Wellness Wednesday!

Welcome to another episode of Wellness Wednesday, where Dr. Kim once again joins Sonya Blakey to discuss all things related to kidney health!

February is National Cancer Prevention Month. Dr. Kim and Sonya Blakey are back to discuss a different aspect of cancer culture. Dr. Kim emphasizes that it's time for us to "cancel cancer." One effective way to achieve this is by examining our daily routines and habits. We can take steps to eliminate mucilaginous foods, acidic foods, and even negative thoughts—what some refer to as "stinking thinking." Let’s commit to making choices that support our health and help prevent cancer through what we eat, drink, and think daily.

Get moving with Sonya Blakey! It's Wellness Wednesday, and Dr. Kim is back! Today, we're discussing heart health and fitness. Engaging in daily movement can greatly benefit your circulation and overall health. Whether you're sitting in a sauna, enjoying a massage, walking, jumping rope, or using an elliptical machine, it's important to stay active. Dr. Kim has the information you need to maintain your health and fitness!

Dr. Kimberly Allen, a lifestyle and nutrition coach, joins Sonya Blakey every Wednesday to provide tips and tricks for staying healthy.