Running on Coffee and Christ

10 Episodes
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By: calvin salamone

We are an energetic couple, focused on building a community that is able to impact their families, friends, and their world by; Growing their Faith, Improving their Fitness, and Pursuing their Future.  The topics we discuss, revolve around the hopes that YOU are inspired to better yourself and that you could dare to dream above and beyond all that you have ever imagined for yourself. 

Episode 14: Small Business: We All Want to Grow Together.
#14
Yesterday at 6:00 PM

The untold reality of small business life lurks beneath the surface of your favorite local shops, cafés, and services. While customers see the welcoming smiles and carefully crafted products, they rarely glimpse the late-night inventory counts, payroll struggles, and supply chain battles happening behind closed doors.

"Rolling in dough" couldn't be further from truth for most small business owners. We share our eye-opening experiences with merchandise ordering, where despite our best planning, we found ourselves at the bottom of priority lists compared to big box stores ordering thousands of units. These aren't complaints—they're windows into the...


Episode 13: What if God's "Strict Rules" Were Actually Protection All Along?
04/23/2025

We explore how God's seemingly strict laws in the Old Testament were actually protective measures designed with loving intention and divine foresight, not arbitrary rules meant to control or burden His people.

• Understanding Biblical quarantine laws as protective measures, not punishment or shame
• Recognizing God's intentionality in creating laws that protected ancient Israelites before modern scientific understanding
• Seeing how Biblical separation laws during illness parallel modern quarantine practices
• Finding God's character throughout Scripture instead of focusing on ourselves
• Discovering how God prepares us through everyday experiences for unexpected challenges
• Viewing physical fitness as preparati...


Episode 12 Building Strong Foundations
#12
04/09/2025

Strong foundations don't just happen—they're built through consistent, intentional investment over time. When life's storms hit, it's the invisible work of foundation-building that determines whether we stand or fall.

For over two decades, our family has maintained a weekly gathering tradition, bringing together multiple generations for meals and meaningful connection. Nearly 20 years later, grandchildren eagerly anticipate these evenings, texting throughout the day to discover what's for dinner—not from pickiness, but from excitement for both food and fellowship. This consistency has created bonds that withstand the pressures of busy schedules and life's challenges.

The para...


Episode 11 Percolating Purpose: When Grandma's Coffee Teaches Life Lessons
#11
04/02/2025

We explore the powerful concept of knowing your "why" and how it transforms your approach to life's challenges and opportunities.

• Understanding your why provides clarity and motivation in difficult situations
• Simple acts of service create lasting memories and meaningful impact
• Martin Luther King Jr's legacy demonstrates the power of living for something greater than yourself
• Reading the Bible as history gives deeper appreciation for the freedom we have in Christ
• Our ministry follows wherever our feet go, not just in church settings
• Creating community spaces can serve others in meaningful ways
• Jesus remains...


Episode 10 Crab Apples, Deli Sandwiches, and Tornado Warnings: Our Nostalgic Spring Breaks
#10
03/26/2025

Nostalgia has powerful ways of shaping who we become. In this heartfelt conversation, we journey back to our childhood spring breaks, revealing how these formative experiences continue to influence our values, relationships, and even business decisions decades later.

Growing up in Alabama, "spring break" was originally known as "AEA week" - a time that wasn't about beach parties but rather cherished visits with extended family. For one of us, this meant a week in Ardmore, Alabama, working at an aunt and uncle's convenience store, making crafts, watching classic movies, and enjoying the simple pleasure of deli-sliced meat...


Episode 9 Be like the ant and do your laundry!
#9
03/19/2025

Have you ever noticed how what you do today directly impacts your tomorrow? This powerful concept forms the foundation of our conversation about seizing opportunities and making each day count.

Recording from our coffee shop (complete with background noise and all!), we dive into why focusing on the present moment is crucial for creating your best possible future. Drawing wisdom from Proverbs 27:1, we explore the balance between not worrying excessively about tomorrow while taking responsible action today.

We share practical strategies for eliminating barriers to productivity – from something as simple as laying out workout clothes th...


Episode 8: I Chewed a Christmas Tree Cake and Spit It Out (And Other Tales of Self-Denial)
#8
03/12/2025

Saying "no" might be one of the hardest yet most transformative disciplines we can practice as followers of Jesus. When Christ commanded us to "deny ourselves, take up our cross daily, and follow Him," He wasn't introducing a spiritual punishment system but rather offering a pathway to freedom.

In this deeply reflective conversation, we unpack how self-denial touches every area of our lives – from the Christmas tree cakes we crave to our social media habits that steal our attention. We share vulnerable stories about our own struggles with saying "no," including a particularly memorable experience with the te...


Episode 7 Running, Coffee, and Christ: The Lighthearted Side of Inspiration
03/06/2025

Join us for an enlightening and heartwarming episode of Running on Coffee and Christ, where we dive deep into the things that spark our inspirations. From cherished memories associated with our favorite coffee mugs to the enduring influence of icons like Dolly Parton, we explore how everyday objects and stories connect us to a broader narrative of joy, creativity, and purpose. 

In this episode, we reflect on powerful movies and timeless songs that uplift our spirits, alongside the meaningful moments we witness in our running community. We share how these experiences illuminate the path to persistence, resilience, a...


Episode 7: The Heart of Inspiration: Coffee, Movies, and Life Lessons
03/06/2025

Are you looking for a boost of inspiration? In this episode, we discuss the myriad sources of inspiration that fuel our passion for life—from the comforting ritual of coffee drinking to the powerful stories conveyed through movies and music. We open up about our personal experiences with coffee culture, highlighting how community plays a pivotal role in shaping our outlook on life. Join us as we celebrate icons like Dolly Parton, who not only entertain but inspire through their philanthropic endeavors. 

We take a deep dive into the films that shaped our childhood and adulthood, exploring wha...


Episode 6 Less is More: Unpacking Excess in Our Lives
#6
02/26/2025

Discover how our choices intertwine with our identity and sense of self-worth. 

• Exploring the connections between food and identity 
• Personal reflections on the impact of dietary choices 
• The role of fasting in spiritual growth and clarity 
• How the pursuit of simplicity can lead to rediscovery of purpose 
• The importance of community and relationships in overcoming excess 
• Challenging societal norms around consumption 
• Identifying distractions and their impact on spiritual journey 
• Encouraging listeners to embrace their true identity in Christ 
• Ideas for practical steps to simplify and focus on what matters 


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