Captain Garuda: Wellness Warriors

Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.

We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tips on how to incorporate them into your daily routine. From omega-3 fatty acids to GABA and ashwagandha, we'll cover it all. Take the first step towards a happier...

Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in life

From swapping mixing bowls for dumbbells, find out the secrets behind his remarkable transformation and the habits that helped him achieve success in the fitness industry. Get ready to be motivated and inspired by his journey!

🔗 Dive...

Join me as I try out some powerful supplements to see if they can really boost my mental health!

Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insights into the best supplements for boosting mental well-being and discover how they can play a pivotal role in your overall mental health. This compelling discussion...

Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the world of budget-friendly travel with the insightful guest, Hassan Moaminah.

We'll show you how to travel on a budget and still have an amazing time! From affordable accommodations to cheap transportation, we'll share our top tips and tricks for exploring the world without breaking the bank. 

Whether you're a backpacker, a solo traveler, or just someone who loves to explore, this e...

Let’s be honest—we’re all chasing success, fulfillment, peace... but most of us are stuck in the future, paralyzed by 'what ifs'.

In this eye-opening episode, Lisa Urbanski sits down with Hassan Moaminah, a powerful voice in personal growth, to break down what most people miss: the present moment is where your power is. Hassan shares how clarity, intentional action, and living in the NOW are the real keys to crushing your goals and living a life that actually feels good.

This isn’t woo-woo talk. This is about waking up, focusing...