Women's Health Podcast

This is your Women's Health Podcast podcast.

Welcome back to the Women's Health Podcast, where empowerment and real talk go hand in hand. Today, we’re diving right into a topic that touches every woman sooner or later: perimenopause. This is an often misunderstood phase, but it’s also a powerful time of transformation when women can claim agency over their health, choices, and lives. I’ll guide you through what perimenopause really means, tackle the big questions with an expert, and wrap up with insights you can use to feel confident in this stage of life.

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This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we empower you to take charge of your wellness journey. I’m your host, and today we’re diving straight into a topic that touches millions of women worldwide but is too often misunderstood: perimenopause.

If you’re listening and just starting to notice changes in your body or mood, you might be wondering what’s going on, why it’s happening, and what you can do about it. Perimenopause is the natural transition toward menopause, usually beginning in your 40s, but sometime...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast—this is your host, and today we’re diving straight into an experience that countless women face, but still too often whisper about: perimenopause. It’s a word that may sound clinical, but what it brings—hot flashes, mood swings, disrupted sleep, unexpected cycles—carries real impact on daily life. Yet, this transition can also be a catalyst for empowerment, self-discovery, and thriving health. So let’s get to the heart of what every listener deserves: facts, strategies, and the power to own your journey.

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This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast, where we tackle real topics with real talk, fueled by a passion for empowering every listener to thrive. Today, we’re diving right into something that touches millions but is too often whispered about instead of spoken out loud: perimenopause. It’s a phase that’s not always easy, not always talked about—and definitely not something you need to face alone.

Perimenopause usually arrives in our 40s, bringing a mix of physical shifts and mood changes that can leave you wondering...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we champion understanding and empowerment for women at every stage of life. Today, we’re diving into perimenopause—a time of transition, resilience, and new self-discovery that too often goes undiscussed. If you're in your late thirties to late forties and have noticed shifts in your mood, sleep, cycles, or even memory, this episode is for you.

Perimenopause refers to the years leading up to menopause when hormone levels, especially estrogen and progesterone, begin to fluctuate. According to Dr. Haleema Sheikh, hormon...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host and today we’re diving right into a topic that affects millions but too often stays hidden—perimenopause. This is for every listener who’s ever wondered, “Is it just me?”—spoiler alert, it’s not. Perimenopause isn’t just a medical term, it’s a season of change, and power, in a woman’s life.

Let’s get straight to the heart of it. Perimenopause is the time leading up to menopause, typically starting in your 40s, sometimes late 30s. Your b...

This is your Women's Health Podcast podcast.

Welcome to Women’s Health Podcast. I’m pleased you’re here because today we’re diving into perimenopause—a transformational time in every woman’s life that deserves more understanding and, most importantly, empowerment. If you’re in your forties or even your late thirties and you’ve noticed your body changing, maybe your cycles are less predictable, or you’re experiencing night sweats or mood swings, you are most likely in the midst of perimenopause.

Perimenopause is commonly misunderstood or dismissed, yet it marks the beginning of menopause and can...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we explore women's wellness through empowerment and education. Today, we're diving straight into a transition that affects millions but isn’t talked about nearly enough: perimenopause. If you’re feeling confused, overlooked, or even a little anxious about changing hormones and shifting symptoms, you’re definitely not alone.

Perimenopause is the period leading up to menopause, often beginning in the forties but sometimes starting earlier. It brings symptoms like hot flashes, night sweats, mood changes, and sleep issues—transforming daily life in ways tha...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m thrilled you’re here, because today we’re digging into a topic that touches the lives of so many of us—perimenopause. Whether you’re starting to feel some changes or you’re just curious about what’s ahead, this episode is about empowerment, clarity, and real talk, because you deserve to understand your body at every chapter.

I want to get right to it: perimenopause isn’t something we learned much about growing up, yet it often hits during one of the busiest...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host, and today we’re facing something real, something every woman deserves to understand with clarity and confidence—perimenopause. This transitional stage can feel like an invisible hurdle, but it’s time we strip away the stigma and talk openly, because this is where empowerment starts.

Perimenopause hits as those hormones start to fluctuate, usually in your forties but sometimes even earlier. Maybe you’ve noticed unpredictable periods, night sweats, or even mood swings that seem out of the blue. Accord...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we lift up real conversations about the challenges, breakthroughs, and empowerment shaping women’s health today. I’m your host, and today we’re diving right into a topic that isn’t talked about enough but impacts millions—perimenopause. Whether you’re approaching your forties, navigating sudden changes, or supporting someone who is, this episode is for you.

Perimenopause. For many, the word alone can trigger anxiety or confusion. But the truth is, perimenopause is a natural and important phase of a woman’s life...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where every episode is dedicated to empowering women through honest, evidence-based conversation. Today, we’re diving straight into perimenopause—a life phase often shrouded in mystery, stigma, and misunderstanding. If the word itself brings up frustration, confusion, or even a little curiosity, you’re in exactly the right place.

Perimenopause marks a powerful transition before menopause, when hormone levels—mainly estrogen—begin to fluctuate, sometimes years before your last period. According to the Yale School of Medicine, women often experience symptoms like hot flashes...

This is your Women's Health Podcast podcast.

Welcome back to the Women's Health Podcast. I’m your host, and today we’re diving straight into a topic that impacts millions yet often feels like an off-limits conversation: perimenopause. Maybe you’re noticing changes in your cycles, experiencing sleep disruptions, or feeling a shift in your mood and energy. Perimenopause is a natural, powerful transition, but it can also be confusing, overwhelming, and even isolating. So today, we’re getting informed, empowered, and unapologetically honest about what perimenopause really means for our minds and bodies.

Perimenopause isn’t an end—i...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where empowerment meets evidence, and we talk about the issues shaping women’s lives and health. I’m thrilled you’re joining me today for a conversation that is real, timely, and vital: perimenopause. Whether you’re noticing changes in your own body or supporting someone who is, this episode is for you.

Perimenopause isn’t just a phase—it’s a transition that can begin in your 40s or even late 30s, and often lasts several years. You might notice irregular periods, hot fla...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we empower women with the knowledge to take charge of their own health journeys. Today, we’re diving straight into a topic that affects millions of women worldwide but often goes undiscussed—perimenopause. That transitional phase before menopause can be challenging, but with the right information and support, it can also be empowering.

Let’s get right to it. Perimenopause marks the years leading up to menopause, often starting for women in their 40s, but sometimes even in their 30s. According to Dr. M...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we get right to the heart of the health journeys unique to women everywhere. Today, we're exploring perimenopause—a transition that millions of women experience, but one that’s often shrouded in mystery, misconception, and silence. Our aim is to empower you with knowledge, practical strategies, and voices of expertise so this phase becomes an era of strength, not confusion.

Let’s get straight to it: what is perimenopause? Perimenopause is the period of time before menopause, when your body begins to trans...

This is your Women's Health Podcast podcast.

Welcome back to Women's Health Podcast, the show where truth, expertise, and empowerment meet. I’m your host, and today we're tackling a subject that so many women face yet rarely discuss openly: perimenopause. We’re diving straight into what it is, why it matters, and what you can actually do about it.

Perimenopause isn’t just a precursor to menopause—it’s a transition that impacts women physically, emotionally, and socially, often starting in your 40s but sometimes earlier. Symptoms like hot flashes, insomnia, mood swings, joint pain, heavy peri...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m so glad you’re here for a conversation that has the power to transform how you approach your health and wellbeing. Today, we’re breaking the silence around perimenopause. This transitional time is a reality for millions of women, yet so much of the experience remains in the shadows. Here, we’re shining a light and taking an empowering look at what really happens, why it matters, and the choices you absolutely deserve to know about.

Let’s get right to the heart...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast. I’m your host, and today, I want to talk with you about a phase of life that affects every woman differently but unites us in courage and change—perimenopause. If you’re listening right now and wondering what’s going on with your body, your moods, your cycles, or even your energy, you are definitely not alone.

Perimenopause, that set of years before those periods stop for good, is often misunderstood, but it shouldn’t be a source of confusion or shame. Instead, i...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. Today we’re going straight into perimenopause—the years leading up to menopause when hormones begin to fluctuate and symptoms can feel confusing, disruptive, and often dismissed. According to the North American Menopause Society, perimenopause commonly starts in the late 30s to mid‑40s and can last several years, with hallmark changes in cycle length, hot flashes and night sweats, sleep disturbance, mood shifts, brain fog, and vaginal or sexual changes. The World Health Organization and major clinical bodies emphasize this is a natural transiti...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host, and today we’re diving right into a topic that deeply shapes the health, confidence, and lives of women everywhere—perimenopause. This is that often misunderstood transition leading up to menopause, typically starting for women in their 40s but sometimes as early as their mid-30s. In a world that has long overlooked or minimized these pivotal years, today we’re setting the record straight, amplifying women’s experiences, and bringing science and solutions to the forefront.

Perimenopause means hormon...

This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast, where we get real about women’s bodies, minds, and the power of information. Today, we’re spotlighting a chapter that can be murky and misunderstood but is one of the most critical transitions in a woman’s life: perimenopause. If you’re noticing new changes in your cycle, experiencing night sweats, mood shifts, or just feeling “off” in a way that’s hard to pin down, chances are you may be in perimenopause—even if you’re still getting regular periods. Let’s get right into what...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we dive into the topics that shape our well-being, our strength, and our stories. I’m your host, and today, we’re exploring a powerful journey that touches millions of women yet remains shrouded in silence—perimenopause. Whether you're in the midst of it, just starting to notice changes, or simply want to empower yourself with knowledge, this episode is for you.

Perimenopause doesn’t always announce itself with a parade. For many women, changes sneak in unexpectedly: irregular cycles, hot flashes, night sw...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast—the space where your well-being, experiences, and voice take center stage. I’m your host, and today we’re diving straight into a transition many women face but still don’t talk about openly enough: perimenopause. Now, whether the word makes you sigh, roll your eyes, or sparks curiosity, know this—perimenopause is a time of real power and change, not just challenge.

Let’s get real about what’s happening. Perimenopause, often starting in your 40s but sometimes sooner, is the lead-up to menopause...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where knowledge means power and we get real about our bodies, our health, and our futures. I’m your host, and today we’re diving right into a topic that affects millions but often remains surrounded by confusion: perimenopause. If you’ve ever wondered why you suddenly wake in a sweat at 3 AM or why your moods seem to swing as fiercely as your teenage self, you are in the right place.

For so many women, perimenopause arrives quietly—sometimes as early as the mid...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where women's empowerment isn't just a phrase—it’s our mission. I’m thrilled you’re joining me today for a vital conversation all about perimenopause. For many women, the word perimenopause sounds intimidating, but I promise this episode will bring you clarity, confidence, and concrete steps for navigating this life phase with strength. We’ll get right to the heart of the matter with honest talk, expert insights, and key takeaways that put your health back in your hands.

Perimenopause affects every woman diff...

This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast, where we put women’s experiences and voices at the center of important conversations about health, advocacy, and empowerment. Today, we’re diving into a topic that will impact nearly every woman at some stage—perimenopause. We’re skipping the surface-level chatter and getting straight to the heart of what it means to navigate this transition: physically, mentally, and emotionally. Perimenopause is a chapter full of change, and it’s time for us to understand it on our terms, armed with accurate information and a sense...

This is your Women's Health Podcast podcast.

Welcome back to the Women's Health Podcast, where we dig into the realities, myths, and breakthroughs that matter most to women’s well-being. Today, we’re going straight into one of the most profound transitions in a woman’s life: perimenopause. Forget the stereotypes—this is about knowledge, power, and taking charge.

Perimenopause. The word alone can spark confusion, fear, or even denial. But did you know most women start experiencing perimenopausal changes in their 40s, sometimes as early as their mid-30s? It’s the years leading up to menopau...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, the show where we empower women everywhere to take charge of their health journeys. I’m your host, and today we’re tackling a topic that affects millions, but rarely gets the spotlight it deserves: perimenopause. If you or someone you love is navigating unexplained mood shifts, irregular cycles, unpredictable energy, or just that sense that something is changing, you are not alone. Perimenopause isn’t just a prelude to menopause—it’s a unique and powerful phase that deserves our attention, understanding, and respect.

This is your Women's Health Podcast podcast.

Hello and welcome back to the Women's Health Podcast. I’m your host, and today’s episode is all about perimenopause—a journey so many of us will experience, yet one that’s often shrouded in mystery or brushed aside. If you’re starting to notice changes in your body, mood, or even the quality of your sleep and wondering, “Is this normal?”—you’re in the right place.

Perimenopause is the time leading up to menopause, and it can start as early as your 30s or as late as your 50s. Durin...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, your space for real conversations on the issues that matter most to women’s wellbeing. Today, we’re diving right into a stage that touches every woman, yet is still wrapped in far too much silence and misinformation: perimenopause. This is that powerful, sometimes rocky stretch leading up to menopause, when your hormones begin to shift and your body starts sending all sorts of new messages. But here’s the truth—perimenopause isn’t something to dread or tiptoe around. It’s a time for empowermen...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we explore topics that impact women's lives. Today, we're discussing perimenopause, a crucial phase in many women's lives. Perimenopause is the transition period leading up to menopause, marked by hormonal changes, physical symptoms, and emotional shifts. It's a time of significant transformation, yet often shrouded in silence and misconception.

Let's start by understanding what perimenopause entails. It can begin years before menopause, typically affecting women in their 40s. During this time, women may experience irregular menstrual cycles, hot flashes, mood changes, and...

This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast. I’m your host, and today we’re diving right into a topic that doesn’t get nearly enough honest conversation—perimenopause. If you’re feeling a little lost, overwhelmed, or even empowered by the changes happening in your body, you are definitely not alone. Perimenopause is a transition, not a malfunction, and it’s time we approached it with the information and confidence every woman deserves.

Perimenopause can start as early as your late 30s or early 40s, and it’s marked by shif...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we celebrate the power of knowledge and the voices of women everywhere. I’m your host, and today we’re diving straight into a topic that touches millions: perimenopause. If you’re feeling changes in your mood, sleep, or menstrual cycle and wondering what’s going on, know that you are not alone and there is strength in recognizing and sharing your journey.

Perimenopause is that natural but often confusing stage leading up to menopause, usually occurring in your 40s but sometimes starting...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where your wellness, strength, and knowledge come first. I’m your host, and today we’re diving right into a topic that is often talked about in whispers or not at all—perimenopause. This is the phase that can start as early as your late 30s or as late as your mid-40s, signaling that your body is transitioning toward menopause. For many women, it’s a confusing time, but it shouldn’t be a mysterious one. This is your space to feel empowered, informed, and heard...

This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast, where we dive into transformational stories, expert wisdom, and the realities that modern women face on their health journeys. I’m your host, and today I’m getting right to the heart of a subject that affects millions but is still too often shrouded in silence: perimenopause. Let’s talk frankly, let’s talk scientifically, and most of all, let’s talk about *empowerment* through knowledge.

Perimenopause—a word you may have only heard in passing—marks the years leading up to menopause, wh...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast. I’m thrilled you’re here with me, because today we’re tackling a subject that touches millions of women but rarely gets the honest, empowering conversation it deserves: perimenopause. If you’ve ever found yourself wondering why your body suddenly feels unfamiliar, your moods swing like a pendulum, or your sleep feels forever interrupted, you are absolutely not alone.

Let’s jump right in. Perimenopause isn’t just the lead-up to menopause—it’s a unique, transformative period in its own right. It generally sta...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we embrace knowledge as a pathway to empowerment. Today, we’re diving right into perimenopause—the transitional phase that signals the end of a woman’s reproductive years and often catches women by surprise. If you’ve noticed changes in your cycle, sleep patterns, mood, or energy, you’re not alone. Let’s talk about what you can expect, what you can do, and, most importantly, why you have every right to feel empowered through it all.

Perimenopause, sometimes called “the menopause transition,” d...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, a space dedicated to real conversations about what matters most to women. Today, we’re talking about perimenopause—a major chapter in many women’s lives that comes with a host of questions and, too often, a sense of solitude. If you’re in your 30s, 40s, or early 50s and have noticed sudden changes in your cycles, your mood, or your energy levels, you’re not alone. Perimenopause is a natural, empowering transition, and it’s time we talk about it clearly and openly.

S...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host, and today we’re jumping right into a topic that touches nearly every woman’s life—perimenopause. For many, this transition can feel like the start of an unknown journey, but my goal is to equip us all with knowledge, confidence, and the sense that we’re not alone.

Perimenopause is the natural lead-up to menopause, usually beginning in your forties—though it can start earlier—and marked by changes in your menstrual cycle, hot flashes, sleep issues, mood swings, and...