Women's Health Podcast

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host, and today we’re jumping right into a topic that touches nearly every woman’s life—perimenopause. For many, this transition can feel like the start of an unknown journey, but my goal is to equip us all with knowledge, confidence, and the sense that we’re not alone.

Perimenopause is the natural lead-up to menopause, usually beginning in your forties—though it can start earlier—and marked by changes in your menstrual cycle, hot flashes, sleep issues, mood swings, and...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where every episode is devoted to empowering you with real, actionable information to take control of your health. Today, we’re going to talk about a stage that affects every woman, but is often shrouded in myths and misinformation—perimenopause.

Let’s get right into it. If you’re in your 30s, 40s, or even your early 50s, you might notice changes in your body—your periods might become unpredictable, your sleep patterns shift, energy dips, and mood swings can come out of nowhere...

This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast. I’m your host, and today we’re bringing light, energy, and science to a chapter every woman deserves to understand and own—perimenopause. For too long, this natural transition has been whispered about, misdiagnosed, or simply ignored. Not today. We are stepping into the conversation, together.

Perimenopause. Let’s say it out loud. For many women, these years—typically beginning in the 40s but sometimes even earlier—bring confusing changes. You might notice irregular periods, mood shifts that don’t feel like your u...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we champion every woman’s right to knowledge, self-advocacy, and whole health. I’m your host, and today, we’re getting right to one of the most transformative—and sometimes misunderstood—chapters in a woman’s life: perimenopause.

Perimenopause isn’t just about physical changes; it’s where empowerment begins. For many women, this journey starts in their late 30s or early 40s, signaling the body’s gradual transition toward menopause. You might notice irregular periods, hot flashes, mood changes, or sleep challenges. While...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we’re rewriting the narrative on what it means to thrive as a woman, at every stage. I’m your host, and today we’re shining a bold light on perimenopause—a life-changing transition that deserves open conversation and real answers. If you’re finding yourself navigating unpredictable periods, hot flashes, or just feeling out of sync with your body, you are not alone. Perimenopause is a journey millions of women take, yet it often gets pushed aside in mainstream discussions about health.

L...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower women to take charge of their bodies, their choices, and their well-being. I’m your host, and today we’re going straight to a topic that’s often misunderstood, misdiagnosed, and under-discussed: perimenopause—the transition that brings transformation, power, and sometimes a fair bit of uncertainty to millions of women.

Perimenopause typically begins in a woman’s late 30s or early 40s and brings with it a range of symptoms—from hot flashes and night sweats to mood swings, brain fog, and irr...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where real talk meets real empowerment. I’m your host, and today we’re diving straight into a topic that impacts millions, yet is rarely discussed openly—perimenopause. That stretch of time before menopause, when hormones can feel like they’re throwing your body and mind a bit off-balance. It can start in your late 30s or early 40s and last for several years, but no two women experience it quite the same. So why does it feel like nobody’s talking about it?

L...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we put the spotlight on real women, real stories, and real empowerment. I’m your host, and today we’re tackling a chapter in many women’s lives that’s still too often misunderstood and whispered about—perimenopause. Whether you’re in your late thirties, forties, or just want to prepare for what’s ahead, this conversation is for you.

Let’s dive right in. Perimenopause is the transitional phase leading up to menopause, and it can feel like your body is changing the ru...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast—your space for real talk, practical tips, and powerful stories about the health journeys we all embark upon. I’m your host, and today, we’re diving into a stage that many women face but too few talk about openly: perimenopause.

Perimenopause—the transition years leading up to menopause—can feel like riding a rollercoaster in the dark. One minute, you’re powering through your day; the next, a hot flash or wave of irritability sweeps in. In fact, studies show that anywhere from...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast. I'm your host, and today, we're going to talk about something that every woman deserves to understand and feel empowered about: perimenopause. Whether you're in your thirties, forties, or fifties, or supporting someone who is, this episode is for you.

Perimenopause is more than just a medical transition—it's a journey that impacts every domain of our lives: physical, emotional, social, even intellectual health. It’s not just about hot flashes or irregular periods. For many women, perimenopause brings a tangle of symptoms—maybe...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, the show where we empower you with real talk on what matters most to your health, right now. I’m your host, and today we’re diving straight into a topic that touches the lives of millions: perimenopause.

Perimenopause isn’t just a medical milestone—it’s a pivotal transformation that can span several years, often beginning in your 40s but sometimes sneaking up even earlier. It’s the body’s way of preparing for menopause, and it can bring a rollercoaster of changes. Think...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host, and today we’re opening up an honest, empowering conversation about perimenopause—a stage that impacts millions but is still shrouded in mystery, misunderstanding, and way too much silence. If you’re noticing shifts in your mood, energy, or body and wondering what’s going on, you’re not alone. Perimenopause isn’t just the lead-up to menopause—it’s a unique, often challenging chapter where your body sends you new signals, and it’s time we start decoding them together.

L...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we dive unapologetically into the real issues that shape women’s lives. I’m your host, and today we’re talking about a life chapter that too often stays in the shadows: perimenopause. This is a time of profound transformation—a natural part of aging, but one that can leave us feeling unprepared, misunderstood, and sometimes even invisible. Let’s change that narrative together.

For many women, perimenopause begins as early as the late 30s. It can last years, marked by symptoms lik...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we empower women to take control of their health, one conversation at a time. I’m your host, and today, we’re diving into a topic that affects millions, yet remains cloaked in confusion and stigma: perimenopause.

Let’s get straight to it—perimenopause. It’s the transition phase leading up to menopause, where your hormones begin to shift, and your body might start sending you signals that something is changing. Maybe your sleep is off, your mood feels like a rollercoaste...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host, and today we’re diving right into a conversation that affects millions of women, yet too often remains in the shadows: perimenopause. For many, it sneaks in quietly—irregular periods, mood swings, hot flashes, maybe sleep disruption. Suddenly, you’re wondering: Is it just stress, or is my body trying to tell me something more?

Perimenopause is the natural, transitional phase before menopause. It can start as early as your 30s or as late as your 40s, lasting several ye...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast. I’m your host, Dr. Maya Greene. Today, we’re talking about a phase of life that’s both transformative and often misunderstood: perimenopause—the powerful, challenging, and empowering transition toward menopause. Let’s get right to it.

Perimenopause is the stage leading up to menopause, when a woman’s body begins to produce less estrogen and progesterone. This transition usually starts for women in their 40s, but symptoms can appear earlier. Perimenopause isn’t a switch that flips overnight; it’s a journey. During...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we celebrate the power of knowledge and the strength of every woman. I’m your host, and today, we’re jumping right into a topic that affects millions of women, yet often remains shrouded in mystery—perimenopause. Whether you’re in your thirties, forties, or beyond, this conversation aims to empower you with facts, practical strategies, and a sense of community as you navigate this transformative time.

Perimenopause is the natural transition leading to menopause, typically beginning in your 40s but sometimes...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host, and today, we’re shining a light on a topic that touches the lives of millions but is still surrounded by questions: perimenopause. This is not just a phase—it’s a powerful transition that deserves understanding and empowerment. If you’ve ever wondered why your periods get irregular, why your sleep is restless, or where those sudden hot flashes come from, you’re not alone. Let’s get right into what perimenopause really means for us.

Perimenopause is the transitio...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host, and today, we’re getting right to something nearly every woman will face: perimenopause. This transition can feel confusing and isolating, but you’re not alone—and you have power over your journey.

Perimenopause is the transition period leading up to menopause when your body begins to produce less estrogen and your periods become irregular. For many, this starts in the 40s, but it can begin even earlier. Common symptoms include hot flashes, night sweats, mood swings, sleep disturbanc...

This is your Women's Health Podcast podcast.

# Women's Health Podcast: Navigating Perimenopause

Hey there, powerful women! This is Dr. Sarah Chen welcoming you to another episode of Women's Health Podcast, where we empower you with knowledge about your body's journey. Today, we're diving into perimenopause - that transition phase that often arrives with little warning but plenty of questions.

When I hit 42, my body started sending signals I didn't understand. Irregular periods, sudden hot flashes during board meetings, and mood swings that made me question my sanity. Sound familiar? That's perimenopause - the body's...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. Today, we’re talking about a transition that half the population experiences, but is still surrounded by confusion and stigma: perimenopause. Maybe you’ve heard the word before, maybe you’re noticing changes in your body or mood, or maybe a friend mentioned it during a candid conversation. Perimenopause isn’t something to fear—it’s a powerful, natural phase of life, and today, we’ll walk through it together.

First, let’s get straight to what perimenopause is. Perimenopause marks the years leading up t...

This is your Women's Health Podcast podcast.

# WOMEN'S HEALTH PODCAST: NAVIGATING PERIMENOPAUSE

Welcome to Women's Health Podcast, where we empower you with knowledge about your body. I'm your host, Sarah, and today we're diving into perimenopause—that transitional phase before menopause that often goes undiscussed.

Like many women, I experienced perimenopause symptoms without realizing what was happening. My periods became irregular, I had trouble sleeping due to night sweats, and my mood swings were intense. I felt lost until I consulted with experts who helped me understand this natural transition.

Today, I'm jo...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. Today we’re zeroing in on a topic that touches millions of women, yet often lingers in the shadows: perimenopause. If you’re experiencing unexplained mood shifts, irregular periods, or sudden flashes of heat, you may be entering this transitional phase—one that deserves to be understood and empowered, not endured in silence.

Perimenopause is essentially the bridge between your reproductive years and menopause, and it can start as early as your 40s—or, for some women, even their late 30s. The signs? The...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. Today, we’re diving straight into a topic that’s often whispered about but rarely discussed openly—perimenopause. For millions of women, it’s more than just a medical term; it’s a personal journey and, let’s face it, sometimes a rollercoaster. But knowledge and community are powerful, so let’s get right to it and shed some light on perimenopause.

Perimenopause is the transition leading up to menopause, and it usually starts in a woman’s 40s though some experience it earlier. It’s m...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast, where we empower women with real talk and expert advice. I’m your host, and today we’re diving into a topic that touches the lives of millions—perimenopause. Whether you’ve just started noticing changes or simply want to be prepared for what’s ahead, this episode is for you.

Now, let’s get right to it: What is perimenopause? Perimenopause is the natural transition period before menopause, often beginning for women in their 40s, though it can start earlier. It’s marked by shif...

This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast! I’m your host, [Name], and today, we’re diving into a vital yet often overlooked phase in women’s lives—perimenopause. If you’ve ever found yourself wondering, "Why do I suddenly feel so hot?" or, "Where exactly did my energy go?"—you’re not alone. Perimenopause is a natural transition, but it’s one that leaves many of us searching for answers. Today, we’re going to tackle this subject head-on, with expert insights and practical advice to empower you through this journey.

...

This is your Women's Health Podcast podcast.

Welcome back to the Women’s Health Podcast, where we celebrate and empower women through every stage of life. I’m your host, and today we’re diving into a topic that many of us will experience but often don’t discuss enough: perimenopause. This is a critical yet empowering phase of life that signifies the transition toward menopause. If you’re noticing changes in your body, mind, and emotions, you’re not alone, and today we’re here to unpack it all.

So, what exactly is perimenopause? Simply put, it’s the...

This is your Women's Health Podcast podcast.

Welcome to Women's Health Podcast, where we empower women through knowledge and understanding. I'm your host, Sarah Thompson, and today we're diving into a topic that affects millions of women worldwide: perimenopause.

Perimenopause is a natural transition phase that occurs before menopause, typically starting in a woman's 40s. It's a time of significant hormonal changes that can bring about various symptoms and challenges. To help us navigate this important topic, we're joined by Dr. Emily Rodriguez, a board-certified gynecologist specializing in women's health and hormonal transitions.

Dr...

This is your Women's Health Podcast podcast.

Welcome to Women's Health Podcast, where we empower women to take control of their health and well-being. I'm your host, Dr. Sarah Thompson, and today we're diving into a topic that affects millions of women worldwide: perimenopause. We'll explore what it is, how to recognize it, and most importantly, how to navigate this transitional phase with confidence and grace.

Let's start by demystifying perimenopause. It's the natural transition period leading up to menopause, typically beginning in your 40s, but it can start as early as your 30s. During this...

This is your Women's Health Podcast podcast.

Welcome to Women's Health Podcast, where we empower women with knowledge about their bodies and well-being. I'm your host, Dr. Sarah Johnson, and today we're diving into a topic that affects millions of women: perimenopause. We'll explore what it is, how to recognize it, and most importantly, how to navigate this transitional phase with confidence.

Let's start with the basics. Perimenopause is the transitional period before menopause, typically beginning in your 40s, but it can start as early as your 30s. It's a natural part of aging, but it...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower women with knowledge to take control of their well-being. I'm your host, Dr. Sarah Johnson, and today we're diving into a topic that affects millions of women: perimenopause. We'll be joined by Dr. Emily Chen, a renowned gynecologist specializing in menopause and hormonal health.

Let's start with the basics. Perimenopause is the transitional phase leading up to menopause, typically beginning in your 40s. It's a time of hormonal fluctuations that can bring a range of symptoms, from irregular periods to...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower women through knowledge and open conversation. I'm your host, Sarah, and today we're diving into a topic that affects millions of women but often goes underdiscussed: perimenopause.

Let's jump right in. Perimenopause is the transitional phase leading up to menopause, typically starting in a woman's 40s. It's a time of hormonal fluctuations that can bring a range of symptoms, from irregular periods to mood swings. To help us navigate this important topic, we're joined by Dr. Emily Chen, a board-certified...

This is your Women's Health Podcast podcast.

Welcome to Women's Health Podcast, where we empower women with knowledge about their bodies and well-being. I'm your host, Sarah, and today we're diving into a topic that affects millions of women: perimenopause. Let's get right into it.

Perimenopause is the transitional phase before menopause, typically starting in your 40s. It's a time of hormonal fluctuations that can bring a range of symptoms, from hot flashes to mood swings. To help us understand this better, I'm thrilled to have Dr. Emily Chen, a renowned gynecologist specializing in women's health...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower women through knowledge and understanding. I'm your host, Sarah, and today we're diving into a topic that affects millions of women worldwide: perimenopause. Let's get right into it.

Perimenopause is a natural transition phase that typically begins in your 40s, though it can start earlier for some women. It's the lead-up to menopause, and it can bring a host of changes that many of us aren't prepared for. To help us navigate this important topic, we're joined by Dr. Emily...

This is your Women's Health Podcast podcast.

Welcome to Women's Health Podcast, where we empower women with knowledge to take control of their health. I'm your host, Sarah, and today we're diving into a topic that affects millions of women worldwide: perimenopause. Let's get right into it.

Perimenopause is a natural transition phase that typically begins in your 40s, signaling the approach of menopause. It's a time of significant hormonal changes that can bring a range of symptoms, from hot flashes to mood swings. But don't worry, we're here to help you navigate this journey with...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower women to take control of their health and well-being. Today, we're discussing perimenopause, a critical phase in a woman's life that often goes unaddressed. Let's dive right in.

Perimenopause is a transition period leading up to menopause, characterized by hormonal changes that can cause a range of symptoms. These symptoms can be intense and disruptive, affecting everything from sleep to sex. But there's hope. With the right information and support, women can navigate this phase with confidence.

Let's...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower women to take control of their health and well-being. Today, we're discussing perimenopause, a critical phase in a woman's life that often goes misunderstood. Let's dive right in.

Perimenopause is the transition period leading up to menopause, and it can start years before menopause itself. The symptoms can be varied and sometimes overwhelming, including hot flashes, night sweats, mood swings, and changes in menstrual cycles. But what exactly is perimenopause, and how can women navigate this challenging time?

...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we empower women to take control of their health and well-being. Today, we're diving into a topic that affects millions of women worldwide: perimenopause.

Perimenopause is the transitional period leading up to menopause, marked by changes in the menstrual cycle, along with other physical and emotional symptoms. It can last anywhere from two to eight years, and it's a time of significant hormonal shifts.

Imagine waking up in the middle of the night, drenched in sweat, or experiencing mood swings...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast. Today, we're diving into a topic that affects millions of women worldwide but often remains shrouded in mystery: perimenopause. Let's get straight to it.

Perimenopause is the hormonal transition leading up to menopause, a period in life when you stop having periods for 12 months. It's a time of significant change, both physically and emotionally. If you're approaching your 40s or 50s and notice irregularities in your menstrual cycle, you might be experiencing perimenopause.

So, what does perimenopause feel like? For many...

This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast. Today, we're diving into a crucial topic that affects millions of women worldwide: perimenopause. I'm your host, and I'm excited to share this important conversation with you.

Perimenopause is a transitional period that can last anywhere from 2 to 8 years, leading up to menopause. It's marked by changes in the menstrual cycle, along with other physical and emotional symptoms. But what exactly is perimenopause, and how does it impact women's lives?

To help us understand this complex topic, I'll be guiding you...