weareollin.com
Timestamps:
00:00:00 - Introduction to Strength Concept
- Exploring strength as a universal attribute beyond physical training
00:03:58 - Show Intro
- M...
Sean Waxman On Strength Culture
The UNFVCKD Podcast welcomes, Sean Waxman, a renowned strength and conditioning coach with over 30 years of experience. Sean shares his journey in strength training, starting from his early days in the projects where his father introduced him to weightlifting.
Sean discusses how his initial motivation for strength training came from survival needs in his neighborhood, which evolved into a deeper passion for sports and physical development. He describes his methodical approach to learning, studying Soviet sports science literature and experimenting with various training programs.
The conversation explores the cultural...
Strength UNFVCKD
In this episode, host Michael Blevins dives deep into the misunderstood world of strength. Explore the ancient history of strength training, uncover common misconceptions that plague modern fitness, and discover transformative ways to redefine how you conceptualize and train strength. Michael shares his personal journey—from a barbell-centric focus to a weakness-driven approach—revealing how chasing numbers often leads to avoidable injuries. Learn practical adjustments to build sustainable strength, avoid pitfalls, and cultivate a foundation that supports both power and resilience for a lifetime. Whether you’re a seasoned lifter or just starting out, this episode will challenge your perspe...
The UNFCKD Podcast Ep. 1 Introduction: Cynicism Almost Broke Me
Welcome to The UNFVCKD Podcast, hosted by Michael Blevins. In this groundbreaking first episode, Michael shares a pivotal moment that reshaped his worldview, sparked by the comments on an Instagram post. He reflects on the shortcomings he identified in his previous venture, The Nonprophet Podcast, and outlines his ambitious vision for this new platform.
UNFVCKD is more than just a podcast; it's a beacon of hope for those disillusioned by the world and yearning for genuine change. Guided by Michael, a once-cynical host now on a path of redemption, the show delves into the...
Trailer
Welcome to Unfvcked. A podcast about progress.
